100 Day Exercise Challenge
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Day 4- 55 minute Leslie Sansone0
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Day 5- 45 minute Les Mills combat "power kata"
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Day 6- five minutes of warm up, 48 minutes upper body strength, it was (KILLER!) followed by a five minute cool down. Also did an extra 14 minutes of stretching.0
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Day 7- 25 minutes low impact lower body based aerobics, 20 minutes of barre work and 15 minutes of stretching.0
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Day 8- 55 minutes Leslie Sansone0
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Day 9- 50 minutes Les Mills combat, ultimate warrior's workout.0
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Day 10-55 minutes Les mills combat.0
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Day 11- 45 minutes Les Mills combat. I was going to do kettlebells today but I needed to de-stress with some really fun cardio today. I can do kettlebells tomorrow.0
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Day 12- 25 minutes cardio, 12 minutes kettlebells and 5 minute cool down. It was a fitness blender kind of day.0
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Day 13- 78 minutes, Leslie Sansone, five big miles!0
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Just me for an entire week? Would love some friends!
Day 14- 40 minutes Leslie Sansone, 20 minutes intense lower body barre work and a 6 minute cool down.0 -
Day 15- Les Mills ultimate warrior workout. Whew!0
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Day 16- Les Mills kickstart (30 minutes) followed by upper body weights (27 minutes) on fitness blender.0
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1 hour at the gym with a friend doing legs0
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Day 17 - 1 hour Leslie Sansone, with jogging intervals.
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I'd love to join0
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eviebrakes1999 wrote: »I'd love to join
Welcome .. Great people here I have started this journey several times so don't get discouraged0 -
25 min doing stationary bike 5.22 miles0
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Day 18 - 45 minutes low impact aerobics0
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Day 19- 45 minutes walking, with the dog, lol.
I will probably do some pilates later.0 -
Day 20- 48 minutes of a fitness blender five day challenge. 5 minute warm up, 15 minutes of HIIT, 17 minutes of weights (lower body), 11 minutes yoga/stretching.0
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I celebrate 100 day streak today and my focus was on food. Did okay, but an exercise challenge for the next 100 days seems like the way to go! I am in!0
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I'm in!
Day 1 4/8 Friday
60 min Spin
90 min casual tennis0 -
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Day 21- Sixty minutes Leslie Sansone. My ankle was bothering me and I needed something lighter today.0
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Day 22- 30 minutes Les mills combat kick start and 35 minutes intensive stretching on Fitness blender.
It was the perfect amount of activity.0 -
Day 3
Treadmill run, hills. Too rainy/snowy to be outside. Oh well, April showers... You know the drill0 -
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