Body Beast Women's Group!
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It's hump day! Happy Wednesday! Bulk Shoulders done and I increased my weights! Woo hoo!!!! I also finished out day 17 of the challenge!
Just finished my yummy Shakeology too! And added some extra whey protein! Feed those muscles!
Have a great day ladies!0 -
I'm using creatine for almost 2 weeks now. I'm not feeling more power or something. Today i had to lower some weights for my bulk chest workout that i could push last week more easily. So maybe i have to be more patiently. Tomorrow legs...that's what i'm scared about
Beast and grok on!0 -
Yes! Another week killed. Monday im on week 4 of Bulk phase! But first to ADE this weekend. I hope my legs will stand0
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How's everyone doing?0
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Today i have to do bulk legs. Changed my diet a little becouse of the cutting phase. I gained a little to much weight the past few weeks and was a little concern of getting to bulky. Very curious what it brings me. Hope i don't burn too much muscle.0
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started week 2 today!!! LOVING it! was unsure before starting program, had never lifted weights before...so excited to see end results!0
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started week 2 today!!! LOVING it! was unsure before starting program, had never lifted weights before...so excited to see end results!
Awesome!!!! I am such a huge fan of lifting weights! Especially for women! I'm glad you're loving it! The Bulk phase is my fav! Can't wait to hear what you think of that! Keep up the good work!0 -
Done bulk shoulders today. One of my favorites. Tonight doing some abweel excersices Yeah! (forgot my abs workout yesterday)0
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Day 1 Workout Completed - Chest and Tri's and Abs.
Day 1 Nutrition Log started. Goal : 40/40/20
About me: I am a coach with Beachbody. I've been doing their programs since Jan 2010. Just looking for motivation and support.
this is my 3rd time or so through Beast. My goal is to maintain muscle. I'm sure I'd be okay with gaining muscle, but I'm not really into gaining weight. I'm right around 5'0" and 101#.0 -
Finish is in sight! Next week i hope to finish my Bulk round. Then into the cutting phase that i've already started. Its time for the muscle toning definitiion. I'm pretty pleased with the results thus far. Dedication pays!
Beast on ladies! Don't give up and don't cheat on your schedule both workout and nutrition.0 -
Finish is in sight! Next week i hope to finish my Bulk round. Then into the cutting phase that i've already started. Its time for the muscle toning definitiion. I'm pretty pleased with the results thus far. Dedication pays!
Beast on ladies! Don't give up and don't cheat on your schedule both workout and nutrition.
Yeah!!!! You're on the home stretch! I hope you took pics for youself so you can see your progress!0 -
Am definitely interested!, I like using weights and have been contemplating Chalene X. Body Beast sounds pretty challenging!, my beachbody coach is currently doing it!.0
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Keep it going ladies!!! Hopefully, I'll join one of the rounds in 2014. I'm not ready for the program @ this moment.0
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I have started body beast a couple of times and missed a few days so today is my official restart!!
Build Chest/tris done! I'm hoping to add in T-25 gamma when It gets here as I have over 50 lbs to lose and although I love to build muscle and my body reacts well to weight lifting...I want the scale to go down too!!
Have a great day mine is already off to a good start!!0 -
I have started body beast a couple of times and missed a few days so today is my official restart!!
Build Chest/tris done! I'm hoping to add in T-25 gamma when It gets here as I have over 50 lbs to lose and although I love to build muscle and my body reacts well to weight lifting...I want the scale to go down too!!
Have a great day mine is already off to a good start!!
Woo hoo! Welcome! Get it girl!0 -
I just started yesterday!!0
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I have started body beast a couple of times and missed a few days so today is my official restart!!
Build Chest/tris done! I'm hoping to add in T-25 gamma when It gets here as I have over 50 lbs to lose and although I love to build muscle and my body reacts well to weight lifting...I want the scale to go down too!!
Have a great day mine is already off to a good start!!
Woo hoo! Welcome! Get it girl!
Alright! Almost done with Bulk Phase! Next week i take a week off building strength. I will focus on my cardio so that means a lot of running/crossfit. After that i stop (6 weeks) with the creatine and then i'm doing my Beast Phase! Yes yes yes!
Beast on Ladies! (and gentlemen!)0 -
Ladies! It's been a while. But, I've been ordered by the doctor to take it easy. I tore an intercostal muscle aka a rib muscle! Ouch!!!! Needless to say, I can't do a lot of overhead lifting or twisting/punching etc. So, it's been frustrating to just rest, as much as I know I need to.
So, how is everyone doing here?
Oh and hey! If you all would be so kind, my website is up and live! Check it out! www.debrabaillyfitness.com0 -
This week i've done mma training. Worked on my condition the last weeks. Next week will perform on a kickbox event so i have to be in good shape and form. So my final stage of the bodybeast comp will be after that. Till than i will do the exersices of bodybeast in random order. And a lot of jump roping....0
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