Daily Check In - Summer 2013
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Aug 11 Sunday
Did you stay within your nutritional goals? Yes, except a little over on sodium
Did I reach personal goal? Yes!
What did I do that I am proud of? Made it through a couple of hours of HARD hiking and also didn't use my exercise calories!
What would I have done differently? Nothing.
What are tomorrow's personal goals. Get some walks in though not strenous!
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Hiked a couple of strenuous hours! I just noticed that when I entered my food tracking tonight that it said if every day was like today I would be at 185 lbs (my summer goal) in 5 weeks. I'm 5 weeks away from the end of summer..............I don't think I can do what I did today every day but being the competitive person that I am it certainly gives me incentive! lol
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat - .0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate fairly well while out for dinner, did some walking / hiking while searching for geocaches
What would I have done differently? Would have liked to get in my cardio on my bike
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Sun - 45 mins walking / hiking
Sat - 45 mins walking (leisurely pace) around neighbourhood (had to go in some brush areas to look for cache)
Fri - Rest Day
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got back on track after falling off the wagon on Saturday due to birthday party food :drinker:
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight
GW at the end of Summer 9/22: 157
:happy: Last week (catching up because I can't find a minute to update on the weekend)
Mon - rest
Tues - 25 minutes stationary bike
Wed - 15 minute walk, 26 minute stationary bike
Thurs - 22 minute walk, 20 minutes stationary bike
Fri - Lots of walking in the HEAT
Sat - Lots of walking carrying things around
Sun- 20 Minutes stationary bike0 -
Did you stay within your nutritional goals? NO ..... had a really bad eating weekend -- just no control at all :explode: :mad:
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of? made some turkey sausage last night and protein shakes to get back on track
What would I have done differently? too many to mention
What is today's personal goals? check in, track calories, already did step
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - 40 minutes step - DONE
Tues - 60 min body pump
Wed - 40 min step
Thurs - 60 minutes body pump
Fri - 60 minutes body step
Sat - 60 minutes step + 40 minutes pump0 -
oops - double post0
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Aug 12 Monday
Did you stay within your nutritional goals? Yes with everything. Didn't eat exercise calories either
Did I reach personal goal? Yes!
What did I do that I am proud of? Didn't walk a lot so lowered my calorie intake accordingly.
What would I have done differently? Should have walked more but was pretty sore from yesterday's mega hike and air quality was poor from forest fires until late afternoon! Cleaned condo and did laundry since we needed to stay inside most of the day.
What are tomorrow's personal goals. If air is clear will get a few more walks in.
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Hiked a couple of strenuous hours! I just noticed that when I entered my food tracking tonight that it said if every day was like today I would be at 185 lbs (my summer goal) in 5 weeks. I'm 5 weeks away from the end of summer..............I don't think I can do what I did today every day but being the competitive person that I am it certainly gives me incentive! lol
Mon - Walked 1/2 hour and did house cleaning
Tues -
Wed -
Thurs -
Fri -
Sat - .0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
Mon - sick
Tues - sick
Wed - sick
Thurs - sick
Fri - so sick of being sick!! Getting better, though. Also...this is my vacation...ha! some vacation!
Sat -
so sorry you've been sick and, especially, during your vacation!
Thank you!0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124 <-- Got way under this but will see what the scale says in a few days.
Sun - still sick!
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
So glad you feel better CPanus!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Kept the ticker moving in the right direction!!!
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No. Wasn't as active as I could / should have been
What did I do yesterday that I am proud of? Not a whole lot
What would I have done differently? Exercised
What is today's personal goals? Eat within goals, be more active
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Mon - Nada
Sun - 45 mins walking / hiking
Sat - 45 mins walking (leisurely pace) around neighbourhood (had to go in some brush areas to look for cache)
Fri - Rest Day
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer0 -
Hi Everyone! Just got back from 9 days of our sailing vacation. Weather was great couldn't ask for more.
Now back to the game of losing weight again. :drinker: I say game, because I am maintaining instead of losing.
We did exercise while I was gone with walking and we took our foldable bikes with us.:bigsmile:
Now I am up 2.4 lbs. from my last weigh in so I have to get started. Good luck this week !
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did all the vacation laundry and then some.
What would I have done differently? Nothing
What are today's personal goals? Exercise after my work is done.
NO PRESSURE, NO GOAL, JUST DAY BY DAY
Mon - No exercise
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? close but over a bit
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? ate mostly what I planned to eat
What would I have done differently? didn't need crackers and butter that put me over
What is today's personal goals? check in, track calories, find some exercise
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - 40 minutes step - DONE
Tues - 60 min body pump - missed because of work - blech
Wed - 40 min step
Thurs - 60 minutes body pump
Fri - 60 minutes body step
Sat - 60 minutes step + 40 minutes pump0 -
Hi I am back from our family camping trip with my side of the family. It is the 10th Annual Family Camping Trip this year. Very fun with talks, hikes, swimming in cold Lake Wenatchee and my husband and I stopped by Leavenworth a mountain tourist town for a German dinner and walking around town. I just logged in food and exercise for the trip and stayed under calories each day with alot of exercise except for the day before and day we got to camp but I had alot of general activity those days. It was really cool that my Fitbit automatically logged in all my steps when I got home. I know it stored at least a day back but not 3 days. I am looking forward to reading all your posts for the weekend and start of this week.
Did you stay within your nutritional goals? Yes for last few days
Did I reach yesterday's personal goal? not quite in that I had more than 1 rest day but alot of exercise minutes
What did I do yesterday that I am proud of? I went for a hike and didn't have to stop on the hill but my sister stopped to tie her shoe so that was my only stop.
What would I have done differently? gotten in a 45 minute walk on Thursday or Friday last week
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- camping activity - 85 minute walk
Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
Tues - Aquafit
Wed - walk
Thurs - weight training
Fri - walk
Sat - Aquafit0 -
Did you stay within your nutritional goals? close but over a bit
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? came close on calories on a non-exercise day
What would I have done differently? gone to the Y regardless of work
What is today's personal goals? check in, track calories, find some exercise
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - 40 minutes step - DONE
Tues - 60 min body pump - missed because of work - blech
Wed - 40 min step
Thurs - 60 minutes body pump
Fri - 60 minutes body step
Sat - 60 minutes step + 40 minutes pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except for water
What did I do yesterday that I am proud of? I went to Aquafit
What would I have done differently? more water and more general activity
What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food
Sun- camping activity - 85 minute walk
Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
Tues - Aquafit - 60 minutes
Wed - Aquafit - 60 minutes
Thurs - weight training
Fri - walk
Sat - Aquafit0 -
I hope to get back at my regular exercise routine soon. I am still trying to catch up with
housework and laundry.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Got all laundry and ironing done.
What would I have done differently? Nothing
What are today's personal goals? Eat right and drink my water
NO PRESSURE, NO GOAL, JUST DAY BY DAY
Mon - No exercise
Tues - Laundry and ironing, no extra exercise
Wed - Cleaning my downstairs and getting ready for company
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124 <-- Got way under this but will see what the scale says in a few days.
Sun - still sick!
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
Tues - 4.17 miles in 61 minutes, spent 60 minutes on challenges and T25
Wed -
Thurs -
Fri -
Sat -0 -
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
So glad you feel better CPanus!
Thank you!
Chris0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun - still sick!
Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
Tues - 4.17 miles in 61 minutes, spent 60 minutes on challenges and T25
Wed - Spent 85 minutes on challenges and T25
Thurs -
Fri -
Sat -0
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