100 Day Exercise Challenge
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Day 23- Trying to help my 15 year old be more active, she loves Leslie Sansone, so you'll probably see a lot more Leslie from me. 40 minutes (3-ish miles) Leslie (my daughter did 2 miles of that). 15 minutes kettlebell and 9 minutes stretching.0
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Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming, Pool Running, 3 mile walk
Sun 4/10 (Day 2) - Roller skating for 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.0 -
Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming, Pool Running, 3 mile walk
Sun 4/10 (Day 2) - Roller skating for 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
Welcome! This isn't a very active challenge right now, but I enjoy the daily reminder to get my activity in. I look forward to getting to know you.
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Well I can promise you I will be on here daily! nice to meet you.0
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Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk0 -
Day 24- 43 minutes Les Mills combat "power Kata"1
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Just starting out: Day 1
i am trying the walk/run program
today was walk for 30 sec for every min of running do for a total of 1 mile
love all the support
keep on the challenge!1 -
Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches0 -
tmspuppylove928 wrote: »Just starting out: Day 1
i am trying the walk/run program
today was walk for 30 sec for every min of running do for a total of 1 mile
love all the support
keep on the challenge!
Awesome start!0 -
Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
Swimming is a lot of work, good for you!
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Day 25- 40 minutes Leslie Sansone.
Today was crazy, so I was thrilled to work this in.0 -
I am having a rough food day.
Before I read about it in the PCOS for Dummies book, I always thought it was just a problem with me....but knowing that PCOS is what is causing this urge to binge eat on occasion helps me ignore and control it. Now instead of feeling like I have piss poor self control and am a self-sabatager, I understand the urge is actually chemically induced. Lets me feel I am in control of myself again, and helps me know the hunger pains are not really me being hungry, but my out of whack system telling me lies. I will continue to eat as normal and increase my water intake, and give the finger to these lies from my tummy.0 -
Shoebacha1 wrote: »I am having a rough food day.
Before I read about it in the PCOS for Dummies book, I always thought it was just a problem with me....but knowing that PCOS is what is causing this urge to binge eat on occasion helps me ignore and control it. Now instead of feeling like I have piss poor self control and am a self-sabatager, I understand the urge is actually chemically induced. Lets me feel I am in control of myself again, and helps me know the hunger pains are not really me being hungry, but my out of whack system telling me lies. I will continue to eat as normal and increase my water intake, and give the finger to these lies from my tummy.
Good for you on taking control.0 -
Day 26- 43 minutes Les Mills Combat "Power Kata."
I needed that!1 -
You rock!0
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dont know what just happen but in soo in. I've been looking for motivation to work out. How do I join??
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Shoebacha1 wrote: »You rock!
Thank you! Been soooooo busy and in some ways it's been a frustrating week. I feel so much more relaxed after really pouring myself into that workout.0 -
I have been working out and doing really well on my calorie intake, even on my cheat days....but tonight I fell off the wagon. Kind of disappointed in myself, but compared to what I WANTED to eat, I still had impressive self control. Especially considering my PCOS induced binge urge today. Hope to sleep that crap off. Ready for bed and to wake up to a new day and new beginning.0
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Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/14 (Day 6) Walking 60 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/15 (Day 7) Walking 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups0 -
Shoebacha1 wrote: »I have been working out and doing really well on my calorie intake, even on my cheat days....but tonight I fell off the wagon. Kind of disappointed in myself, but compared to what I WANTED to eat, I still had impressive self control. Especially considering my PCOS induced binge urge today. Hope to sleep that crap off. Ready for bed and to wake up to a new day and new beginning.
You just keep moving forward honey.
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Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/14 (Day 6) Walking 60 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/15 (Day 7) Walking 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups
Way to keep moving!
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Day 27- 55 minutes les mills combat. Tomorrow, kettlebells! 1
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My workout sessions have become too long. Could not update in here. I lost track of days. But. I made sure not sit on my *kitten* & asking it to workout. Check my diary out, it's open 2
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Day 28- 30 minutes Les Mills combat, 22 minutes kettlebells (that was tough!) and 7 minute cool down.1
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Got some exercise in so far, wont officially enter until I know there not be any more...plan to take dogs for a walk late tonight if the weather holds up.0
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Shoebacha1 wrote: »Got some exercise in so far, wont officially enter until I know there not be any more...plan to take dogs for a walk late tonight if the weather holds up.
Sounds like a good plan. 0 -
Day 29- Leslie Sansones 5 big miles. An 88 minute "walk"0
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