Just for today --- daily commitment thread
Replies
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Eat at least 1900 calories (trying to repair my basal metabolic rate)
Complete my full body workout routine today
Continue my path to celibacy
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azulvioleta6 wrote: »
Wednesday:
1. 10,000 steps
2. swim
3. stay under 110 G/carbs
Thursday:
1. 12,000 steps
2. dance?
3. eat well0 -
feistyjojo wrote: »Thursday's goal
- rest my body after last 4 days of hardcore exercise ☺
- in line with calorie goal ☺
- check into stomach min 5 times ☺
And... Enjoy the sunshine!!
All achieved! 3 days on the trot... getting there.0 -
Friday's goals:
- work hard at bootcamp to help balance the rest of the day (day off in the sun... bbq, wine etc)
-check into stomach min 5 times
- enjoy the sunshine and stay in the moment0 -
Just for today ( Thursday April 9)
1. Take breakfast lunch and snack with me.
2. Eat light so I can have a drink or two at a girls night out.0 -
Just for today ( Thursday April 9)
1. Take breakfast lunch and snack with me.
2. Eat light so I can have a drink or two at a girls night out.
3. Figure out a way to walk for 1 hour with a very busy day and very bad weather.
Just for today ( Friday April 10)
1. Early morning walk
2. Stick to 1200 calories
3. Call my friend ( thanks saragirl2 for this idea. I have been trying to remember to do this for 2 weeks. Now I HAVE to do it. )
4. Take my kids to a movie. No Candy or popcorn. I will take a healthy snack.
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Just for today (8/4)
1) Stay within my allowance -
2) 30 minutes of exercise -
3) Do something for me -
Just for today (9/4)
1) Stay within my calorie allowance
2) 30 Minutes of exercise
3) Drink more water
Completely lost the plot yesterday, gave in at breakfast and it went down hill from there ending with a chinese. To be fair I had a busy day planned and then, thanks to my lazy son who admits he can't be bothered to shut a gate, I spent the morning looking for my two dogs who took themselves walkies. Stressed is an understatement.
Anyway, that's just one day. Once upon a time that would have been it in my mind for the next fortnight but not this time, back on it today, hopefully leaving some calories spare to help out yesterday
Just for today (10/4)
1) Stay under my calorie allowance
2) 30 minutes exercise
3) Drink more water
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April 10th -
Good morning, everyone... Today, is your day to shine !!
Just for today, I will;
1. Tidy up my exercise room.
2. Failed 2 days in a row to write out new goals, 3rd time will be a win !!!
3. Message at least one MFP friend I haven't connected with in awhile.
4. Keep a song in my heart !!!0 -
JFT I will go to the gym.0
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JFT - stay within carlorie goals; drink water; mantra re the weekend, just can't sabotage my whole week, try consistentsy!0
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First day and I would like to ..
1) stay within my calories
2) go to gym.. (I have not been in long time)0 -
thisdamselflies wrote: »Just for today, 4/9, I will:
1) only eat the food I bring (not bingeing is easy at work...it's avoiding the junk people bring in that's hard!).
2) make use of my morning (instead of sitting at my computer or on my phone for the two hours between breakfast and leaving for work).:)
3) work out after work.:( When I got home, my wife didn't want to go, so we skipped it. I left it in my log, though, and I'm going to make it up today.
Just for today, 4/10, I will:
1) eat only food I bring to work.
2) work out after work.
3) drink at least 80 oz of water.0 -
Just for today I will:
1. Drink water
2. Go to yoga even if I don't feel like it
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"thisdamselflies wrote: »":( When I got home, my wife didn't want to go, so we skipped it. I left it in my log, though, and I'm going to make it up today..
I had the same issue last night with my BF. I got dressed up and started to go on my own. He jumped up and joined me. 0 -
improvingbill wrote: »April 10th -
Good morning, everyone... Today, is your day to shine !!
Just for today, I will;
1. Tidy up my exercise room.
2. Failed 2 days in a row to write out new goals, 3rd time will be a win !!!
3. Message at least one MFP friend I haven't connected with in awhile.
4. Keep a song in my heart !!!
Thank you for this. Gave me a chuckle because it's so simple, yet uplifting0 -
Stop snacking! Today is hard. I am bored and want to eat eat eat. But I will not.0
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improvingbill wrote: »April 10th -
Good morning, everyone... Today, is your day to shine !!
Just for today, I will;
1. Tidy up my exercise room.
2. Failed 2 days in a row to write out new goals, 3rd time will be a win !!!
3. Message at least one MFP friend I haven't connected with in awhile.
4. Keep a song in my heart !!!
Thank you for this. Gave me a chuckle because it's so simple, yet uplifting 0 -
feistyjojo wrote: »Friday's goals:
- work hard at bootcamp to help balance the rest of the day (day off in the sun... bbq, wine etc)☺
-check into stomach min 5 times0 -
Well Friday was way over calorie goal due to wine consumption and crisps with the bbq. And I chose to indulge. Back to it tomorrow. ...
Saturday's goals
- do the 5 mile group walk whether I feel like it or not
- lower than net calorie target
- tune into stomach min 5 times during day
- enjoy remainders of the great salads I made for today's bbq!0 -
This is a continuation of a thread I started a thread late October, and another one in January and February, to try to stay on track, "JUST FOR A DAY".
We have had over 500 replies each month, so I am going to restart this each month. This has helped me tremendously, to start each day new. It has kept me going, and to keep on trying, one day at a time. And, I've met some wonderful friends along the way! Reading others goals for just one day has given me so much inspiration and goals to set for myself.
If I can do this for JUST ONE DAY, well, maybe that one day will lead to another day, an entire week, an entire month, and this will help me to develop better habits for my life, taking this one day at a time.
So each day I am going to post what I would like to accomplish. While I post my "Just for today" list, I am also going to post how I did the day before, so I am accountable to you guys as well.
Would anyone like to join me!! I am always so encouraged reading others goals, and together, we can all reach our goals for 2015 and beyond. I hope to keep doing this, starting a new thread each month.
March is a new month, a fresh start!
To bookmark this new thread, just click on the little yellow star. That book marks it, so you can find it easy. When you go to post again, to the right at the top of your page is a bell, a star, and a little flower. Click on the star, and it will show your book marked threads.
Anyone can join!
I'm not sure I'm posting in the correct place I'm new to this
But just for today
I'm not going to eat chocolate
Get to the gym for 40mins
And drink at least 3 glasses of water0 -
Just for today ( Friday April 10)
1. Early morning walk
2. Stick to 1200 calories
3. Call my friend ( thanks saragirl2 for this idea. I have been trying to remember to do this for 2 weeks. Now I HAVE to do it. ) Have to remember this tomorrow
4. Take my kids to a movie. No Candy or popcorn. I will take a healthy snack.
Just for today ( Saturday April 11)
1. Fast til blood work is done.
2. Spend time with hubby and be very careful when we finally get breakfast cause he we eat like a horse!
3. Walk around lake 3 times? I don't know if I can actually do this, I am going to try!
4. Stick to 1200 calories
5. CALL THAT FRIEND
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Just for today I will
1. Go for a walk
2. Stick to calorie goals
3. Drink lots of water
4. Avoid processed foods0 -
I'm in!
Just for today I will:
Drink a few glasses of water
Go for a walk
Try to rein in the mindless eating.0 -
JFT: I'll go to the gym and get in no less than 8 glasses of water!0
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thisdamselflies wrote: »Just for today, 4/10, I will:
1) eat only food I bring to work. Totally ate a pack of Oreos out of the vending machine. I should have brought a snack.
2) work out after work. Made up for skipping Thursday.
3) drink at least 80 oz of water. I think so...I lost track.
Just for today, 4/11, I will:
1) not binge.
2) walk and do yoga (Saturdays are rest days for me).
3) eat mindfully.0 -
"thisdamselflies wrote: »":( When I got home, my wife didn't want to go, so we skipped it. I left it in my log, though, and I'm going to make it up today..
I had the same issue last night with my BF. I got dressed up and started to go on my own. He jumped up and joined me.
It's awesome that he joined you when he realized he couldn't convince you to stay with him. I ended up going on my own last night. I don't blame my wife for not wanting to go...she works 60+ hours most weeks and we get up at 5:30am to walk the dogs before work, so by the time the 7:00pm Crossfit class rolls around, its about the last thing she wants to do. 0 -
Have not had the best 2 weeks, and my weight shows it. Its like I am starting all over again, and feel so down on myself. Why can't I learn that eating sugary things will not help my daughter, will not help me with the stress that goes along with her illness, something I am unable to control.
So again, I am keeping it simple. I am so sorry for not being a better friend to you guys, and not being here more. Its one day at a time. My weight is reset, and today is a new day.
just for today
1. log every thing I eat
2. Mediate for 10 minutes about what is good in my life. Relax, sit out on our patio and enjoy nature.
3. walk0 -
Just for today, 4/11
1-I'll be less judgemental of myself
2-Be more supportive of myself0 -
azulvioleta6 wrote: »
Thursday:
1. 12,000 steps
2. dance?
3. eat well
Friday:
1. 12,000 steps 16,201
2. dance!
3. stay around 100 G carbs
Saturday:
1. 12,000 steps
2. weight workout
3. 10 fruits and veggies0
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