Daily Check In - Summer 2013
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't over-do the Costco samples
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 30 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 22 minutes walking, 16 minutes stationary bike
Thurs - 18 minutes walking
Fri - 20 minutes bike
Sat - 23 minutes bike
Sun-0 -
Did you stay within your nutritional goals? No.
Did I reach yesterday's personal goal? Yes - determined I shouldn't eat Subway unless I plan to not have any other high sodium foods! lol
What did I do yesterday that I am proud of? Didn't eat any bread or desserts on a buffet.
What would I have done differently? Not drank a barcardi razz AFTER I had done exercise for the day to get me back under in calories so I went over after all.
What is today's personal goals? Stay within all nutrition goals. Last day before monday morning weigh in so last chance!
GW at the end of the Summer 2013 check in - 185!
Sun- 10 minute eliptical
Mon - 2 10 minute sessions on eliptical
Tues - 10 min. eliptical
Wed - 5 min. eliptical
Thurs - 10 min eliptical
Fri - 24 minutes eliptical and 50 reps with band
Sat - 17 minutes eliptical and 50 reps with band0 -
June 29th - Saturday
Did you stay within your nutritional goals? No, but have done soo much better than in the past when I travel!
Did I reach personal goal? Nope
What did I do that I am proud of? push ups
What would I have done differently? been a little stronger...
What are tomorrow's personal goals? try to stay under
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - 25 min. Turbo Jam DVD, push-ups, dips, back exercises (including crunches & planks)
Tues - walked about 20 min.
Wed - nope
Thurs. 20 min .Turbo Jam DVD, push ups & walked 10 min.
Fri. 40 lunges & 40 dips
Saturday - 10 min. walk, push-ups
Sunday
Linda0 -
I have not been out walking for two days starting again today
stuck to my cals all week did not eat the right amount of fruit and veg
at all ate some I will try this week to do better and drinking water is hard for me so
again will try to do better this week lol:embarassed:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes,
What did I do yesterday that I am proud of? got some rest finally
What would I have done differently? a little exercise maybe and put on my fitbit sooner
What is today's personal goals? plan week of healthy food and exercise
Sunday: walk maybe, maybe not actually
Monday: aquafit/weight train
Tuesday: walk/run
Wednesday: aquafit/weight train
Thursday: run/walk
Friday: weight train or run/walk
Saturday: Aquafit0 -
Did you stay within your nutritional goals? Everything but fat! : (
Did I reach yesterday's personal goal? No. I knew better than to fry that fish!
What did I do yesterday that I was proud of? Exercised.
What would I have done differently? Baked, or grilled, the fish instead of breading and frying. We don't do fish so I was afraid we wouldn't like it!
What is today's personal goals? Stay within all nutrition goals.Weigh in and lose my weekly goal of 2 lbs
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle! Lost 2!
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Last week:
Mon - 30 minutes stationary bike
Tues - 20 minutes stationary bike
Wed - 22 minutes walking, 16 minutes stationary bike
Thurs - 18 minutes walking
Fri - 20 minutes bike
Sat - 23 minutes bike
Sun- 15 minutes bike
This week:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Maintained a good balance throughout the day
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? not yet
What did I do yesterday that I am proud of? started losing the pounds I gained this spring due to my sedentary job
What would I have done differently? a little exercise maybe and put on my fitbit sooner
What is today's personal goals? start eating healthier
Sunday: walk maybe, maybe not actually
Monday: aquafit yes
Tuesday: walk/run
Wednesday: aquafit/weight train
Thursday: run/walk
Friday: weight train or run/walk
Saturday: Aquafit0 -
June 30th - sunday
Did you stay within your nutritional goals? No, but have done soo much better than in the past when I travel!
Did I reach personal goal? Nope
What did I do that I am proud of? soo much better than usual while driving long distance
What would I have done differently? nothing
What are tomorrow's personal goals? stay under & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - 25 min. Turbo Jam DVD, push-ups, dips, back exercises (including crunches & planks)
Tues - walked about 20 min.
Wed - nope
Thurs. 20 min .Turbo Jam DVD, push ups & walked 10 min.
Fri. 40 lunges & 40 dips
Saturday - 10 min. walk, push-ups
Sunday = none
Linda0 -
July 1 - Monday
Did you stay within your nutritional goals? Still struggling with my Sodium intake but I'll get there!
Did I reach personal goal? Yes
What did I do that I am proud of? Kept running!
What would I have done differently? nothing
What are tomorrow's personal goals? stay under & exercise
Goal Weight at the end of Summer 9/22: = 200 lbs.
Mon - 45 min Run
Tues - Yoga
Wed - 45 min Run
Thurs. - Yoga
Fri. - 45 min Run
Saturday - none
Sunday = none0 -
I'm with you chemburly........have trouble with my sodium intake also! I've reduced my goal down to 1750 instead of 2500 because I'm supposed to be on low sodium diet for my blood pressure and I'm struggling with that. :ohwell: We'll get there though won't we!0
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Did you stay within your nutritional goals? Everything but sodium & fiber (wouldn't being over on fiber be a good thing?)
Did I reach yesterday's personal goal? woohoo! 2 lbs lost! Over on sodium dangit! Note to self - no kind of processed meat!
What did I do yesterday that I was proud of? Exercised even though home late and tired!.
What would I have done differently? Not eaten fast food.
What is today's personal goals? Get to have a little homemade Wendy's frosty tonight and still stay within goals!
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Resisted break room treats for the most part (half a cookie)
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
July 1st - Monday
Did you stay within your nutritional goals? Nope
Did I reach personal goal? Nope
What did I do that I am proud of?
What would I have done differently?
What are tomorrow's personal goals? stay under & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - nope
Tues -
Wed -
Thurs.
Fri.
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? yes - maybe too little
Did I reach yesterday's personal goal? mostly - wanted to avoid all non veggies/fruit carbs but had tostitos
What did I do yesterday that I am proud of? went to step, did well with foods
What would I have done differently? had a better dinner
What is today's personal goals? check in, track calories, might do step tonight
GW at the end of the Summer 2013 9/22: 212
Sun- ran/walked 60 minutes DONE
Mon - 40 minutes step - DONE
Tues - body step or rest
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - ?0 -
Completing tonight instead of tomorrow. Have to leave EARLY in the am!
Did you stay within your nutritional goals? YES!
Did you meet yesterdays personal goals? YES! I got to have "ice cream". tonight and still stayed under in everything.
What did I do yesterday that I was proud of? Did eliptical early so I made sure I got it in and stayed within ALL my nutritional goals!
What would I have done differently? Done another 12 minutes of eliptical but I'm going to bed.
What is today's personal goals? Volunteering at the hospital tomorrow morning so going to take the stairs instead of the elevator when I can.
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? a new exercise DVD
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went FAST on the exercise bike
What would I have done differently? Resisted the break room treat in the morning
What are today's personal goals? Stay on track for calories and exercise (done). Go see fireworks with a three year old way after his bed time. Question my own sanity.
Happy Fourth of July everyone! My hubby is planning a healthy grilling session, but keeps on hinting on making just a little fried chicken, lol. I hope you have a great day!
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 17 minutes walking
Thurs -
Fri -
Sat -
Sun-0 -
July 2nd - Tuesday
Did you stay within your nutritional goals? Nope
Did I reach personal goal? Nope
What did I do that I am proud of?
What would I have done differently? everything
What are tomorrow's personal goals? stay under & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - nope
Tues - back exercises
Wed -
Thurs.
Fri.
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? arrived home safely
What would I have done differently? nothing
What is today's personal goals? check in, track calories and rest
Much to my surprise I lost 1lb while on vacation. Probably all the walking and I think the motion sickness got the best of me :sick: I'm glad to be back home :bigsmile:
GW at the end of the Summer 2013 check in? 190
Sun- Disney walking
Mon - Disney - walking
Tues - Disney - walking
Wed - no Y today - catching up on laundry, etc...
Thurs -
Fri
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? better
What did I do yesterday that I am proud of? took a short walk despite 2 job interviews
What would I have done differently? do a better job dealing with after dinner hunger
What is today's personal goals? drink water
Sunday: walk maybe - maybe not actually
Monday: aquafit - yes
Tuesday: walk - yes a small one
Wednesday: aquafit - Yes
Thursday: walk
Friday: weight train or run/walk
Saturday: Aquafit0 -
KeriA -- Hope your interviews went well!
GoldK -- Congrats on the weight loss! Sorry to hear you had motion sickness.
July 3rd - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercised and stayed under in calories
What would I have done differently? less calories
What are tomorrow's personal goals? stay under in calories & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - nope
Tues - back exercises
Wed - 17 minute walk, 40 push ups, 20 dips, Turbo Jam DVD "Burn"
Thurs.
Fri.
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? No ! :grumble:
Did you meet yesterdays personal goals? No. I did do the flight of stairs 5 up & down. I just realized I didn't log those. :noway:
What did I do yesterday that I was proud of? Not much.:frown:
What would I have done differently? Should have done eliptical. Looked at it while sitting on the couch.....I don't think that counts!
What is today's personal goals? Nutritional goals & 2 sets on eliptical
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes!
Did you meet yesterdays personal goals? Yes!.
What did I do yesterday that I was proud of? Planned-Planned-Planned
What would I have done differently? Nothing
What is today's personal goals? increase eliptical some more.
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs - 2-12 minutee eliptical sessions
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes -- pretty much
Did I reach yesterday's personal goal? yes and no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed - REST DAY
Thurs - 55 min Zumba and 63 mins walking 4.53 miles
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Stopped eating the fried chicken after a decent portion
What would I have done differently? Exercised
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 17 minutes walking, more walking up and down stadium stairs several times at fireworks show
Thurs - none
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? better
What did I do yesterday that I am proud of? didn't eat out of control on th 4th
What would I have done differently? get some exercise
What is today's personal goals? drink water
Sunday: walk maybe - maybe not actually
Monday: aquafit - yes
Tuesday: walk - yes a small one
Wednesday: aquafit - Yes
Thursday: walk - no
Friday: run/walk - Yes
Saturday: Aquafit0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes and no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed - REST DAY
Thurs - 55 min Zumba and 63 mins walking 4.53 miles
Fri - 60 min Cardio Dance class and 61 mins walking 4.22 miles
Sat -0 -
Did you stay within your nutritional goals? NO
Did you meet yesterdays personal goals? I did increase to 15 minutes sessions but only did 1:frown:
What did I do yesterday that I was proud of? Not much!
What would I have done differently? Ran all day so hurried and didn't plan well and ate bad quick choices!
What is today's personal goals? 2 eliptical sessions
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs - 2-12 minutee eliptical sessions
Fri - 15 minute eliptical
Sat -0 -
Did you stay within your nutritional goals? No too many dessert leftovers from the 4th
Did I reach yesterday's personal goal? better
What did I do yesterday that I am proud of? went for my walk run and got over 10,000 steps
What would I have done differently? stay away from the leftovers
What is today's personal goals? drink water
Sunday: walk maybe - maybe not actually
Monday: aquafit - yes
Tuesday: walk - yes a small one
Wednesday: aquafit - Yes
Thursday: walk - no
Friday: run/walk - Yes
Saturday: Aquafit - Yes0
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