Daily Check In - Summer 2013
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Aug. 7th - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under & exercised!
What would I have done differently? eaten less calories
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - Was going to work out, but woke up sore/aching... decided to let my body rest another day - rather than to push it.
Mon - did dips
Tues - Nope.
Wedns - Did Turbo Jam "Burn", dips, push-ups, triceps extensions, back exercises.
Thurs -
Fri -
Sat -
Linda0 -
Aug 6 Tuesday
Did you stay within your nutritional goals? Was under on calories & fat but over on sodium
Did I reach personal goal? Yes
What did I do that I am proud of? drank my water again........have done it consistently so time to up it another glass
What would I have done differently? Walked more.
What are tomorrow's personal goals. Walk at least 1 hour and drink 5 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Worked out
What would I have done differently? Planned my food for the day more carefully
What are today's personal goals? Stay in calorie limit
GW at the end of Summer 9/22: 157
Mon - rest
Tues - 25 minutes stationary bike
Wed - 15 minute walk, 26 minute stationary bike
Thurs - 22 minute walk
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? track...track...track.. and not drink so many margaritas :noway:
What is today's personal goals? check in, track calories, and yoga.
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues - 90 min walk
Wed -
Thurs - 60 mins yoga, some weights
Fri
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? cut my bedtime cereal in half
What would I have done differently? really made a decent dinner instead of grazing
What is today's personal goals? check in, track calories, missed step and zumba ... I will get in a walk
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - rest
Tues - 60 min step DONE
Wed - 40 min step + 20 min pump DONE
Thurs - walk
Fri - 60 minutes body step
Sat - walk?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Am eating better, also did the cardio I needed even though I didn't feel well
What would I have done differently? Nothing much
What is today's personal goals? Eat within goals, be as active as able to be but don't do til doc clears me
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer0 -
Aug 8 Thursday
Did you stay within your nutritional goals? Under on everything but protein
Did I reach personal goal? Yes, Walked forEVER and will have my 5th glass before I go to bed.
What did I do that I am proud of? Walked many different times today and walked up several BIG hills instead of avoiding. Didn't eat ice cream even though I could have!
What would I have done differently? eaten a salad instead of leftovers for lunch.
What are tomorrow's personal goals. Don't eat any exercise calories
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs - Walked 3 times today and intentionally took routes that had big hills
Fri -
Sat -0 -
Hope you don't mind me joining! this looks wonderfully helpful
Did you stay within your nutritional goals? No
Did I reach personal goal? No
What did I do that I am proud of? Fasted run of the year!
What would I have done differently? Not have had a heavy lunch and not had a musiel bar.
What are tomorrow's personal goals? stay under/in calorie goal. NO CHOCOLATE!
Mon - 1hour run
Tues - 80minute cycle
Wedns -
Thurs. -
Fri - 43min run
Sat -
Sun0 -
I just hit my 9/22 goal weight! Do I just pick a new goal?
Did you stay within your nutritional goals? Yes (JUST under but I have to eat to take medicine at odd hours so that added tommy calorie intake)
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did the cardio I needed even though I didn't feel well
What would I have done differently? Need to find how to eat for meds without it potentially blowing my limits
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.0 -
I just hit my 9/22 goal weight! Do I just pick a new goal?
Did you stay within your nutritional goals? Yes (JUST under but I have to eat to take medicine at odd hours so that added tommy calorie intake)
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did the cardio I needed even though I didn't feel well
What would I have done differently? Need to find how to eat for meds without it potentially blowing my limits
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Congratulations!!! :flowerforyou:
Sure - pick a new goal!!0 -
Did you stay within your nutritional goals? Didn't track everything
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? drank a lot of water
What would I have done differently? track...track...track..
What is today's personal goals? check in, track calories, and the elliptical (or some cardio)
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues - 90 min walk
Wed -
Thurs - 60 mins yoga, some weights
Fri -
Sat -0 -
Can I join late?
I need to have some places to check in to stay accountable.
Did you stay within your nutritional goals? Yesterday, no.
Did I reach personal goal? No
What did I do that I am proud of? Got myself to Strength and Tone class when I really wanted to skip it.
What would I have done differently? I shouldn't have opened that bag of Fritos :P
What are tomorrow's personal goals? Eat reasonably like a normal person. Feel less bloated by the end of the day.
Mon - 45 min spinning
Tues - 30 min spinning; 15 min weights for upper body
Wedns - hour of Tabata
Thurs. - hour of Strength and Tone
Fri - off
Sat - hour of spinning
Sun - off0 -
Welcome to all the newbies! Jump right in!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Fit a potluck into my daily calories
What would I have done differently? Nothing
What are today's personal goals? Plan ahead for making cupcakes tonight so I can fit some "sampling" into my calorie goal
GW at the end of Summer 9/22: 157
Mon - rest
Tues - 25 minutes stationary bike
Wed - 15 minute walk, 26 minute stationary bike
Thurs - 22 minute walk, 20 minutes stationary bike
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
Mon - sick
Tues - sick
Wed - sick
Thurs - sick
Fri - so sick of being sick!! Getting better, though. Also...this is my vacation...ha! some vacation!
Sat -0 -
I will be camping until Monday night see you Tuesday morning.
Did you stay within your nutritional goals? not quite,
Did I reach yesterday's personal goal? didn't make a goal
What did I do yesterday that I am proud of? got alot of steps
What would I have done differently? check in,
What is today's personal goals? eat healthily get water and exercise while camping
Sunday: Bicycle ride - Yes 55 minutes
Monday: aquafit - Yes! 60 minutes
Tuesday: weight training or walk - Walk with HRM to try to stay in right zone. 60+ minutes
Wednesday: Aquafit - Yes, 60 minutes
Thursday: weight training or walk - I guess this will have to be a rest day
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food.
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
Mon - sick
Tues - sick
Wed - sick
Thurs - sick
Fri - so sick of being sick!! Getting better, though. Also...this is my vacation...ha! some vacation!
Sat -
so sorry you've been sick and, especially, during your vacation!0 -
Aug 9 Friday
Did you stay within your nutritional goals? Yes.......without using any exercise calories and I had a TON!
Did I reach personal goal? Yes, and I had over 1000 exercise calories today.
What did I do that I am proud of? We walked everywhere we went today and we went to a LOT of places! Planned my earlier meals since I knew we were going to have pub food for dinner.
What would I have done differently? Nothing.
What are tomorrow's personal goals. Don't eat any exercise calories
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs - Walked 3 times today and intentionally took routes that had big hills
Fri - Walked MILES today.
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate well... Walked around more than I have the last few days
What would I have done differently? Would have liked to get in my cardio
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Fri - Rest Day
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home0 -
Aug 10 Saturday
Did you stay within your nutritional goals? Calories but not fat or sodium:frown:
Did I reach personal goal? Almost....I just used a few exercise calories
What did I do that I am proud of? Stayed under calories
What would I have done differently? Walked more.
What are tomorrow's personal goals. We are going back to Craters of the Moon National Monument again tomorrow and are hiking to some lava caves so should get more walking done tomorrow.
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs - Walked 3 times today and intentionally took routes that had big hills
Fri - Walked MILES today.
Sat - Walked about 45 minutes.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate well... Went for a walk to the local park to check out "geo caching"
What would I have done differently? Would have liked to get in my cardio on my bike
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.
Sat - 45 mins walking (leisurely pace) around neighbourhood (had to go in some brush areas to look for cache)
Fri - Rest Day
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training0
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