100 Day Exercise Challenge
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Day 64- 60 minutes including cardio, kettlebells and a great 10 minute stretch.0
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Day 65- 65 minute walking with my mom.0
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Raining today.. Start juicing it today to detox and get my food cravings GONE!! Going to the gym so that will make it Day 2 of my restart of the challenge.
I am glad to see a lot of new faces joining the challenge.
Keep Motivating Each Other
I love that I started this
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Ended up doing 4.09 miles on the elliptical in 65 mins0
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Day 66- Les Mills "combat training" 55 minutes. 0
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Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga. 0
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Shalini0072016 wrote: »Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga.
Welcome variation is perfect so there isn't any boredom! 0 -
Day 67-45 minutes Les mills combat, power kata
Day 68- combined 50 minutes of Leslie Sansone and 40 minutes of barre work, which I counted as pilates.0 -
Thank you. Yes, when we variate, we enjoy it even more.Shalini0072016 wrote: »Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga.
Welcome variation is perfect so there isn't any boredom!
Today Day 3:
As usual 45 mins Yoga, 30 mins of cycling. 50 squats.
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Shalini0072016 wrote: »
Thank you. Yes, when we variate, we enjoy it even more.Shalini0072016 wrote: »Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga.
Welcome variation is perfect so there isn't any boredom!
Today Day 3:
As usual 45 mins Yoga, 30 mins of cycling. 50 squats.
You should try fitness blender online, their ultimate squat challenge. All kinds of squats!
Great going today!0 -
Day 69 (well day 169, cause it's my second time through.
) 30 minutes walking with 10 minutes of jogging (broken up in about 2 minute increments) 0 -
Day 70. Ugh, I have a cold, so my exercise is most definitely off the next few days. So today, a 50 minute Leslie Sansone. My goal, to move at least 30 minutes every day, what I do tomorrow will depend on how I'm feeling. If I'm worse, tomorrow will be a stretching day. Today I had planned on kettlebells but obviously that is off the table until I'm better. It's low key the next few days.0
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Day 71- 42 minute Leslie Sansone.
Cold is kicking my butt, not hardcore anything until I'm better. It might be Leslie all week.0 -
Day 1 March 16...0
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Day 5- March 15.
30 mins yoga
60 mins cycling (9 km)
10 mins rope jumps
70 squats
50 push up( variation)
Unfortunately. Today I am not feeling. Due to climate change. Having cold. Will do it in the evening. Will break few more sets & do. 0 -
Sure. Will try.quiltlovinlisa wrote: »Shalini0072016 wrote: »
Thank you. Yes, when we variate, we enjoy it even more.Shalini0072016 wrote: »Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga.
Welcome variation is perfect so there isn't any boredom!
Today Day 3:
As usual 45 mins Yoga, 30 mins of cycling. 50 squats.
You should try fitness blender online, their ultimate squat challenge. All kinds of squats!
Great going today!
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Day 72- Cold is kicking my butt. 10 minutes Leslie Sansone and 27 minute fitness blender stretching.
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Yay for 172 continuous days of exercise!!!!
Unfortunately I'll have to start over in a day or two. I am getting worse and it's time to back off and just heal. I will start again just as soon as I can and maybe, just maybe, I can outdo my current count of 172. It's a challenge I need to take on!
I will probably start again Monday.0 -
Totally lost track! Here we go again!!
Day 1: week1 day3 C25K app, 5066 steps0 -
I will join I'm doing insanity bring it on
woop woop 0 -
Hi everyone. I am thinking of buying 2 KGS ( 4 lbs) dumb bell. Please suggest some good exercises. I have flabby hands. As you can see my profile pic 0
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Day 2 (19.03.16) - walked 4 miles0
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Day 1- 20 minutes slow walk.
I don't know kind of virus I had, but it kicked my butt. Still gunky lungs, so starting moving again really slow.0 -
Day 3: walked 3.6 miles, cleaned out a pond(!), groomed my horse for 30 mins0
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Day 2- 35 minutes intensive stretching.
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Day 4: week 2, day 1 C25K, walked 2 miles 0
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The following has become my regular exercise
60 mins Road cycling
30 mins Rope jumping
30 mins HIIT
30 day Squat challenge.
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Day 3- 37 minutes of fitness blender "lean mean legs" followed by a 7 minutes cool down.0
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Welcome to all newcomers
I keep starting and stopping this challenge.. So it is day 1 yet again and on the bike for 20 min0
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