100 Day Exercise Challenge
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Wow! What a motivating post to read through!! I'm in!! I'm currently on day 21 of a competition between coworkers (called Last One Standing - you have to exercise 30 minutes each day & it's down to me & one other lady ... And I'll be damned if I let her win. Lol!). So anyway, challenges like this are super motivating to me.
Today is day 1 for me for this challenge!
4/26 - 3.12 mile walk with dogs3 -
4/26 (Day 12) Insanity Pure Cardio
4/27 (Day 13) 60 minutes of 3km/h walking (Active Rest Day)0 -
4/27 - 3.10 miles walk with jogging intervals this morning on the treadmill.0
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Day 39- I have a cold and my back is giving me some trouble, due to getting knocked over by a child at work. I didn't want to risk recovery-injury, so I did a very light Leslie Sansone today. It was about an hour, at a pretty steady rate. It was perfect. I had planned on kettlebells but obviously I needed to change my plans.0
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Wow! What a motivating post to read through!! I'm in!! I'm currently on day 21 of a competition between coworkers (called Last One Standing - you have to exercise 30 minutes each day & it's down to me & one other lady ... And I'll be damned if I let her win. Lol!). So anyway, challenges like this are super motivating to me.
Today is day 1 for me for this challenge!
4/26 - 3.12 mile walk with dogs
Welcome!
I made it to 179 (ish) days in row but had to give my body a break due to the flu. You can win your challenge and be the last standing!
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unnichacko wrote: »4/26 (Day 12) Insanity Pure Cardio
4/27 (Day 13) 60 minutes of 3km/h walking (Active Rest Day)
I love my active rest days!0 -
Yes please. I just went to a happy brain seminar and the experts say that to create a new healthy habit, your brain needs a new neurological pathway. These new pathways take a minimum of 45 consecutive days to create. So by 100 we all should have strong neurological pathways!0
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I totally want to join in on this challenge. Is it too late ? And it still the 30 minutes right ?0
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Debwiththecoolhair wrote: »Yes please. I just went to a happy brain seminar and the experts say that to create a new healthy habit, your brain needs a new neurological pathway. These new pathways take a minimum of 45 consecutive days to create. So by 100 we all should have strong neurological pathways!
Yay for healthy habits! And welcome!0 -
Day 40- Another Leslie Sansone, I couldn't get my exercise files to play off my husband's computer. Grrrrrrrr.0
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4/28 (Day 14) Leslie Sansone 5 Mile Walk in Home
4/29 (Day 15) Insanity Fit Test
I have started insanity again. So for the next 63 days there won't be any variations in the workout. Just the one in the insanity cleansers. But since insanity has a complete rest day, I am going to have to switch it to something to make it an active rest day.
Also this is not a thereand to ask a question like this but still, how do you like it to workout on your period? I for one hate it and I would really like to know if there's anything that helps the cramps or bleeding while exercise. Thank you beforehand.0 -
I hate predictive text so much now lol.
variation**
calender**
thread**
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4/28 - 38 minute Fitness Blender cardio interval workout.
4/29 - 3.60 miles with dogs.0 -
Day 41- Was going to kick it with weights again but I still have a cold and I was head butted by a four year old today and got a swollen, split lip.... sooooo, took it easy with a Leslie 3 mile. Wow, it's been a long long time since I've done *this* much Leslie. She's usually my recovery day exercise and I'm what, day five of doing just her?!
It's been a rough week. What can I say, BUT I'm still moving.0 -
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unnichacko wrote: »4/28 (Day 14) Leslie Sansone 5 Mile Walk in Home
4/29 (Day 15) Insanity Fit Test
I have started insanity again. So for the next 63 days there won't be any variations in the workout. Just the one in the insanity cleansers. But since insanity has a complete rest day, I am going to have to switch it to something to make it an active rest day.
Also this is not a thereand to ask a question like this but still, how do you like it to workout on your period? I for one hate it and I would really like to know if there's anything that helps the cramps or bleeding while exercise. Thank you beforehand.
Yeah, I'm not a fan of working out during my period either. Ibuprofen taken right when you start is suppose to decrease overall bleeding. I usually just exercise as soon as possible and get it over with.0 -
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4/30 - 4.31 miles walking/jogging intervals.1
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Day 42- an hour of hiking the foothills with the dog.1
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4/30 (Day 16) Insanity Plyometric Cardio Circuit
5/1 (Day 17) Insanity Cardio Power & Resistance0 -
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Hi all! Was in on this before but didn't get to day 100, hope to do so this time.
(Day1)Walked 5.10 combined w/Fitness 22 c25k W1D10 -
justrying2015 wrote: »Hi all! Was in on this before but didn't get to day 100, hope to do so this time.
(Day1)Walked 5.10 combined w/Fitness 22 c25k W1D1
Welcome back.
I made it to 179 (started a second time) but got hit on my butt with a nasty illness and had to take a four day exercise break. So I started again.
I think what's important is not giving up.0 -
5/1 - 40 minute walk with my son & the dogs... Active rest day. Went about 2.3 miles 1
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5/2 - 3.06 miles at 14:32 pace.0
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Day 43 and day 44- Both days Leslie Sansone with a cool down stretch.0
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(Day1)walked 5.10 mi combined w/Fitness 22 c25k W1D1
(Day 2) 30 min Dumbbell Routine
(Day3)walked 7.08 mi combined w/Fitness 22 c25k W1D2
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5/3 (day 8) - 1.2 mile walk with dogs, 45 minute Fitness blender workout (30 min cardio circuit & 15 min relaxing yoga).1
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5/3 32 min on elliptical (2.17 miles)..10 min bike (1.8 miles) 25 min walk at the metro parks ( 1.73 miles): Day 1 again
It is Spring Time and I had a lot of energy today1
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