Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »
Tuesday:
1. 10,000 steps
2. get some rest/be kind to slightly upset stomach
3. get in an hour of workout time
3 hours social dancing
Wednesday:
1. 13,000 steps
2. survive Zumba
3. stay under 100 carbs0 -
I walked four miles yesterday and stayed within my calories for the day Wednesday.
Today I will:
- log everything I eat
- walk four miles
- stay within my calories
Have a wonderful day everyone.
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taxmom9093 wrote: »1. Log everything I eat. I already have this started for the food I've packed
2. Stay Away from the jellybeans Me 2 Jellybeans 0
3. Take what few minutes I have to get up and walk Very few minutes, but I did it
4. Look for happiness in the little things. It's there if I pay attention. and 
I'm still struggling with some things here
Just for today I will
1. Log everything I eat
2. Walk walk walk at least 12000 steps
3. Breathe and try not to get overwhelmed
Hope you all have a good Thursday0 -
I seem to be on the up 1 down 1 up 1 down 1 elevator weight wise. I know this will not last forever, but it's hard not to use it as an excuse. After all, if eating well isn't working...... But, I am not going to let this defeat me this time. If I keep doing the right things (at least most of the time anyway) I know someday I will win.0 -
1. Keep awake today. Rough night not sleeping so well.
2. Keep smiling.
3. Eat smart.0 -
Just for today I will:
1. Track EVERYTHING I eat
2. Get my water in.
3. No simple carbs today!!!
4. Get my proteins in.
5. Workout class tonight.
Happy Thursday everyone.0 -
Just for Today 3/25
1. log every bite
2. get in 40 mins cardio
3. do 5 mins meditation I keep forgetting
I have a great NSV. Yesterday I was super grumpy, for no apparent reason. Usually when this happens, I turn to food to make me feel better. We all know it doesn't. Somehow, I made it through the day yesterday without overindulging! I even went to the gym to do my 40 minutes of cardio. I was trying to come up with all sorts of excuses not to, but gave those up and went
1. log every bite
2. gym for strength training (do not worry that you might look foolish, at least you are trying)
3. 5 mins meditation0 -
I have a great NSV. Yesterday I was super grumpy, for no apparent reason. Usually when this happens, I turn to food to make me feel better. We all know it doesn't. Somehow, I made it through the day yesterday without overindulging! I even went to the gym to do my 40 minutes of cardio. I was trying to come up with all sorts of excuses not to, but gave those up and went
Congratulations on a job well done!0 -
Had a great weigh-in today. I have been super meticulous all week on my eating and trying to get in anywhere from 1-2 hours of cardio a day. I haven't been eating back my exercise calories, but once I finish this weight loss challenge at work (which ends 5/1/15), I'm going to start putting some in. I can always use more protein and less carbs. I'm a carbs kinda girl.
Anyway I lost since my last weigh in last week when I gained 1.6 lbs and weighed 171 lbs and this week I weighed 164.4, which was a 6.6 lbs loss. A killer week to be sure, I was sick last week and eating everything and it's brother and I think, part of this was water weight, so I think I will be back to 2 lbs next week.
Anyway, Just for today:
1) Get in another 30-60 minutes of cardio this afternoon or tonight
2) Stay at or under my 1200 cal
3) Get in 6-8 glasses of water
4) Get in some crochet time tonight. Didn't get any done last night.
5) Take it one day at a time.
Everyone have a great day and keep coming back and posting!!!0 -
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I have a great NSV. Yesterday I was super grumpy, for no apparent reason. Usually when this happens, I turn to food to make me feel better. We all know it doesn't. Somehow, I made it through the day yesterday without overindulging! I even went to the gym to do my 40 minutes of cardio. I was trying to come up with all sorts of excuses not to, but gave those up and went
Great job!!0 -
3/26 - Simple today .....
1. NO sugar. I need to get the sugar OUT of my system!
2. drink water
3. Log everything I eat.
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Just for today (Wednesday March 25)
1. Stick to my planned food
2. Spend time with God
3. Exercise 1 hour
4. Do something fun with kids
Just for today ( Thursday March 26)
1. Early morning walk
2. Stick to food plan
3. Housework and laundry
4. 10,000 steps
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I am on tablet and am not good at it! So, this will be brief! To losing rate and exquisitern: Awesome! I basically took off for a couple days... My computer is not working so not easy to type on this little thing! Fairly much got frustrated yesterday and ate whatever. So., want to work hard today!
Just for today:
1. Get back to my low Cal allowance
2. Drink my 3+ pints water /tea
3. Exercise 25 min
4. Focus back on getting things done at home coz it's been crazy
Hopefully computer will be fixed coz this is rather a pain!
Have a great day 0 -
The tablet did the name wrong. It was to losingrae!0
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Just for today 3/26
1. Get to gym and do Stair Master
2. Remember smaller goals will turn into larger goals
3. No late night snacking (every night hubby needs something sweet)
4. Healthy foods shopping!
5. Come back
I had someone post this on my wall and wanted to share with everyone!
Something to think about-how is your "thought diet"? What you eat, how you move your body, and the words you listen to and tell yourself all influence your behavior and ability to reach your goals.If you tell yourself over and over again that you'll never lose weight, your subconscious is going to direct your behaviors to fulfill your ideology. You will fall into the same cycle you always have - thoughts lead to behaviors, which reinforce those thoughts. We have physical habits and we have mental habits. We try to change our physical habits(what we eat and how we move), but we usually overlook changing our mental habits. When your physical and mental habits are out of sync, it makes it difficult to reach your goals. The words you use to describe yourself are powerful. If you use hateful language to describe your body, you will continue to do things to make you hate it. You will exercise and eat better as a form of punishment instead of self-improvement. If you learn to love your body, you will begin to do things that care for it. If you tell yourself you have no power over "bad" food, you will likely continue to binge and eat out of control. But if you start telling yourself that you are in control, you will begin to feel in control, which will help bring about a change in behavior. Remember, thoughts ---> actions ---> thoughts ---> actions. The cycle is reinforcing. It can take you to the stars, or it can swallow you in a black hole. To change the direction you want to go you have to work on changing both your physical and your mental habits. Only then will your body be in harmony. ~CoachCalorie0 -
Exquisitern wrote: »Had a great weigh-in today. I have been super meticulous all week on my eating and trying to get in anywhere from 1-2 hours of cardio a day. I haven't been eating back my exercise calories, but once I finish this weight loss challenge at work (which ends 5/1/15), I'm going to start putting some in. I can always use more protein and less carbs. I'm a carbs kinda girl.
Anyway I lost since my last weigh in last week when I gained 1.6 lbs and weighed 171 lbs and this week I weighed 164.4, which was a 6.6 lbs loss. A killer week to be sure, I was sick last week and eating everything and it's brother and I think, part of this was water weight, so I think I will be back to 2 lbs next week.
Anyway, Just for today:
1) Get in another 30-60 minutes of cardio this afternoon or tonight
2) Stay at or under my 1200 cal
3) Get in 6-8 glasses of water
4) Get in some crochet time tonight. Didn't get any done last night.
5) Take it one day at a time.
Everyone have a great day and keep coming back and posting!!!
Outstanding loss!!!!
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Just for Today 3/25
1. log every bite
2. get in 40 mins cardio
3. do 5 mins meditation I keep forgetting
I have a great NSV. Yesterday I was super grumpy, for no apparent reason. Usually when this happens, I turn to food to make me feel better. We all know it doesn't. Somehow, I made it through the day yesterday without overindulging! I even went to the gym to do my 40 minutes of cardio. I was trying to come up with all sorts of excuses not to, but gave those up and went
1. log every bite
2. gym for strength training (do not worry that you might look foolish, at least you are trying)
3. 5 mins meditation
Outstanding job, Rae!
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Just for today
1. Each small success will add up
2. Focus on other things than food.0 -
Just for Today 3/25
1. log every bite
2. get in 40 mins cardio
3. do 5 mins meditation I keep forgetting
I have a great NSV. Yesterday I was super grumpy, for no apparent reason. Usually when this happens, I turn to food to make me feel better. We all know it doesn't. Somehow, I made it through the day yesterday without overindulging! I even went to the gym to do my 40 minutes of cardio. I was trying to come up with all sorts of excuses not to, but gave those up and went
1. log every bite
2. gym for strength training (do not worry that you might look foolish, at least you are trying)
3. 5 mins meditation
That's awesome! Way to go!
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feistyjojo wrote: »Wednesday's goal:
- stay under net calories despite client lunch
So am gonna have to bust a gut at bootcamp tomorrow morning!
Hmmmm
missed due to choc in eve. Totally unnecessary!
Did achieve today though (Thursday) although more by accident than design as the chocolate bunny monster came to call. .....0 -
Friday's goal
- stay under net calorie goal. Will need manage day time carefully as eating at a friend's tomorrow eve to celebrate a birthday....
Think I also need to choose NOT to eat chocolate for a day.0 -
Friday goal
Get on the treadmill at lunch and get it done.
I decided today I am going to try to exercise for reasons other than weight loss
1st priority My mental health
2nd priority my physical health so I can live a long life and stay strong
By just simply exercising regularly these goals will be accomplished 100%, the weight loss may come as a bonus but if not that is okay. I will be better off regardless than if I sit back and make excuses to quit just because I am not getting the results I want. (*) (*) (*)
Night everyone 0 -
feistyjojo wrote: »Friday's goal
- stay under net calorie goal. Will need manage day time carefully as eating at a friend's tomorrow eve to celebrate a birthday....
Think I also need to choose NOT to eat chocolate for a day.
feistyjojo I have chosen not to buy Easter candy this year. (so far, I may get a little for the family right before the day) It is the ONLY way to keep out of the chocolate for me. I'm lucky my hubby is allergic, so he doesn't bring any home either.0 -
Friday goal
Get on the treadmill at lunch and get it done.
I decided today I am going to try to exercise for reasons other than weight loss
1st priority My mental health
2nd priority my physical health so I can live a long life and stay strong
By just simply exercising regularly these goals will be accomplished 100%, the weight loss may come as a bonus but if not that is okay. I will be better off regardless than if I sit back and make excuses to quit just because I am not getting the results I want. (*) (*) (*)
Night everyone
Ruby, this is the attitude I have adopted for exercise the last year. I love to walk, especially outside in the woods if possible. It's a mental health break for me and good for my body too. Any weight loss due to exercise is a bonus.
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taxmom9093 wrote: »1. Log everything I eat
2. Walk walk walk at least 12000 steps over 17000 steps! Found time to get out for a walk along a local bike path.
3. Breathe and try not to get overwhelmed Working on it anyway
Posting tonight because I need to head into work exceptionally early tomorrow.
Just for today I will
1. Log everything I eat
2. Walk whenever possible. Get out of the office and walk around the parking lot if the opportunity presents itself.
3. Relax, enjoy the nuttiness of work if I can and keep my sense of humor. It is possible.
Have a Fun Friday all.
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Just for today ( Thursday March 26)
1. Early morning walk
2. Stick to food plan
3. Housework and laundry
4. 10,000 steps
Just for today ( Friday March 27)
1. Take breakfast and lunch and snack with me
2. Walk at least 1 hour
3. Stick to food plan
4. Shop for healthy foods
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Just for today, I'm going to be pleased with my accomplishments, and okay with where I am on my journey at this moment.0
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faithsimmons526 wrote: »Just for today, I'm going to be pleased with my accomplishments, and okay with where I am on my journey at this moment.
First time doing this and I've liked what I've read so far especially the post above.
So just for today.... (3/27/15)
1. I will be please with my accomplishments today..
2. I will remember to wear my pedometer and get out and walk more during the day.
3. I will get up early to get my cardio in.
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Walked four miles yesterday and ate one hundred percent on program.
Just for today I will:
-log everything I eat
-walk at least two miles
-eat within program guidelines0
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