Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    100 Day Exercise Challenge

    1…4041434546…82

    Replies

    • Posts: 213 Member
      Wow! What a motivating post to read through!! I'm in!! I'm currently on day 21 of a competition between coworkers (called Last One Standing - you have to exercise 30 minutes each day & it's down to me & one other lady ... And I'll be damned if I let her win. Lol!). So anyway, challenges like this are super motivating to me.

      Today is day 1 for me for this challenge!

      4/26 - 3.12 mile walk with dogs
    • Posts: 47 Member
      4/26 (Day 12) Insanity Pure Cardio
      4/27 (Day 13) 60 minutes of 3km/h walking (Active Rest Day)
    • Posts: 213 Member
      4/27 - 3.10 miles walk with jogging intervals this morning on the treadmill.
    • Posts: 1,710 Member
      Day 39- I have a cold and my back is giving me some trouble, due to getting knocked over by a child at work. I didn't want to risk recovery-injury, so I did a very light Leslie Sansone today. It was about an hour, at a pretty steady rate. It was perfect. I had planned on kettlebells but obviously I needed to change my plans.
    • Posts: 1,710 Member
      krce wrote: »
      Wow! What a motivating post to read through!! I'm in!! I'm currently on day 21 of a competition between coworkers (called Last One Standing - you have to exercise 30 minutes each day & it's down to me & one other lady ... And I'll be damned if I let her win. Lol!). So anyway, challenges like this are super motivating to me.

      Today is day 1 for me for this challenge!

      4/26 - 3.12 mile walk with dogs

      Welcome!

      I made it to 179 (ish) days in row but had to give my body a break due to the flu. You can win your challenge and be the last standing! :)
    • Posts: 1,710 Member
      unnichacko wrote: »
      4/26 (Day 12) Insanity Pure Cardio
      4/27 (Day 13) 60 minutes of 3km/h walking (Active Rest Day)

      I love my active rest days!
    • Posts: 6 Member
      Yes please. I just went to a happy brain seminar and the experts say that to create a new healthy habit, your brain needs a new neurological pathway. These new pathways take a minimum of 45 consecutive days to create. So by 100 we all should have strong neurological pathways!
    • Posts: 10 Member
      I totally want to join in on this challenge. Is it too late ? And it still the 30 minutes right ?
    • Posts: 1,710 Member
      Lissa1129 wrote: »
      I totally want to join in on this challenge. Is it too late ? And it still the 30 minutes right ?

      It's never too late. When I reach 100 days, I'm starting over again. :)
    • Posts: 1,710 Member
      Debwiththecoolhair wrote: »
      Yes please. I just went to a happy brain seminar and the experts say that to create a new healthy habit, your brain needs a new neurological pathway. These new pathways take a minimum of 45 consecutive days to create. So by 100 we all should have strong neurological pathways!

      Yay for healthy habits! And welcome!
    • Posts: 1,710 Member
      Day 40- Another Leslie Sansone, I couldn't get my exercise files to play off my husband's computer. Grrrrrrrr.
    • Posts: 47 Member
      4/28 (Day 14) Leslie Sansone 5 Mile Walk in Home
      4/29 (Day 15) Insanity Fit Test
      I have started insanity again. So for the next 63 days there won't be any variations in the workout. Just the one in the insanity cleansers. But since insanity has a complete rest day, I am going to have to switch it to something to make it an active rest day.

      Also this is not a thereand to ask a question like this but still, how do you like it to workout on your period? I for one hate it and I would really like to know if there's anything that helps the cramps or bleeding while exercise. Thank you beforehand.
    • Posts: 47 Member
      I hate predictive text so much now lol.

      variation**
      calender**
      thread**
    • Posts: 213 Member
      4/28 - 38 minute Fitness Blender cardio interval workout.
      4/29 - 3.60 miles with dogs.
    • Posts: 1,710 Member
      Day 41- Was going to kick it with weights again but I still have a cold and I was head butted by a four year old today and got a swollen, split lip.... sooooo, took it easy with a Leslie 3 mile. Wow, it's been a long long time since I've done *this* much Leslie. She's usually my recovery day exercise and I'm what, day five of doing just her?!

      It's been a rough week. What can I say, BUT I'm still moving.
    • Posts: 1,710 Member
      krce wrote: »
      4/28 - 38 minute Fitness Blender cardio interval workout.
      4/29 - 3.60 miles with dogs.

      I *LOVE* fitness blender!
    • Posts: 1,710 Member
      unnichacko wrote: »
      4/28 (Day 14) Leslie Sansone 5 Mile Walk in Home
      4/29 (Day 15) Insanity Fit Test
      I have started insanity again. So for the next 63 days there won't be any variations in the workout. Just the one in the insanity cleansers. But since insanity has a complete rest day, I am going to have to switch it to something to make it an active rest day.

      Also this is not a thereand to ask a question like this but still, how do you like it to workout on your period? I for one hate it and I would really like to know if there's anything that helps the cramps or bleeding while exercise. Thank you beforehand.

      Yeah, I'm not a fan of working out during my period either. Ibuprofen taken right when you start is suppose to decrease overall bleeding. I usually just exercise as soon as possible and get it over with.
    • Posts: 213 Member
      quiltlovinlisa wrote: »
      show previous quotes

      I *LOVE* fitness blender!

      It's the BEST! So much variety!

    • Posts: 213 Member
      4/30 - 4.31 miles walking/jogging intervals.
    • Posts: 1,710 Member
      Day 42- an hour of hiking the foothills with the dog.
    • Posts: 47 Member
      4/30 (Day 16) Insanity Plyometric Cardio Circuit
      5/1 (Day 17) Insanity Cardio Power & Resistance
    • Posts: 47 Member
      krce wrote: »
      show previous quotes

      It's the BEST! So much variety!

      the 1000 calorie ones kicks my butt every time. also yes, so much variety
    • Posts: 277 Member
      Hi all! Was in on this before but didn't get to day 100, hope to do so this time.
      (Day1)Walked 5.10 combined w/Fitness 22 c25k W1D1
    • Posts: 1,710 Member
      justrying2015 wrote: »
      Hi all! Was in on this before but didn't get to day 100, hope to do so this time.
      (Day1)Walked 5.10 combined w/Fitness 22 c25k W1D1

      Welcome back. :)

      I made it to 179 (started a second time) but got hit on my butt with a nasty illness and had to take a four day exercise break. So I started again.

      I think what's important is not giving up.
    • Posts: 213 Member
      5/1 - 40 minute walk with my son & the dogs... Active rest day :). Went about 2.3 miles
    • Posts: 213 Member
      5/2 - 3.06 miles at 14:32 pace.
    • Posts: 1,710 Member
      Day 43 and day 44- Both days Leslie Sansone with a cool down stretch.
    • Posts: 277 Member

      (Day1)walked 5.10 mi combined w/Fitness 22 c25k W1D1
      (Day 2) 30 min Dumbbell Routine
      (Day3)walked 7.08 mi combined w/Fitness 22 c25k W1D2

    • Posts: 213 Member
      5/3 (day 8) - 1.2 mile walk with dogs, 45 minute Fitness blender workout (30 min cardio circuit & 15 min relaxing yoga).
    • Posts: 195 Member
      5/3 32 min on elliptical (2.17 miles)..10 min bike (1.8 miles) 25 min walk at the metro parks ( 1.73 miles): Day 1 again

      It is Spring Time and I had a lot of energy today
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories