Daily Check In - Summer 2013
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Replies
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Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food and walked 4.15 miles
What would I have done differently? More of my challenges
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 4.15 miles in 64 minutes...that's it!
Mon -
Tues -
Wed -
Thurs -
Fri - .
Sat -0 -
July 29th - Sun.
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? ate less & exercised!
What would I have done differently? eaten earlier times.
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues -
Wedns -
Thurs
Fri -
Sat -
Linda0 -
Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate right and got the upstairs cleaned.
What would I have done different? Nothing
What is today's personal goals? Keep on track, drink water, exercise
Mon- cleaning day - upstairs
Tues-
Wed-
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my calorie goal
What would I have done differently? Resisted the donuts!
What are today's personal goals? Stay in calorie limit and rest tonight
GW at the end of Summer 9/22: 157
Mon - Moving week at work=hours of manual labor
Tues - Moving week at work=hours of manual labor
Wed - Moving week at work=hours of manual labor
Thurs - Moving week at work=hours of manual labor
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes (although I left the "gentle yoga" class a bit early)
What did I do yesterday that I am proud of? Tried a new class
What would I have done differently? Nothing
What is today's personal goals? Eat reasonably, Work out with Personal Trainer
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines
Tues - 10 mins on bike, 10 mins on treadmill, 20 (I think) reverse type crunches0 -
July 30th - Tuesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? ate less & exercised!
What would I have done differently? eaten earlier times.
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns -
Thurs
Fri -
Sat -
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Really pushed myself hard with my personal trainer
What would I have done differently? Nothing
What is today's personal goals? Eat reasonably while at the Detroit Zoo today.
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Resisted the bagels
What would I have done differently? Nothing
What are today's personal goals? Eat a light breakfast...because I KNOW there are going to be treats at work, stay in calorie limit while partaking in those treats and rest tonight
GW at the end of Summer 9/22: 157
Mon - Moving week at work 6.5 hours of manual labor
Tues - Moving week at work 4 hours of manual labor
Wed - 22 minutes walking; Moving week at work=hours of manual labor
Thurs - Moving week at work=hours of manual labor
Fri -
Sat -
Sun-0 -
Hey all! We are settled in and got my laptop connected. On the side trips, I've been able to jump into the diary a few times with my phone app but now I can get into the message boards. I'll be back with daily check in starting tomorrow! I don't have scales but have been pretty good when eating fast food and traveling. We did a LOT of hiking and walking while in Oregon so that's good. Will do lots of that here in Idaho, also, plus I'll be eating in a lot and there is no fast food here in Ketchum so will have good food choices! Take care and hope all of you are doing well with yor weight loss goals.0
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My daughter is still here till the 1st so I am trying to get as much exercise in as possible and eat wisely.
Did you stay within your nutritional goals? yes,
Did I reach yesterday's personal goal? yes for calories no for water
What did I do yesterday that I am proud of? got a fair number of steps in
What would I have done differently? get some exercise
What is today's personal goals? eat healthily
Sunday: walk no
Monday: aquafit - yes
Tuesday: weight training or walk - no, 6000+ step day
Wednesday: aquafit - Yes
Thursday: weight training or walk -
Friday: something -
Saturday: Aquafit -0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? instead of having fried clams for dinner I had the baked salmon.
What would I have done differently? track...track...track.. check in...track...check in...
What is today's personal goals? check in, track calories, and weights
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 42 mins
Tues - yardwork 30-40 mins
Wed - nautilus\weights 30 mins
Thurs -
Fri
Sat -
WOW - look at this post!! I have to say... I've been doing this for a long time and this is the most participation EVER!! Thanks to everyone that is checking in. :flowerforyou: Keep up the great work!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Really pushed myself hard with my personal trainer
What would I have done differently? Nothing
What is today's personal goals? Eat reasonably while at the Detroit Zoo today.
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines
Awesome!! Great workouts!0 -
Thanks Goldk for encouraging me to come back!
Did you stay within your nutritional goals? didn't track, but I'm back on track today
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? waaaay too many carbs last night
What is today's personal goals? check in, track calories, already went to step
have to change my GW to be more realistic -
GW at the end of the Summer 2013 9/22: 218
Sun- nothing
Mon - 9 hours in the car - so not much
Tues - nothing
Wed - 40 minutes step DONE
Thurs - 60 minutes body pump or step
Fri - 60 minutes body step
Sat - 60 minutes step & 40 minutes body pump0 -
Leaving Friday for a week of sailing . I will be checking in when I can. Until then
have a great week and stay motivated. :happy:
During that week there will be walking and we have our bikes with us. So exercise
will get done. Shirley
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rode my bike
What would I have done different? Nothing
What is today's personal goals? Keep on track, drink water, exercise
Mon- cleaning day - upstairs
Tues- 10 miles on bike
Wed- 30 min Strength training
Thurs.-
Fri- Sailing 5 hours
Sat- Sailing weekend
Sun- Sailing weekend0 -
Shirley, you're life sounds so fun! Have a great time.
July 31st - Wenesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? did good today.
What would I have done differently? had more fruits and veggies
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns - Turbo Jam DVD "Cardio Party" ,, back exercises, dips & push-ups
Thurs
Fri -
Sat -
Linda0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 4.15 miles in 64 minutes...that's it!
Mon - 85 mins on challenges and T25; 44 mins on the recumbent for 12 miles
Tues - 3.15 miles walked w/daughter and grand puppy
Wed - 125 mins on challenges and T25; 60 mins on the recumbent bike for 14 miles
Thurs -
Fri - .
Sat -0 -
July 31st - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? didn't have one
What did I do that I am proud of? 1st day back tracking in a week or so and stayed within ALL nutritional goals!
What would I have done differently? nothing I I feel much more in control when planning meals and tracking!
What are tomorrow's personal goals? more water/stay within goals
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. -
Mon -
Tues -
Wed - Walked 45 minutes - very little elevation
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track
What would I have done differently? Nothing
What are today's personal goals? Eat a light breakfast...so I can enjoy the cheesecake reward they are planning at work this afternoon!!! Yay!!!!!
GW at the end of Summer 9/22: 157
Mon - Moving week at work 6.5 hours of manual labor
Tues - Moving week at work 4 hours of manual labor
Wed - 22 minutes walking; Moving week at work 3 hours of manual labor
Thurs - 30 minutes walking; Moving week at work=hours of manual labor
Fri -
Sat -
Sun-0 -
I will see all you lovely ladies when I return, keep on going and I will be checking in.
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes Did some strength training and will try to incorporate more often.
What did I do yesterday that I am proud of? Strength training
What would I have done different? Nothing
What is today's personal goals? today goals and all next week, to stay on track.
Mon- cleaning day - upstairs
Tues- 10 miles on bike
Wed- 30 min Strength training
Thurs.- 60 min Pilates reform class
Fri- Sailing 5 hours
Sat- Sailing weekend
Sun- Sailing weekend0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? working out with my 12 year old daughter and again today.
What would I have done differently? track...track...track.. EVERYTHING- not stop at lunch
What is today's personal goals? check in, track calories, and elliptical
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 42 mins
Tues - yardwork 30-40 mins
Wed - nautilus\weights 30 mins
Thurs - elliptical 35 mins
Fri
Sat -0
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