100 Day Exercise Challenge
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Welcome to everyone who has just started. i have not been posting lately, but I have been logging what I eat, which hasn't been much.
So everyday I have been walking a lot at work and during last weekend I walked up and down six flights of stairs 10 times doing laundry and lifting heavy things like taking two mattress by myself to down the stairs to throw out.
I also bought an exercise ball chAir for work since I sit at my desk a lot, so it helping with my core.
So happy logging everyone
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Hey! We missed you, happy to hear you're doing fine! Anyway today is my day 36 and weight lifting again.
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Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
Day 14 Rest Day
Day 15 (m) walked 8.18 mi w/ 20lb vest
Day 16 Rest Day
Day 17 (m) walked 6.18 mi combined with
redrockapps start running plan Week 4 Day 1
Day 18 (m) walked 8.18 mi w/20lb vest
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55 minute Leslie Sansone. Low impact, lower intensity, must be a rest day!0
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45 minutes of Les mills combat power kata workout. Butt kicking!
Hope everyone is having a great day!0 -
Day 47: nov 16: 8000 steps, 20 mins walking/housework
Day 48: Nov 17: 10,000 steps
Day 49: Nov 18: walked 60 mins total, I have to remember to wear the Fitbit, I keep forgetting to put it back on...
Day 50 ( half way there!) Nov 19: walking a lot today, up & down stairs, walked 30 mins & >5000 logged steps @ work. Getting there.0 -
I see this an old post but I started logging 7 days ago. I am going to jump in if you don't mind. Can I count my 7 days i have already completed or do i have to start day 1 tomorrow? I guess my first question should be can I join this late?0
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Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
Day 14 Rest Day
Day 15 (m) walked 8.18 mi w/ 20lb vest
Day 16 Rest Day
Day 17 (m) walked 6.18 mi combined with
redrockapps start running plan Week 4 Day 1
Day 18 (m) walked 8.18 mi w/20lb vest
Day 19 (e) 3.8 mi walk
Day 20 (m) walked 8.52 mi combined with
redrockapps start running plan Week 4 Day 2
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Yesterday was my rest day so I took my dogs for a longer walk, today is my day 38 and I am weight lifting again0
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I am so in...I'm on day 2.0
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30 minutes of Les mills combat0
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I haven't forgotten this challenge. When I wasn't working out at the gym, I at least got in my 10,000 steps. Today, Zumba! Sore but feeling a little better about The feast day called Thanksgiving that's next week
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Day 51: I never expected to get this far! I'm so happy to be moving so much! 45 total mins walking & many steps when I wore Fitbit. I keep forgetting to put it back on after shower. Going to put it on my phone today & see if I not forget to wear the thing.0
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Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
Day 14 Rest Day
Day 15 (m) walked 8.18 mi w/ 20lb vest
Day 16 Rest Day
Day 17 (m) walked 6.18 mi combined with
redrockapps start running plan Week 4 Day 1
Day 18 (m) walked 8.18 mi w/20lb vest
Day 19 (e) 3.8 mi walk
Day 20 (m) walked 8.52 mi combined with
redrockapps start running plan Week 4 Day 2
Day 21 (m) walked 8.16 mi w/20lb vest
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Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 3
Day 14 Rest Day
Day 15 (m) walked 8.18 mi w/ 20lb vest
Day 16 Rest Day
Day 17 (m) walked 6.18 mi combined with
redrockapps start running plan Week 4 Day 1
Day 18 (m) walked 8.18 mi w/20lb vest
Day 19 (e) 3.8 mi walk
Day 20 (m) walked 8.52 mi combined with
redrockapps start running plan Week 4 Day 2
Day 21 (m) walked 8.16 mi w/20lb vest
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Everyone is doing so well!
Today I did 55 minutes Les Mills Combat. I think this is my new love. Punching, kicking, oh my gosh, it's the most fun ever!0 -
Zumba for 1 hour.
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Day 6 (11/17): Upper Body Weights - Dumbells; 30 mins
Day 7 (11/18): SM Intervals - 64 mins
Day 8 (11/19): Stationary/Spin Bike - 10 mins + Treadmill walk - 92 mins
Day 9 (11/20): Treadmill walk - 30 mins
Day 10 (11/21): Stairmaster Intervals - 92 mins0 -
Day 52: walked dogs in this cold ! I think I burned extra calories just because it must take more energy when it's freezing!0
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Hi all! This seems fun and supportive. I'm down....as of five days ago. From 11/17, yesterday weights 30 min, today walking 3 hrs, weights 15min, lots of housework. And thumb work with all this texting0
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