WOMEN AGES 50+ FOR MARCH 2015

GodMomKim

Happy St. Patty's day - 2 years ago today I picked up Levi, so St.Patty's day is his adopt-aversery


He hates the headband!!! I really had to beg to get the picture....

Katla49

Sylvia: I love the bowls. I’ll bet the kids do, too. Am I remembering correctly? Are these going to be auctioned off? Several of them were nice enough to bid on.

Janet: We are travelling and staying in a hotel with a cardio room. I decided to take the dog for a walk on the treadmill. He’s getting pretty good at keeping the pace and both of us had fun. We’re just walking on the treadmill, not running, but I walk fast enough that he has to trot to keep up. When I run on a treadmill I pound my knees and that isn’t good.

Mary from MN: Good luck with your house sale. I’ve forgotten what you plan to do when it sells.

Kim: Lovely pictures. I didn’t know your dog is Irish.


DGD’s 4th birthday is tomorrow. DD has some very nice plans in place. There will be a party and cake at the house followed by swimming at the Community Recreation Center. There will be about 4 or 5 party guests as I understand it. I’m happy we will be here to see it.

Katla in Beautiful NW Oregon


“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison


March Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep.

jmkmomm

What happened to my post as I was writing it??? Poof!

Sassy, you ate apples while they were on the tree and then left the core on the tree. Funny

Allison, I think if that happened to me, I would buy some simple little gift, wrap it and put her name on it and put it in the place where she put your denture so she would know tht she had found out but that you want to be friends. That way you are not letting her have control

Katla, that is the way I do my oatmeal. I use the generic splenda/brown sugar mix in mine

Sylvia, I loved those bowls. Some of those 5th graders have some talent! Congrats on finding the dead possum.

DrKatie, I think you made the right choice in choosing to take the class. Although I can't imagine doing calculus. I would imagine that calculus is an an elective so the kids are there because they want to be.

Carol, I remember when my MS was bad and I was having the extreme fatigue that is kind of unique to MS, laying on the floor was where I would have such a strong desire to be. It's like being on the floor requires no energy where sitting on a chair does. Even the floor would be better than my bed. I wanted to be as low as I could be

As I have said, my daughter is moving and my grand daughters are getting their own room for the first time in their life. So I am going to help spoil them a bit and help decorate them. Both of them want pink, the teenager doesn't know what theme. The 8 year old wants Chronicles of Narnia theme! Any ideas??? She particularly want Aslan the lion.As far as all of you with depression, does anyone know if foot reflexology works for this? When I was a hospice volunteer, one of the other volunteers was a reflexologist and offered free sessions to the volunteers. One time when I went to her I had a sinus infection. When she worked on the area on the foot for sinus, it wasn't long before it was like a waterfall coming from my nose. The first session, she was massaging my feet in all the right places and she asked me if I had my gall bladder out. She didn't feel it in my feet. And yes, I had my gall bladder removed.

I have an experience walking into a car dealership. We were going to the Mall of America and DD and her family were going with us. We all wouldn't be able to fit in the cars we had and they have a very generous church. You mention you have a need and it is taken care of. Some one with the biggest of the Lexus minivans had one we could borrow! So I went into the Lexus dealership and of course they jump right in. They want that commision. A it disappointed when I told them all I wanted was to see that model to organize my wheel chair, luggage ahead of time!!!

Joyce, Indiana

fanncy0626

Katla - my DH is 3 years away from retirement and if we sell he may transfer within his company to a warmer state for the last 3 years. I am happy that you get to enjoy your DGD's birthday! Just think of all the calories you will burn in the swimming pool! Have a great time!

Joyce - poof is right! That happened to me a lot, now I write a text and copy and paste it here. It is so fun spoiling the DG kids! They will love it. And so will you! Have fun.

Mary from Minnesota

dreamwriter

Way behind on the posts, made it to page 25.

Jane- Glad to hear that your daughter's surgery went well.

Selena " Toilet paste". That just made me smile.

Thanks to the people who were concerned for me.

Late start to our vacation . First we ate a Chinese Smorg before leaving town. Ikea was amazing and I fell in love with a grey kitchen. I don't think this is the year for it but it did light a fire for new ideas and organization.
Breakfast with my niece followed by a long visit with a friend that I haven't seen in about 30 years. Both great visits. DH did have quite a bit to say about my friend's size. I told him I only cared about the size of her heart and that hasn't changed. We followed that with supper at Red Lobster. I went for a swim at the hotel when we returned. I overdid that but it was nice just having the pool to myself.
Monday, things did not go well. A weekend of eating things on my no list and having a Caesar (definitely on the no list) and way too much caffeine. I must be a slow learner but this was a harsh lesson. Feeling much better now.
We will be home for a few days catching up on this and that. Hopefully we will go away on the weekend so that I feel I had some semblance of a vacation. Oh well, the real vacation is in July when we hope to visit Newfoundland.
Thinking of you all. Praying for those that need it.
Good night/morning
Sharon in Lethbridge
P.S. Tomorrow I am spending the day with the DGDs who love me as much as pudding.

grandmallie

morning ladies,
just checking in, sorry I didnt check in last night,we go to bed early and I work until 6pm,
came home last night and we lost a large tree, have bad winds here for a few days thank goodness it fell into neighbors yard, and didnt hurt anything...
went to visit DFIL yesterday morning, and no breakfast and he ignored me, well at least we had 3 good days..
Beautiful poster and bowls Sylvia you should be so very proud...
have a load of laundry in the dryer and will whip something up for DH for dinner.
DH going down for a week end of April to Florida to close the place up for the summer, then he goes back down in October to open it up and we go down in december.. unfortunatly I dont have any plans until then, so nothing to look forward to

barbiecat

Sylvia, before Jake and I were married, he came for a visit and noticed a smell and eventually found a dead cat in the closet in my attic (it had probably come in through the cat door I had for my cats). It had been there awhile and I hadn't noticed.

Kim, I love the pictures of Levi

I slept pretty well last night and am feeling better this morning. I'll walk the dogs after breakfast and go to line dance class but take it easy in the afternoon and go to bed early again tonight.

Success is inspirational, disaster is educational

Barbie from beautiful NW Washington

drkatiebug

Sylvia, the bowls are lovely. I thought you might be interested in the ones DH and I chose at the Empty Bowl lunch that we attended. The top one is the one I chose, the middle one is the one DH chose, and the large one at the bottom is the one he received for his Dedicated Service Award. I thought we were able to incorporate them right nicely into our existing teapot collection.

Barbie, so sorry you are under the weather. Yet you still managed to do more steps than I do on a good day! You are always an inspiration.

cityjaneLondon

Good afternoon all!
Another lovely sunny day. We are going to the garden centre to buy top soil and seeds. Calling in at the bakery on the way.

Meg - my arms are MUCH thinner than they were ( I used to delete photos because of my fat arms ), but they are still out of proportion. I have had to buy a size bigger as well. It doesn't help that I have to wear a lymphodema arm sleeve. :ohwell: When I was a schoolgirl I used to really envy those with slim arms and I was very slim then. You will lose quite a bit off them, but our shape is our shape, I think.

Sylvia - you can post a bowl over to me! Wonderful!

Reading through my novel this morning I discovered quite a few typos, but also some inconsistences and difficulties. A bit of correction needed! :ohwell: My son says he is happy to sort out a cover design. I had a look at the publishing website last night and feel a bit intimidated, but will just take one step at a time. I am not always good at finishing things. Get scared. In the past I self sabotaged myself a lot, but I hope I am older and wiser now. Just keep plodding on.

Bought BETTER THAN BEFORE yesterday for my Kindle, by Gretchen Rubin. She is the author of The Happiness Project. Enjoying it at the moment.

Love to all. Heather in glorious Hampshire UK

SSC1958

Happy Wednesday All,

Sylvia...loved the poster, I can't believe how talented those 5th graders are!

Meg: Questions can be a good technique for having conversations, but sometimes you need to learn other techniques. Maybe you should start asking questions too.. i.e. "Why do you want to know?" There was someone when I was growing up that we called "Million Questions"... I don't remember if it ever got better before I moved away

Katla: Have a great time at the party

Sharon in Lethbridge: "I only care about the size of her heart" ... I'm going to put that on my fridge!

Finding plum drapes is proving to be a challenge. I bought a pair at Wal-Mart (wrong length), a pair from bouclaire (grommets too close to top) so they both needed to be returned. Bought a bedskirt ( wrong shade of plum) so I returned it too. I've tried a number of stores looking for ready made drapes and have discovered that a number of places aren't stocking them anymore, you need to purchase on line. Home Depot was recommended to me...who'd a thunk it? At any rate I got about 5 hours of shopping in yesterday so that did wonders for my activity.

Thought for the day: Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. - Doug Larson

Carey in Edmonton

mollywhippet

Meg, so sorry about the inquisition! When my son was very little he did that and it drove me nuts. Now, his son does it to him, and I just smile. (When he was older he didn't talk to me at all.)

My arms are absolutely my worst body problem. They were HUGE when I was really fat, and I hated things that were tight on my arms. But actually, my arms were big before I got fat too. In the service, and even in high school - when I was anorexic for Pete's sake! - I would buy long sleeved shirts and cut them off so I would have enough fabric to enlarge the sleeves. I made a triangular gusset and sewed it into the underarm seam. Now, I have about six inches of empty skin swinging from the south side of my arms. It's pretty disgusting. If I shake my arm it looks like a cuttlefish swimming. But my arms do now fit into sleeves, and I kind of like them snug now, because it controls the flopping a little bit. And I like that my arms now fit into standard blood pressure cuffs. No more sitting on the exam table while the nurse shouts down the hall for somebody to being her the extra large cuff.

I woke up about 3am and couldn't get back to sleep, so I got up for a while. I was really queasy. Finally got back to sleep about 6, just in time to get up at 7. I'm going to be dragging today. My tummy still feels upset, but maybe it's hungry. I'm trying to establish a low salt version of that low-residue diet, and it's tricky to get enough calories.

Well, I need to get dressed and deliver my bowls this morning. I hope you all have a great day.

Sylvia

DianaLovesCoffee

Sick with fever and deep chest cough today so taking it easy. Steadily losing a pound per week. Wish it was faster, but I'll take it!

Diana in NE Indiana

dia_nruf

Good morning everyone!

Woke up early this am as my DH and I are heading down to the Boston area for work today. I am hoping that just getting ready will not tap all my strength before our appointment. I hate having to be "on" when you don't feel well. Still working through this horrible sinus infection. I think DH is now coming down with it.

My thought for the day:


I hope everyone has a wonderful day.

Beth in Kennebunk Maine

Gilly139

Hi All,
Sylvia and Meg - I have always said that boys lose the power of speech when they hit their teens and don't get it back until they reach 20, but then they become friends instead of sons and nephews! Not sure which is worse the forever talking or the teen 'grunting'.

And Sylvia well done on the bowls and poster and for giving Home Depot a good talking to!

Joyce - it sounds as if you had a lovely time with your sister. Love the thought of the half slice of carrot cake you took home, I would have done exactly the same.

Sassy - I bet your mum and aunts were giggling inside at the sight of all those apple cores swinging on the tree :-)

Grandmallie - Isn't it wonderful how everyone thinks that reception is an 'easy' option?
I do love being on reception but there are a lot of times when it is very difficult to keep everyone happy.

I am off to visit family again this weekend, grandsons 7th birthday tomorrow :-)

Have a lovely weekend and I expect it will take me a couple of days to catch up when I come home again.

Gilly, Suffolk UK

DamitJanit

Excuse me, my friends but I need to take a moment to vent. Feel free to skip over this little rant. I felt like I might be getting a cold last night when I went to bed. It wasn't bothering me but I couldn't get to sleep. I finally got up about 1:30 to take a sleeping pill. Finally got to sleep around 3:00. Woke up at 7:00 and while I was in the bathroom heard DH cursing about the power going off. It just stayed long enough to have to reset all the electric clocks. I was having my cuppa coffee when he left for the grocery shopping. Luckily I had made refrigerator oatmeal last night so had that for breakfast. It tasted aruful with this full blown cold that I woke up with. Came upstairs to log my food and of course the computer had turned off. It takes a while to restart when it's just turned off and not shut down properly but finally came on and finished checking every last program on it. I was about to log into MFP when, yes, the f%$#^%in power went off again!!!! ppffttt I don't like being sick and it makes everything in my life seem so much more traumatic. What can I say? Again, it only stayed off for a moment and this time it took even longer for the computer to come back on. I called the power company to see if this was going to keep happening all day. They checked and said they had to turn it off for just a sec for a contractor but those two times should be it. We will see.
Oh, gee, I think that is enough of a rant. Thank you all for being you. I'll return with the real Janet when I get DamitJanit out of this chair.
Love you all,
Janet
Myrtle Beach, SC

pipcd34

mollywhippet, don't worry, they will all be bought.


fanncy - my "rest day" is when i don't work out as hard, i still work out, i just don't push myself as much, then i go to the hot tub. this will usually be on sunday. for me, that's a rest day.

MomKim, awwwwwwwwwwwwwwwwwww


drkatie- i like the middle bowl, all r cute, but that's the one i like

dianaloves- feel better - 1lb a week is great!, better than nothing don'tcha think? we all want results NOW, i know i know... be patient grasshopper, this too shall come

just thinking as i read this stuff, who thought of DD, DH, HG, I get dizzy trying to figure it out, lololol... VD, DVD, STD, VHS, OMG, IUD.. Wowzers...

pipcd34

DamitJanit wrote: »

Excuse me, my friends but I need to take a moment to vent. Feel free to skip over this little rant. I felt like I might be getting a cold last night when I went to bed. It wasn't bothering me but I couldn't get to sleep. I finally got up about 1:30 to take a sleeping pill. Finally got to sleep around 3:00. Woke up at 7:00 and while I was in the bathroom heard DH cursing about the power going off. It just stayed long enough to have to reset all the electric clocks. I was having my cuppa coffee when he left for the grocery shopping. Luckily I had made refrigerator oatmeal last night so had that for breakfast. It tasted aruful with this full blown cold that I woke up with. Came upstairs to log my food and of course the computer had turned off. It takes a while to restart when it's just turned off and not shut down properly but finally came on and finished checking every last program on it. I was about to log into MFP when, yes, the f%$#^%in power went off again!!!! ppffttt I don't like being sick and it makes everything in my life seem so much more traumatic. What can I say? Again, it only stayed off for a moment and this time it took even longer for the computer to come back on. I called the power company to see if this was going to keep happening all day. They checked and said they had to turn it off for just a sec for a contractor but those two times should be it. We will see.
Oh, gee, I think that is enough of a rant. Thank you all for being you. I'll return with the real Janet when I get DamitJanit out of this chair.
Love you all,
Janet
Myrtle Beach, SC

i'm sitting here just lmao!!!!!!!!!!!!! I couldn't help it. damnit feel better, or stay sick and frustrated, you're funnier that way ;0)

SSC1958

Pip between your acronyms and responses to damnit...I'm in stitches

Janet if you constantly have problems with power you can always buy a UPS ...ya ya another acronym better known as "uninterruptible power supply". I bought one for my parents as the power is always going out...gives you time to shut down a computer elegantly

oceanmelody

OK everybody I took the day off from work today as a birthday treat and I STILL do not have time to keep up with all this posting! MFP is trying to tell me to post because I put something in the reply box a couple of days ago and now it will not go away even tho I no longer want to post it! I see it on every computer I use. Hoping to make it disappear by writing something! I can tell I am not home alone because I am hearing sounds in the attic -- a sure sign of spring at my house -- chipmunks I think. Oh well. The nutritionist who told me about this site is happy I am losing weight but I do wish it was a bit faster. Hoping to allay any dessert calories that might come my way by going for a swim at the Y soon. Also need to check out the 1 inch tall crocus shoots outside -- the ones that are where the snow melted are trying their best! It will be good to say goodbye to this crazy winter we had in WNY. I am envious of the person who is watching her seeds sprout as I have not gotten around to even ordering any. It is wonderful to watch things grow. I was happy to find out last year that our wonderful public market has many heirloom vegetable plants for sale so I do not have to babysit tomato and pepper plants indoors this spring. Also, I too hope to put in a skylight in my dreary bathroom. Sounds wonderful as I live in a very cloudy place. Everyone have a blessed day and I hope all the people who feel ill will get better very soon!

sweetnsassyfied

Peeking in with the Mister by my side... Just marking my spot! We are stealing a little time in the sunshine! WOOT!


Sincerely,
Sassy aus Austria
• If you want it, you'll find a way. If you don't, you'll find an excuse.

• Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

nccarolb

Good morning! I feel better today than I did yesterday. I ended up leaving work about an hour early because I just felt so tired and kinda yucky. I changed clothes and spent the rest of the day lying on the couch, then I went to bed early and slept all night. I guess my body was just really tired. I've been stressed a lot lately and I think it has all caught up with me. I hope I have enough energy to run a few errands after work today!

I thoroughly disliked my previous gynecologist and have not had an exam in about 18 months to 2 years. My primary care doctor emphasized that he wanted me to get going with making an appointment so I did. I called UNC (University of North Carolina) yesterday (I get free care there) and they had an appointment open TOMORROW! *gulp* I decided that I would try a female this time around. I'm glad it's going to be over with -- that is the absolute worst kind of doctor to have to see a new one. I'll also be glad to be able to tell my oncologist that I've had it taken care of when I see her on Monday.

My daughter has applied for a library position at Duke University. It is right up her alley and would give her great experience for when she completes her MLIS and possibly a foot in the door to move up within Duke's library system. Please send good vibes and prayers her way as she is reaching the point of being unable to pay her bills due to being unemployed.

To whomever mentioned the teenaged boy grunts, I wholeheartedly understand. My son told me that he was eloquent and articulate when speaking with other people yet grunted at me because we lived together so I should be able to understand his grunts.

I'm off to get more work done! Hope everyone has a good day!

Carol in NC

terri_mom

Happy Wednesday ! ! !

Chris MA - congrats on throwing away the chocolate. You are my hero!

Sylvia - The bowls and poster are wonderful. We have a fund-raiser in the Milwaukee area that is similar. Yuck and congrats on the stinky possum situation.

Drkatiebug - congrats on the job choice. I hope you find it very rewarding. The kids are lucky to have you.

Meg - this menopause situation is for the birds. Hot/cold/crabby/weepy/hot and on and on and on. As for the arms - I was a tree-climbing gymnast as a kid, so I have huge upperbody muscles, which I packed weight on top of, and then gravity did it's dirty work. Even when I wore a size 4 pants I had to buy size 10 or 12 shirts. I keep my upper arms as hidden as possible. I will try the tailored situation Sylvia mentioned a few posts ago, that is a great idea.

Barbie - glad to hear you are feeling a little better. I am always amazed at you and all the others that are able to get so much exercise. I just keep doing my best, depending on my RA pain level and flares, so thank you for the motivation!

Sassy - The apple core story makes me laugh. I would have been right with you in that tree. My mom would have scolded me at the time while pinching herself to prevent laughing.

Allison - I like the "little wrapped gift" idea. That's a wonderful way to say "I know what you did to me, and I will rise above it and your childish behavior" without having to use the words.

Oatmeal conversation - I have been off my oatmeal kick for awhile, but have been thinking of starting it again next week. I love the hungrygirl recipe with the pumpkin puree. Sometimes I add diced pear, or apple, or banana instead. I almost always add natural honey and ground cinnamon (both are supposed to help with arthritis inflammation). I like mine a little chewy, so I buy Old Fashioned Oats and only microwave it for 1 minute.

Everyone who is ill or crabby (Janet) today - HUGS! I hope you feel better soon ! ! !

This morning I left the house on time, so I could pedal on the hand bike. PT said to limit that to 10 minutes, since I use a hill program. Hopefully my knees can handle the stationary bike during lunch (so far feels good).

However, I am still feeling a little bit of guilt over leaving the house, but I have a reason (or excuse?) . DS and I have had the same morning schedule since school started in early September. I'm tired of cranking on him to get ready, so today was my cut-off. He is supposed to wake at 5:30am, get into the shower, dress, brush teeth, and be ready to leave at 6:00am (he lifts weights or works on homework at school). Today at 5:38am he was still sleeping, so I woke him with "this is your first warning. Get in and out of the shower within 5 minutes". At 5:50am I banged on the bathroom door saying "this is your second warning, you have 5 minutes to brush teeth and get dressed and be in the car." At 6:00am I said "this is your third and final warning. I am leaving with or without you." Well, when he came running into the driveway I asked if he had brushed his teeth. When he stated no, I told him to get out of my car, and I left without him. It is a 2 mile walk or bike ride. Natural consequences, right? It's not like today was the first day of this schedule. That's it, I decided. No guilt, if this kid is going to grow up to be a responsible adult that arrives at work on time, this is a great way for him to learn !!! Done. Thanks for letting me work through that !

Hugs for Everyone ! ! !

Terri in Milwaukee

mikesmom1983

Good Day to All!!
Just got back from a walk with Jake...BRRRRR!!! The wind is making it very uncomfortable out today, so we couldn't walk as long as we like. Fortunately it is a good day for Beth to travel to the Boston area, bring and sunny.

Sylvia...your bowls are beautiful. I don't think you should worry at all about selling them. Loved the story about the principal's artwork.

GoodMomKim...loved the picture of Levi...what kind of dog is he? He has the same coloring and soulful look as my Jake. Loved the term adopt-aversery.

It's so timely that the subject of arms is coming up today so frequently. Just this morning, as I was applying lotion after the shower, I actually looked in the mirror and was horrified by what was going on with my upper arms!! They were never great, but things are really getting bad. My problem before was cellulite on my upper arms (although others claimed not to be able to see it) and now the cellulite is gone but I have batwings. I think the weight loss has caused this or made it worse. Do they make clear duct tape so I can tape them up in the summer so they don't jiggle? I have been working with weights and I think I will really have to step things up. I have been telling myself that this slowwwww weight loss is good to prevent sagging but this blows my theory right out the window!!

Back to work...
Chris in sunny and very cold and windy MA

nccarolb

Terri - Bravo!! I didn't like leaving my son at home alone to catch the bus in middle school (partly because it meant I would have to leave work and go back home to get him), so he rode with me on my way to work. After a few weeks of gnashing teeth and incredible stress, I finally told him that for every minute I was late to work, he would go to bed 15 minutes early that night. It took two nights!

Sylvia - I forgot to say how awesome I think those bowls are! Some of those kids are incredibly talented!

Nose back to the grindstone...

drkatiebug

SSC1958 wrote: »

Pip between your acronyms and responses to damnit...I'm in stitches

Janet if you constantly have problems with power you can always buy a UPS ...ya ya another acronym better known as "uninterruptible power supply". I bought one for my parents as the power is always going out...gives you time to shut down a computer elegantly

And here I was thinking UPS was the big brown truck. Silly me!

SpeedRacer13

Hi...I am new to the group...and just want to say hello....not really responding to any posting ... just interupting I guess!!!

pipcd34

old pic of me and my husband, with way short hair that I miss after day 1 of the MS ride. why do yo say? cuz, just cuz I wanna show off my handsome husband who will be 60 this year that's why :0)

pipcd34

drkatiebug wrote: »

SSC1958 wrote: »

Pip between your acronyms and responses to damnit...I'm in stitches

Janet if you constantly have problems with power you can always buy a UPS ...ya ya another acronym better known as "uninterruptible power supply". I bought one for my parents as the power is always going out...gives you time to shut down a computer elegantly

And here I was thinking UPS was the big brown truck. Silly me!

see what I mean???? what the hell happened to United Parcel Service ! lololol

pipcd34

SpeedRacer13 wrote: »

Hi...I am new to the group...and just want to say hello....not really responding to any posting ... just interupting I guess!!!

hi

bedfordd

Please allow me to join in on the fun, motivation and success of this group. I am looking for support and friends to keep me going and that I can help as well. This is certainly a journey whether you have 10 pounds or 100 pounds to go. It's all ATTITUDE!!

Sodium, fat, starches, carbohydrates. I have got to learn once and for all HOW to keep a balanced diet!

I quit smoking January 20th and, since then, have gained almost 10 pounds. Being a yo/yo dieter all my life hasn't helped either. So, today, after a wonderful St. Patrick's Day weekend, I've decided that enough is enough and I must get back on track.

I've started the day off with the right attitude and the right foods. Thinking, well, for lunch, maybe I'll save all my calories for dinner and just have broth. Calories are low so that sould be a good plan right ... OMG, the sodium content is off the charts!! I may have to rethink that.

Wishing everyone continued success and am LOOKING for supporting partnerships here to keep me going, so please stop by, say hello and let's be friends along this journey.

Let's CHEER each other on!!