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100 Day Exercise Challenge

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Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 56- 40 minutes Leslie Sansone (5K!) 10 minutes fitness blender standing abs and 8 minutes stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 57- 83 minutes fitness blender 1000 calorie workout. I did 6 minutes warm up, 25- HIIT (which I had to dial down), 10 minutes core, 20 minutes strength, 15 minutes cardio, 7 minutes cool down and stretching.

    Estimating what I cut down on, I burned just under 500 calories.
  • krce
    krce Posts: 213 Member
    edited May 2016
    5/16 (day 21) - 3.18 miles with dogs at 14:58 pace.

    5/17 (day 22) - 1.28 miles with dogs at 16:28 pace, 37 Fitness Blender kickboxing workout.

    PS - I won my workout challenge at work! I worked out at least 30 minutes/day for 42 days, beating 11 coworkers!!
  • untoldescape
    untoldescape Posts: 2 Member
    I'm in! Today will be day 2 for me :) I'm also training for my first 5k, so this will a good motivator to keep at it. :smiley:
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    untoldescape wrote: »
    I'm in! Today will be day 2 for me :) I'm also training for my first 5k, so this will a good motivator to keep at it. :smiley:

    Good for you and welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 58- Active recovery day! 58 minute Leslie Sansone. :)
  • krce
    krce Posts: 213 Member
    5/18 (day 23) - 3.37 miles with the dogs at 14:34 pace
  • maggssz
    maggssz Posts: 2 Member
    Sign me up!! May 18 day 1
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    maggssz wrote: »
    Sign me up!! May 18 day 1

    Just start posting! (and welcome!)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 59- 40 minute Leslie Sansone, 15 minute kettlebell and 8 minute stretching.
  • krce
    krce Posts: 213 Member
    5/19 (day 24) - 3.84 miles with dogs at 14:54 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 60- 40 minute Leslie Sansone, 10 minutes ab work and 5 minute cool down
  • krce
    krce Posts: 213 Member
    5/20 (day 25!) - 1.26 miles with dogs at 16:51 pace, 30 minute Fitness Blender cardio circuit workout, 15 minutes Fitness Blender stretching.

    A quarter of the way there!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 61- 40 minutes Leslie, 30 minutes pilates, 5 minute cool down
    Day 62- 43 minutes Les Mills combat "Power Kata!"
  • krce
    krce Posts: 213 Member
    edited May 2016
    5/21 (day 26) - push mowed for about 30 minutes & a 3.61 mile walk with the dog at 16:04 pace.
  • Palmtrees22
    Palmtrees22 Posts: 9 Member
    I'm in! Workout at the gym everyday for 45-90 minutes..octane machine, spinning, bike..dancing..always finding a way to sweat!!
  • justrying2015
    justrying2015 Posts: 277 Member
    edited May 2016
    Day7 (m) Walked 10.35mi/10,134 steps
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 63- 55 minute Les Mills Combat.

  • leggofatty
    leggofatty Posts: 3 Member
    I'm in !!
  • justrying2015
    justrying2015 Posts: 277 Member
    Day7 (m) Walked 10.35mi/22,134 steps
    Day8 (m) Walked 5.05mi/10,552 steps
  • slam570
    slam570 Posts: 24 Member
    Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening :)
  • krce
    krce Posts: 213 Member
    5/22 (day 27) - active rest day - 1 mile walk with daughter

    5/23 (day 28) - 3.27 miles with dogs at 14:52 pace

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    slam570 wrote: »
    Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening :)

    Welcome and awesome way to work out!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    leggofatty wrote: »
    I'm in !!

    Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 64- 40 minute Leslie Sansone, 30 minute kettlebell from fitness blender and an 8 minute cool down.
  • slam570
    slam570 Posts: 24 Member
    Day 1 complete - 2 hour roller derby practice and MFP daily mini challenge (200 arm circles)

    On deck for Day 2 - Wk 1, day 2 of C25k, MFP daily mini challenge (200 sidelying hip adductor lifts), and yoga class.
  • slam570
    slam570 Posts: 24 Member
    quiltlovinlisa wrote: »
    slam570 wrote: »
    Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening :)

    Welcome and awesome way to work out!

    Thanks!! And it is an awesome way to work out. Super challenging but also super fun.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 65- 55 minute Les Mills combat.

    Man, I'm thinking Les Mills the day after Kettlebells isn't the best choice for my shoulders........
  • slam570
    slam570 Posts: 24 Member
    Day 2 done!!

    Couch to 5k week 1 day 2
    Calm and strong yoga class
    And only got 60/200 of the adductor lifts, but I'm not upset. Those were killer and my legs may fall off.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day7 (m) Walked 10.35mi/22,134 steps
    Day8 (m) Walked 5.05mi/10,552 steps
    Day9 (m) Walked 5.25mi/11,189 steps
    Day10 (m) 30 min Dumbbell Routine

This discussion has been closed.

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