100 Day Exercise Challenge
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anyone wants to do it from tomorrow?0
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Day 30- half hour Les Mills combat kick start. Also will be walking with my mom shortly, at least 45 minutes.
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unnichacko wrote: »anyone wants to do it from tomorrow?
If you'd like to start just start posting. I plan on starting again once I get to my 100 days. 2 -
Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/14 (Day 6) Walking 60 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/15 (Day 7) Walking 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups
4/16 (Day 8) Swimming 50 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups, 3 mile walk
4/17 (Day 9) Walk 2 hours, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups, 3 mile walk
4/18 (Day 10) Walk 2 hours, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups, 3 sets of 10 raised knee-ins
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4/15 (Day 1) Insanity Cardio Recovery
4/16 (Day 2) Focus T25 Cardio
4/17 (Day 3) Focus T25 Speed 1.0 + 25 minute easy pace walk
4/18 (Day 4) Focus T25 Total Body Circuit
4/19 (Day 5) Beachbody Cize Crazy 8s0 -
Welcome to everyone that just recently started. I love reading the posts and love how everybody is motivating each other.
I feel sometimes disappointed in myself since I hosted this challenge over 200 days ago in order to keep myself accountable when I miss a day and yet I keep missing days all the time.
I glad to see the support and will keep on moving everyday and start logging my workouts yet again and start to use my gym membership that I pay for but keep not using.
Thanks peeps 2 -
Day-31, Les Mills Combat 55 minutes.2
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Heading to gym now....1
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Tomorrow will be my day 1!!! I'm so excited!!! keep up the good work everyone!!!!2
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4/20 (Day 6) Focus T25 Ab Intervals0
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Day 32- 45 minute Les Mills combat, "Power Kata"0
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Shoebacha1 wrote: »Heading to gym now....
Can't wait to find out what you did!0 -
unnichacko wrote: »4/20 (Day 6) Focus T25 Ab Intervals
WTG!0 -
4/20 (Day 6) Focus T25 Ab Intervals + Kelli's Favorite Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises + 24 minutes 4.5kmh walk
4/21 (Day 7) Focus T25 Cardio + planning to walk 30 minutes low pace in evening or doing Cize Crazy 8s(depending on how early do I get free from work)0 -
unnichacko wrote: »4/20 (Day 6) Focus T25 Ab Intervals + Kelli's Favorite Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises + 24 minutes 4.5kmh walk
4/21 (Day 7) Focus T25 Cardio + planning to walk 30 minutes low pace in evening or doing Cize Crazy 8s(depending on how early do I get free from work)
Excellent!
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Day 33- , Ultimate warrior workout, Les Mills combat. )0
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I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
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lakechasmith wrote: »I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
It is never too late to join this group.. I started the group last year and new people join everyday. So just get started and the group is here to motivate and encourage you.
Log in everyday or every week and tell us what exercise you do everyday or if you cleaned the house or some other form of exercise even dancing.
The goal is to a form of movement that gets your heart rate up fo 100 days.
It can be challenging bc I have stopped the challenge many times.
So don't hesitate to friend somebody if you need more encouragement.
Welcome 1 -
day 7th. half an hour slow walk will do t25 lower focus today0
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Day 34- 30 minutes Les mills combat, 10 minutes kettlebells, 9 minutes yoga stretches.0
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lakechasmith wrote: »I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
It is never too late to join this group.. I started the group last year and new people join everyday. So just get started and the group is here to motivate and encourage you.
Log in everyday or every week and tell us what exercise you do everyday or if you cleaned the house or some other form of exercise even dancing.
The goal is to a form of movement that gets your heart rate up fo 100 days.
It can be challenging bc I have stopped the challenge many times.
So don't hesitate to friend somebody if you need more encouragement.
Welcome
How do I friend someone?
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4/22 (Day 8) 1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories > Fitness Blender
4/23 (Day 9) Focus T25 Cardio0 -
lakechasmith wrote: »lakechasmith wrote: »I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
It is never too late to join this group.. I started the group last year and new people join everyday. So just get started and the group is here to motivate and encourage you.
Log in everyday or every week and tell us what exercise you do everyday or if you cleaned the house or some other form of exercise even dancing.
The goal is to a form of movement that gets your heart rate up fo 100 days.
It can be challenging bc I have stopped the challenge many times.
So don't hesitate to friend somebody if you need more encouragement.
Welcome
How do I friend someone?
Click their picture0 -
Day 35- 40 minute killer kettlebell workout, from fitness blender
Day 36- 45 minute Leslie Sansone
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4/24 (Day 10) Focus T25 Cardio
4/25 (Day 11) Insanity Plyometric Cardio Circuit0 -
Day 37- 45 minutes Leslie Sansone, 20 minutes Barre Butt and thigh workout from fitness blender and 13 minutes stretching from fitness blender.0
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unnichacko wrote: »4/24 (Day 10) Focus T25 Cardio
4/25 (Day 11) Insanity Plyometric Cardio Circuit
Way to kick it!
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Day 38, 45 minute Leslie Sansone followed by 27 minutes of stretching.0
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