The Truth about Calorie Restriction

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Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    ILiftHeavyAcrylics wrote: »
    ndj1979 wrote: »
    what the hell happened in here…I leave work, go to the gym, and come back and eleven pages now????

    did OP ever come back???

    Sorta, in a different incarnation.

    Also I'm going to write the Gelato Diet book and make millions.

    hey , hey , hey…don't go stealing my gelato book idea…lets not get all crazy now...
  • Serah87
    Serah87 Posts: 5,481 Member
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  • Serah87
    Serah87 Posts: 5,481 Member
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  • dawn0293
    dawn0293 Posts: 115 Member
    ayanasioux wrote: »
    An adult needs at least 2000 calories to adequately function daily in order to be healthy. Anything lower than that is considered starvation according the world health organization.

    xaza5jt0sluk.gif


  • LavenderLeaves
    LavenderLeaves Posts: 195 Member
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.
  • Serah87
    Serah87 Posts: 5,481 Member
    005-funny-animal-gifs-baby-duck-eating-pizza.gif
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    Read everything and learned nothing
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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  • ndj1979
    ndj1979 Posts: 29,136 Member
    Gronk Approves of this thread!

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  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited February 2015
    LavenderLeaves wrote: »
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.

    True! I can Google a few nutrition articles on the interweb machine and then turn around and call myself a "nutritionist"

  • DayByDayGetStronger
    DayByDayGetStronger Posts: 108 Member
    Does MFP have cardio exercise entry for "typing frantically for 30 minutes while experiencing diarrhea of the brain" ? Ha Ha Ha.
    Jayzus!!
  • Serah87
    Serah87 Posts: 5,481 Member
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  • ndj1979
    ndj1979 Posts: 29,136 Member
    edited February 2015
    this thread...

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  • ndj1979
    ndj1979 Posts: 29,136 Member
    Matahairi wrote: »
    Does MFP have cardio exercise entry for "typing frantically for 30 minutes while experiencing diarrhea of the brain" ? Ha Ha Ha.
    Jayzus!!

    you mean something like this…

    angelfitness_zps5d39e6d4.gif
  • Serah87
    Serah87 Posts: 5,481 Member
    funny-animal-gifs-just-improvise-dog.gif
  • Serah87
    Serah87 Posts: 5,481 Member
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  • jkal1979
    jkal1979 Posts: 1,896 Member
    christinev297 wrote: »
    LavenderLeaves wrote: »
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.

    True! I can Google a few nutrition articles on the interweb machine and then turn around and call myself a "nutritionist"

    It's on the same level as this girl I know who calls herself a "photographer" because she has an camera phone and a couple of photo apps.

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    dawn0293 wrote: »
    ayanasioux wrote: »
    An adult needs at least 2000 calories to adequately function daily in order to be healthy. Anything lower than that is considered starvation according the world health organization.

    xaza5jt0sluk.gif


    She didn't bother to read the WHO's publications.

    http://www.fao.org/docrep/007/y5686e/y5686e08.htm#bm08
  • daniellekunkel2
    daniellekunkel2 Posts: 4 Member
    edited February 2015
    I thought this post was great. Though I don't think the truth you realized from restricting calories for yourself applies to everyone else, I do agree that your body knows when it's not receiving enough nutrients. Obviously, your body needs 2,000 calories a day to function efficiently, unlike some other people who may not need as much or who may actually need more.
    Moreover, if you do restrict your calories to the point of nutrient deprivation, it will lead to starvation mode and a subconscious desire/need to overcompensate. This likely constitutes as an eating disorder, so what I think you're trying to say is that restricting calories can become extremely disordered when it becomes an obsession.
    Anyways, kudos to you for coming out of it and being happy just as you are. =)
  • daniellekunkel2
    daniellekunkel2 Posts: 4 Member
    edited February 2015
    Btw, I'm not implying that you had an eating disorder, I'm just saying that calorie counting and restricting can become disordered.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    jkal1979 wrote: »
    christinev297 wrote: »
    LavenderLeaves wrote: »
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.

    True! I can Google a few nutrition articles on the interweb machine and then turn around and call myself a "nutritionist"

    It's on the same level as this girl I know who calls herself a "photographer" because she has an camera phone and a couple of photo apps.


    LOL :explode:
  • LoadedM6Tina
    LoadedM6Tina Posts: 63 Member
    tracyannk28 wrote: »
    christinev297 wrote: »
    Oh boy. I had this huge debate on FB yesterday arguing with people who said cico doesn't work. I directed them to the mfp forums. I hope I didn't drag a whole lotta trouble over here.... :open_mouth:

    I gave up trying to explain CICO to people....So now I'm all "yeah - enjoy your boring chicken and brown rice while I eat this pizza..."

    I'm lucky, I don't like pizza! LOL But I do like chicken and brown rice with A-1 Steak Sauce (and a heaping pile of steamed veg!). But I get ya! :smiley:
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    christinev297 wrote: »
    jkal1979 wrote: »
    christinev297 wrote: »
    LavenderLeaves wrote: »
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.

    True! I can Google a few nutrition articles on the interweb machine and then turn around and call myself a "nutritionist"

    It's on the same level as this girl I know who calls herself a "photographer" because she has an camera phone and a couple of photo apps.


    LOL :explode:

    LOL. I love that you are enjoying the extra emoticons :bigsmile:
  • Wiseandcurious
    Wiseandcurious Posts: 730 Member
    christinev297 wrote: »
    Oh boy. I had this huge debate on FB yesterday arguing with people who said cico doesn't work. I directed them to the mfp forums. I hope I didn't drag a whole lotta trouble over here.... :open_mouth:

    Oh my... *what* have you done :)
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Serah87 wrote: »
    F2wTMomwfjI-cute-slow-loris-tickle-party--gifsu.com.gif

    UNB7B8M.gif
  • determined24girl
    determined24girl Posts: 382 Member
    i mean... pretty much just lol at this point.
  • Qskim
    Qskim Posts: 1,145 Member
    christinev297 wrote: »
    LavenderLeaves wrote: »
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.

    True! I can Google a few nutrition articles on the interweb machine and then turn around and call myself a "nutritionist"

    I vote Naturopath with 4 units of "nutrition" up her sleeve.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    edited February 2015
    Welp, I read it. I think I may have some wine.

    At least it's vegan, so it won't make me gain weight.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    nutmegoreo wrote: »
    christinev297 wrote: »
    jkal1979 wrote: »
    christinev297 wrote: »
    LavenderLeaves wrote: »
    ndj1979 wrote: »
    Liftng4Lis wrote: »
    But she's a nutritionist!

    yea, I saw that…

    *sure*

    so far I am up to page ten …this thread rocks...

    I believe she's a nutritionist. Because being a "nutritionist" means absolutely nothing.

    True! I can Google a few nutrition articles on the interweb machine and then turn around and call myself a "nutritionist"

    It's on the same level as this girl I know who calls herself a "photographer" because she has an camera phone and a couple of photo apps.


    LOL :explode:

    LOL. I love that you are enjoying the extra emoticons :bigsmile:


    Haha I think I've used them all tonight :drinker:


    Wiseandcurious wrote: »
    christinev297 wrote: »
    Oh boy. I had this huge debate on FB yesterday arguing with people who said cico doesn't work. I directed them to the mfp forums. I hope I didn't drag a whole lotta trouble over here.... :open_mouth:

    Oh my... *what* have you done :)


    I know right!! I didn't think before posting, I was so drained. I really don't want to bring more crazy here lol
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Alyssa_Is_LosingIt wrote: »
    Welp, I read it. I think I may have some wine.

    At least it's vegan, so it won't make me gain weight.

    Are you sure? Most wine is not considered vegan.
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