5'6 - 5'7 before and after pics please!



  • melissa6771
    melissa6771 Posts: 894 Member
    funjen1972 wrote: »
    5’7” 254.6-153.4


    Holy crap - nice bicep 💪

    Thank you! Still a little work to do but getting close. 😊
  • shakenbake57
    shakenbake57 Posts: 312 Member
  • adchak
    adchak Posts: 62 Member
    Could you pl share your wt loss strategies?
    Calories, macros, workout routine, what else did you do to achieve this?
    Thanks and awesome job!!!
  • adchak
    adchak Posts: 62 Member
    Could you pl share your wt loss strategies, calorie intake, macros, eating plan, exercise routine, what worked for you and how did you gradually lose the wt.
  • ashrymom
    ashrymom Posts: 816 Member
    adchak wrote: »
    Can some of you pl share your food/nutrition and exercise routines? I am 5ft 7 43 yes old female, started at 203 in June 2018 and down to 181/182 by Nov 2018 then holiday wt crept up and gained 2-3 lbs with vacations. Tryg to get bck on the routine. Ive been hypothyroid since I was 15 so I keep am at 1200-1300 cals; 100 gns protein, 70/80 gms carbs, 70 grms fat or so. I eat clean most of the time, do strength traing once a week, barre classes 2 times, 10k steps 2-3 times a week. Ny wt liss has been slow but for the first time in 7 yrs I weigh the lowest!!! I need to lose another 30 lbs.

    I am where you were in June!! Same height similar age etc. I noticed you lost 20lbs over 5 months. How quickly /slowly did it come off. I thought it would come off me quicker at this point.
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