BabyPhat90713 wrote: »
Wow. This is truly an amazing transformation. You were beautiful before but now your stunning. I started at 250 myself at 5'7 and am down 16 lbs in 1 month. I want to get down to 135-150. Thanks for sharing. A size 8 I think is the perfect size and is where I want to be
GenElizabeth wrote: »
This is my husband's weight loss photo (he won't mind, lol). He is 39 years old, 5'7" and type 2 diabetic. Naturally, a good and improved, quality diet did wonders for him on the outside, as well as on the inside of his body. He accomplished this through eating 3 balanced meals a day, with moderate carbs and healthy snacks. He didn't use MFP but he ate pretty much the same things I ate and worked out with me some. He gets a work out in every day with his physical job too - he just needed to fix his diet.
I'm so very proud of him and grateful for his support to me. He came onboard with me and I couldn't be happier! Teams are always more successful so try to buddy up with your spouse or friend, if you can!
margieshoe wrote: »
You look awesome. Very inspired right now. I am also 5'3 and started at 205 lbs on January 1, 2015. I am 1/2 way there. Today I weighed in at 170.5 with goal of 155 by mid July and 135 by the end of the year. I am mostly just walking now and doing some very light weights(4 lbs)- don't laugh!!! How much weight did you start lifting.
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