Do any ladies at maintenance want to share height & weight ?
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5'6 and 150 pounds.
Been maintaining for a year.
I usually have a glass of wine everyday. You can still lose weight and have alcohol. (I went from 166 - 130 and am your same height.)0 -
5'0" and 105 lbs0
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5'7.5" and 122 lbs.0
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5'3 and 127lbs. Been maintaining between 125 and 128 since March 2014. Averaging about 1800 calories a day.0
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5'65" and currently around 129 or so. I think it's a bit too low as I have a rather wide pelvis and my face is looking too thin (looks terrible when the pelvis bones peep out and the hips are thinner than the pelvis). Nothing I can fix with building more muscle. Still trying to find my maintenance calories and lost some weight while doing so. Those calculators are wrong0
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I'm 5'4 and currently going between 141 and 145 lbs... I consider myself in maintenance even though I'm trying to lose 10 lbs because i started at 174 lbs.
I got down to 123 which was honestly pretty nice, but then I started lifting. I know 145 now isn't what it was before (because muscle weighs more than fat per the same mass)...but i have put on some body fat that i would like to see go away.
My original goal tho was to be 145 or less and I have been doing that for five years now.0 -
I am 5'4.. fluctuating around 134-137. I think 3-5 more pounds & I want to maintain... although I don't mind where I'm at now. I am now working on strengthening my legs & core.0
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5'4" 40 year old 136/138, size 6 and I want to get to 128/132 ...one of this days1
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5'4", in a range of 115-120 lbs. Been maintaining this weight for about a year and a half, have been losing weight off and on since a high of 200 lbs in 2008.1
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40 yrs old, 5'7" maintaining at 130 for 6 months now. Do you exercise? I started toning up, and I really like my body at this weight. I used to hate my arms and now I love them!0
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165-168 my goal0
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5'5'' 118 lbs0
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5 feet 3.5 inches and 129 ish. I'm medium build and pretty active. I am not in maintenance yet but really close.0
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5'6" and 113 lbs. I'm actually looking to gain a few pounds, but mostly I'm just working on eating healthier, getting in shape, and maintaining my weight0
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5'6 and 145 pounds. When I was at my heaviest I weighed around 200. I've maintained my target for about a year but I'm now I'm getting more used to being a normal weight I'm starting to think that I could lose a few more pounds, I just wish I could lose them from my least favorite areas!!0
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5'3" current weight 134.4. My main goal is to maintain under 135, preferably around 132. Several years ago I got as low as 125 but it was too hard to sustain. I had to really cut down my food intake and I'm no longer willing to do that anymore!0
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5'6 hovering around 1200
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I am 5'8 and 137 and just now starting to maintain and want to stay around 135-140. I am doing 1500 a day and I work out 80 minutes 5 days a week doing treadmill/bob harper workout dvds. Anyone have advice if 1500 is a good amount for me to maintain or should it be more or less??0
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vancurenmama wrote: »I am 5'8 and 137 and just now starting to maintain and want to stay around 135-140. I am doing 1500 a day and I work out 80 minutes 5 days a week doing treadmill/bob harper workout dvds. Anyone have advice if 1500 is a good amount for me to maintain or should it be more or less??
There is not really a "good amount" to maintain on, you have to just find what amount of calories you can eat without gaining or losing weight.
Good luck!0 -
CrabNebula wrote: »5'5", currently 133lbs. Maintenance range is 125-140lbs.
Crab, you are my height and my goal weight is 135. What are your maintenance calories set at?1 -
I was at maintenance for a bit, then winter happened. I was 5'7/160... I am built bigger than I assume you are though. I was told I'd look sick/malnourished if I dropped much below 160.0
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5'3.5 and 134lbs. I have a solid build and love my weight for my body type (:0
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I'm 45 and 5' 4 1/2" and maintain between 117-122. At upper end now but darn it I like to eat!0
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Just under 5'2" and maintaining below 119. Haven't really focused too much on a range. Just a golden rule under 119 that's my happy weight and clothes fit great.0
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5'7" Maintaining at 126-130 since Sept 1, 2014... So about 8-9 months.0
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this is a great post, actually i need a bit of help. Im 5ft and weigh 98.9 lbs - im maintaining my weight because i think its healthy, im trying to flatten my belly, is maintaining weight and exercising 5/6 times a week going to cut it? I do cardio and strength exercises.0
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arditarose wrote: »
I'm now at 131.4 pounds (today anyway) and eat anywhere from 1500-1700 cals per day. If I eat around 1500 I'm good but anytning over 1650 and I fluctuate up a tiny bit. It's getting very frustrating because I'm starving and average about 400-500 calories a day my fitbit adds that I should, in theory, be able to eat as well (I dont). I had no idea I would have to maintain on such a small calorie "budget" with my stomach growling all day.0 -
TitaniaEcks wrote: »5'8, 180 pounds. I'm not trying to lose scale weight per-say because I'm finally happy where I'm at, but I am trying to recomp my body and lean out. If I lose scale weight, alright! If not, I'm ok with that too. Sorry if this pic is huge.
This person does not count because this person has very little body fat and a LOT of muscle. She has the build of a professional soccer player. Most of us are not blessed like that.
You can bless yourself with muscle by doing strength training!
Sorry to butt in, I’m not at maintenance yet. Still trying to lose from CW 132 and then do a bulk to gain some muscle. @Sarauk2sf - you have totally badass muscle! That’s what I’m working towards.
Have not checked back in here in a while and missed this. Thanks you :flowerforyou:0 -
5'3, maintaining 128-1330
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