Daily Check In - Summer 2013
Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my calories
What would I have done differently? Saved some of my lunch for later. I was stuffed and could barely eat a waffle for dinner with my son because I don't want him to see me skipping meals.
What are today's personal goals? Stay on track for calories and exercise on the bike tonight
GW at the end of Summer 9/22: 157
Mon - 25 minutes stationary bike
Tues - 21 minutes stationary bike
Wed - 22 minutes walking, over an hour of loading/unloading a box truck at work
Thurs - 23 minutes walking
Fri -
Sat -
Sun-0 -
Hi Ladies,
I am back from my 13 days in Germany and Amsterdam. What can I say, it was tiring but fun.
Now doing lots of laundry today and hope to be back with you all as soon I catch up again.
Shirley
Welcome back!!!0 -
Hi Ladies,
I am back from my 13 days in Germany and Amsterdam. What can I say, it was tiring but fun.
Now doing lots of laundry today and hope to be back with you all as soon I catch up again.
Shirley
Welcome back!0 -
Did you stay within your nutritional goals? Yes, I have been under on calories except for today and I am not bad today
Did I reach yesterday's personal goal? Yes I haven't been eating all of my exercise calories and my calorie goal is high enough so that I don't really need to.
What did I do yesterday that I am proud of? I have gotten back into my exercise routine but had a small injury so I had a recuperation day yesterday. I have decided to stop C25K after my knee problem flaring up a bit again.
What would I have done differently? make sure I bring my water with me
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk no but I paddle boated
Monday: aquafit - yes
Tuesday: walk/run - yes
Wednesday: aquafit - no recuperating from small injury
Thursday: walk/run? - only small walk
Friday: walk? -
Saturday: Aquafit -0 -
Did you stay within your nutritional goals? probably not!!!
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack
What would I have done differently? stayed away for the skinny cows
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
Thurs - 55 mins walking w/daughter & her pup, 45 mins on a workout DVD.
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Exercised on the bike even though I didn't feel like it
What would I have done differently? Brought a salad for lunch - I was craving the kale that I knew was in the fridge at home
What are today's personal goals? Stay on track for calories and exercise at work (another physical labor day at work)
GW at the end of Summer 9/22: 157
Mon - 25 minutes stationary bike
Tues - 21 minutes stationary bike
Wed - 22 minutes walking, over an hour of loading/unloading a box truck at work
Thurs - 23 minutes walking, 20 minutes stationary bike
Fri - 4-6 hours of manual labor at work sorting and setting up clothes at our thrift store
Sat -
Sun-0 -
July 12th - Friday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? stayed under in calories & exercised
What would I have done differently? less food
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - push ups, dips, back exercises
Tues - Turbo Jam DVD "Burn"
Wed - danced for 13 minutes, push ups, dips.
Thurs. - Turbo Jam DVD "Burn", lunges, back exercises
Fri. - Turbo Jam DVD "20 Minute Work Out", back exercises, push-ups, dips
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? no but yes for the week
Did I reach yesterday's personal goal? I didn't have exercise calories to eat so no
What did I do yesterday that I am proud of? I chose healthy meal when we went out last night
What would I have done differently? planned ahead
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk no but I paddle boated
Monday: aquafit - yes
Tuesday: walk/run - yes
Wednesday: aquafit - no recuperating from small injury
Thursday: walk/run? - only small walk
Friday: walk - small one
Saturday: Aquafit - Yes0 -
Did you stay within your nutritional goals? probably not!!!
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? No peppermint attack
What would I have done differently? stayed away for the skinny cows
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
Thurs - 55 mins walking w/daughter & her pup, 45 mins on a workout DVD.
Fri - REST DAY
Sat - 77 minutes walking 5.3 miles & 75 minutes on JMBR Phase 1 disc 1&2 and challenges0 -
Looks like a great way to stay focused. Starting tomorrow in a.m.0
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Welcome, MLL! :flowerforyou:
July 13th - Saturday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? I did NOT go hog wild on food!
What would I have done differently? stayed under in calories
What are tomorrow's personal goals? exercise (if can) & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - push ups, dips, back exercises
Tues - Turbo Jam DVD "Burn"
Wed - danced for 13 minutes, push ups, dips.
Thurs. - Turbo Jam DVD "Burn", lunges, back exercises
Fri. - Turbo Jam DVD "20 Minute Work Out", back exercises, push-ups, dips
Saturday - Was looking forward to workout this morning, but may have hurt back playing with Puppy.
Sunday =
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I didn't have one.
What did I do yesterday that I am proud of? Went out to dinner, and made good choices. Also, used my little "peddler" while watching tv instead of just zoning out
What would I have done different? I should have done a workout.
What is today's personal goals? Stay within calorie limit and go for a short walk with my husband and daughter.
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Sat - 20 mins with "peddler"
Fri - 26 Min walk with dogs
Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
Wed - 26 min walk with dogs
Tues - Nada
Mon - Mall walking for too many hours to count
Sun- 1 hr walk at mall0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Didn't fall off the wagon at all!!
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
Mon -
Tues - .
Wed -
Thurs -
Fri -
Sat -0 -
July 14th - Sunday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? Only had ONE Hostess cupcake
What are tomorrow's personal goals? exercise (if can) & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - push ups, dips, back exercises
Tues - Turbo Jam DVD "Burn"
Wed - danced for 13 minutes, push ups, dips.
Thurs. - Turbo Jam DVD "Burn", lunges, back exercises
Fri. - Turbo Jam DVD "20 Minute Work Out", back exercises, push-ups, dips
Saturday - Was looking forward to workout this morning, but may have hurt back playing with Puppy.
Sunday = Nope
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a walk with my husband and daughter. Exercised on my stationary bike for 15mins
What would I have done different?
What is today's personal goals? Find some way to exercise while my foot is hurt
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Sun- 22 min walk, 15 mins on stationary bike
Sat - 20 mins with "peddler"
Fri - 26 Min walk with dogs
Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
Wed - 26 min walk with dogs
Tues - Nada
Mon - Mall walking for too many hours to count0 -
bump0
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Went to the boat and visited with friends and went sailing..
What would I have done different? Not had the ice cream or treats I consumed on the weekend.
What is today's personal goals? Get back on track after two week vacation and eat right
and exercise.
Mon-
Tues-
Wed-
Thurs.-
Fri-
Sat-
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my goal
What would I have done differently? Worked in more protein
What are today's personal goals? Have some good carbs and exercise
I was off on my monthly goal again for the third month in a row (3.8 pounds instead of my goal of 5). I need to figure out a way to lose one more pound a month so I meet my goals! The good news is I'm still losing!
GW at the end of Summer 9/22: 157
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? no but yes for the week
Did I reach yesterday's personal goal? I didn't have exercise calories to eat so no
What did I do yesterday that I am proud of? ate haealthy food for the most part
What would I have done differently? gone for a walk, drink more water
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk just a very small one
Monday: aquafit - yes
Tuesday: weight training or walk?
Wednesday: aquafit -
Thursday: weight training or walk?
Friday: walk -
Saturday: Aquafit -0 -
OK so I am just joing today! looks like i just need to answer the set of questions
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Girlfriends came over and had wine while I had water:)
What would I have done differently? Not eat dessert, but it was sunday funday
What is today's personal goals? go to spin class. dont eat bread
Sunday: no workout (restday)
Monday: spin calss
Tuesday: weight training
Wednesday: spin class
Thursday: rest
Friday- body pump
Saturday- strenght train0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? no - didn't track all my calories
What did I do yesterday that I am proud of? ????
What would I have done differently? get a walk in
What is today's personal goals? check in, track calories, and swam 1 mile. I turned 44 today...wanted to make sure I could still swim a mile :bigsmile:
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - swam 1 mile
Tues -
Wed -
Thurs -
Fri
Sat -0 -
Ok, so really screwed up with my eating while on vacation ... the scale was HORRIBLE this morning. I'm going to give myself until Friday to see where I am at before I record my weight. I will have to adjust my goal I'm afraid.
Did you stay within your nutritional goals? no - ate terribly just like the whole week before
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? a lot
What is today's personal goals? check in, track calories, already did step BACK ON TRACK
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step or body pump
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump0 -
Ok, so really screwed up with my eating while on vacation ... the scale was HORRIBLE this morning. I'm going to give myself until Friday to see where I am at before I record my weight. I will have to adjust my goal I'm afraid.
Did you stay within your nutritional goals? no - ate terribly just like the whole week before
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
What would I have done differently? a lot
What is today's personal goals? check in, track calories, already did step BACK ON TRACK
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step or body pump
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump
You should be allowed to enjoy your vacation. Now get back on track :bigsmile:0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Didn't fall off the wagon at all!!
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- 62 mins walking - 1/2 w/grandpup; 88 mins spent on Coffey-Meyer and other challenges
Mon - 105 minutes spent on Focus T25 - Alpha & Beta, and other challenges.
Tues - .
Wed -
Thurs -
Fri -
Sat -0 -
July 15th - Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? I lost another pound!
What would I have done differently? Only had 1 helping for dinner instead of 2, & only 1 slice of bday cake instead of 1 1/2.
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - Nope.
Tues
Wednes
Thurs
Fri
Sat
Sun
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, I used my exercise ball and can use my peddler for upper body
What did I do yesterday that I am proud of? Didn't cave in to emotional eating even when my daughter and I had a fight
What would I have done different? Moved more
What is today's personal goals? Enjoy my spa day without killing calories, take vitamins
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Mon - rested foot
Sun- 22 min walk, 15 mins on stationary bike
Sat - 20 mins with "peddler"
Fri - 26 Min walk with dogs
Thurs - 27 min walk with dogs and 15 mins on the recumbent bike
Wed - 26 min walk with dogs
Tues - Nada0 -
swam 1 mile. I turned 44 today...wanted to make sure I could still swim a mile :bigsmile:
HAPPY BIRTHDAY! And way to go!0 -
GOLDK - HAPPY BIRTHDAY!!!!! :drinker: :drinker: :drinker: and good for you on the mile swim!
Did you stay within your nutritional goals? good on cals , but over on carbs at dinner
Did I reach yesterday's personal goal? yes and no
What did I do yesterday that I am proud of? got mostly back on track, cooked a bunch of things to have options
What would I have done differently? didn't need the chips and dip
What is today's personal goals? check in, track calories, go to step or pump
GW at the end of the Summer 2013 9/22: 212
Sun- nada
Mon - 40 minutes step - DONE
Tues - body step or body pump
Wed - 40 minutes step
Thurs - 60 minutes body pump or step
Fri - 60 minutes step
Sat - 60 minutes body step & 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my goal
What would I have done differently? Nothing
What are today's personal goals? Stay in calorie limit and exercise
GW at the end of Summer 9/22: 157
Mon - 22 minutes stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
GoldK -- Happy Birthday!
This is HUGE in my opinion & emotional eating is exactly what made me over-weight to begin with!
What did I do yesterday that I am proud of? ...Didn't cave in to emotional eating even when my daughter and I had a fight
Linda0
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