Daily Check In - Summer 2013
Replies
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Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 4.15 miles in 64 minutes...that's it!
Mon - 85 mins on challenges and T25; 44 mins on the recumbent for 12 miles
Tues - 3.15 miles walked w/daughter and grand puppy
Wed - 125 mins on challenges and T25; 60 mins on the recumbent bike for 14 miles
Thurs -
Fri - .
Sat -
Fantastic workouts!
Thank you!!!0 -
Aug. 3rd - Sat.
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns - Turbo Jam DVD "Cardio Party" ,, back exercises, dips & push-ups
Thurs - Turbo Jam DVD "20 Minute Work Out" and "Ab Jam", back exercises, triceps extensions
Fri - Turbo Jam DVD "20 Minute Work Out, dips, push-ups, back exercises, PLANKS!
Sat - Rest Day
Linda0 -
Aug. 4th - Sun.
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? Didn't go to far off the beaten path...
What would I have done differently? not eaten at Pei Wei
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - Was going to work out, but woke up sore/aching... decided to let my body rest another day - rather than to push it.
Mon -
Tues -
Wedns -
Thurs -
Fri -
Sat -
Linda0 -
Saturday (Didn't get to check in yesterday)
Did you stay within your nutritional goals? Yes (Probably) Went out for dinner and tried to log it to the best of my abilities... might be off but I am not going to freak out about it.
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got my cardio in, even though I didn't want to. Went out to dinner and made the best choices I could. Didn't freak out about my caloric limits but still tried to be careful.
What would I have done differently? Probably should have forgone the second glass of wine and the offer of the cupcake.
What is today's personal goals? Eat within nutritional goals, get in some strength training
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer tongue
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sunday
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to gym to do strength training
What would I have done differently? Ate better. I had some family problems and didn't feel up to eating.
What is today's personal goals? Eat within nutritional goals, get in some cardio
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer tongue
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Fit all my son's play activities at the park yesterday morning into a good workout for Mama
What would I have done differently? Nothing
What are today's personal goals? Stay in calorie limit and get back on the stationary bike after a week of alternative workouts. I kind of missed it (mostly because moving and cleaning at work was exhausting!)
GW at the end of Summer 9/22: 157
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes, I am glad I checked this since I thought I was going to say no
Did I reach yesterday's personal goal? yes, except we had some yummy chinese food leftovers from Friday night dinner but not too junky
What did I do yesterday that I am proud of? went for a long bike ride (for me anyway) with hills, They have just upgraded a trail near us and put in some good bike paths to it so we can get there safely from home.So I am planning to make more use of it.
What would I have done differently? a little less ice cream last night
What is today's personal goals? eat healthily, more water and exercise 1 hour
Sunday: Bicycle ride - Yes
Monday: aquafit - Yes!
Tuesday: weight training or walk -
Wednesday: Aquafit
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -0 -
Did you stay within your nutritional goals? didn't track
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of? going to step
What would I have done differently? didn't need cereal late at night
What is today's personal goals? check in, track calories, going to rest today - hurt my shoulder and foot this weekend
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - rest
Tues - 60 min step or pump
Wed - 40 min step
Thurs - 45 min step and 30 min pump?
Fri - 60 minutes body step
Sat - walk?0 -
1st Paul -- Sorry to hear you hurt your shoulder & foot over the weekend. I hope they aren't too bad...
Aug. 5th - Sun.
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? managed to stay under, somehow...
What would I have done differently? only had rice and broccoli at lunch & gotten more exercise in.
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - Was going to work out, but woke up sore/aching... decided to let my body rest another day - rather than to push it.
Mon - did dips
Tues -
Wedns -
Thurs -
Fri -
Sat -
Linda0 -
Aug 5 Monday
Did you stay within your nutritional goals? Mostly.....used some exercise calories and was over on sodium.
Did I reach personal goal? Yes
What did I do that I am proud of? Hiked some and it was rough and uphill!.
What would I have done differently? Probably shouldn't have had a little ice cream but it was sooooo good!
What are tomorrow's personal goals. Drink 4 glasses of water.
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Really, really close - so I am going to say yes!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under cals (close) on a no exercise day
What would I have done differently? got a short walk in - but my foot and shoulder to feel better today, so rest was probalby what I needed - hopefully step class today won't make them worse again
What is today's personal goals? check in, track calories, step class
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - rest
Tues - 60 min step
Wed - 40 min step
Thurs - 45 min step and 30 min pump?
Fri - 60 minutes body step
Sat - walk?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Nope - I didn't exercise. I was too tired after prepping for my son's bday (goody bags and treats for his friends at daycare, decorating the kitchen, etc.)
What did I do yesterday that I am proud of? Stayed in calorie limit
What would I have done differently? Exercised
What are today's personal goals? Stay in calorie limit and get on the stationary bike even if it is just for a few minutes
GW at the end of Summer 9/22: 157
Mon - rest
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? spent the day with my daughter
What would I have done differently? track...track...track..
What is today's personal goals? check in, track calories, and went for a walk. So - woke up this morning feeling like 1000 lbs. Tired... sluggish... instead of going the Y and do the elliptical I went for a walk - 90 minutes later I am home feeling much better. Maybe the 5-1/2 mile walk - maybe some vitamin D - fresh air or a combination of all. The past couple of weeks haven't been that great for me (even though I worked out 5 days last week). Will keep moving...and try to watch my calories and what I am putting in my body :bigsmile:
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues - 90 min walk
Wed -
Thurs -
Fri
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Ate below calories but could have chosen better
What did I do yesterday that I am proud of? Did 30 mins on home bike (even though didn't want to)
What would I have done differently? Ate better. Still having some family problems and didn't feel up to eating, but I really felt the difference today when I worked out.
What is today's personal goals? Eat better (more, better choices... all in all I need to fuel my body properly) and go to gym for personal training session.
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer0 -
Did you stay within your nutritional goals? Yes,
Did I reach yesterday's personal goal? yes,
What did I do yesterday that I am proud of? Aquafit and alot of steps from work mostly
What would I have done differently? a less junky lunch
What is today's personal goals? eat healthily, more water and exercise 1 hour
Sunday: Bicycle ride - Yes
Monday: aquafit - Yes!
Tuesday: weight training or walk - Walk with HRM to try to stay in right zone.
Wednesday: Aquafit
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -
I am really confused now since when I just stand my HRM says I am at what estimates say is 60% of my max heart rate (96 based on age) so that means I shouldn't walk just stand there to stay in the recommended zone. I walked any way and found that I felt about right (pushing it but not too much - able to talk) at 120+ but I did get tired after 30 minutes of that rate. So really using the HRM wasn't that useful. Oh well.0 -
Aug. 6th - Tuesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? everything!
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - Was going to work out, but woke up sore/aching... decided to let my body rest another day - rather than to push it.
Mon - did dips
Tues - Nope.
Wedns -
Thurs -
Fri -
Sat -
Linda0 -
Aug 6 Tuesday
Did you stay within your nutritional goals? Not really.....I used exercise calories, over on fat, sodium, & protein.
Did I reach personal goal? Yes
What did I do that I am proud of? Had frozen grapes instead of ice cream.
What would I have done differently? Had chicken sandwich instead of cheeseburger and no onion rings!
What are tomorrow's personal goals. Make better food choices & 4 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Worked out
What would I have done differently? Nothing
What are today's personal goals? Stay in calorie limit and drink some tea with my coffee, lol
GW at the end of Summer 9/22: 157
Mon - rest
Tues - 25 minutes stationary bike
Wed - 15 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes,
Did I reach yesterday's personal goal? not bad for neighborhood out night
What did I do yesterday that I am proud of? Aquafit and alot of steps from work mostly
What would I have done differently? a less junky lunch
What is today's personal goals? eat healthily, more water and exercise 1 hour
Sunday: Bicycle ride - Yes 55 minutes
Monday: aquafit - Yes! 60 minutes
Tuesday: weight training or walk - Walk with HRM to try to stay in right zone. 60+ minutes
Wednesday: Aquafit - Yes, 60 minutes
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: camping activities -0 -
Did you stay within your nutritional goals? slightly over
Did I reach yesterday's personal goal? very close
What did I do yesterday that I am proud of? went to body step when I didn't feel like it
What would I have done differently? didn't need bun at dinner, and half my bedtime snack
What is today's personal goals? check in, track calories, already did step and a little body pump too
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - rest
Tues - 60 min step DONE
Wed - 40 min step + 20 min pump DONE
Thurs - 45 min step and 30 min pump?
Fri - 60 minutes body step
Sat - walk?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went to gym for personal trainer appointment even though I wasn't feeling great
What would I have done differently? I didn't seem to work to the level I'm used to w/trainer
What is today's personal goals? Eat within goals, at least 30 mins cardio
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P0 -
Aug. 7th - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under & exercised!
What would I have done differently? eaten less calories
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - Was going to work out, but woke up sore/aching... decided to let my body rest another day - rather than to push it.
Mon - did dips
Tues - Nope.
Wedns - Did Turbo Jam "Burn", dips, push-ups, triceps extensions, back exercises.
Thurs -
Fri -
Sat -
Linda0 -
Aug 6 Tuesday
Did you stay within your nutritional goals? Was under on calories & fat but over on sodium
Did I reach personal goal? Yes
What did I do that I am proud of? drank my water again........have done it consistently so time to up it another glass
What would I have done differently? Walked more.
What are tomorrow's personal goals. Walk at least 1 hour and drink 5 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Worked out
What would I have done differently? Planned my food for the day more carefully
What are today's personal goals? Stay in calorie limit
GW at the end of Summer 9/22: 157
Mon - rest
Tues - 25 minutes stationary bike
Wed - 15 minute walk, 26 minute stationary bike
Thurs - 22 minute walk
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? track...track...track.. and not drink so many margaritas :noway:
What is today's personal goals? check in, track calories, and yoga.
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues - 90 min walk
Wed -
Thurs - 60 mins yoga, some weights
Fri
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? cut my bedtime cereal in half
What would I have done differently? really made a decent dinner instead of grazing
What is today's personal goals? check in, track calories, missed step and zumba ... I will get in a walk
GW at the end of the Summer 2013 9/22: 218
Sun- 60 min step - DONE
Mon - rest
Tues - 60 min step DONE
Wed - 40 min step + 20 min pump DONE
Thurs - walk
Fri - 60 minutes body step
Sat - walk?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Am eating better, also did the cardio I needed even though I didn't feel well
What would I have done differently? Nothing much
What is today's personal goals? Eat within goals, be as active as able to be but don't do til doc clears me
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer0 -
Aug 8 Thursday
Did you stay within your nutritional goals? Under on everything but protein
Did I reach personal goal? Yes, Walked forEVER and will have my 5th glass before I go to bed.
What did I do that I am proud of? Walked many different times today and walked up several BIG hills instead of avoiding. Didn't eat ice cream even though I could have!
What would I have done differently? eaten a salad instead of leftovers for lunch.
What are tomorrow's personal goals. Don't eat any exercise calories
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon - Did a good hike (for me)
Tues - Did a lot of walking
Wed - Only walked once
Thurs - Walked 3 times today and intentionally took routes that had big hills
Fri -
Sat -0 -
Hope you don't mind me joining! this looks wonderfully helpful
Did you stay within your nutritional goals? No
Did I reach personal goal? No
What did I do that I am proud of? Fasted run of the year!
What would I have done differently? Not have had a heavy lunch and not had a musiel bar.
What are tomorrow's personal goals? stay under/in calorie goal. NO CHOCOLATE!
Mon - 1hour run
Tues - 80minute cycle
Wedns -
Thurs. -
Fri - 43min run
Sat -
Sun0 -
I just hit my 9/22 goal weight! Do I just pick a new goal?
Did you stay within your nutritional goals? Yes (JUST under but I have to eat to take medicine at odd hours so that added tommy calorie intake)
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did the cardio I needed even though I didn't feel well
What would I have done differently? Need to find how to eat for meds without it potentially blowing my limits
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.0 -
I just hit my 9/22 goal weight! Do I just pick a new goal?
Did you stay within your nutritional goals? Yes (JUST under but I have to eat to take medicine at odd hours so that added tommy calorie intake)
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did the cardio I needed even though I didn't feel well
What would I have done differently? Need to find how to eat for meds without it potentially blowing my limits
What is today's personal goals? Eat within goals, be as active as able to be but don't do too much til doc clears me
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Thurs - 30 mins on bike
Wed - 30 mins on bike
Tues - 10 mins on bike, 2 mins rowing, 1 hour strength training with personal trainer
Mon - 35 mins on home bike (doing "sprints for 30secs every 5 mins)
Sun - 2 mins rowing, 10 mins on bike, 30 on treadmill, 1 hour or so strength training
Sat - 30 mins on recumbent bike at home
Fri - 30 mins on recumbent bike at home.
Congratulations!!! :flowerforyou:
Sure - pick a new goal!!0
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