Daily Check In - Summer 2013
Replies
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Thanks everyone for the help! I am really excited about the omega 3 suggestion. I looked into it and because it is a known anti-inflammatory, it is also known to help with extreme menstrual pain. Every month I am basically bedridden for a few days because of my cycle and I am really hoping that the omega 3's will not only help with my foot issues BUT will actually make those days bearable. Who knows... maybe I'll even be able to exercise on those days /gasp
Oh... and btw... as of this morning I have lost almost 12lbs in the three weeks I have been coming here! YAY!!!!! I know it will slow down soon and a lot of it has been water weight but I am still really excited!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? No :-p I didn't accomplish any of those things. I didn't go out to the drug store, I could have wore my shoes in the house more, and I didn't try any DVD
What did I do yesterday that I am proud of? Made an appointment to check out a gym today. Went for a short walk
What would I have done different? I should have made a better attempt at reaching my personal goals
What is today's personal goals? Go to drug store and get a pad for my foot like Dahlia suggested and some omega 3's. Wear shoes all the time, even in the house (ICK) Go check out gym
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Thurs - 22 min walk with dogs
Wed - Seat dancing, walked around while at rest stops
Tues - Nothing :-(
Mon - rested foot
Sun- 22 min walk, 15 mins on stationary bike
Sat - 20 mins with "peddler"
Fri - 26 Min walk with dogs0 -
Did you stay within your nutritional goal? No was over but did lose 1.8 lbs. this morning.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Back to Pilates
What would I have done different? Nothing
What is today's personal goals? Get back on track with healthy eating and exercise
Mon- ?
Tues- 35 mins. walking
Wed- Biking 8.2 miles, 281 calories, 53 mins.
Thurs.- 60 mins. Pilates Reformer Class
Fri- Leaving for MIL's a 5 hour drive
Sat- Hoping to get a walk in
Sun- travelling back home0 -
Oh... and btw... as of this morning I have lost almost 12lbs in the three weeks I have been coming here! YAY!!!!! I know it will slow down soon and a lot of it has been water weight but I am still really excited!
Congratulations! Keep up the great work!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? tracked my calories (even though I finished doing it this morning!)
What would I have done differently? nothing
What is today's personal goals? check in, track calories, and lunch with my aunt (it's her birthday - going out for sushi).
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - swam 1 mile
Tues - elliptical 33 mins
Wed -
Thurs - elliptical 40 mins
Fri
Sat -0 -
Did you stay within your nutritional goal? No was over but did lose 1.8 lbs. this morning.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Back to Pilates
What would I have done different? Nothing
What is today's personal goals? Get back on track with healthy eating and exercise
Mon- ?
Tues- 35 mins. walking
Wed- Biking 8.2 miles, 281 calories, 53 mins.
Thurs.- 60 mins. Pilates Reformer Class
Fri- Leaving for MIL's a 5 hour drive
Sat- Hoping to get a walk in
Sun- travelling back home
Love the new pic!!!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my calorie limit
What would I have done differently? Abstained from the second half of that bagel. It made my tummy hurt! I'm not used to Einstein bagels anymore
What are today's personal goals? Stay in calorie limit and get on the bike tonight
GW at the end of Summer 9/22: 157
Mon - 22 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 20 minutes walking, 1 hour manual labor at work
Thurs - 25 minutes walking, 25 minutes stationary bike
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? no went to a dinner meeting and ate ok but a bit over
Did I reach yesterday's personal goal? I didn't have exercise calories to eat so no
What did I do yesterday that I am proud of? took healthy food with me when I worked, this morning I started to do weight training again
What would I have done differently? go for a walk or something
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk just a very small one
Monday: aquafit - yes
Tuesday: weight training or walk - no
Wednesday: aquafit - Yes
Thursday: weight training or walk - no
Friday: Aquafit, strength training, and cardio machines
Saturday: Aquafit -0 -
Did you stay within your nutritional goals? good on cals , bad on carbs for dinner - but the pasta was oh so yummy :noway:
Did I reach yesterday's personal goal? yes and no
What did I do yesterday that I am proud of? missed body pump but went to step
What would I have done differently? should have eaten less of my pasta meal - was full but kept eating
What is today's personal goals? check in, track calories, already went to step
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step DONE
Wed - 40 minutes step DONE
Thurs - 44 minutes body step DONE
Fri - 60 minutes step DONE
Sat - 60 minutes body step & 40 minutes body pump0 -
I could have sworn I completed this this morning when I was up at 4:00 am! Maybe I did it but didn't hit the "postreply" button. Oh well.............
Did you stay within your nutritional goals? Yes.
Did I meet yesterdays personal goals? Yes
What did I do yesterday that I was proud of? Planned my eating and tracked..
What would I have done differently? Nothing
What is today's personal goals? Stay under without using exercise calories.
Goal weight at the end of Summer check in - 185!
Sun-
Mon -
Tues -
Wed - 30 minutes eliptical
Thurs - 30 minutes eliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stayed on track. No junk food!
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
Tues - 108 minutes spent on Focus T25 - Alpha and my other challenges.
Wed - REST DAY -- made soups and stews for the week.
Thurs - Another REST DAY -- family business came up. Back to it tomorrow.
Fri - Walked 4 miles w/my grandpuppy in 60 minutes, then did the Focus T25 Ab workout.
Sat -0 -
Did you stay within your nutritional goals? Yes.
Did I meet yesterdays personal goals? Yes
What did I do yesterday that I was proud of? Ate out 2 meals yesterday and still stayed within nutritional goals
What would I have done differently? Finish my 30 minutes of eliptical
What is today's personal goals? Get all laundry and house cleaned to prepare for trip. Do all 30 minutes of eliptical!.
Goal weight at the end of Summer check in - 185!
Sun-
Mon -
Tues -
Wed - 30 minutes eliptical
Thurs - 30 minutes eliptical
Fri - 22 minutes eliptical
Sat -0 -
Okay, I'm just gonna say that yesterday was a BAD day...
Linda0 -
Okay, I'm just gonna say that yesterday was a BAD day...
Linda
uhoh............nuff said! lol Just get back up, brush yourself off, and today is another day! sorry you had a bad day!0 -
Did you stay within your nutritional goals? I think so
Did I reach yesterday's personal goal? pretty much
What did I do yesterday that I am proud of? I went to aquafit, weight trained and did some cardio machines and it felt great (Friday Aquafit class is a bit wimpy but good warm up and stretch)
What would I have done differently? go to bed earlier
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk just a very small one
Monday: aquafit - yes
Tuesday: weight training or walk - no
Wednesday: aquafit - Yes
Thursday: weight training or walk - no
Friday: Aquafit, strength training, and cardio machines
Saturday: Aquafit - Yes0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? For the most part... I go the pads for my foot and wore my shoes in the house MOST of the time! Sometimes I would forget since I am so used to going around our house barefoot... but I think I did well. I also checked out a nearby gym. Was a bit more expensive than I expected but hopefully hubby and I can figure out the $$. I didn't buy the omega 3 supplements but they are on sale where we will be shopping tomorrow so that's why.
What did I do yesterday that I am proud of? Made it through Friday within my nutritional limits.
What would I have done different? Moved a bit more
What is today's personal goals? Eat well while shopping. Buy the omega 3 supplements
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Fri - checkout out a gym and did a lot of walking around during the intro
Thurs - 22 min walk with dogs
Wed - Seat dancing, walked around while at rest stops
Tues - Nothing :-(
Mon - rested foot
Sun- 22 min walk, 15 mins on stationary bike
Sat - 20 mins with "peddler"0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stayed on track. No junk food!
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
Tues - 108 minutes spent on Focus T25 - Alpha and my other challenges.
Wed - REST DAY -- made soups and stews for the week.
Thurs - Another REST DAY -- family business came up. Back to it tomorrow.
Fri - Walked 4 miles w/my grandpuppy in 60 minutes, then did the Focus T25 Ab workout.
Sat - 55 mins on challenges & Focus T25; 53 mins for 13 miles on the recumbent bike0 -
Did you stay within your nutritional goals? Yes.
Did I meet yesterdays personal goals? Almost got the house clean. Found sweet corn at the Farmers Market so we spent several hours freezing corn instead! yummmmmmm
What did I do yesterday that I was proud of? Did my last 15 minutes of eliptical late when I didn't want to.
What would I have done differently? Should have had steamed vegetables instead of sweet potato fries when we went out for dinner.
What is today's personal goals? Don't eat my exercise calories. Empty large freezer into refrig. freezer. (Hope it all fits!) Finish house cleaning.
Goal weight at the end of Summer check in - 185!
Sun-
Mon -
Tues -
Wed - 30 minutes eliptical
Thurs - 30 minutes eliptical
Fri - 22 minutes eliptical
Sat - 30 minutes eliptical0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Made it through a FULL day of shopping within my nutritional limits.
What would I have done different? Nothing
What is today's personal goals? Don't eat exercise cals (unless net is under 1200
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Sat - 8 hrs shopping
Fri - checkout out a gym and did a lot of walking around during the intro
Thurs - 22 min walk with dogs
Wed - Seat dancing, walked around while at rest stops
Tues - Nothing :-(
Mon - rested foot
Sun- 22 min walk, 15 mins on stationary bike0 -
WTG JSandi...........you are doing GREAT! How's your foot?0
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Thanks so much Dahlia! My "pain" isn't bothering much at all... now when I am on my feet for hours on end, it isn't pretty. I am hoping to go to my doctor soon and talk to them about medically prescribed insoles, especially for my under developed arch. I should probably see my doc anyway before I really start working out at the gym or anything. That way if I need any braces for my ankles or knees until the muscle are stronger, I can get the proper one prescribed. (Yes, my body has started falling apart, but I am hoping strength training will start putting it back together.)
Jenn0 -
i would love to join this group.0
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stayed on track. Day 8 -- No junk food!
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 60 mins spent on Focus T25 and other challenges; 43 mins on the recumbent for 12 miles
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
i would love to join this group.
Join right in! The more the merrier!0 -
i would love to join this group.
Consider yourself joined! Welcome!0 -
Did you stay within your nutritional goals? Net Calories was it! .
Did I meet yesterdays personal goals? No except got the freezer emptied in the little one. I wonder when I'm going to start getting ready to leave Wednesday!
What did I do yesterday that I was proud of? Not much!
What would I have done differently? Most everything!
What is today's personal goals? Don't eat my exercise calories. Track and plan
Goal weight at the end of Summer check in - 185!
Sun- 22 minutes eliptical
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Didn't track but I don't feel I overdid it
Did I reach yesterday's personal goal? Not sure
What did I do yesterday that I am proud of? walked around a festival with my husband and daughter and had a salad and grilled scallops for lunch.
What would I have done differently? track...track...track..
What is today's personal goals? check in, track calories, and shopping with my daughter.
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went shopping for a new swimsuit for aquafit class and I bought a size smaller than I thought I would need!!!!
What would I have done different? Nothing
What is today's personal goals? Don't eat exercise cals (unless net is under 1200) Register for gym and USE IT!
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Sun- Shopping again (Fitbit - 8,173 Steps for the day)
Sat - 8 hrs shopping (Fitbit - 5,680 Steps for the day)
Fri - checkout out a gym and did a lot of walking around during the intro
Thurs - 22 min walk with dogs
Wed - Seat dancing, walked around while at rest stops
Tues - Nothing :-(
Mon - rested foot0 -
Did you stay within your nutritional goal? No didn't track
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Got a head start on laundry from weekend.
What would I have done different? Nothing
What is today's personal goals? Get back on track with healthy eating and exercise
Mon- 11 mile bike ride - 70 mins.
Tues-
Wed-
Thurs.-
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my calorie limit
What would I have done differently? Nothing
What are today's personal goals? Stay in calorie limit and get on the bike tonight
GW at the end of Summer 9/22: 157
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? wait, yes I did
Did I reach yesterday's personal goal? no exercise calories and not enough water
What did I do yesterday that I am proud of? ate generally healthy
What would I have done differently? found time for a walk and drink more
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk no
Monday: aquafit - yes
Tuesday: weight training or walk -
Wednesday: aquafit -
Thursday: weight training or walk -
Friday: something
Saturday: Aquafit -0
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