100 Day Exercise Challenge

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  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 4- 55 minute Leslie Sansone
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 5- 45 minute Les Mills combat "power kata"

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
    Day 6- five minutes of warm up, 48 minutes upper body strength, it was (KILLER!) followed by a five minute cool down. Also did an extra 14 minutes of stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 7- 25 minutes low impact lower body based aerobics, 20 minutes of barre work and 15 minutes of stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 8- 55 minutes Leslie Sansone
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 9- 50 minutes Les Mills combat, ultimate warrior's workout.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 10-55 minutes Les mills combat.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
    Day 11- 45 minutes Les Mills combat. I was going to do kettlebells today but I needed to de-stress with some really fun cardio today. I can do kettlebells tomorrow.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 12- 25 minutes cardio, 12 minutes kettlebells and 5 minute cool down. It was a fitness blender kind of day.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 13- 78 minutes, Leslie Sansone, five big miles!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Just me for an entire week? Would love some friends!

    Day 14- 40 minutes Leslie Sansone, 20 minutes intense lower body barre work and a 6 minute cool down. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 15- Les Mills ultimate warrior workout. Whew!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 16- Les Mills kickstart (30 minutes) followed by upper body weights (27 minutes) on fitness blender.
  • Speyder
    Speyder Posts: 195 Member
    1 hour at the gym with a friend doing legs
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Speyder wrote: »
    1 hour at the gym with a friend doing legs

    Good for you!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 17 - 1 hour Leslie Sansone, with jogging intervals.
  • eviebrakes1999
    eviebrakes1999 Posts: 3 Member
    I'd love to join
  • Speyder
    Speyder Posts: 195 Member
    eviebrakes1999 wrote: »
    I'd love to join

    Welcome .. Great people here I have started this journey several times so don't get discouraged :)
  • Speyder
    Speyder Posts: 195 Member
    25 min doing stationary bike 5.22 miles
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 18 - 45 minutes low impact aerobics
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 19- 45 minutes walking, with the dog, lol.

    I will probably do some pilates later.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 20- 48 minutes of a fitness blender five day challenge. 5 minute warm up, 15 minutes of HIIT, 17 minutes of weights (lower body), 11 minutes yoga/stretching.
  • Adylia16
    Adylia16 Posts: 31 Member
    I celebrate 100 day streak today and my focus was on food. Did okay, but an exercise challenge for the next 100 days seems like the way to go! I am in!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Adylia16 wrote: »
    I celebrate 100 day streak today and my focus was on food. Did okay, but an exercise challenge for the next 100 days seems like the way to go! I am in!

    Welcome! :)
  • kctahoe
    kctahoe Posts: 2 Member
    I'm in!
    Day 1 4/8 Friday
    60 min Spin
    90 min casual tennis
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    kctahoe wrote: »
    I'm in!
    Day 1 4/8 Friday
    60 min Spin
    90 min casual tennis

    Good for you! I love spinning, although it's been a few years since I attended a class.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 21- Sixty minutes Leslie Sansone. My ankle was bothering me and I needed something lighter today.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 22- 30 minutes Les mills combat kick start and 35 minutes intensive stretching on Fitness blender.

    It was the perfect amount of activity.
  • kctahoe
    kctahoe Posts: 2 Member
    Day 3
    Treadmill run, hills. Too rainy/snowy to be outside. Oh well, April showers... You know the drill
  • Speyder
    Speyder Posts: 195 Member
    Welcome all the new faces. q9n64wu7pjby.jpeg
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