Daily Check In - Summer 2013

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  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed under my calories
    What would I have done differently? Saved some of my lunch for later. I was stuffed and could barely eat a waffle for dinner with my son because I don't want him to see me skipping meals.
    What are today's personal goals? Stay on track for calories and exercise on the bike tonight


    GW at the end of Summer 9/22: 157

    Mon - 25 minutes stationary bike
    Tues - 21 minutes stationary bike
    Wed - 22 minutes walking, over an hour of loading/unloading a box truck at work
    Thurs - 23 minutes walking
    Fri -
    Sat -
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Hi Ladies,

    I am back from my 13 days in Germany and Amsterdam. What can I say, it was tiring but fun.
    Now doing lots of laundry today and hope to be back with you all as soon I catch up again.

    Shirley

    Welcome back!!!
  • goldk
    goldk Posts: 1,651 Member
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    Hi Ladies,

    I am back from my 13 days in Germany and Amsterdam. What can I say, it was tiring but fun.
    Now doing lots of laundry today and hope to be back with you all as soon I catch up again.

    Shirley

    Welcome back!
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes, I have been under on calories except for today and I am not bad today
    Did I reach yesterday's personal goal? Yes I haven't been eating all of my exercise calories and my calorie goal is high enough so that I don't really need to.
    What did I do yesterday that I am proud of? I have gotten back into my exercise routine but had a small injury so I had a recuperation day yesterday. I have decided to stop C25K after my knee problem flaring up a bit again.
    What would I have done differently? make sure I bring my water with me
    What is today's personal goals? drink water, don't eat exercise calories

    Sunday: walk no but I paddle boated
    Monday: aquafit - yes
    Tuesday: walk/run - yes
    Wednesday: aquafit - no recuperating from small injury
    Thursday: walk/run? - only small walk
    Friday: walk? -
    Saturday: Aquafit -
  • cpanus
    cpanus Posts: 19,371 Member
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    Did you stay within your nutritional goals? probably not!!!
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? No peppermint attack
    What would I have done differently? stayed away for the skinny cows
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- REST DAY
    Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
    Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
    Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
    Thurs - 55 mins walking w/daughter & her pup, 45 mins on a workout DVD.
    Fri -
    Sat -
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Exercised on the bike even though I didn't feel like it
    What would I have done differently? Brought a salad for lunch - I was craving the kale that I knew was in the fridge at home
    What are today's personal goals? Stay on track for calories and exercise at work (another physical labor day at work)


    GW at the end of Summer 9/22: 157

    Mon - 25 minutes stationary bike
    Tues - 21 minutes stationary bike
    Wed - 22 minutes walking, over an hour of loading/unloading a box truck at work
    Thurs - 23 minutes walking, 20 minutes stationary bike
    Fri - 4-6 hours of manual labor at work sorting and setting up clothes at our thrift store
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,030 Member
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    July 12th - Friday
    Did you stay within your nutritional goals? yes
    Did I reach personal goal? yes
    What did I do that I am proud of? stayed under in calories & exercised
    What would I have done differently? less food
    What are tomorrow's personal goals? exercise & stay under in calories

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - push ups, dips, back exercises
    Tues - Turbo Jam DVD "Burn"
    Wed - danced for 13 minutes, push ups, dips.
    Thurs. - Turbo Jam DVD "Burn", lunges, back exercises
    Fri. - Turbo Jam DVD "20 Minute Work Out", back exercises, push-ups, dips
    Saturday -
    Sunday =

    Linda
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? no but yes for the week
    Did I reach yesterday's personal goal? I didn't have exercise calories to eat so no
    What did I do yesterday that I am proud of? I chose healthy meal when we went out last night
    What would I have done differently? planned ahead
    What is today's personal goals? drink water, don't eat exercise calories

    Sunday: walk no but I paddle boated
    Monday: aquafit - yes
    Tuesday: walk/run - yes
    Wednesday: aquafit - no recuperating from small injury
    Thursday: walk/run? - only small walk
    Friday: walk - small one
    Saturday: Aquafit - Yes
  • cpanus
    cpanus Posts: 19,371 Member
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    Did you stay within your nutritional goals? probably not!!!
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? No peppermint attack
    What would I have done differently? stayed away for the skinny cows
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- REST DAY
    Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
    Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
    Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
    Thurs - 55 mins walking w/daughter & her pup, 45 mins on a workout DVD.
    Fri - REST DAY
    Sat - 77 minutes walking 5.3 miles & 75 minutes on JMBR Phase 1 disc 1&2 and challenges
  • MLL0319
    MLL0319 Posts: 106 Member
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    Looks like a great way to stay focused. Starting tomorrow in a.m.
  • Elbee1
    Elbee1 Posts: 2,030 Member
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    Welcome, MLL! :flowerforyou:


    July 13th - Saturday
    Did you stay within your nutritional goals? no
    Did I reach personal goal? no
    What did I do that I am proud of? I did NOT go hog wild on food!
    What would I have done differently? stayed under in calories
    What are tomorrow's personal goals? exercise (if can) & stay under in calories

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - push ups, dips, back exercises
    Tues - Turbo Jam DVD "Burn"
    Wed - danced for 13 minutes, push ups, dips.
    Thurs. - Turbo Jam DVD "Burn", lunges, back exercises
    Fri. - Turbo Jam DVD "20 Minute Work Out", back exercises, push-ups, dips
    Saturday - Was looking forward to workout this morning, but may have hurt back playing with Puppy.
    Sunday =

    Linda
  • jsandie76
    jsandie76 Posts: 201 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? I didn't have one.
    What did I do yesterday that I am proud of? Went out to dinner, and made good choices. Also, used my little "peddler" while watching tv instead of just zoning out
    What would I have done different? I should have done a workout.
    What is today's personal goals? Stay within calorie limit and go for a short walk with my husband and daughter.


    GW at the end of the Summer 9/22: I want to be at 245 lbs.

    Sat - 20 mins with "peddler"
    Fri - 26 Min walk with dogs
    Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
    Wed - 26 min walk with dogs
    Tues - Nada
    Mon - Mall walking for too many hours to count
    Sun- 1 hr walk at mall
  • cpanus
    cpanus Posts: 19,371 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Didn't fall off the wagon at all!!
    What would I have done differently? nothing
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
    Mon -
    Tues - .
    Wed -
    Thurs -
    Fri -
    Sat -
  • Elbee1
    Elbee1 Posts: 2,030 Member
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    July 14th - Sunday
    Did you stay within your nutritional goals? no
    Did I reach personal goal? no
    What did I do that I am proud of?
    What would I have done differently? Only had ONE Hostess cupcake
    What are tomorrow's personal goals? exercise (if can) & stay under in calories

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - push ups, dips, back exercises
    Tues - Turbo Jam DVD "Burn"
    Wed - danced for 13 minutes, push ups, dips.
    Thurs. - Turbo Jam DVD "Burn", lunges, back exercises
    Fri. - Turbo Jam DVD "20 Minute Work Out", back exercises, push-ups, dips
    Saturday - Was looking forward to workout this morning, but may have hurt back playing with Puppy.
    Sunday = Nope

    Linda
  • jsandie76
    jsandie76 Posts: 201 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went for a walk with my husband and daughter. Exercised on my stationary bike for 15mins
    What would I have done different?
    What is today's personal goals? Find some way to exercise while my foot is hurt


    GW at the end of the Summer 9/22: I want to be at 245 lbs.


    Sun- 22 min walk, 15 mins on stationary bike
    Sat - 20 mins with "peddler"
    Fri - 26 Min walk with dogs
    Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
    Wed - 26 min walk with dogs
    Tues - Nada
    Mon - Mall walking for too many hours to count
  • cicisiam
    cicisiam Posts: 491 Member
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    bump
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Went to the boat and visited with friends and went sailing..
    What would I have done different? Not had the ice cream or treats I consumed on the weekend.
    What is today's personal goals? Get back on track after two week vacation and eat right
    and exercise.

    Mon-
    Tues-
    Wed-
    Thurs.-
    Fri-
    Sat-
    Sun-
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed within my goal
    What would I have done differently? Worked in more protein
    What are today's personal goals? Have some good carbs and exercise

    I was off on my monthly goal again for the third month in a row (3.8 pounds instead of my goal of 5). I need to figure out a way to lose one more pound a month so I meet my goals! The good news is I'm still losing!

    GW at the end of Summer 9/22: 157

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? no but yes for the week
    Did I reach yesterday's personal goal? I didn't have exercise calories to eat so no
    What did I do yesterday that I am proud of? ate haealthy food for the most part
    What would I have done differently? gone for a walk, drink more water
    What is today's personal goals? drink water, don't eat exercise calories

    Sunday: walk just a very small one
    Monday: aquafit - yes
    Tuesday: weight training or walk?
    Wednesday: aquafit -
    Thursday: weight training or walk?
    Friday: walk -
    Saturday: Aquafit -
  • farahsdiet
    farahsdiet Posts: 1
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    OK so I am just joing today! looks like i just need to answer the set of questions

    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? Girlfriends came over and had wine while I had water:)
    What would I have done differently? Not eat dessert, but it was sunday funday
    What is today's personal goals? go to spin class. dont eat bread

    Sunday: no workout (restday)
    Monday: spin calss
    Tuesday: weight training
    Wednesday: spin class
    Thursday: rest
    Friday- body pump
    Saturday- strenght train

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