Daily Check In - Summer 2013

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Replies

  • jsandie76
    jsandie76 Posts: 201 Member
    Thanks everyone for the help! I am really excited about the omega 3 suggestion. I looked into it and because it is a known anti-inflammatory, it is also known to help with extreme menstrual pain. Every month I am basically bedridden for a few days because of my cycle and I am really hoping that the omega 3's will not only help with my foot issues BUT will actually make those days bearable. Who knows... maybe I'll even be able to exercise on those days /gasp

    Oh... and btw... as of this morning I have lost almost 12lbs in the three weeks I have been coming here! YAY!!!!! I know it will slow down soon and a lot of it has been water weight but I am still really excited!


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No :-p I didn't accomplish any of those things. I didn't go out to the drug store, I could have wore my shoes in the house more, and I didn't try any DVD
    What did I do yesterday that I am proud of? Made an appointment to check out a gym today. Went for a short walk
    What would I have done different? I should have made a better attempt at reaching my personal goals
    What is today's personal goals? Go to drug store and get a pad for my foot like Dahlia suggested and some omega 3's. Wear shoes all the time, even in the house (ICK) Go check out gym


    GW at the end of the Summer 9/22: I want to be at 245 lbs.

    Thurs - 22 min walk with dogs
    Wed - Seat dancing, walked around while at rest stops
    Tues - Nothing :-(
    Mon - rested foot
    Sun- 22 min walk, 15 mins on stationary bike
    Sat - 20 mins with "peddler"
    Fri - 26 Min walk with dogs
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? No was over but did lose 1.8 lbs. this morning.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Back to Pilates
    What would I have done different? Nothing
    What is today's personal goals? Get back on track with healthy eating and exercise

    Mon- ?
    Tues- 35 mins. walking
    Wed- Biking 8.2 miles, 281 calories, 53 mins.
    Thurs.- 60 mins. Pilates Reformer Class
    Fri- Leaving for MIL's a 5 hour drive
    Sat- Hoping to get a walk in
    Sun- travelling back home
  • goldk
    goldk Posts: 1,651 Member

    Oh... and btw... as of this morning I have lost almost 12lbs in the three weeks I have been coming here! YAY!!!!! I know it will slow down soon and a lot of it has been water weight but I am still really excited!


    Congratulations! Keep up the great work!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? tracked my calories (even though I finished doing it this morning!)
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, and lunch with my aunt (it's her birthday - going out for sushi).


    GW at the end of the Summer 2013 check in? 190

    Sun-
    Mon - swam 1 mile
    Tues - elliptical 33 mins
    Wed -
    Thurs - elliptical 40 mins
    Fri
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goal? No was over but did lose 1.8 lbs. this morning.
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Back to Pilates
    What would I have done different? Nothing
    What is today's personal goals? Get back on track with healthy eating and exercise

    Mon- ?
    Tues- 35 mins. walking
    Wed- Biking 8.2 miles, 281 calories, 53 mins.
    Thurs.- 60 mins. Pilates Reformer Class
    Fri- Leaving for MIL's a 5 hour drive
    Sat- Hoping to get a walk in
    Sun- travelling back home

    Love the new pic!!!
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under my calorie limit
    What would I have done differently? Abstained from the second half of that bagel. It made my tummy hurt! I'm not used to Einstein bagels anymore :(
    What are today's personal goals? Stay in calorie limit and get on the bike tonight

    GW at the end of Summer 9/22: 157

    Mon - 22 minutes stationary bike
    Tues - 20 minutes stationary bike
    Wed - 20 minutes walking, 1 hour manual labor at work
    Thurs - 25 minutes walking, 25 minutes stationary bike
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,328 Member
    Did you stay within your nutritional goals? no went to a dinner meeting and ate ok but a bit over
    Did I reach yesterday's personal goal? I didn't have exercise calories to eat so no
    What did I do yesterday that I am proud of? took healthy food with me when I worked, this morning I started to do weight training again
    What would I have done differently? go for a walk or something
    What is today's personal goals? drink water, don't eat exercise calories

    Sunday: walk just a very small one
    Monday: aquafit - yes
    Tuesday: weight training or walk - no
    Wednesday: aquafit - Yes
    Thursday: weight training or walk - no
    Friday: Aquafit, strength training, and cardio machines
    Saturday: Aquafit -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? good on cals , bad on carbs for dinner - but the pasta was oh so yummy :noway:
    Did I reach yesterday's personal goal? yes and no
    What did I do yesterday that I am proud of? missed body pump but went to step
    What would I have done differently? should have eaten less of my pasta meal - was full but kept eating
    What is today's personal goals? check in, track calories, already went to step

    GW at the end of the Summer 2013 9/22: 212

    Sun- nada
    Mon - 40 minutes step - DONE
    Tues - body step DONE
    Wed - 40 minutes step DONE
    Thurs - 44 minutes body step DONE
    Fri - 60 minutes step DONE
    Sat - 60 minutes body step & 40 minutes body pump
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    I could have sworn I completed this this morning when I was up at 4:00 am! Maybe I did it but didn't hit the "postreply" button. Oh well.............

    Did you stay within your nutritional goals? Yes.
    Did I meet yesterdays personal goals? Yes
    What did I do yesterday that I was proud of? Planned my eating and tracked..
    What would I have done differently? Nothing
    What is today's personal goals? Stay under without using exercise calories.

    Goal weight at the end of Summer check in - 185!

    Sun-
    Mon -
    Tues -
    Wed - 30 minutes eliptical
    Thurs - 30 minutes eliptical
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,835 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Stayed on track. No junk food!
    What would I have done differently? nothing
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
    Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
    Tues - 108 minutes spent on Focus T25 - Alpha and my other challenges.
    Wed - REST DAY -- made soups and stews for the week.
    Thurs - Another REST DAY -- family business came up. Back to it tomorrow.
    Fri - Walked 4 miles w/my grandpuppy in 60 minutes, then did the Focus T25 Ab workout.
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? Yes.
    Did I meet yesterdays personal goals? Yes
    What did I do yesterday that I was proud of? Ate out 2 meals yesterday and still stayed within nutritional goals
    What would I have done differently? Finish my 30 minutes of eliptical
    What is today's personal goals? Get all laundry and house cleaned to prepare for trip. Do all 30 minutes of eliptical!.

    Goal weight at the end of Summer check in - 185!

    Sun-
    Mon -
    Tues -
    Wed - 30 minutes eliptical
    Thurs - 30 minutes eliptical
    Fri - 22 minutes eliptical
    Sat -
  • Elbee1
    Elbee1 Posts: 2,215 Member
    Okay, I'm just gonna say that yesterday was a BAD day...
    Linda
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Okay, I'm just gonna say that yesterday was a BAD day...
    Linda

    uhoh............nuff said! lol Just get back up, brush yourself off, and today is another day! sorry you had a bad day!
  • KeriA
    KeriA Posts: 3,328 Member
    Did you stay within your nutritional goals? I think so
    Did I reach yesterday's personal goal? pretty much
    What did I do yesterday that I am proud of? I went to aquafit, weight trained and did some cardio machines and it felt great (Friday Aquafit class is a bit wimpy but good warm up and stretch)
    What would I have done differently? go to bed earlier
    What is today's personal goals? drink water, don't eat exercise calories

    Sunday: walk just a very small one
    Monday: aquafit - yes
    Tuesday: weight training or walk - no
    Wednesday: aquafit - Yes
    Thursday: weight training or walk - no
    Friday: Aquafit, strength training, and cardio machines
    Saturday: Aquafit - Yes
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? For the most part... I go the pads for my foot and wore my shoes in the house MOST of the time! Sometimes I would forget since I am so used to going around our house barefoot... but I think I did well. I also checked out a nearby gym. Was a bit more expensive than I expected but hopefully hubby and I can figure out the $$. I didn't buy the omega 3 supplements but they are on sale where we will be shopping tomorrow so that's why.
    What did I do yesterday that I am proud of? Made it through Friday within my nutritional limits.
    What would I have done different? Moved a bit more
    What is today's personal goals? Eat well while shopping. Buy the omega 3 supplements


    GW at the end of the Summer 9/22: I want to be at 245 lbs.


    Fri - checkout out a gym and did a lot of walking around during the intro
    Thurs - 22 min walk with dogs
    Wed - Seat dancing, walked around while at rest stops
    Tues - Nothing :-(
    Mon - rested foot
    Sun- 22 min walk, 15 mins on stationary bike
    Sat - 20 mins with "peddler"
  • cpanus
    cpanus Posts: 19,835 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Stayed on track. No junk food!
    What would I have done differently? nothing
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
    Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
    Tues - 108 minutes spent on Focus T25 - Alpha and my other challenges.
    Wed - REST DAY -- made soups and stews for the week.
    Thurs - Another REST DAY -- family business came up. Back to it tomorrow.
    Fri - Walked 4 miles w/my grandpuppy in 60 minutes, then did the Focus T25 Ab workout.
    Sat - 55 mins on challenges & Focus T25; 53 mins for 13 miles on the recumbent bike
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? Yes.
    Did I meet yesterdays personal goals? Almost got the house clean. Found sweet corn at the Farmers Market so we spent several hours freezing corn instead! yummmmmmm
    What did I do yesterday that I was proud of? Did my last 15 minutes of eliptical late when I didn't want to.
    What would I have done differently? Should have had steamed vegetables instead of sweet potato fries when we went out for dinner.
    What is today's personal goals? Don't eat my exercise calories. Empty large freezer into refrig. freezer. (Hope it all fits!) Finish house cleaning.

    Goal weight at the end of Summer check in - 185!

    Sun-
    Mon -
    Tues -
    Wed - 30 minutes eliptical
    Thurs - 30 minutes eliptical
    Fri - 22 minutes eliptical
    Sat - 30 minutes eliptical
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Made it through a FULL day of shopping within my nutritional limits.
    What would I have done different? Nothing
    What is today's personal goals? Don't eat exercise cals (unless net is under 1200


    GW at the end of the Summer 9/22: I want to be at 245 lbs.


    Sat - 8 hrs shopping
    Fri - checkout out a gym and did a lot of walking around during the intro
    Thurs - 22 min walk with dogs
    Wed - Seat dancing, walked around while at rest stops
    Tues - Nothing :-(
    Mon - rested foot
    Sun- 22 min walk, 15 mins on stationary bike
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    WTG JSandi...........you are doing GREAT! How's your foot?
  • jsandie76
    jsandie76 Posts: 201 Member
    Thanks so much Dahlia! My "pain" isn't bothering much at all... now when I am on my feet for hours on end, it isn't pretty. I am hoping to go to my doctor soon and talk to them about medically prescribed insoles, especially for my under developed arch. I should probably see my doc anyway before I really start working out at the gym or anything. That way if I need any braces for my ankles or knees until the muscle are stronger, I can get the proper one prescribed. (Yes, my body has started falling apart, but I am hoping strength training will start putting it back together.)
    Jenn
  • humble64
    humble64 Posts: 69 Member
    i would love to join this group.
  • cpanus
    cpanus Posts: 19,835 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Stayed on track. Day 8 -- No junk food!
    What would I have done differently? nothing
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- 60 mins spent on Focus T25 and other challenges; 43 mins on the recumbent for 12 miles
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • jsandie76
    jsandie76 Posts: 201 Member
    i would love to join this group.

    Join right in! The more the merrier!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    i would love to join this group.

    Consider yourself joined! Welcome!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? Net Calories was it! :embarassed: .
    Did I meet yesterdays personal goals? No except got the freezer emptied in the little one. I wonder when I'm going to start getting ready to leave Wednesday!
    What did I do yesterday that I was proud of? Not much!
    What would I have done differently? Most everything!
    What is today's personal goals? Don't eat my exercise calories. Track and plan
    Goal weight at the end of Summer check in - 185!

    Sun- 22 minutes eliptical
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Didn't track but I don't feel I overdid it
    Did I reach yesterday's personal goal? Not sure
    What did I do yesterday that I am proud of? walked around a festival with my husband and daughter and had a salad and grilled scallops for lunch.
    What would I have done differently? track...track...track..
    What is today's personal goals? check in, track calories, and shopping with my daughter.


    GW at the end of the Summer 2013 check in? 190

    Sun-
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri
    Sat -
  • jsandie76
    jsandie76 Posts: 201 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went shopping for a new swimsuit for aquafit class and I bought a size smaller than I thought I would need!!!!
    What would I have done different? Nothing
    What is today's personal goals? Don't eat exercise cals (unless net is under 1200) Register for gym and USE IT!


    GW at the end of the Summer 9/22: I want to be at 245 lbs.



    Sun- Shopping again (Fitbit - 8,173 Steps for the day)
    Sat - 8 hrs shopping (Fitbit - 5,680 Steps for the day)
    Fri - checkout out a gym and did a lot of walking around during the intro
    Thurs - 22 min walk with dogs
    Wed - Seat dancing, walked around while at rest stops
    Tues - Nothing :-(
    Mon - rested foot
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goal? No didn't track
    Did I reach yesterday's personal goal? Probably not
    What did I do yesterday that I am proud of? Got a head start on laundry from weekend.
    What would I have done different? Nothing
    What is today's personal goals? Get back on track with healthy eating and exercise

    Mon- 11 mile bike ride - 70 mins.
    Tues-
    Wed-
    Thurs.-
    Fri-
    Sat-
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under my calorie limit
    What would I have done differently? Nothing
    What are today's personal goals? Stay in calorie limit and get on the bike tonight

    GW at the end of Summer 9/22: 157

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,328 Member
    Did you stay within your nutritional goals? wait, yes I did
    Did I reach yesterday's personal goal? no exercise calories and not enough water
    What did I do yesterday that I am proud of? ate generally healthy
    What would I have done differently? found time for a walk and drink more
    What is today's personal goals? drink water, don't eat exercise calories

    Sunday: walk no
    Monday: aquafit - yes
    Tuesday: weight training or walk -
    Wednesday: aquafit -
    Thursday: weight training or walk -
    Friday: something
    Saturday: Aquafit -