Daily Check In - Summer 2013
Replies
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Did you stay within your nutritional goals? yes, that's 3 days in a row
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? came back and tracked everything today
What would I have done differently? not gotten crabby with my husband
What is today's personal goals? check in, - missed my body pump class ;(
GW at Oct3 trip to Savannah? 225
Sun- nada
Mon - 45 minutes step DONE
Tues - 60 minutes zumba DONE
Wed - 45 minutes step DONE
Thurs - 60 minutes body pump MISSED
Fri - 60 minutes step
Sat - 60 minutes step plus 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Nope - I spent my time at the grocery store instead of the exercise bike
What did I do yesterday that I am proud of? Avoided my inclination towards fast food on a crazy night
What would I have done differently? Nothing
What are today's personal goals? Have only one small piece of cake in the break room at work, stay under my calories and exercise on the bike tonight
GW at the end of Summer 9/22: 157
Mon - 25 minute stationary bike interval training
Tues - 15 minutes stationary bike interval training, 20 minutes treadmill
Wed - walking briskly around and around the grocery store trying to remember what I forgot
Thurs -
Fri -
Sat -
Sun-0 -
I started my first week of a new job and am concentrating on establishiing a good healthy routine. Then we had car trouble so I am taking my husband to the Van pool so I had to adjust more. I am logging and exercising and making healthy food as I can but haven't been checking updates on the newsfeed. I have been checking out my groups and threads pretty well.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except I don't have time to make my planned breakfast now
What did I do yesterday that I am proud of? walked a long walk to prepare for our 10K walk in October
What would I have done differently? I am getting hungry after work even though I have lunch there - looking for a healthy way to address this.
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food, start limiting sugar even more,
Sun- 2.5 hours of packing and cleaning for my son who moved into a new apartment
Mon - walk or weight training - went for a 60 minute walk and went as fast I could
Tues - Aquafit - 60 minutes plus over 5000 steps which is good for me on a day I have other exercise besides walking
Wed - 90 minutes of walking, my son did a half marathon practice and my husband and did a 3/4 10K to train for the 10K
Thurs - I did close to an hour of weight training and cardio machines to warm up and cool down
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I guess I didn't post (I thought I had) but it was to hit 10k steps and I did!
What did I do yesterday that I am proud of? Stayed within my limits, and hit 10K steps even though my TOM is making it difficult to do much
What would I have done differently? I wish I had done some strength training
What is today's personal goals? Eat well (Fridays are difficult because they tend to be busy and we have company)
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs. I HIT IT!!!!! I am 230.5lbs!!! Well I guess I am a bit over but YAHOOOO!!!
Sun - Nada
Mon - Nada
Tues - C25K W2D1 & 15-20 mins on peddler
Wed - peddling
Thurs - peddling
Fri -
Sat -0 -
I FOUND you! I've posted a few days but none of them were there and it showed that nobody had logged for 3 days. I just happened to notice the thing at the bottom that said "see more posts" or something like that. THAT explains it! lol So where did my posts go if not here either? Doesn't matter..........just curious!0
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Jsandie- Congrats!!!!!!!!!!!! You are doing so good!
Dahlia - I think they are just lost in cyber space since that topic is closed
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on task
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise
GW at the end of Summer 9/22: 157
Mon - 25 minute stationary bike interval training
Tues - 15 minutes stationary bike interval training, 20 minutes treadmill
Wed - walking briskly around and around the grocery store trying to remember what I forgot
Thurs - 20 minutes on stationary bike interval training, a little manual labor moving heavy chairs at work
Fri -
Sat -
Sun-0 -
WOW! We have never gone over like this before. Kudos to everyone who stuck this out !
Did you stay within your nutritional goals? No, I didn't track last night dinner, pizza and wings + beer :ohwell:
Did I reach yesterday's personal goal? Yes, went to my Pilates Class.
What did I do yesterday that I am proud of? Went for a 3 hour sail with my hubby. :drinker:
What would I have done differently? Probably tracked my dinner.
What are today's personal goals? Lower Body w/ankle weights, done - drink water, make healthy choices
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min + 45 min Walk
Tues - Biking 11 miles - Cardio
Wed - Cardio w/ weights + Abs 35 min
Thurs - Pilates Reformer class 60 min
Friday- Lower Body w/ ankle weights 30 min
Sat -
Sun-0 -
Yesterday - Thursday - I didn't exercise and didn't stay under. It was a crazy, mixed up day!
Today - Friday:
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercised & stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - push-ups, dips, triceps extensions
Mon. - nope
Tues. - nope
Wed. - Turbo Jam "Burn", dips, push-ups, triceps extensions, back exercises including planks & crunches.
Thurs. - Nope
Fri - Turbo Jam "Burn", dips, push=ups, triceps extensions, back exercises including planks & crunches.
Linda0 -
I had a super high day last weekend too Linda but my weekly deficit was good but haven't lost yet.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? started adding my running intervals in again
What would I have done differently? Gotten more sleep but I had to take my Mom to the emergency room. She fell out of bed but is OK.
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food, start limiting sugar even more,
Sun- 2.5 hours of packing and cleaning for my son who moved into a new apartment
Mon - walk or weight training - went for a 60 minute walk and went as fast I could
Tues - Aquafit - 60 minutes plus over 5000 steps which is good for me on a day I have other exercise besides walking
Wed - 90 minutes of walking, my son did a half marathon practice and my husband and did a 3/4 10K to train for the 10K
Thurs - I did close to an hour of weight training and cardio machines to warm up and cool down
Fri - 60 minutes of walk/run intervals
Sat - 60 minutes of Aquafit and helped my son unpack his new apartment0 -
Happy Fall!!! Here is the new post. Let me know if you want me to add anything.
http://www.myfitnesspal.com/topics/show/1103001-daily-check-in-fall-2013
The summer post was ok for me I am still down but need to kick it back in gear and stop making excuses for everything. I need to think like a healthy (skinny) person. Would they have had the burrito, rellenos and margarita's last night after not working out all day - I think not :-) It was delicious but it is time to start behaving and have a treat occasionally.
We had a great turn out during the summer - over 500 post. Great job ladies!!! Keep up the great work!
Thanks for your support! :flowerforyou: :bigsmile: :flowerforyou:0 -
JSandie -- Congrats on reaching your goal!!!
Congrats to all you other losers!
Keria -- I'm glad your Mom is okay. That's frightening...
GoldK - Me, too!!! Thank you so much for these threads!!!
I did NOT meet my Summer goal. Not even close. In fact I gained, but I am not wondering what happened. At least I KNOW. So, I'll be there for the next challenge.
Yesterday, Saturday:
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? pushed myself to do the exercise even though it was 10:30 at night. Was determined to get it in! And, I did everything that I had planned to do. Didn't cut the workout short! And, stayed under in calories.
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs. (Nope... 145 lbs.)
Sun. - push-ups, dips, triceps extensions
Mon. - nope
Tues. - nope
Wed. - Turbo Jam "Burn", dips, push-ups, triceps extensions, back exercises including planks & crunches.
Thurs. - Nope
Fri - Turbo Jam "Burn", dips, push=ups, triceps extensions, back exercises including planks & crunches.
Sat. Turbo Jam "Burn", back exercising including planks & crunches, walking super lunges, traveling side lunges, squats, calf raises, and 2 other hip/leg exercises.
Linda0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took yesterday as my rest day. Watched my BIL's dog
for the weekend.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Do Cardio - done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min + 45 min Walk
Tues - Biking 11 miles - Cardio
Wed - Cardio w/ weights + Abs 35 min
Thurs - Pilates Reformer class 60 min
Friday- Lower Body w/ ankle weights 30 min
Sat - REST DAY
Sun- Walking 45 min0 -
Thanks everyone for your support! It really means a lot and has really helped over the last couple months. This is the LAST day of this thread and I am so proud of all of us! Great job everyone!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I ate well and made it over 5K steps, so I am happy
What did I do yesterday that I am proud of? I had a good day, ate well and got over 5K steps
What would I have done differently? I wish I had done some strength training
What is today's personal goals? Eat well, get more than 5K steps
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs. I HIT IT!!!!! I am 230.5lbs!!! Well I guess I am a bit over but YAHOOOO!!!
Sun - Nada
Mon - Nada
Tues - C25K W2D1 & 15-20 mins on peddler
Wed - peddling
Thurs - peddling
Fri - peddling
Sat - peddling0 -
Goal update- I was six pounds away from my goal at the end. I stalled for over a month and currently trying to figure out how to get the scale to move again!0
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Did you stay within your nutritional goals? I didn't track dinner, we had company over for Chinese food.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Got in a 45 min walk
What would I have done differently? tracked my dinner because the scale was up from Chinese food.
What are today's personal goals? Healthy choices, drink my water, lifting weights -- not done yet
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun-0 -
Happy Fall!!! Here is the new post. Let me know if you want me to add anything.
http://www.myfitnesspal.com/topics/show/1103001-daily-check-in-fall-2013
The summer post was ok for me I am still down but need to kick it back in gear and stop making excuses for everything. I need to think like a healthy (skinny) person. Would they have had the burrito, rellenos and margarita's last night after not working out all day - I think not :-) It was delicious but it is time to start behaving and have a treat occasionally.
We had a great turn out during the summer - over 500 post. Great job ladies!!! Keep up the great work!
Thanks for your support! :flowerforyou: :bigsmile: :flowerforyou:
Just a reminder that the new topic is posted for Fall
0
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