Daily Check In - Summer 2013
Replies
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Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? instead of having fried clams for dinner I had the baked salmon.
What would I have done differently? track...track...track.. check in...track...check in...
What is today's personal goals? check in, track calories, and weights
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 42 mins
Tues - yardwork 30-40 mins
Wed - nautilus\weights 30 mins
Thurs -
Fri
Sat -
WOW - look at this post!! I have to say... I've been doing this for a long time and this is the most participation EVER!! Thanks to everyone that is checking in. :flowerforyou: Keep up the great work!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Really pushed myself hard with my personal trainer
What would I have done differently? Nothing
What is today's personal goals? Eat reasonably while at the Detroit Zoo today.
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work
Wed - 20 mins on bike, 15 mins on treadmill, 30ish mins strength training machines
Awesome!! Great workouts!0 -
Thanks Goldk for encouraging me to come back!
Did you stay within your nutritional goals? didn't track, but I'm back on track today
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? hmmm
What would I have done differently? waaaay too many carbs last night
What is today's personal goals? check in, track calories, already went to step
have to change my GW to be more realistic -
GW at the end of the Summer 2013 9/22: 218
Sun- nothing
Mon - 9 hours in the car - so not much
Tues - nothing
Wed - 40 minutes step DONE
Thurs - 60 minutes body pump or step
Fri - 60 minutes body step
Sat - 60 minutes step & 40 minutes body pump0 -
Leaving Friday for a week of sailing . I will be checking in when I can. Until then
have a great week and stay motivated. :happy:
During that week there will be walking and we have our bikes with us. So exercise
will get done. Shirley
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Rode my bike
What would I have done different? Nothing
What is today's personal goals? Keep on track, drink water, exercise
Mon- cleaning day - upstairs
Tues- 10 miles on bike
Wed- 30 min Strength training
Thurs.-
Fri- Sailing 5 hours
Sat- Sailing weekend
Sun- Sailing weekend0 -
Shirley, you're life sounds so fun! Have a great time.
July 31st - Wenesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? did good today.
What would I have done differently? had more fruits and veggies
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns - Turbo Jam DVD "Cardio Party" ,, back exercises, dips & push-ups
Thurs
Fri -
Sat -
Linda0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 4.15 miles in 64 minutes...that's it!
Mon - 85 mins on challenges and T25; 44 mins on the recumbent for 12 miles
Tues - 3.15 miles walked w/daughter and grand puppy
Wed - 125 mins on challenges and T25; 60 mins on the recumbent bike for 14 miles
Thurs -
Fri - .
Sat -0 -
July 31st - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? didn't have one
What did I do that I am proud of? 1st day back tracking in a week or so and stayed within ALL nutritional goals!
What would I have done differently? nothing I I feel much more in control when planning meals and tracking!
What are tomorrow's personal goals? more water/stay within goals
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. -
Mon -
Tues -
Wed - Walked 45 minutes - very little elevation
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track
What would I have done differently? Nothing
What are today's personal goals? Eat a light breakfast...so I can enjoy the cheesecake reward they are planning at work this afternoon!!! Yay!!!!!
GW at the end of Summer 9/22: 157
Mon - Moving week at work 6.5 hours of manual labor
Tues - Moving week at work 4 hours of manual labor
Wed - 22 minutes walking; Moving week at work 3 hours of manual labor
Thurs - 30 minutes walking; Moving week at work=hours of manual labor
Fri -
Sat -
Sun-0 -
I will see all you lovely ladies when I return, keep on going and I will be checking in.
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes Did some strength training and will try to incorporate more often.
What did I do yesterday that I am proud of? Strength training
What would I have done different? Nothing
What is today's personal goals? today goals and all next week, to stay on track.
Mon- cleaning day - upstairs
Tues- 10 miles on bike
Wed- 30 min Strength training
Thurs.- 60 min Pilates reform class
Fri- Sailing 5 hours
Sat- Sailing weekend
Sun- Sailing weekend0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? working out with my 12 year old daughter and again today.
What would I have done differently? track...track...track.. EVERYTHING- not stop at lunch
What is today's personal goals? check in, track calories, and elliptical
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 42 mins
Tues - yardwork 30-40 mins
Wed - nautilus\weights 30 mins
Thurs - elliptical 35 mins
Fri
Sat -0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 4.15 miles in 64 minutes...that's it!
Mon - 85 mins on challenges and T25; 44 mins on the recumbent for 12 miles
Tues - 3.15 miles walked w/daughter and grand puppy
Wed - 125 mins on challenges and T25; 60 mins on the recumbent bike for 14 miles
Thurs -
Fri - .
Sat -
Fantastic workouts!0 -
Did you stay within your nutritional goals? YES!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? back on track!
What would I have done differently? not much, had a good day
What is today's personal goals? check in, track calories, already went to step
have to change my GW to be more realistic -
GW at the end of the Summer 2013 9/22: 218
Sun- nothing
Mon - 9 hours in the car - so not much
Tues - nothing
Wed - 40 minutes step DONE
Thurs - 40 minutes step DONE
Fri - 60 minutes body step
Sat - 60 minutes step & 40 minutes body pump0 -
Thanks Goldk.... I have really been enjoying my gym membership. Its so much easier to keep an appointment to work out when you have to GO TO THE GYM. If I tried to do this at home there would always be SOMETHING that would come up to pull me away.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ate fairly well even while at the zoo, and during a "emergency" run that required fast food (thank goodness for Subway) This is the first time on a family outing that required a lot of walking that my legs didn't feel like they wanted to fall off.
What would I have done differently? Stressed out less
What is today's personal goals? Work hard with trainer, eat within nutritional goals
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training
Thurs - 10 mins on bike, 10 mins on treadmill, 20ish min strength training, yard work0 -
Before my daughter left today we went for a bike ride and checked out the new bike path near us.
Did you stay within your nutritional goals? yes,
Did I reach yesterday's personal goal? yes for calories no for water
What did I do yesterday that I am proud of? got a fair number of steps in
What would I have done differently? we were celebrating our son having taken the worst part of the bar so nothing really
What is today's personal goals? eat healthily
Sunday: walk - no
Monday: aquafit - yes
Tuesday: weight training or walk - no, 6000+ step day
Wednesday: aquafit - Yes plus 9000 steps
Thursday: weight training or walk - went for a short bike ride
Friday: something -
Saturday: Aquafit -0 -
Aug 1 -Thursday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes & no.........didn't drink enough water but stayed within goals and didn't eat exercise calories
What did I do that I am proud of? didn't have ice cream even though I had exercise calories to use. Walked a LOT, little elevation to get acclaimated to the high elevation before any hiking. got battery for my pedometer.
What would I have done differently? nothing
What are tomorrow's personal goals. wear pedometer. drink at least 4 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. -
Mon -
Tues -
Wed - Walked 45 minutes - very little elevation
Thurs - Walked 2 hours - little elevation
Fri -
Sat -0 -
Aug. 1st - Thursday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? did good today.
What would I have done differently?not had sweets
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns - Turbo Jam DVD "Cardio Party" ,, back exercises, dips & push-ups
Thurs - Turbo Jam DVD "20 Minute Work Out" and "Ab Jam", back exercises, triceps extensions
Fri -
Sat -
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Looks like I may have to adjust my "GW for 9/22" as I am only 5lbs away and have almost 2 months :happy: Worked very hard with trainer.
What would I have done differently? Nothing
What is today's personal goals? Eat within nutritional goals, get in some cardio
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home
Fri - 10 mins on bike, 15 mins on treadmill and 20ish min strength training0 -
Did you stay within your nutritional goals? No - over 300
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? worked out with my daugther. Thought I was having something very bad for dinner and when I went to log it and it wasn't as bad as I thought - Thai Red Curry Chicken - YUMMO! First time having it.
What would I have done differently? track...track...track.. not track the next day.
What is today's personal goals? check in, track calories, and elliptical
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 42 mins
Tues - yardwork 30-40 mins
Wed - nautilus\weights 30 mins
Thurs - elliptical 35 mins
Fri
Sat -0 -
Did you stay within your nutritional goals? yes,
Did I reach yesterday's personal goal? yes for calories no for water
What did I do yesterday that I am proud of? gowent for a bike ride
What would I have done differently? a little more exercise
What is today's personal goals? eat healthily, more water and exercise 1 hour
Sunday: walk - no
Monday: aquafit - yes
Tuesday: weight training or walk - no, 6000+ step day
Wednesday: aquafit - Yes plus 9000 steps
Thursday: weight training or walk - went for a short bike ride
Friday: something - not yet but will this afternoon
Saturday: Aquafit -0 -
Did you stay within your nutritional goals? YES! AGAIN!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? drove right by McDonalds, when I really wanted to stop
What would I have done differently? had a better dinner
What is today's personal goals? check in, track calories, already went to step & walk with a friend
GW at the end of the Summer 2013 9/22: 218
Sun- nothing
Mon - 9 hours in the car - so not much
Tues - nothing
Wed - 40 minutes step DONE
Thurs - 40 minutes step DONE
Fri - 60 minutes body step plus 45 minute walk DONE
Sat - 60 minutes step & 40 minutes body pump0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food (Thurs was Day 5 on my redo)
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun- 4.15 miles in 64 minutes...that's it!
Mon - 85 mins on challenges and T25; 44 mins on the recumbent for 12 miles
Tues - 3.15 miles walked w/daughter and grand puppy
Wed - 125 mins on challenges and T25; 60 mins on the recumbent bike for 14 miles
Thurs - REST DAY
Fri - 145 minutes on challenges, T25 and 4.11 mile walk w/grandpuppy!
Sat -0 -
Aug. 2nd - Friday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? did good today.
What would I have done differently?not had that milk shake!
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Sun. - did some dips
Mon - Turbo Jam DVD "20 Minute Work Out", push-ups, back exercises
Tues - Turbo Jam DVD "20 minute Work Out" and "Ab Jam", back exercises, tricep extensions
Wedns - Turbo Jam DVD "Cardio Party" ,, back exercises, dips & push-ups
Thurs - Turbo Jam DVD "20 Minute Work Out" and "Ab Jam", back exercises, triceps extensions
Fri - Turbo Jam DVD "20 Minute Work Out, dips, push-ups, back exercises, PLANKS!
Sat -
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? When family had Lemon Meringue Pie for dessert last night, I didn't binge, but nor did I become a martyr. I had a tiny piece (half of a serving) which while might have been high in fat, it satisfied my desire to join in, but I stayed within my caloric limits
What would I have done differently? Nothing
What is today's personal goals? Eat within nutritional goals, get in some cardio
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Fri - 30 mins on recumbent bike at home.
Thurs - 10 mins on bike, 1 hr getting my butt kicked by trainer tongue
Wed - No ACTUAL "exercise" but walked around the Detroit Zoo for 4 hours :-P
Tues - 30 mins on bike, 1 hour strength training with personal trainer
Mon - 40 min "Gentle Yoga Class" 10 mins on bike, 15 on treadmill
Sun - 10 mins on bike, 15 on treadmill, 20ish min strength training, and yard work
Sat - 20 mins on recumbent bike at home0 -
Aug 2 Friday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? planned what I ate and didn't eat exercise goals. Wore pedometer all day. Will have to research real goal of wearing it. Yes, it counts my steps and how far I've gone but doesn't know speed or if uphill, etc. Will have to research a little more. Can anybody tell me real purpose of using?
What would I have done differently? nothing
What are tomorrow's personal goals. I drank my 4 glasses of water and will continue to put as goal to increase so it will become routine like calories. 4 glasses of water
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. -
Mon -
Tues -
Wed - Walked 45 minutes - very little elevation
Thurs - Walked 2 hours - little elevation
Fri - Walked 2 hours - 1/2 hour up incline
Sat -0 -
Aug 3 Saturday
Did you stay within your nutritional goals? Yes......I did use 200 of exercise calories but still had more to spare.
Did I reach personal goal? yes
What did I do that I am proud of? Had a pizza slice & garlic knots for lunch (YUM!) but ate good dinner and walked tonight to make up for it! AND .....I get to have a little ice cream!
What would I have done differently? should have not had pizza and garlic knots but wouldn't have done it differently!
What are tomorrow's personal goals. Drink 4 glasses of water and not use exercise calories.
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. -
Mon -
Tues -
Wed - Walked 45 minutes - very little elevation
Thurs - Walked 2 hours - little elevation
Fri - Walked 2 hours - 1/2 hour up incline
Sat - Walked 20 minutes UPHILL and 30 minutes downhill and flat. Here in the mountains in Sun Valley Idaho there isn't much of anything flat!0 -
Did you stay within your nutritional goals? No, but weekly deficit is intact
Did I reach yesterday's personal goal? mixed for eat healthily, ok for water yes for exercise
What did I do yesterday that I am proud of? got a long walk despite rain even Seattlites get used to having no rain once in awhile
What would I have done differently? a little less calories
What is today's personal goals? eat healthily, more water and exercise 1 hour
Sunday: walk - no
Monday: aquafit - yes
Tuesday: weight training or walk - no, 6000+ step day
Wednesday: aquafit - Yes plus 9000 steps
Thursday: weight training or walk - went for a short bike ride
Friday: something - Yes a long walk in the rain
Saturday: Aquafit - Yes!0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food (Sat is Day 7 on my redo)
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun- 4.15 miles in 64 minutes...that's it!
Mon - 85 mins on challenges and T25; 44 mins on the recumbent for 12 miles
Tues - 3.15 miles walked w/daughter and grand puppy
Wed - 125 mins on challenges and T25; 60 mins on the recumbent bike for 14 miles
Thurs - REST DAY
Fri - 145 minutes on challenges, T25 and 4.11 mile walk w/grandpuppy!
Sat - 149 minutes on challenges, T25, and 4.35 mile walk w/grandpup!0 -
Did you stay within your nutritional goals? No, but weekly deficit is intact
Did I reach yesterday's personal goal? mixed for eat healthily, ok for water yes for exercise
What did I do yesterday that I am proud of? logged everything even though it was hard.
What would I have done differently? a little less calories
What is today's personal goals? eat healthily, more water and exercise 1 hour
Sunday: Bicycle ride - Yes
Monday: aquafit -
Tuesday: weight training or walk -
Wednesday: something
Thursday: weight training or walk -
Friday: something - I am off to a camping trip but we get alot of exercise
Saturday: something -0 -
Aug 4 Sunday
Did you stay within your nutritional goals? Mostly.....didn't use exercise calories but was over on fat. Dang that sausage and mac & cheese! lol.
Did I reach personal goal? Yes & No.......didn't drink 4 glasses of water but didn't use exercise calories.
What did I do that I am proud of? Wanted ice cream tonight but skipped it because of where I was on numbers.
What would I have done differently? Probably nothing.
What are tomorrow's personal goals. Drink 4 glasses of water and watch nutrition so can have ice cream.
Goal Weight at the end of Summer 9/22: = 185 lbs.
Sun. - Walked 45 minutes
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? No JUNK food (Sun is Day 8 on my redo)
What would I have done differently? More water
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 124
Sun- 114 minutes on challenges, NROLFW, and walking 5.43 miles
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0
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