Do any ladies at maintenance want to share height & weight ?

RedSheSaid

5'1" range of 102-104, 53 YO. Maintaining for 13 years. Need to be on the lean side due to a knee replacement after a car accident. Doc says to keep it light! :-)

cenandra

I am 6'3" inches, 46.5 YO and weigh 185, which is my goal weight. I like to weigh in the 170's, but find its too hard to maintain. I've been maintaining for 6 1/2 years now, highest weight was 255.

hmrambling

F/43/5'4.5" [165 > 133 = 32 lbs lost] (6 months)

brenn24179

5ft 4in tall, 159 lbs.

gallicinvasion

I am 5’4”, 29 yrs old, and maintain between 128 and 132.

gradchica27

5’4”, maintain about 130. Just saw that 3 years ago I was 129 and wore 4s, 133 now in 0-2s—I lift heavy 5x/week so I guess it’s working. I’m trying to build muscle now—trying to get bigger shoulders and thighs is kinda funny for me after years of trying the opposite.

My maintenance range is pretty small—125 is possible but rarely achieved due to insane exercise and super tight logging making me too hangry to bother. So 127-135. 127-131 I think I look awesome, by 135 I feel like a whale and need to step things up.

EliseTK1

34 y/o, 5'6", now maintaining at ~161 lbs, doing strength training 3-4 x week and cardio of all types 4-5 x week

I thought about continuing to lose weight, but I realized I'm happy and healthy right where I am.

hmrambling

5' 4.5"

I weighed 165 lbs at the beginning of the year. I don't have a 'before' photo.

sgriska

I'm 5'4". My maintenance range is between 135-145, though I seem to gravitate towards about 138 or so. I'm getting back on track again after slightly overshooting the range following a prolonged ice-cream binge cycle, and weighed in at 146 this morning.

staticsplit

Just under 6 ft and I tend to maintain between 152-156.

gmhester74

I'm
5'2", 45 yo, and have been maintaining around 125 lately, but am training for a half marathon. Otherwise, I can usually maintain between 125-128 depending on the time of the month!

Cheryllynnhagen

So after reading all these I am rather embarrassed to say I am 5'4" and weigh 182. I just started back 5 days ago after stopping for about 1 1/2 years and gained almost everything I'd lost right back again. As soon as I stop logging things go to hell in a hand basket. I think I will have to log for the rest of my life.

nowine4me

I’m 5-7 and 140. I prefer 120-125, which is lean with visible abs, but still some flab on my thighs.

cupcakesandproteinshakes

I’m 5ft 8.5 currently 136. Normally maintain around 140 to 145 but I’m trying to drop a few pounds so I can bulk over winter

wyogal79

Im 5'1 as of now Im 156, I have lost 12 pounds in the last month. My goal weight is 120-130, heck I will be ecstatic when I reach 140! I haven't been 120-130 since highschool/college.(23 years ago) I was 118 at one point. I will get there eventually... :-)

edit. Sorry I misread post. This is for Maintenance

cayenne_007

Interesting post - trying to evaluate my goal weight and what a realistic goal might be.
Been working on toning up lately - lots of pushups and resistance band stuff. I have muscles & curves - LOL
42 yo 5'8" and currently 145 - I'd like to get to the lower 130s, but it's been tough!

peachvine29

I agree, very interesting post indeed! Currently I am 26, 5'7.5'', 133 lbs. but with a pretty chunky middle. Trying to cut down to 125 lbs. or so before a lean bulk or recomp.

MichelleWithMoxie

I’m 34, 5’1”, and like to maintain around the 103-108 lbs range. I’ve been “bulking” (😅) for a few months and find myself sitting at 114 lbs currently, so I have some work to do.

mi_nina_lola

i'm 57, 5'8" and 132. started doing weights a few times a week and wanting to get some muscle

hmrambling

5"4.5"



I just set up a home gym. I'm working on maintenance and strength building.

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Dailly13

5ft between 101-103lbs been in maintenance for 3yrs

netitheyeti

I'm between 5'2 and 5'3, currently taking a break from losing to maintain in the low 130s but want to eventually drop to the low 120s and stay there

gallicinvasion

I am 5’4” and maintaining between 124-129lbs. I eat approximately 2250 calories per day to maintain at my current level of activity, and I’m really happy with that.

whmscll

I’m 59, 5’ 4.5” and am maintaining between 123-125 pounds.

skinnydreams1997

I am 5'6 and 115 pounds.

Slimbymooths

I’m 50, 5’9” and 138lb. Maintenance range 136-140. I’ve been maintaining for 8 months.

ReenieHJ

5'9" and 137 lbs. While ideally I'd like to stay between 130-135, I can't seem to maintain those numbers consistently.

mommyhof3

5’5” and currently 130 lbs

StocktonSue

I am 5'4" and my ideal weight is in the 145-147 range. I have a lot of muscle weight from decades of exercise and wear size 6 jeans at this size. Any lower weight and I am too thin and it shows in my face and neck. It all depends on body composition, not height, but a very interesting thread.