Daily Check In - Summer 2013
Replies
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July 4th -- Didn't do very well...
July 5th - Friday
Did you stay within your nutritional goals? no
Did I reach personal goal?
What did I do that I am proud of? exercised
What would I have done differently? less calories
What are tomorrow's personal goals?
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - nope
Tues - back exercises
Wed - 17 minute walk, 40 push ups, 20 dips, Turbo Jam DVD "Burn"
Thurs. nope
Fri. 40 push-ups, 30 dips, Turbo Jam DVD "Burn"
Saturday - nope
Sunday =
Linda0 -
Did you stay within your nutritional goals? everything but my lower sodium goal.
Did you meet yesterdays personal goals? Yes......one at 15 and 1 at 10
What did I do yesterday that I was proud of? At chinese buffet and still stayed under calories (explains sodium through the roof!)
What would I have done differently? Done another 5 min. on eliptical.
What is today's personal goals? stay under on SLL nutritional goals
GW at the end of the Summer 2013 check in - 185!
Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
Mon - 2 lbs lost. 15 minute eliptical
Tues - 12 minutes eliptical
Wed - Flight of stairs 5 times (up and down)
Thurs - 2-12 minutee eliptical sessions
Fri - 15 minute eliptical
Sat - 25 minute eliptical - 2 sessions0 -
Did you stay within your nutritional goals? no...bridal shower w/killer food..many samples!
Did I reach yesterday's personal goal? no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - 30 min exercise DVD and 42 mins recumbent
Tues - 45 min exercise DVD and 47 mins recumbent
Wed - REST DAY
Thurs - 55 min Zumba and 63 mins walking 4.53 miles
Fri - 60 min Cardio Dance class and 61 mins walking 4.22 miles
Sat - 60min Zumba class and 62 mins walking w/grandpuppy0 -
Did you stay within your nutritional goals? Yep! (over on protein)
Did I meet yesterdays personal goals? Yep, except protein
What did I do yesterday that I was proud of? Everything. Also sang for a family funeral and did a great job if I do say so myself! What would I have done differently? Nothing.
What is today's personal goals? back to work.........plan my meals and stay under.goals
Goal weight at the end of Summer check in - 185!
Sun- 2-15 min eliptical sessions
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no...peppermint attack
What did I do yesterday that I am proud of? got my hair cut!!
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Did you stay within your nutritional goals? no...bridal shower w/killer food..many samples!
Did I reach yesterday's personal goal? no...peppermint attack
What did I do yesterday that I am proud of? walked real early in the morning then went to Zumba class.
What would I have done differently? left the peppermint alone
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes!
Did I reach yesterday's personal goal? Yes, it started rough, but I swung it back around.
What did I do yesterday that I am proud of? I stopped eating when after dinner.
What would I have done different? Shopped less, not bought donuts.
What is today's personal goals? A good swim, more veggies, painting an oil painting.
GW at the end of the Summer 9/22: 240
Sun- 2 hr swim, 1 mile walk
Mon - 2 hr swim
Tues - 2 hr swim
Wed - 2 hr swim
Thurs - 2 hr swim
Fri - 2.5 hr swim
Sat -2 hr swim0 -
Did you stay within your nutritional goals? Yes, I may have eaten under for just starting P90x but I don't feel bad.
Did I reach yesterday's personal goal? Yes, I started a paper that is shaping up well. I did my second day of P90x and ate correctly.
What did I do yesterday that I am proud of? I woke up at 7am to workout. And did so happily.
What would I have done different? Not wanted to walk out of my job in the middle of my shift.
What is today's personal goals? A good workout, eat enough protein even though it seems weird, study, study, study.
GW at the end of the Summer 9/22: That is right around the time I am finishing P90x and I hope to have, all in all, lost a total of 40 lbs. 160.
Sun- Plyometrics
Mon - Shoulders and Back/Ab Ripper
Tues - Yoga
Wed - Legs and Back/Ab Ripper
Thurs - Kenpo
Fri - Rest
Sat -Chest and Back/Ab Ripper0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? cleaned the house
What would I have done differently? get a walk in
What is today's personal goals? check in, track calories and get back to the Y. No more vacation...no more holiday!!! Time to get back to the ole routine.
GW at the end of the Summer 2013 check in? 190
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri
Sat -0 -
Did you stay within your nutritional goals? Yes, my dinner was rather high in calories but by the end of the day I was within my calories limits
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? I managed to go out for dinner and made decent food choices. In order to be able to eat the hamburger I wanted I had a side instead of the typical French fries to stay within my limits
What would I have done different? I think I did quite well. I probably could have done without the burger....
What is today's personal goals? Get at least 5000 steps and stay within my calorie limit. Find a pair for sneakers!!!!!
GW at the end of the Summer 9/22: I want to be at 245 lbs
Sun- 1 hr walk at mall
Mon - Nothing
Tues - 20 min walk with dogs
Wed - 25 min walk with dogs
Thurs - 27 min walk with dogs
Fri - 27 min walk with dogs
Sat - Walked at least 5 hours at mall0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Tracked ahead of time and counted the chips
What would I have done differently? had an open faced sandwich for lunch to save 80 calories for more chips at dinner!
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes, my dinner was rather high in calories but by the end of the day I was within my calories limits
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? I managed to go out for dinner and made decent food choices. In order to be able to eat the hamburger I wanted I had a side instead of the typical French fries to stay within my limits
What would I have done different? I think I did quite well. I probably could have done without the burger....
What is today's personal goals? Get at least 5000 steps and stay within my calorie limit. Find a pair for sneakers!!!!!
GW at the end of the Summer 9/22: I want to be at 245 lbs
Sun- 1 hr walk at mall
Mon - Nothing
Tues - 20 min walk with dogs
Wed - 25 min walk with dogs
Thurs - 27 min walk with dogs
Fri - 27 min walk with dogs
Sat - Walked at least 5 hours at mall
Welcome to the group!!! Great job walking last week!!! Keep it up!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? not enough water
What did I do yesterday that I am proud of? I went paddle boating for an hour
What would I have done differently? a little less dessert at the party for my BIL
What is today's personal goals? drink water, don't eat exercise calories
Sunday: walk no but I paddle boated
Monday: aquafit - yes
Tuesday: walk/run
Wednesday: aquafit -
Thursday: walk/run? -
Friday: run/walk? -
Saturday: Aquafit -0 -
Bump.0
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Did you stay within your nutritional goals? No Over on fat and protien
Did I meet yesterdays personal goals? No Did okay except I didn't plan or log before eating dinner so went over. I know better!
What did I do yesterday that I was proud of? Everything. Took lunch to work.
What would I have done differently? Should have determined what I had left to use and planned meal accordingly. Dpne 10 min. more on eliptical
What is today's personal goals? Take a salad for lunch. Enjoy my last day of work before my summer vacation! I don't return until the end of August! Woohoo! Semi retirement is wonderful!!
Goal weight at the end of Summer check in - 185!
Sun- 2-15 min eliptical sessions
Mon - 20 minutes eliptical 15 & 5 minutes sessions
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes, I was out shopping for the entire day so my meals weren't GREAT but they stayed within my calorie limits
Did I reach yesterday's personal goal? Yes, I got my walk (plus some) and I found good running shoes!!!!!!
What did I do yesterday that I am proud of? While some of my food choices weren't as good as they could have been, I made others that kept the entire day within my limits. (salad instead of fries, water vs. raspberry lemonade)
What would I have done different? Been better prepared for meals out of the house.
What is today's personal goals? Stay within my calorie limit, but I am going to rest my wearing feet (well at the moment they feel like nubs)
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Mon - Mall walking for too many hours to count
Tues - 20 min walk with dogs
Wed - 25 min walk with dogs
Thurs - 27 min walk with dogs
Fri - 27 min walk with dogs
Sat - Walked at least 5 hours at mall
Sun- 1 hr walk at mall0 -
Did you stay within your nutritional goals? No, I'm on the last part of vacation so I haven't done a good job keeping track.
Did I reach yesterday's personal goal? Yes, I walked.
What did I do yesterday that I am proud of? Stayed away from alcohol.
What would I have done different? More exercise
What is today's personal goals? Wear my FB and be more active.
GW at the end of the Summer 9/22: I want to weigh 160
Monday: walk
Tuesday: cardio0 -
Did you stay within your nutritional goals? No Over on fat and protien
I don't think going over on your macros is so bad as long as you have a good balance for the week. I think MFP low balls the protein "goal" too.
Oh, and I'm jealous about your semi-retirement! It sounds so good!!! Enjoy!0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Planned ahead for my husband's birthday dinner at an Asian buffet
What would I have done differently? Had one fried cream cheese wonton instead of three. I got an immediate stomach ache Too much grease!
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 25 minutes stationary bike
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Well...............here I sit eating a salad at my desk on my last day working until the end of August! Woohoo! I'll bet you thought, the way my post began, that this was going to be a sad story! LOL NOOOOOO WAYYYYY!!!!!!!!!! Vacation here we come! What this will be will be a true test of how good I can be with food choices, tracking and checking in when I'm not living such a structured life!. I'm going to be all over the place but hopefullly will have internet access most of the time so you'll see me around. Won't have access to eliptical or scales most of the time so that should be interesting! Should be hiking and walking alot so should get my exercise in but wondering what my weight is doing is going to be difficult. Hopefully it'll be a nice surprise when I get home! I don't leave on my first adventure until tomorrow night so I'll be in here a few more times. I'm just about done cleaning off my desk so the vacation is starting in my head! I just felt like sharing! Hope everyone is having a good day.0
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Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes workout DVD.
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No Over on fat and sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? took lunch to work instead of going out.
What would I have done differently? Cooked supper instead of going out. Only had salad bar but made too many fat and sodium choices.
What is today's personal goals? 2 elipitcal sessions before leaving for airport this evening
Goal weight at the end of Summer check in - 185!
Sun- 2-15 min eliptical sessions
Mon - 20 minutes eliptical 15 & 5 minutes sessions
Tues - 25 minutes eliptical 15 & 10 sessions
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under my calories and went fast on the bike
What would I have done differently? Brought a salad or something more natural for lunch instead of having a microwave meal
What are today's personal goals? Stay on track for calories and exercise
GW at the end of Summer 9/22: 157
Mon - 25 minutes stationary bike
Tues - 21 minutes stationary bike
Wed - 22 minutes walking
Thurs -
Fri -
Sat -
Sun-
[/quote]0 -
Hello Everyone! I'm new to myfitnesspal as of this week, but I'm looking to keep motivated and track my health and fitness so that I can get in better shape this summer.
This seems like a great thread!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Ran my two miles with just under an 8 minute mile time!
What would I have done differently? Gotten a healthier alternative when I met a friend for a cocktail that evening..
What are today's personal goals? Complete a 2.5 min run - no breaks and decide on something healthy for dinner at work instead of something that 'looks good'.
GW at the end of Summer 9/22: 151
Mon - 15 min laps in pool
Tues - 2 mile run, cardio & weights
Wed - 2 mile run, cardio, crunches, swimming
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? yard work and went out to dinner with a friend
What would I have done differently? UGH!! not eat all the chicken pad thai - it was so yummy!! I haven't had it in a long time. This is the first day is a long time I overdid it so I am not going to beat myself up just wished I brought half home.
What is today's personal goals? check in, track calories and the elliptical (done)
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 30 mins
Tues - yard work
Wed - elliptical 40 mins
Thurs -
Fri
Sat -0 -
Better late than never! :blushing:
Did you stay within your nutritional goals? Yes, but didn't take my multi-vitamin
Did I reach yesterday's personal goal? Yes, I stayed within my calorie limits
What did I do yesterday that I am proud of? Even though I felt like crap, (sore, under the weather) I didn't allow that to effect how I ate
What would I have done different? Probably should have done at least a small workout but I don't feel horrible about it
What is today's personal goals? Stay within calorie limit and go for a short walk with my husband
GW at the end of the Summer 9/22: I want to be at 245 lbs.
Tues - Nada
Mon - Mall walking for too many hours to count
Sun- 1 hr walk at mall
Sat - Walked at least 5 hours at mall
Fri - 27 min walk with dogs
Thurs - 27 min walk with dogs
Wed - 25 min walk with dogs0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack, no ice cream attack
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
Thurs -
Fri -
Sat -0 -
July 10th - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? stayed under in calories & some exercise
What would I have done differently? more exercise
What are tomorrow's personal goals? exercise & stay under in calories
Goal Weight at the end of Summer 9/22: = 134 lbs.
Mon - push ups, dips, back exercises
Tues - Turbo Jam DVD "Burn"
Wed - danced for 13 minutes, push ups, dips.
Thurs.
Fri.
Saturday -
Sunday =
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? No peppermint attack, no ice cream attack
What would I have done differently? nothing
What is today's personal goals? No snacking, drink water, get to bed earlier
GW at the end of the Summer 9/22: 129
Sun- REST DAY
Mon - Our 30th Wedding Anniversary. Won't be doing my regular exercises.
Tues - 45 minutes on the recumbent bike for 12.0 miles and 45 minutes on a workout DVD.
Wed - 41 minutes on the recumbent for 12 miles and 45 minutes on a workout DVD.
Thurs -
Fri -
Sat -
Congratulations on your wedding anniversary!!!0 -
Did you stay within your nutritional goals? as far as I know
Did I reach yesterday's personal goal? no - didn't track all my calories
What did I do yesterday that I am proud of? elliptical and ate well
What would I have done differently? log all my calories yesterday
What is today's personal goals? check in, track calories, the elliptical and yoga
The scale is at 200.5 - super close to onederland (again)!!! I've been on track for the most part. Down 12lbs since March - yay!!
GW at the end of the Summer 2013 check in? 190
Sun-
Mon - elliptical 30 mins
Tues - yard work
Wed - elliptical 40 mins
Thurs -
Fri
Sat -0 -
Hi Ladies,
I am back from my 13 days in Germany and Amsterdam. What can I say, it was tiring but fun.
Now doing lots of laundry today and hope to be back with you all as soon I catch up again.
Shirley0
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