Just for Today

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  • cpanus
    cpanus Posts: 19,410 Member
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    Just for Today: I will concentrate on what I need to do to stay on track.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: I will stay focused
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will eat with a purpose: to nourish my body. I will nourish my soul in other ways!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today:I will make a positive impact on someone else.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today:I will make a positive impact on someone else.
    Success! You just made one in my life. I love this thread you created and continue to participate in. It help to really make me think about what goals I need to set. Also I love the cookie story as it's the Truth!

    :heart:

    Just For Today: I will continue feeding my body healthy as I push it to exercise more efficiently.
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Just for today I will forgive myself and focus on loving me...

    Love this!
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Just for Today: I will eat with a purpose: to nourish my body. I will nourish my soul in other ways!

    This is so good. Food is for feeding physical hunger only. I need to learn not to deal with my emotions with food.

    I read somewhere "if physical hunger's not the problem, food's not the solution".
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will stick to the plan.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    "If hunger isn't the problem, food isn't the answer."

    Just for Today: Focus on the above and sort things out in my head a bit.

    I really love the quote above as it smacks of truth and really makes one think.
  • evesthatgirl
    evesthatgirl Posts: 8 Member
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    Hi, everyone. Found this thread today. Just for today- I will love myself.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be happy with my little progress and not focus on how far I still have to go.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I will follow through on household chores and also make time to relax on my day off.
  • GrandmaJackie
    GrandmaJackie Posts: 36,298 Member
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    Just for today: I will stay focus!
  • GrandmaJackie
    GrandmaJackie Posts: 36,298 Member
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    "If hunger isn't the problem, food isn't the answer."

    Just for Today: Focus on the above and sort things out in my head a bit.

    I really love the quote above as it smacks of truth and really makes one think.

    Love this thanks for sharing! :smile: :smile:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be happy with who I am.
  • GrandmaJackie
    GrandmaJackie Posts: 36,298 Member
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    Just for today, I won't stress eat!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will have fun roller skating for my workout.
  • seniorbug2003
    seniorbug2003 Posts: 67 Member
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    bump. Love the idea. Really helps to take it 1 day at a time.
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    Hi,
    I've said that everyday for 21 months and 165 pounds.
    Every morning I say "I am going to have the best day I can today". I try very hard not to worry about yesterday or tomorrow just for one day I will do the best that I can.
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
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    Just for today .. I am happy that I made it thru my fitness class yesterday. It was a major accomplishment for me as it was the FIRST time I have actually done any exercise of any real amount in about 5 years.

    I am really sore today .. as my muscles are screaming right now. But I figure in time I will be able to do the class without any real breaks and hopefully not be quite so sore after doing the class.

    All in the name of progress. Progress towards the end goal is a good thing.

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