Daily Check In - Summer 2013
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Replies
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? better
What did I do yesterday that I am proud of? took a short walk despite 2 job interviews
What would I have done differently? do a better job dealing with after dinner hunger
What is today's personal goals? drink water
Sunday: walk maybe - maybe not actually
Monday: aquafit - yes
Tuesday: walk - yes a small one
Wednesday: aquafit - Yes
Thursday: walk
Friday: weight train or run/walk
Saturday: Aquafit0 -
KeriA -- Hope your interviews went well!
GoldK -- Congrats on the weight loss! Sorry to hear you had motion sickness.
July 3rd - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercised and stayed under in calories
What would I have done differently? less calories
What are tomorrow's personal goals? stay under in calories & exercise
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - nope
Tues - back exercises
Wed - 17 minute walk, 40 push ups, 20 dips, Turbo Jam DVD "Burn"
Thurs.
Fri.
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? No ! :grumble:
Did you meet yesterdays personal goals? No. I did do the flight of stairs 5 up & down. I just realized I didn't log those. :noway:
What did I do yesterday that I was proud of? Not much.:frown:
What would I have done differently? Should have done eliptical. Looked at it while sitting on the couch.....I don't think that counts!
What is today's personal goals? Nutritional goals & 2 sets on eliptical
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes!
Did you meet yesterdays personal goals? Yes!.
What did I do yesterday that I was proud of? Planned-Planned-Planned
What would I have done differently? Nothing
What is today's personal goals? increase eliptical some more.
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs - 2-12 minutee eliptical sessions
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes -- pretty much
Did I reach yesterday's personal goal? yes and no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed - REST DAY
Thurs - 55 min Zumba and 63 mins walking 4.53 miles
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Stopped eating the fried chicken after a decent portion
What would I have done differently? Exercised
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 20 minutes stationary bike
Tues - 15 minutes stationary bike
Wed - 17 minutes walking, more walking up and down stadium stairs several times at fireworks show
Thurs - none
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? better
What did I do yesterday that I am proud of? didn't eat out of control on th 4th
What would I have done differently? get some exercise
What is today's personal goals? drink water
Sunday: walk maybe - maybe not actually
Monday: aquafit - yes
Tuesday: walk - yes a small one
Wednesday: aquafit - Yes
Thursday: walk - no
Friday: run/walk - Yes
Saturday: Aquafit0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? yes and no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed - REST DAY
Thurs - 55 min Zumba and 63 mins walking 4.53 miles
Fri - 60 min Cardio Dance class and 61 mins walking 4.22 miles
Sat -0 -
Did you stay within your nutritional goals? NO
Did you meet yesterdays personal goals? I did increase to 15 minutes sessions but only did 1:frown:
What did I do yesterday that I was proud of? Not much!
What would I have done differently? Ran all day so hurried and didn't plan well and ate bad quick choices!
What is today's personal goals? 2 eliptical sessions
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs - 2-12 minutee eliptical sessions
Fri - 15 minute eliptical
Sat -0 -
Did you stay within your nutritional goals? No too many dessert leftovers from the 4th
Did I reach yesterday's personal goal? better
What did I do yesterday that I am proud of? went for my walk run and got over 10,000 steps
What would I have done differently? stay away from the leftovers
What is today's personal goals? drink water
Sunday: walk maybe - maybe not actually
Monday: aquafit - yes
Tuesday: walk - yes a small one
Wednesday: aquafit - Yes
Thursday: walk - no
Friday: run/walk - Yes
Saturday: Aquafit - Yes0 -
July 4th -- Didn't do very well...
July 5th - Friday
Did you stay within your nutritional goals? no
Did I reach personal goal?
What did I do that I am proud of? exercised
What would I have done differently? less calories
What are tomorrow's personal goals?
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - nope
Tues - back exercises
Wed - 17 minute walk, 40 push ups, 20 dips, Turbo Jam DVD "Burn"
Thurs. nope
Fri. 40 push-ups, 30 dips, Turbo Jam DVD "Burn"
Saturday - nope
Sunday =
Linda0 -
Did you stay within your nutritional goals? everything but my lower sodium goal.
Did you meet yesterdays personal goals? Yes......one at 15 and 1 at 10
What did I do yesterday that I was proud of? At chinese buffet and still stayed under calories (explains sodium through the roof!)
What would I have done differently? Done another 5 min. on eliptical.
What is today's personal goals? stay under on SLL nutritional goals
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs - 2-12 minutee eliptical sessions
Fri - 15 minute eliptical
Sat - 25 minute eliptical - 2 sessions0 -
Did you stay within your nutritional goals? no...bridal shower w/killer food..many samples!
Did I reach yesterday's personal goal? no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed - REST DAY
Thurs - 55 min Zumba and 63 mins walking 4.53 miles
Fri - 60 min Cardio Dance class and 61 mins walking 4.22 miles
Sat - 60min Zumba class and 62 mins walking w/grandpuppy0 -
Did you stay within your nutritional goals? Yep! (over on protein)
Did I meet yesterdays personal goals? Yep, except protein
What did I do yesterday that I was proud of? Everything. Also sang for a family funeral and did a great job if I do say so myself! What would I have done differently? Nothing.
What is today's personal goals? back to work.........plan my meals and stay under.goals
Goal weight at the end of Summer check in - 185!
Sun- 2-15 min eliptical sessions
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no...peppermint attack
What did I do yesterday that I am proud of? got my hair cut!!
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Did you stay within your nutritional goals? no...bridal shower w/killer food..many samples!
Did I reach yesterday's personal goal? no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes, it started rough, but I swung it back around.
What did I do yesterday that I am proud of? I stopped eating when after dinner.
What would I have done different? Shopped less, not bought donuts.
What is today's personal goals? A good swim, more veggies, painting an oil painting.
GW at the end of the Summer 9/22: 240
Sun- 2 hr swim, 1 mile walk
Mon - 2 hr swim
Tues - 2 hr swim
Wed - 2 hr swim
Thurs - 2 hr swim
Fri - 2.5 hr swim
Sat -2 hr swim0 -
Did you stay within your nutritional goals? Yes, I may have eaten under for just starting P90x but I don't feel bad.
Did I reach yesterday's personal goal? Yes, I started a paper that is shaping up well. I did my second day of P90x and ate correctly.
What did I do yesterday that I am proud of? I woke up at 7am to workout. And did so happily.
What would I have done different? Not wanted to walk out of my job in the middle of my shift.
What is today's personal goals? A good workout, eat enough protein even though it seems weird, study, study, study.
GW at the end of the Summer 9/22: That is right around the time I am finishing P90x and I hope to have, all in all, lost a total of 40 lbs. 160.
Sun- Plyometrics
Mon - Shoulders and Back/Ab Ripper
Tues - Yoga
Wed - Legs and Back/Ab Ripper
Thurs - Kenpo
Fri - Rest
Sat -Chest and Back/Ab Ripper0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? cleaned the house
What would I have done differently? get a walk in
What is today's personal goals? check in, track calories and get back to the Y. No more vacation...no more holiday!!! Time to get back to the ole routine.
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri
Sat -0 -
Did you stay within your nutritional goals? Yes, my dinner was rather high in calories but by the end of the day I was within my calories limits
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? I managed to go out for dinner and made decent food choices. In order to be able to eat the hamburger I wanted I had a side instead of the typical French fries to stay within my limits
What would I have done different? I think I did quite well. I probably could have done without the burger....
What is today's personal goals? Get at least 5000 steps and stay within my calorie limit. Find a pair for sneakers!!!!!
GW at the end of the Summer 9/22: I want to be at 245 lbs
Sun- 1 hr walk at mall
Mon - Nothing
Tues - 20 min walk with dogs
Wed - 25 min walk with dogs
Thurs - 27 min walk with dogs
Fri - 27 min walk with dogs
Sat - Walked at least 5 hours at mall0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Tracked ahead of time and counted the chips
What would I have done differently? had an open faced sandwich for lunch to save 80 calories for more chips at dinner!
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0
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