Daily Check In - Summer 2013

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  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Didn't over-do the Costco samples
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track for calories and exercise

    GW at the end of Summer 9/22: 157

    Mon - 30 minutes stationary bike
    Tues - 20 minutes stationary bike
    Wed - 22 minutes walking, 16 minutes stationary bike
    Thurs - 18 minutes walking
    Fri - 20 minutes bike
    Sat - 23 minutes bike
    Sun-
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? No.
    Did I reach yesterday's personal goal? Yes - determined I shouldn't eat Subway unless I plan to not have any other high sodium foods! lol
    What did I do yesterday that I am proud of? Didn't eat any bread or desserts on a buffet.
    What would I have done differently? Not drank a barcardi razz AFTER I had done exercise for the day to get me back under in calories so I went over after all.
    What is today's personal goals? Stay within all nutrition goals. Last day before monday morning weigh in so last chance!
    GW at the end of the Summer 2013 check in - 185!

    Sun- 10 minute eliptical
    Mon - 2 10 minute sessions on eliptical
    Tues - 10 min. eliptical
    Wed - 5 min. eliptical
    Thurs - 10 min eliptical
    Fri - 24 minutes eliptical and 50 reps with band
    Sat - 17 minutes eliptical and 50 reps with band
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    June 29th - Saturday
    Did you stay within your nutritional goals? No, but have done soo much better than in the past when I travel!
    Did I reach personal goal? Nope
    What did I do that I am proud of? push ups
    What would I have done differently? been a little stronger...
    What are tomorrow's personal goals? try to stay under

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - 25 min. Turbo Jam DVD, push-ups, dips, back exercises (including crunches & planks)
    Tues - walked about 20 min.
    Wed - nope
    Thurs. 20 min .Turbo Jam DVD, push ups & walked 10 min.
    Fri. 40 lunges & 40 dips
    Saturday - 10 min. walk, push-ups
    Sunday

    Linda
  • nettahoffin
    nettahoffin Posts: 2
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    I have not been out walking for two days starting again today
    stuck to my cals all week did not eat the right amount of fruit and veg
    at all ate some I will try this week to do better and drinking water is hard for me so
    again will try to do better this week lol:embarassed:
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? yes,
    What did I do yesterday that I am proud of? got some rest finally
    What would I have done differently? a little exercise maybe and put on my fitbit sooner
    What is today's personal goals? plan week of healthy food and exercise

    Sunday: walk maybe, maybe not actually
    Monday: aquafit/weight train
    Tuesday: walk/run
    Wednesday: aquafit/weight train
    Thursday: run/walk
    Friday: weight train or run/walk
    Saturday: Aquafit
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Everything but fat! : (
    Did I reach yesterday's personal goal? No. I knew better than to fry that fish!
    What did I do yesterday that I was proud of? Exercised.
    What would I have done differently? Baked, or grilled, the fish instead of breading and frying. We don't do fish so I was afraid we wouldn't like it!
    What is today's personal goals? Stay within all nutrition goals.Weigh in and lose my weekly goal of 2 lbs
    GW at the end of the Summer 2013 check in - 185!

    Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle! Lost 2!
    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Last week:
    Mon - 30 minutes stationary bike
    Tues - 20 minutes stationary bike
    Wed - 22 minutes walking, 16 minutes stationary bike
    Thurs - 18 minutes walking
    Fri - 20 minutes bike
    Sat - 23 minutes bike
    Sun- 15 minutes bike

    This week:
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Maintained a good balance throughout the day
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track for calories and exercise

    GW at the end of Summer 9/22: 157

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? not yet
    What did I do yesterday that I am proud of? started losing the pounds I gained this spring due to my sedentary job
    What would I have done differently? a little exercise maybe and put on my fitbit sooner
    What is today's personal goals? start eating healthier

    Sunday: walk maybe, maybe not actually
    Monday: aquafit yes
    Tuesday: walk/run
    Wednesday: aquafit/weight train
    Thursday: run/walk
    Friday: weight train or run/walk
    Saturday: Aquafit
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    June 30th - sunday
    Did you stay within your nutritional goals? No, but have done soo much better than in the past when I travel!
    Did I reach personal goal? Nope
    What did I do that I am proud of? soo much better than usual while driving long distance
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under & exercise

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - 25 min. Turbo Jam DVD, push-ups, dips, back exercises (including crunches & planks)
    Tues - walked about 20 min.
    Wed - nope
    Thurs. 20 min .Turbo Jam DVD, push ups & walked 10 min.
    Fri. 40 lunges & 40 dips
    Saturday - 10 min. walk, push-ups
    Sunday = none

    Linda
  • Chemburly12
    Chemburly12 Posts: 53
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    July 1 - Monday
    Did you stay within your nutritional goals? Still struggling with my Sodium intake but I'll get there!
    Did I reach personal goal? Yes
    What did I do that I am proud of? Kept running!
    What would I have done differently? nothing
    What are tomorrow's personal goals? stay under & exercise

    Goal Weight at the end of Summer 9/22: = 200 lbs.

    Mon - 45 min Run
    Tues - Yoga
    Wed - 45 min Run
    Thurs. - Yoga
    Fri. - 45 min Run
    Saturday - none
    Sunday = none
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    I'm with you chemburly........have trouble with my sodium intake also! I've reduced my goal down to 1750 instead of 2500 because I'm supposed to be on low sodium diet for my blood pressure and I'm struggling with that. :ohwell: We'll get there though won't we!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Did you stay within your nutritional goals? Everything but sodium & fiber (wouldn't being over on fiber be a good thing?)
    Did I reach yesterday's personal goal? woohoo! 2 lbs lost! Over on sodium dangit! Note to self - no kind of processed meat!
    What did I do yesterday that I was proud of? Exercised even though home late and tired!.
    What would I have done differently? Not eaten fast food.
    What is today's personal goals? Get to have a little homemade Wendy's frosty tonight and still stay within goals!

    GW at the end of the Summer 2013 check in - 185!

    Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
    Mon - 2 lbs lost. 15 minute eliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Resisted break room treats for the most part (half a cookie)
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track for calories and exercise

    GW at the end of Summer 9/22: 157

    Mon - 20 minutes stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    July 1st - Monday
    Did you stay within your nutritional goals? Nope
    Did I reach personal goal? Nope
    What did I do that I am proud of?
    What would I have done differently?
    What are tomorrow's personal goals? stay under & exercise

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - nope
    Tues -
    Wed -
    Thurs.
    Fri.
    Saturday -
    Sunday =

    Linda
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes - maybe too little
    Did I reach yesterday's personal goal? mostly - wanted to avoid all non veggies/fruit carbs but had tostitos
    What did I do yesterday that I am proud of? went to step, did well with foods
    What would I have done differently? had a better dinner
    What is today's personal goals? check in, track calories, might do step tonight

    GW at the end of the Summer 2013 9/22: 212

    Sun- ran/walked 60 minutes DONE
    Mon - 40 minutes step - DONE
    Tues - body step or rest
    Wed - 40 minutes step
    Thurs - 60 minutes body pump or step
    Fri - 60 minutes step
    Sat - ?
  • DahliaBanker
    DahliaBanker Posts: 234 Member
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    Completing tonight instead of tomorrow. Have to leave EARLY in the am!

    Did you stay within your nutritional goals? YES!
    Did you meet yesterdays personal goals? YES! I got to have "ice cream". tonight and still stayed under in everything.
    What did I do yesterday that I was proud of? Did eliptical early so I made sure I got it in and stayed within ALL my nutritional goals!
    What would I have done differently? Done another 12 minutes of eliptical but I'm going to bed.
    What is today's personal goals? Volunteering at the hospital tomorrow morning so going to take the stairs instead of the elevator when I can.

    GW at the end of the Summer 2013 check in - 185!

    Sun- 15 min eliptical (2 sessions) -Walked down, & up, river bluff to the riverfront insteaad of driving! Onlly about 3 blocks but 2 of them are at a 45 degree angle!
    Mon - 2 lbs lost. 15 minute eliptical
    Tues - 12 minutes eliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,402 Member
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    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? a new exercise DVD
    What would I have done differently? left the peppermint alone
    What is today's personal goals? No snacking, drink water, get to bed earlier

    GW at the end of the Summer 9/22: 129

    Sun- REST DAY
    Mon - 30 min exercise DVD and 42 mins recumbent
    Tues - 45 min exercise DVD and 47 mins recumbent
    Wed -
    Thurs -
    Fri -
    Sat -
  • sunshyncatra
    sunshyncatra Posts: 598 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went FAST on the exercise bike
    What would I have done differently? Resisted the break room treat in the morning
    What are today's personal goals? Stay on track for calories and exercise (done). Go see fireworks with a three year old way after his bed time. Question my own sanity.

    Happy Fourth of July everyone! My hubby is planning a healthy grilling session, but keeps on hinting on making just a little fried chicken, lol. I hope you have a great day!

    GW at the end of Summer 9/22: 157

    Mon - 20 minutes stationary bike
    Tues - 15 minutes stationary bike
    Wed - 17 minutes walking
    Thurs -
    Fri -
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    July 2nd - Tuesday
    Did you stay within your nutritional goals? Nope
    Did I reach personal goal? Nope
    What did I do that I am proud of?
    What would I have done differently? everything
    What are tomorrow's personal goals? stay under & exercise

    Goal Weight at the end of Summer 9/22: = 134 lbs.

    Mon - nope
    Tues - back exercises
    Wed -
    Thurs.
    Fri.
    Saturday -
    Sunday =

    Linda
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Didn't track
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? arrived home safely
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories and rest

    Much to my surprise I lost 1lb while on vacation. Probably all the walking and I think the motion sickness got the best of me :sick: I'm glad to be back home :bigsmile:

    GW at the end of the Summer 2013 check in? 190

    Sun- Disney walking
    Mon - Disney - walking
    Tues - Disney - walking
    Wed - no Y today - catching up on laundry, etc...
    Thurs -
    Fri
    Sat -

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