August 2015 Running Challenge
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Another post-sailing lesson run tonight, around the same lakes. This time I ran until I just felt pain in my calf, rather than trying to run through it for a half mile. I made it further than I expected. I did figure out that if I run with shorter but quicker strides, it affected me less. Something for me to keep in mind. Tomorrow will be a rest day.
here's an article you may find interesting...
http://running.competitor.com/2015/08/injury-prevention/the-dangers-of-overstriding-and-how-to-stop-it_1327260 -
Aug. 4 - 2.5 miles
Aug. 5 - 1.5 miles
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I am doing my run this evening after work but wanted to pop in here before I get to far behind! So many great posts to catch up on!
@ddmom0811 - I feel very fortunate to live here. Both for the scenery and the weather. Definately an ideal running/biking area!
@Daisy471 - lovely rainbow!
@7lenny7 - Tuesdays are my only organized running group days. I met up with 5 friends in the am right by house. And I love your dinner last night! Yummy!
@shanaber - I am glad that you are feeling better.
I will post my miles later tonight after my run.
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8/1 3 mi
8/2 sunday off
8/3 3 mi
8/4 3 mi
8/5 3 mi
Today I didn't want to but had to....
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August:
Runs 13.................2
Ttl distance 74k....10k
Long run 8k...........5k
Interval 20/1..........11/1
3/8......5k.........10/1........44.27
5/8......5k.........11/1........43.00
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Woke up feeling pretty tired today. A run fixed the problem.
8/1 - 3 miles
8/2 - 6 miles
8/4 - 12 miles
8/5 - 5.5 miles
Total: 26.5 miles
Goal: 140 miles
Remaining: 113.5 miles0 -
5 miles today but way too slow given that I'd had lots of recovery time. Need to find a way to get these middle-aged legs moving faster!
@Ohhim: If that's a Pirates cap in your picture, can I assume you're doing those impressive miles around Pittsburgh? If so, what part of town?0 -
August goal 60 miles
8/1 I really...
8/2 Need to find a better source
8/3 For my Chinese take out supply....
8/4 Managed a 1.17 "ralk" with all 3 puppies
8/5 3.1 on the dreadmill until the aforementioned Chinese food from hell re "reared" (pun intended)
its ugly head.
Total 4.27
Ticker is my goal for 2015 and accumulation to date:
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Walked today. I was feeling a bit off.
8km
22/80km done
Revised my goal. Away the last week of August
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3 more miles this morning
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6.3 miles this morning
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8.1.15.... 5.41 M... 52:30.
8.2.15.....Rest
8.3.15.... 1 HR Lift + 2 hrs dance
8.4.15.... 3.19 M.... 28:10 Afternoon Hot Run + 2 hrs of dance
8.5.15.... 4.18 M....39:06 Nice cool morning run- feeling stiff- but solid- disappointed with the slowness.
8.5.15.... PR Chiro Appointment
8.6.26.... 3.05 M..... 27:59 super cool morning- felt very comfortable today- disappointed my time wasn't faster- but it wasn't a push day- so I'm happy at how good I felt.
I had a sock problem this morning-my fiance is here and I forgot to prep so I couldn't really rummage the way I normally would- so. yeah mismatched it is.
Which means apparently I need to go invest in more because I can't find my socks at the rate I'm burning through them hashtagrunnerproblems. things like this happen:
15.83 of 75 miles for me. Happy Jo is happy!
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8/5/15 4 miles
+ 10 from the first few days
goal 100 miles0 -
Newbie going for 25... 1.2 done0 -
Aug 1 - 43 mile bike ride
Aug 2 - 37 mile bike ride
Aug 3 - 4.1 miles
Aug 4 - 4.15 miles
Aug 5 - 6.15 miles - too hot to do my long run for the week. It was over 90+ humidity. I'm very proud of those 6.15 miles - more proud than the 10+ last week! Got to figure out when to get my long run in!
Aug 6 - strength training (arms/abs/back) followed by cycling class.
Tomorrow will be a rest day.
@jorocka - lol cute socks!0 -
Holy guacamole, there is so much going on in here! Fantastic! I'll have to comeback and play catch up later after I get some studying done, but at least wanted to get my miles posted in quick. I have seven from yesterday and three today to add. Takes me to 20.5/90. Happy running everyone, have a great Thursday!
"Success isn't the opposite of failure. A runner may come in last, but if he beats his record, he succeeds." -Anonymous0 -
Knees hurt too much today for a recovery run. Walked 4 miles.
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8/1 - 5.82 mi
8/2 - 4.05 mi
8/3 - 4.35 mi of on-track speed work...tough!
8/4 - Rest day; might sneak in a walk this evening though.
8/5 - 2.0 mi on indoor track; 45 minutes of aerobics / cross-training with HM group.
8/6 - 3.1 mi, beautiful morning in Central Iowa!
@JimCrackinDandy - my knees would hurt too, if I had done 12 yesterday!
@ddmom0811 - hard to get that long run in this time of year. 6.15 mi in that kind of weather is pretty great!0 -
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@JimCrackinDandy - So sorry to hear that a Road Ogre ate your bottle cap!
I may reconsider getting road Hoka's knowing they haunt the roads too.
I got in a very late 12 miler yesterday, there is just so much going on it was hard to fit it in...but I did! I suspect my mid-week long runs may normally be this late going forward with the kids starting school next week. That's about the only stretch of time I can figure I will be able to fit it in.
8/1 - 10 miles
8/2 - 12 miles (22 miles total)
8/4 - 8 miles (30 total)
8/5 - 12 miles (42 miles total)
Goal 220 miles
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8/4: 8.09 miles (in case I forgot to add it)
8/5: 5.02 miles
31.2/1300 -
8/3 – 2.02 miles
8/4 – 2.11
8/5 – 2.4
8/6 – rest day
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August goal 60 miles
8/1 I really...
8/2 Need to find a better source
8/3 For my Chinese take out supply....
8/4 Managed a 1.17 "ralk" with all 3 puppies
8/5 3.1 on the dreadmill until the aforementioned Chinese food from hell re "reared" (pun intended)
its ugly head.
Total 4.27
Ticker is my goal for 2015 and accumulation to date:
hah- I just saw this Chinese take out thing.
glad you're getting slowly back up to speed- sorry you weren't feeling well!!!0 -
I'm putting myself down for 120 miles this month
There's me merrily sitting on 0 ha ha.
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My computer at work doesn't seem to want to go to this page today. I hate doing this on blackberry.
8/6 - 1.8 miles. Thought the thunderstorm passed, I got almost a mile before the thunder and lightening was coming at me. I took the short loop and headed home. I don't do lightening. Skip's XC practice was canceled so we will try again tonight.
23.7 miles out of 120
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