Daily Check In - Summer 2013

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  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Didn't track everything
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? drank a lot of water
    What would I have done differently? track...track...track..
    What is today's personal goals? check in, track calories, and the elliptical (or some cardio)

    GW at the end of the Summer 2013 check in? 190

    Sun-
    Mon -
    Tues - 90 min walk
    Wed -
    Thurs - 60 mins yoga, some weights
    Fri -
    Sat -
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Can I join late? :) I need to have some places to check in to stay accountable.


    Did you stay within your nutritional goals? Yesterday, no.
    Did I reach personal goal? No
    What did I do that I am proud of? Got myself to Strength and Tone class when I really wanted to skip it.
    What would I have done differently? I shouldn't have opened that bag of Fritos :P
    What are tomorrow's personal goals? Eat reasonably like a normal person. Feel less bloated by the end of the day.

    Mon - 45 min spinning
    Tues - 30 min spinning; 15 min weights for upper body
    Wedns - hour of Tabata
    Thurs. - hour of Strength and Tone
    Fri - off
    Sat - hour of spinning
    Sun - off
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Welcome to all the newbies! Jump right in!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Fit a potluck into my daily calories
    What would I have done differently? Nothing
    What are today's personal goals? Plan ahead for making cupcakes tonight so I can fit some "sampling" into my calorie goal

    GW at the end of Summer 9/22: 157

    Mon - rest
    Tues - 25 minutes stationary bike
    Wed - 15 minute walk, 26 minute stationary bike
    Thurs - 22 minute walk, 20 minutes stationary bike
    Fri -
    Sat -
    Sun-
  • cpanus
    cpanus Posts: 19,905 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? No JUNK food.
    What would I have done differently? More water
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 124

    Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
    Mon - sick
    Tues - sick
    Wed - sick
    Thurs - sick
    Fri - so sick of being sick!! Getting better, though. Also...this is my vacation...ha! some vacation!
    Sat -
  • KeriA
    KeriA Posts: 3,338 Member
    I will be camping until Monday night see you Tuesday morning.

    Did you stay within your nutritional goals? not quite,
    Did I reach yesterday's personal goal? didn't make a goal
    What did I do yesterday that I am proud of? got alot of steps
    What would I have done differently? check in,
    What is today's personal goals? eat healthily get water and exercise while camping

    Sunday: Bicycle ride - Yes 55 minutes
    Monday: aquafit - Yes! 60 minutes
    Tuesday: weight training or walk - Walk with HRM to try to stay in right zone. 60+ minutes
    Wednesday: Aquafit - Yes, 60 minutes
    Thursday: weight training or walk - I guess this will have to be a rest day
    Friday: something - I am off to a camping trip but we get alot of exercise
    Saturday: camping activities -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? No JUNK food.
    What would I have done differently? More water
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 124

    Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
    Mon - sick
    Tues - sick
    Wed - sick
    Thurs - sick
    Fri - so sick of being sick!! Getting better, though. Also...this is my vacation...ha! some vacation!
    Sat -

    so sorry you've been sick and, especially, during your vacation!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Aug 9 Friday
    Did you stay within your nutritional goals? Yes.......without using any exercise calories and I had a TON!
    Did I reach personal goal? Yes, and I had over 1000 exercise calories today.
    What did I do that I am proud of? We walked everywhere we went today and we went to a LOT of places! Planned my earlier meals since I knew we were going to have pub food for dinner.
    What would I have done differently? Nothing.
    What are tomorrow's personal goals. Don't eat any exercise calories
    Goal Weight at the end of Summer 9/22: = 185 lbs.

    Sun. - Walked 45 minutes
    Mon - Did a good hike (for me)
    Tues - Did a lot of walking
    Wed - Only walked once
    Thurs - Walked 3 times today and intentionally took routes that had big hills
    Fri - Walked MILES today.
    Sat -
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Ate well... Walked around more than I have the last few days
    What would I have done differently? Would have liked to get in my cardio
    What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me

    NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.

    Fri - Rest Day
    Thurs - 30 mins on bike
    Wed - 30 mins on bike
    Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
    Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
    Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
    Sat - 30 mins on recumbent bike at home
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Aug 10 Saturday
    Did you stay within your nutritional goals? Calories but not fat or sodium:frown:
    Did I reach personal goal? Almost....I just used a few exercise calories
    What did I do that I am proud of? Stayed under calories
    What would I have done differently? Walked more.
    What are tomorrow's personal goals. We are going back to Craters of the Moon National Monument again tomorrow and are hiking to some lava caves so should get more walking done tomorrow.
    Goal Weight at the end of Summer 9/22: = 185 lbs.

    Sun. - Walked 45 minutes
    Mon - Did a good hike (for me)
    Tues - Did a lot of walking
    Wed - Only walked once
    Thurs - Walked 3 times today and intentionally took routes that had big hills
    Fri - Walked MILES today.
    Sat - Walked about 45 minutes.
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Ate well... Went for a walk to the local park to check out "geo caching"
    What would I have done differently? Would have liked to get in my cardio on my bike
    What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me

    NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.


    Sat - 45 mins walking (leisurely pace) around neighbourhood (had to go in some brush areas to look for cache)
    Fri - Rest Day
    Thurs - 30 mins on bike
    Wed - 30 mins on bike
    Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
    Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
    Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Aug 11 Sunday
    Did you stay within your nutritional goals? Yes, except a little over on sodium
    Did I reach personal goal? Yes!
    What did I do that I am proud of? Made it through a couple of hours of HARD hiking and also didn't use my exercise calories!
    What would I have done differently? Nothing.
    What are tomorrow's personal goals. Get some walks in though not strenous!

    Goal Weight at the end of Summer 9/22: = 185 lbs.

    Sun. - Hiked a couple of strenuous hours! I just noticed that when I entered my food tracking tonight that it said if every day was like today I would be at 185 lbs (my summer goal) in 5 weeks. I'm 5 weeks away from the end of summer..............I don't think I can do what I did today every day but being the competitive person that I am it certainly gives me incentive! lol
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - .
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Ate fairly well while out for dinner, did some walking / hiking while searching for geocaches
    What would I have done differently? Would have liked to get in my cardio on my bike
    What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me

    NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.

    Sun - 45 mins walking / hiking
    Sat - 45 mins walking (leisurely pace) around neighbourhood (had to go in some brush areas to look for cache)
    Fri - Rest Day
    Thurs - 30 mins on bike
    Wed - 30 mins on bike
    Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
    Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got back on track after falling off the wagon on Saturday due to birthday party food :drinker:
    What would I have done differently? Nothing
    What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight

    GW at the end of Summer 9/22: 157

    :happy: Last week (catching up because I can't find a minute to update on the weekend)
    Mon - rest
    Tues - 25 minutes stationary bike
    Wed - 15 minute walk, 26 minute stationary bike
    Thurs - 22 minute walk, 20 minutes stationary bike
    Fri - Lots of walking in the HEAT
    Sat - Lots of walking carrying things around
    Sun- 20 Minutes stationary bike
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? NO ..... had a really bad eating weekend -- just no control at all :explode: :mad:
    Did I reach yesterday's personal goal? NO
    What did I do yesterday that I am proud of? made some turkey sausage last night and protein shakes to get back on track
    What would I have done differently? too many to mention
    What is today's personal goals? check in, track calories, already did step
    GW at the end of the Summer 2013 9/22: 218

    Sun- 60 min step - DONE
    Mon - 40 minutes step - DONE
    Tues - 60 min body pump
    Wed - 40 min step
    Thurs - 60 minutes body pump
    Fri - 60 minutes body step
    Sat - 60 minutes step + 40 minutes pump
  • lstpaul
    lstpaul Posts: 2,013 Member
    oops - double post
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Aug 12 Monday
    Did you stay within your nutritional goals? Yes with everything. Didn't eat exercise calories either
    Did I reach personal goal? Yes!
    What did I do that I am proud of? Didn't walk a lot so lowered my calorie intake accordingly.
    What would I have done differently? Should have walked more but was pretty sore from yesterday's mega hike and air quality was poor from forest fires until late afternoon! Cleaned condo and did laundry since we needed to stay inside most of the day.
    What are tomorrow's personal goals. If air is clear will get a few more walks in.

    Goal Weight at the end of Summer 9/22: = 185 lbs.

    Sun. - Hiked a couple of strenuous hours! I just noticed that when I entered my food tracking tonight that it said if every day was like today I would be at 185 lbs (my summer goal) in 5 weeks. I'm 5 weeks away from the end of summer..............I don't think I can do what I did today every day but being the competitive person that I am it certainly gives me incentive! lol
    Mon - Walked 1/2 hour and did house cleaning
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat - .
  • cpanus
    cpanus Posts: 19,905 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? No JUNK food.
    What would I have done differently? More water
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 124

    Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
    Mon - sick
    Tues - sick
    Wed - sick
    Thurs - sick
    Fri - so sick of being sick!! Getting better, though. Also...this is my vacation...ha! some vacation!
    Sat -

    so sorry you've been sick and, especially, during your vacation!

    Thank you!
  • cpanus
    cpanus Posts: 19,905 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? No JUNK food.
    What would I have done differently? More water
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 124 <-- Got way under this but will see what the scale says in a few days.

    Sun - still sick!
    Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!

    So glad you feel better CPanus!
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Kept the ticker moving in the right direction!!!
    What would I have done differently? Nothing
    What are today's personal goals? Stay under my calories and get on the bike (or do an aerobics DVD) tonight

    GW at the end of Summer 9/22: 157

    Mon - 20 minutes stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No. Wasn't as active as I could / should have been
    What did I do yesterday that I am proud of? Not a whole lot
    What would I have done differently? Exercised
    What is today's personal goals? Eat within goals, be more active

    NEW GW at the end of the Summer 9/22: I want to be at 230 lbs.

    Mon - Nada
    Sun - 45 mins walking / hiking
    Sat - 45 mins walking (leisurely pace) around neighbourhood (had to go in some brush areas to look for cache)
    Fri - Rest Day
    Thurs - 30 mins on bike
    Wed - 30 mins on bike
    Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Hi Everyone! Just got back from 9 days of our sailing vacation. Weather was great couldn't ask for more.
    Now back to the game of losing weight again. :drinker: I say game, because I am maintaining instead of losing.
    We did exercise while I was gone with walking and we took our foldable bikes with us.:bigsmile:
    Now I am up 2.4 lbs. from my last weigh in so I have to get started. Good luck this week !


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Did all the vacation laundry and then some.
    What would I have done differently? Nothing
    What are today's personal goals? Exercise after my work is done.

    NO PRESSURE, NO GOAL, JUST DAY BY DAY

    Mon - No exercise
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? close but over a bit
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? ate mostly what I planned to eat
    What would I have done differently? didn't need crackers and butter that put me over
    What is today's personal goals? check in, track calories, find some exercise

    GW at the end of the Summer 2013 9/22: 218

    Sun- 60 min step - DONE
    Mon - 40 minutes step - DONE
    Tues - 60 min body pump - missed because of work - blech
    Wed - 40 min step
    Thurs - 60 minutes body pump
    Fri - 60 minutes body step
    Sat - 60 minutes step + 40 minutes pump
  • KeriA
    KeriA Posts: 3,338 Member
    Hi I am back from our family camping trip with my side of the family. It is the 10th Annual Family Camping Trip this year. Very fun with talks, hikes, swimming in cold Lake Wenatchee and my husband and I stopped by Leavenworth a mountain tourist town for a German dinner and walking around town. I just logged in food and exercise for the trip and stayed under calories each day with alot of exercise except for the day before and day we got to camp but I had alot of general activity those days. It was really cool that my Fitbit automatically logged in all my steps when I got home. I know it stored at least a day back but not 3 days. I am looking forward to reading all your posts for the weekend and start of this week.

    Did you stay within your nutritional goals? Yes for last few days
    Did I reach yesterday's personal goal? not quite in that I had more than 1 rest day but alot of exercise minutes
    What did I do yesterday that I am proud of? I went for a hike and didn't have to stop on the hill but my sister stopped to tie her shoe so that was my only stop.
    What would I have done differently? gotten in a 45 minute walk on Thursday or Friday last week
    What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food


    Sun- camping activity - 85 minute walk
    Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
    Tues - Aquafit
    Wed - walk
    Thurs - weight training
    Fri - walk
    Sat - Aquafit
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? close but over a bit
    Did I reach yesterday's personal goal? not quite
    What did I do yesterday that I am proud of? came close on calories on a non-exercise day
    What would I have done differently? gone to the Y regardless of work
    What is today's personal goals? check in, track calories, find some exercise

    GW at the end of the Summer 2013 9/22: 218

    Sun- 60 min step - DONE
    Mon - 40 minutes step - DONE
    Tues - 60 min body pump - missed because of work - blech
    Wed - 40 min step
    Thurs - 60 minutes body pump
    Fri - 60 minutes body step
    Sat - 60 minutes step + 40 minutes pump
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes except for water
    What did I do yesterday that I am proud of? I went to Aquafit
    What would I have done differently? more water and more general activity
    What is today's personal goals? 1 hour exercise 6 days a week, water, healthy food


    Sun- camping activity - 85 minute walk
    Mon - camping activity - 95 minute hike, 45 minute leisurely swim and walking around Leavenworth
    Tues - Aquafit - 60 minutes
    Wed - Aquafit - 60 minutes
    Thurs - weight training
    Fri - walk
    Sat - Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I hope to get back at my regular exercise routine soon. I am still trying to catch up with
    housework and laundry.


    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Got all laundry and ironing done.
    What would I have done differently? Nothing
    What are today's personal goals? Eat right and drink my water

    NO PRESSURE, NO GOAL, JUST DAY BY DAY

    Mon - No exercise
    Tues - Laundry and ironing, no extra exercise
    Wed - Cleaning my downstairs and getting ready for company
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,905 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? No JUNK food.
    What would I have done differently? More water
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 124 <-- Got way under this but will see what the scale says in a few days.

    Sun - still sick!
    Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
    Tues - 4.17 miles in 61 minutes, spent 60 minutes on challenges and T25
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,905 Member
    Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!

    So glad you feel better CPanus!

    Thank you!

    Chris
  • cpanus
    cpanus Posts: 19,905 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? yes!
    What did I do yesterday that I am proud of? No JUNK food.
    What would I have done differently? More water
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 124

    Sun - still sick!
    Mon - Feel great! Like I was never down!! walked 3 miles in 48 minutes and spent 85 minutes on challenges!
    Tues - 4.17 miles in 61 minutes, spent 60 minutes on challenges and T25
    Wed - Spent 85 minutes on challenges and T25
    Thurs -
    Fri -
    Sat -