Daily Check In - Summer 2013
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Did you stay within your nutritional goals? Yes, my dinner was rather high in calories but by the end of the day I was within my calories limits
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? I managed to go out for dinner and made decent food choices. In order to be able to eat the hamburger I wanted I had a side instead of the typical French fries to stay within my limits
What would I have done different? I think I did quite well. I probably could have done without the burger....
What is today's personal goals? Get at least 5000 steps and stay within my calorie limit. Find a pair for sneakers!!!!!
GW at the end of the Summer 9/22: I want to be at 245 lbs
Sun- 1 hr walk at mall
Mon - Nothing
Tues - 20 min walk with dogs
Wed - 25 min walk with dogs
Thurs - 27 min walk with dogs
Fri - 27 min walk with dogs
Sat - Walked at least 5 hours at mall
Welcome to the group!!! Great job walking last week!!! Keep it up!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? not enough water
What did I do yesterday that I am proud of? I went paddle boating for an hour
What would I have done differently? a little less dessert at the party for my BIL
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk no but I paddle boated
Monday: aquafit - yes
Tuesday: walk/run
Wednesday: aquafit -
Thursday: walk/run? -
Friday: run/walk? -
Saturday: Aquafit -0 -
Bump.0
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Did you stay within your nutritional goals? No Over on fat and protien
Did I meet yesterdays personal goals? No Did okay except I didn't plan or log before eating dinner so went over. I know better!
What did I do yesterday that I was proud of? Everything. Took lunch to work.
What would I have done differently? Should have determined what I had left to use and planned meal accordingly. Dpne 10 min. more on eliptical
What is today's personal goals? Take a salad for lunch. Enjoy my last day of work before my summer vacation! I don't return until the end of August! Woohoo! Semi retirement is wonderful!!
Goal weight at the end of Summer check in - 185!
Sun- 2-15 min eliptical sessions
Mon - 20 minutes eliptical 15 & 5 minutes sessions
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes, I was out shopping for the entire day so my meals weren't GREAT but they stayed within my calorie limits
Did I reach yesterday's personal goal? Yes, I got my walk (plus some) and I found good running shoes!!!!!!
What did I do yesterday that I am proud of? While some of my food choices weren't as good as they could have been, I made others that kept the entire day within my limits. (salad instead of fries, water vs. raspberry lemonade)
What would I have done different? Been better prepared for meals out of the house.
What is today's personal goals? Stay within my calorie limit, but I am going to rest my wearing feet (well at the moment they feel like nubs)
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Mon - Mall walking for too many hours to count
Tues - 20 min walk with dogs
Wed - 25 min walk with dogs
Thurs - 27 min walk with dogs
Fri - 27 min walk with dogs
Sat - Walked at least 5 hours at mall
Sun- 1 hr walk at mall0 -
Did you stay within your nutritional goals? No, I'm on the last part of vacation so I haven't done a good job keeping track.
Did I reach yesterday's personal goal? Yes, I walked.
What did I do yesterday that I am proud of? Stayed away from alcohol.
What would I have done different? More exercise
What is today's personal goals? Wear my FB and be more active.
GW at the end of the Summer 9/22: I want to weigh 160
Monday: walk
Tuesday: cardio0 -
Did you stay within your nutritional goals? No Over on fat and protien
I don't think going over on your macros is so bad as long as you have a good balance for the week. I think MFP low balls the protein "goal" too.
Oh, and I'm jealous about your semi-retirement! It sounds so good!!! Enjoy!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Planned ahead for my husband's birthday dinner at an Asian buffet
What would I have done differently? Had one fried cream cheese wonton instead of three. I got an immediate stomach ache Too much grease!
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 25 minutes stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Well...............here I sit eating a salad at my desk on my last day working until the end of August! Woohoo! I'll bet you thought, the way my post began, that this was going to be a sad story! LOL NOOOOOO WAYYYYY!!!!!!!!!! Vacation here we come! What this will be will be a true test of how good I can be with food choices, tracking and checking in when I'm not living such a structured life!. I'm going to be all over the place but hopefullly will have internet access most of the time so you'll see me around. Won't have access to eliptical or scales most of the time so that should be interesting! Should be hiking and walking alot so should get my exercise in but wondering what my weight is doing is going to be difficult. Hopefully it'll be a nice surprise when I get home! I don't leave on my first adventure until tomorrow night so I'll be in here a few more times. I'm just about done cleaning off my desk so the vacation is starting in my head! I just felt like sharing! Hope everyone is having a good day.0
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes workout DVD.
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No Over on fat and sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? took lunch to work instead of going out.
What would I have done differently? Cooked supper instead of going out. Only had salad bar but made too many fat and sodium choices.
What is today's personal goals? 2 elipitcal sessions before leaving for airport this evening
Goal weight at the end of Summer check in - 185!
Sun- 2-15 min eliptical sessions
Mon - 20 minutes eliptical 15 & 5 minutes sessions
Tues - 25 minutes eliptical 15 & 10 sessions
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my calories and went fast on the bike
What would I have done differently? Brought a salad or something more natural for lunch instead of having a microwave meal
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 25 minutes stationary bike
Tues - 21 minutes stationary bike
Wed - 22 minutes walking
Thurs -
Fri -
Sat -
Sun-
[/quote]0 -
Hello Everyone! I'm new to myfitnesspal as of this week, but I'm looking to keep motivated and track my health and fitness so that I can get in better shape this summer.
This seems like a great thread!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ran my two miles with just under an 8 minute mile time!
What would I have done differently? Gotten a healthier alternative when I met a friend for a cocktail that evening..
What are today's personal goals? Complete a 2.5 min run - no breaks and decide on something healthy for dinner at work instead of something that 'looks good'.
GW at the end of Summer 9/22: 151
Mon - 15 min laps in pool
Tues - 2 mile run, cardio & weights
Wed - 2 mile run, cardio, crunches, swimming
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? yard work and went out to dinner with a friend
What would I have done differently? UGH!! not eat all the chicken pad thai - it was so yummy!! I haven't had it in a long time. This is the first day is a long time I overdid it so I am not going to beat myself up just wished I brought half home.
What is today's personal goals? check in, track calories and the elliptical (done)
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 30 mins
Tues - yard work
Wed - elliptical 40 mins
Thurs -
Fri
Sat -0 -
Better late than never! :blushing:
Did you stay within your nutritional goals? Yes, but didn't take my multi-vitamin
Did I reach yesterday's personal goal? Yes, I stayed within my calorie limits
What did I do yesterday that I am proud of? Even though I felt like crap, (sore, under the weather) I didn't allow that to effect how I ate
What would I have done different? Probably should have done at least a small workout but I don't feel horrible about it
What is today's personal goals? Stay within calorie limit and go for a short walk with my husband
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - Nada
Mon - Mall walking for too many hours to count
Sun- 1 hr walk at mall
Sat - Walked at least 5 hours at mall
Fri - 27 min walk with dogs
Thurs - 27 min walk with dogs
Wed - 25 min walk with dogs0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack, no ice cream attack
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
Thurs -
Fri -
Sat -0 -
July 10th - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? stayed under in calories & some exercise
What would I have done differently? more exercise
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - push ups, dips, back exercises
Tues - Turbo Jam DVD "Burn"
Wed - danced for 13 minutes, push ups, dips.
Thurs.
Fri.
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack, no ice cream attack
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
Thurs -
Fri -
Sat -
Congratulations on your wedding anniversary!!!0 -
Did you stay within your nutritional goals? as far as I know
Did I reach yesterday's personal goal? no - didn't track all my calories
What did I do yesterday that I am proud of? elliptical and ate well
What would I have done differently? log all my calories yesterday
What is today's personal goals? check in, track calories, the elliptical and yoga
The scale is at 200.5 - super close to onederland (again)!!! I've been on track for the most part. Down 12lbs since March - yay!!
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 30 mins
Tues - yard work
Wed - elliptical 40 mins
Thurs -
Fri
Sat -0 -
Hi Ladies,
I am back from my 13 days in Germany and Amsterdam. What can I say, it was tiring but fun.
Now doing lots of laundry today and hope to be back with you all as soon I catch up again.
Shirley0
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