We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

100 Day Exercise Challenge

1…3738404243…82

Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 4- 55 minute Leslie Sansone
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 5- 45 minute Les Mills combat "power kata"

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
    Day 6- five minutes of warm up, 48 minutes upper body strength, it was (KILLER!) followed by a five minute cool down. Also did an extra 14 minutes of stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 7- 25 minutes low impact lower body based aerobics, 20 minutes of barre work and 15 minutes of stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 8- 55 minutes Leslie Sansone
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 9- 50 minutes Les Mills combat, ultimate warrior's workout.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 10-55 minutes Les mills combat.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
    Day 11- 45 minutes Les Mills combat. I was going to do kettlebells today but I needed to de-stress with some really fun cardio today. I can do kettlebells tomorrow.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 12- 25 minutes cardio, 12 minutes kettlebells and 5 minute cool down. It was a fitness blender kind of day.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 13- 78 minutes, Leslie Sansone, five big miles!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Just me for an entire week? Would love some friends!

    Day 14- 40 minutes Leslie Sansone, 20 minutes intense lower body barre work and a 6 minute cool down. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 15- Les Mills ultimate warrior workout. Whew!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 16- Les Mills kickstart (30 minutes) followed by upper body weights (27 minutes) on fitness blender.
  • Speyder
    Speyder Posts: 195 Member
    1 hour at the gym with a friend doing legs
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Speyder wrote: »
    1 hour at the gym with a friend doing legs

    Good for you!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 17 - 1 hour Leslie Sansone, with jogging intervals.
  • eviebrakes1999
    eviebrakes1999 Posts: 3 Member
    I'd love to join
  • Speyder
    Speyder Posts: 195 Member
    eviebrakes1999 wrote: »
    I'd love to join

    Welcome .. Great people here I have started this journey several times so don't get discouraged :)
  • Speyder
    Speyder Posts: 195 Member
    25 min doing stationary bike 5.22 miles
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 18 - 45 minutes low impact aerobics
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 19- 45 minutes walking, with the dog, lol.

    I will probably do some pilates later.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 20- 48 minutes of a fitness blender five day challenge. 5 minute warm up, 15 minutes of HIIT, 17 minutes of weights (lower body), 11 minutes yoga/stretching.
  • Adylia16
    Adylia16 Posts: 31 Member
    I celebrate 100 day streak today and my focus was on food. Did okay, but an exercise challenge for the next 100 days seems like the way to go! I am in!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Adylia16 wrote: »
    I celebrate 100 day streak today and my focus was on food. Did okay, but an exercise challenge for the next 100 days seems like the way to go! I am in!

    Welcome! :)
  • kctahoe
    kctahoe Posts: 2 Member
    I'm in!
    Day 1 4/8 Friday
    60 min Spin
    90 min casual tennis
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    kctahoe wrote: »
    I'm in!
    Day 1 4/8 Friday
    60 min Spin
    90 min casual tennis

    Good for you! I love spinning, although it's been a few years since I attended a class.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 21- Sixty minutes Leslie Sansone. My ankle was bothering me and I needed something lighter today.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 22- 30 minutes Les mills combat kick start and 35 minutes intensive stretching on Fitness blender.

    It was the perfect amount of activity.
  • kctahoe
    kctahoe Posts: 2 Member
    Day 3
    Treadmill run, hills. Too rainy/snowy to be outside. Oh well, April showers... You know the drill
  • Speyder
    Speyder Posts: 195 Member
    Welcome all the new faces. q9n64wu7pjby.jpeg
This discussion has been closed.

Categories