Body Beast Women's Group!

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  • BeastLady90
    BeastLady90 Posts: 46
    Finish is in sight! Next week i hope to finish my Bulk round. Then into the cutting phase that i've already started. Its time for the muscle toning definitiion. I'm pretty pleased with the results thus far. Dedication pays!

    Beast on ladies! Don't give up and don't cheat on your schedule both workout and nutrition.
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Finish is in sight! Next week i hope to finish my Bulk round. Then into the cutting phase that i've already started. Its time for the muscle toning definitiion. I'm pretty pleased with the results thus far. Dedication pays!

    Beast on ladies! Don't give up and don't cheat on your schedule both workout and nutrition.

    Yeah!!!! You're on the home stretch! I hope you took pics for youself so you can see your progress!
  • staceygrant1428
    staceygrant1428 Posts: 1
    Am definitely interested!, I like using weights and have been contemplating Chalene X. Body Beast sounds pretty challenging!, my beachbody coach is currently doing it!.
  • B_TEEN
    B_TEEN Posts: 95 Member
    Keep it going ladies!!! Hopefully, I'll join one of the rounds in 2014. I'm not ready for the program @ this moment.
  • Kandusw
    Kandusw Posts: 1 Member
    I have started body beast a couple of times and missed a few days so today is my official restart!!
    Build Chest/tris done! I'm hoping to add in T-25 gamma when It gets here as I have over 50 lbs to lose and although I love to build muscle and my body reacts well to weight lifting...I want the scale to go down too!!
    Have a great day mine is already off to a good start!!
  • ddavies919
    ddavies919 Posts: 1,005 Member
    I have started body beast a couple of times and missed a few days so today is my official restart!!
    Build Chest/tris done! I'm hoping to add in T-25 gamma when It gets here as I have over 50 lbs to lose and although I love to build muscle and my body reacts well to weight lifting...I want the scale to go down too!!
    Have a great day mine is already off to a good start!!

    Woo hoo! Welcome! Get it girl!
  • christinaz1985
    christinaz1985 Posts: 18 Member
    I just started yesterday!!
  • BeastLady90
    BeastLady90 Posts: 46
    I have started body beast a couple of times and missed a few days so today is my official restart!!
    Build Chest/tris done! I'm hoping to add in T-25 gamma when It gets here as I have over 50 lbs to lose and although I love to build muscle and my body reacts well to weight lifting...I want the scale to go down too!!
    Have a great day mine is already off to a good start!!

    Woo hoo! Welcome! Get it girl!

    :)

    Alright! Almost done with Bulk Phase! Next week i take a week off building strength. I will focus on my cardio so that means a lot of running/crossfit. After that i stop (6 weeks) with the creatine and then i'm doing my Beast Phase! Yes yes yes!

    Beast on Ladies! (and gentlemen!)
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Ladies! It's been a while. But, I've been ordered by the doctor to take it easy. I tore an intercostal muscle aka a rib muscle! Ouch!!!! Needless to say, I can't do a lot of overhead lifting or twisting/punching etc. So, it's been frustrating to just rest, as much as I know I need to.

    So, how is everyone doing here?

    Oh and hey! If you all would be so kind, my website is up and live! Check it out! www.debrabaillyfitness.com
  • BeastLady90
    BeastLady90 Posts: 46
    This week i've done mma training. Worked on my condition the last weeks. Next week will perform on a kickbox event so i have to be in good shape and form. So my final stage of the bodybeast comp will be after that. Till than i will do the exersices of bodybeast in random order. And a lot of jump roping....
  • Jeanyusjean
    Jeanyusjean Posts: 20 Member
    I'm starting BB on Dec 9th! Has a group been started yet?
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Hey ladies!!! Don't give up on me! I'm still here! I've actually started another round of Chalean Extreme! I LOVE my weights! Although everyone in the world will be starting X3 here soon, I'll start it once I'm done with this round!

    Keep up the good work and please, keep posting here to inspire and motivate others!
  • CrystalDawnPopstar
    CrystalDawnPopstar Posts: 9
    I'm keen !!!!
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Week 2 of CE and let me tell ya ladies, whether you're doing Body Beast or Chalean Extreme or any other weight lifting program, keep up with it! It's the best thing for ya! I am sore, in a good way and I love it!
  • BeastLady90
    BeastLady90 Posts: 46
    Next week i'll finish the first full round of bodybeast. Had my ups and downs during this program. Gained a lot of muscles and feel stronger overall. I will recover till end of month and starting a new program with more cardio but not only cardio. Looking for a crossfit program of bb. Does anyone have some sugestions? And why to follow that specific program?

    Thanks in advance.
  • ddavies919
    ddavies919 Posts: 1,005 Member
    BeastLady: Nice job!!! So, BB doesn't yet have a "crossfit" style program. However, there are a ton to choose from!!! Something for everyone! You could always do a hybrid of something.
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Feeling good ladies! I am patting myself on the back because although it's the holidays, my workouts and my diet are on point! I am feeling stronger and leaner every day!

    Keep pushing forward and working for your goals! Don't ever give up and celebrate even the smallest successes! You're worth it!

    Have a great day and a great workout!
  • StaceyLG86
    StaceyLG86 Posts: 7
    Hi ladies. I've had this dvd for months but never tried it :-( what equipment do I need to get started? Going to start new year. I can't wait!
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Hi Stacey! OMG! You have to give it a go! Great way to start your new year! Do you have any free weights at all? Because you'll find that the more you progress, the more weight you might need, especially for legs. Also, make sure to print out the workout sheets if you are a Beachbody member.

    And I'd like to invite anyone here to a great women's only Body Beast page on Facebook! Great group of ladies and full of motivation and inspiration! Let me know and you can friend me on FB and then I can add you!
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Can anyone tell me the difference between BB and Chalean Extreme
  • Princess_Sagittarius
    Princess_Sagittarius Posts: 21
    Hi, I am doing somewhat of a hybrid with Body Beast. I am on Week 2 of the Build Lean phase. I do the BB at 5 am and at night I do cardio (Turbo fire, Les Mills or my martial arts class)
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Any ladies still lifting out there?
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Hello? It's awfully quiet out there!

    Happy New Year!!!! Any resolutions? I have a few as far as exercise is concerned. I want to lift heavier and really work on my glutes and hammies! You ladies?
  • darce27dk
    darce27dk Posts: 17 Member
    hi! I am doing a hybrid of body beast and turbofire. I just did day 2 build legs today. I am curious/excited to see where I will be at in the program around the 30 day mark.
  • ddavies919
    ddavies919 Posts: 1,005 Member
    hi! I am doing a hybrid of body beast and turbofire. I just did day 2 build legs today. I am curious/excited to see where I will be at in the program around the 30 day mark.

    Awesome!!! Love TF!!!! So, are you doing the Lean version of BB then?
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Well, even though I'm on phase 2 of Chalean Extreme, I've been doing Beast legs twice a week because I remember how good my booty and legs looked! So, I just got done with Build legs and Friday will be Bulk! This is in addition to my CE workout!
  • ddavies919
    ddavies919 Posts: 1,005 Member
    How's everyone doing? I had a hell of a workout today! And man am I hungry!!!! Love it!
  • 99Maria
    99Maria Posts: 12 Member
    I haven't been here for a while but still doing bodybeast legs - my favorite! Just doing my own thing for now.

    I forgot to mention, back in October beachbody asked if I would be interested in filming for them (my success story) for their next bodybeast infomercial. I said no, but I did give them permission to use my photos. So who knows, maybe my before & afters make it to the infomercial, haha.
  • ddavies919
    ddavies919 Posts: 1,005 Member
    I haven't been here for a while but still doing bodybeast legs - my favorite! Just doing my own thing for now.

    I forgot to mention, back in October beachbody asked if I would be interested in filming for them (my success story) for their next bodybeast infomercial. I said no, but I did give them permission to use my photos. So who knows, maybe my before & afters make it to the infomercial, haha.

    Hey! I've been adding in BB legs into my program too because I love his leg workouts! Congrats on the success photos for Beachbody, that's awesome and good luck!
  • BeastLady90
    BeastLady90 Posts: 46
    Hi all. After some rest period i've started a next round of bb this week. Did a lot of cardio the last couple of weeks. Rope skipping mostly, i've master it Yesterday did the build shoulders and today a 5km run. Next monday i will start a complete round bb for the second time. Love it. My body needed some rest after my first round. I feel awesome now.

    In the meantime i have read the book 'burn the fat feed the muscle' it was an eye opener. The best book i've ever read about nutrition and training. I do recommand it to everyone. Its plain and simply written english. In March i have my next kickboxing match.
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