100 Day Exercise Challenge
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Day 56- 40 minutes Leslie Sansone (5K!) 10 minutes fitness blender standing abs and 8 minutes stretching.0
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Day 57- 83 minutes fitness blender 1000 calorie workout. I did 6 minutes warm up, 25- HIIT (which I had to dial down), 10 minutes core, 20 minutes strength, 15 minutes cardio, 7 minutes cool down and stretching.
Estimating what I cut down on, I burned just under 500 calories.1 -
5/16 (day 21) - 3.18 miles with dogs at 14:58 pace.
5/17 (day 22) - 1.28 miles with dogs at 16:28 pace, 37 Fitness Blender kickboxing workout.
PS - I won my workout challenge at work! I worked out at least 30 minutes/day for 42 days, beating 11 coworkers!!1 -
I'm in! Today will be day 2 for me I'm also training for my first 5k, so this will a good motivator to keep at it.1
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untoldescape wrote: »I'm in! Today will be day 2 for me I'm also training for my first 5k, so this will a good motivator to keep at it.
Good for you and welcome!0 -
Day 58- Active recovery day! 58 minute Leslie Sansone.1
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5/18 (day 23) - 3.37 miles with the dogs at 14:34 pace0
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Sign me up!! May 18 day 10
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Day 59- 40 minute Leslie Sansone, 15 minute kettlebell and 8 minute stretching.0
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5/19 (day 24) - 3.84 miles with dogs at 14:54 pace.0
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Day 60- 40 minute Leslie Sansone, 10 minutes ab work and 5 minute cool down0
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5/20 (day 25!) - 1.26 miles with dogs at 16:51 pace, 30 minute Fitness Blender cardio circuit workout, 15 minutes Fitness Blender stretching.
A quarter of the way there!0 -
Day 61- 40 minutes Leslie, 30 minutes pilates, 5 minute cool down
Day 62- 43 minutes Les Mills combat "Power Kata!"0 -
5/21 (day 26) - push mowed for about 30 minutes & a 3.61 mile walk with the dog at 16:04 pace.0
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I'm in! Workout at the gym everyday for 45-90 minutes..octane machine, spinning, bike..dancing..always finding a way to sweat!!0
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Day7 (m) Walked 10.35mi/10,134 steps0
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Day 63- 55 minute Les Mills Combat.
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I'm in !!0
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Day7 (m) Walked 10.35mi/22,134 steps
Day8 (m) Walked 5.05mi/10,552 steps
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Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening0
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5/22 (day 27) - active rest day - 1 mile walk with daughter
5/23 (day 28) - 3.27 miles with dogs at 14:52 pace
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leggofatty wrote: »I'm in !!
Welcome!0 -
Day 64- 40 minute Leslie Sansone, 30 minute kettlebell from fitness blender and an 8 minute cool down.0
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Day 1 complete - 2 hour roller derby practice and MFP daily mini challenge (200 arm circles)
On deck for Day 2 - Wk 1, day 2 of C25k, MFP daily mini challenge (200 sidelying hip adductor lifts), and yoga class.0 -
quiltlovinlisa wrote: »
Thanks!! And it is an awesome way to work out. Super challenging but also super fun.
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Day 65- 55 minute Les Mills combat.
Man, I'm thinking Les Mills the day after Kettlebells isn't the best choice for my shoulders........0 -
Day 2 done!!
Couch to 5k week 1 day 2
Calm and strong yoga class
And only got 60/200 of the adductor lifts, but I'm not upset. Those were killer and my legs may fall off.0 -
Day7 (m) Walked 10.35mi/22,134 steps
Day8 (m) Walked 5.05mi/10,552 steps
Day9 (m) Walked 5.25mi/11,189 steps
Day10 (m) 30 min Dumbbell Routine
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