Daily Check In - Summer 2013
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Replies
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Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track all my calories
What did I do yesterday that I am proud of? ????
What would I have done differently? get a walk in
What is today's personal goals? check in, track calories, and swam 1 mile. I turned 44 today...wanted to make sure I could still swim a mile :bigsmile:
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - swam 1 mile
Tues -
Wed -
Thurs -
Fri
Sat -0 -
Ok, so really screwed up with my eating while on vacation ... the scale was HORRIBLE this morning. I'm going to give myself until Friday to see where I am at before I record my weight. I will have to adjust my goal I'm afraid.
Did you stay within your nutritional goals? no - ate terribly just like the whole week before
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? a lot
What is today's personal goals? check in, track calories, already did step BACK ON TRACK
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step or body pump
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump0 -
Ok, so really screwed up with my eating while on vacation ... the scale was HORRIBLE this morning. I'm going to give myself until Friday to see where I am at before I record my weight. I will have to adjust my goal I'm afraid.
Did you stay within your nutritional goals? no - ate terribly just like the whole week before
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? a lot
What is today's personal goals? check in, track calories, already did step BACK ON TRACK
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step or body pump
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump
You should be allowed to enjoy your vacation. Now get back on track :bigsmile:0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Didn't fall off the wagon at all!!
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
Tues - .
Wed -
Thurs -
Fri -
Sat -0 -
July 15th - Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? I lost another pound!
What would I have done differently? Only had 1 helping for dinner instead of 2, & only 1 slice of bday cake instead of 1 1/2.
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - Nope.
Tues
Wednes
Thurs
Fri
Sat
Sun
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I used my exercise ball and can use my peddler for upper body
What did I do yesterday that I am proud of? Didn't cave in to emotional eating even when my daughter and I had a fight
What would I have done different? Moved more
What is today's personal goals? Enjoy my spa day without killing calories, take vitamins
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Mon - rested foot
Sun- 22 min walk, 15 mins on stationary bike
Sat - 20 mins with "peddler"
Fri - 26 Min walk with dogs
Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
Wed - 26 min walk with dogs
Tues - Nada0 -
swam 1 mile. I turned 44 today...wanted to make sure I could still swim a mile :bigsmile:
HAPPY BIRTHDAY! And way to go!0 -
GOLDK - HAPPY BIRTHDAY!!!!! :drinker: :drinker: :drinker: and good for you on the mile swim!
Did you stay within your nutritional goals? good on cals , but over on carbs at dinner
Did I reach yesterday's personal goal? yes and no
What did I do yesterday that I am proud of? got mostly back on track, cooked a bunch of things to have options
What would I have done differently? didn't need the chips and dip
What is today's personal goals? check in, track calories, go to step or pump
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step or body pump
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my goal
What would I have done differently? Nothing
What are today's personal goals? Stay in calorie limit and exercise
GW at the end of Summer 9/22: 157
Mon - 22 minutes stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
GoldK -- Happy Birthday!
This is HUGE in my opinion & emotional eating is exactly what made me over-weight to begin with!
What did I do yesterday that I am proud of? ...Didn't cave in to emotional eating even when my daughter and I had a fight
Linda0 -
Did you stay within your nutritional goals? haven't really been doing a good job tracking the past couple of weeks
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? my BIL and SIL took me out for lunch for my birthday. I swam a mile.
What would I have done differently? track...track...track...
What is today's personal goals? check in, track calories, and the elliptical
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - swam 1 mile
Tues - elliptical 33 mins
Wed -
Thurs -
Fri
Sat -0 -
HAPPY BIRTHDAY goldK!!
Did you stay within your nutritional goal? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Cleaned my downstairs and went for walk.
What would I have done different? Nothing
What is today's personal goals? Get back on track with healthy eating and exercise
Mon- 35 min. walk
Tues-
Wed-
Thurs.-
Fri-
Sat-
Sun0 -
Hey all! I'm back from Market and will be back tracking etc tomorrow. Hope everyone is doing well and have had a good week. Happy Birthday GoldK! Glad to be back home and now time to get ready for extended vacation starting next Wednesday! woohoo!0
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Doing this tonight because I have a long day of driving ahead of me tomorrow to pick my son up from camp. I won't be able to get much movement/exercise in for the day but I am already planning my meals & snacks for the road. One more day of babying my foot and then Thursday I am going to be back at it hopefully. :happy:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, my spa day was EXACTLY what I needed! And through it all I kept to my nutritional goals. I remembered to take my vitamins too!
What did I do yesterday that I am proud of? Took care of myself. (Which is something I don't tend to do) Had a massage therapist give my aching muscles a good rubbing which seemed to have helped tremendously! My foot isn't hurting very much tonight!
What would I have done different? Moved more
What is today's (July 17th) personal goals? Stop van every couple hours and do some stretching and general movement. Don't cave in to fast food. Eat healthy.
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - Nothing :-(
Mon - rested foot
Sun- 22 min walk, 15 mins on stationary bike
Sat - 20 mins with "peddler"
Fri - 26 Min walk with dogs
Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
Wed - 26 min walk with dogs0 -
Glad to have you back Dahlia!0
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stayed on track. Joined a 'No junk food for 21 days' challenge today.
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
Tues - 108 minutes spent on Focus T25 - Alpha and my other challenges.
Wed -
Thurs -
Fri -
Sat -0 -
July 16th - Tuesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? everything!
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - Nope.
Tues - Nope
Wednes
Thurs
Fri
Sat
Sun
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my goal
What would I have done differently? Nothing
What are today's personal goals? Stay in calorie limit
GW at the end of Summer 9/22: 157
Mon - 22 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 20 minutes walking, 1 hour manual labor at work
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? good on cals , but over on carbs at dinner & bedtime snack (again)
Did I reach yesterday's personal goal? yes and no
What did I do yesterday that I am proud of? went to body step - it was hard as I was feeling really bloated and tired
What would I have done differently? too many carbs at dinner/snack
What is today's personal goals? check in, track calories, go to step
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step DONE
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump0 -
Did you stay within your nutritional goal? Don't know didn't track :noway:
Did I reach yesterday's personal goal? I think so
What did I do yesterday that I am proud of? I did get back to normal eating but hubby wanted to go
to the movies and we did share popcorn. :ohwell:
What would I have done different? Not had the popcorn. (duh)
What is today's personal goals? Get back on track with healthy eating and exercise
Mon- ?
Tues- 35 mins. walking
Wed- Biking 8.2 miles, 281 calories, 53 mins.
Thurs.-
Fri-
Sat-
Sun0
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