100 Day Exercise Challenge
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I have been working out and doing really well on my calorie intake, even on my cheat days....but tonight I fell off the wagon. Kind of disappointed in myself, but compared to what I WANTED to eat, I still had impressive self control. Especially considering my PCOS induced binge urge today. Hope to sleep that crap off. Ready for bed and to wake up to a new day and new beginning.0
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Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/14 (Day 6) Walking 60 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/15 (Day 7) Walking 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups0 -
Shoebacha1 wrote: »I have been working out and doing really well on my calorie intake, even on my cheat days....but tonight I fell off the wagon. Kind of disappointed in myself, but compared to what I WANTED to eat, I still had impressive self control. Especially considering my PCOS induced binge urge today. Hope to sleep that crap off. Ready for bed and to wake up to a new day and new beginning.
You just keep moving forward honey.
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Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/14 (Day 6) Walking 60 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/15 (Day 7) Walking 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups
Way to keep moving!
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Day 27- 55 minutes les mills combat. Tomorrow, kettlebells!1
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My workout sessions have become too long. Could not update in here. I lost track of days. But. I made sure not sit on my *kitten* & asking it to workout. Check my diary out, it's open2
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Day 28- 30 minutes Les Mills combat, 22 minutes kettlebells (that was tough!) and 7 minute cool down.1
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Got some exercise in so far, wont officially enter until I know there not be any more...plan to take dogs for a walk late tonight if the weather holds up.0
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Shoebacha1 wrote: »Got some exercise in so far, wont officially enter until I know there not be any more...plan to take dogs for a walk late tonight if the weather holds up.
Sounds like a good plan.0 -
Day 29- Leslie Sansones 5 big miles. An 88 minute "walk"0
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anyone wants to do it from tomorrow?0
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Day 30- half hour Les Mills combat kick start. Also will be walking with my mom shortly, at least 45 minutes.1
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unnichacko wrote: »anyone wants to do it from tomorrow?
If you'd like to start just start posting. I plan on starting again once I get to my 100 days.2 -
Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Shoebacha1 wrote: »Hi. I am in on this challenge. We will call Saturday my day 1.
Sat 4/9 (Day 1) - Swimming 20 minutes, Pool Running 20 minutes, 3 mile walk
Sun 4/10 (Day 2) - Roller skating 30 minutes, 30 minute walk
Mon 14/11(Day 3) - 2 hour walk, 3 sets of 10 crunches
Anyone in this challenge, please feel free to add me. I would like to see other people's food diaries and exercises for ideas. I also posted a 6 week challenge for ab workouts. It is for beginners and wimps like me. I hate ab exercises more than anything, so hosting a challenge will hopefully give me accountability and motivation.
4/12 (Day 4) Swimming 20 minutes, 3 sets 10 crunches, 2 hour walk
4/13 (Day 5) Swimming 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/14 (Day 6) Walking 60 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches
4/15 (Day 7) Walking 30 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups
4/16 (Day 8) Swimming 50 minutes, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups, 3 mile walk
4/17 (Day 9) Walk 2 hours, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups, 3 mile walk
4/18 (Day 10) Walk 2 hours, 3 sets 10 crunches, 3 sets of 10 vertical leg crunches, 3 sets of 10 V-ups, 3 sets of 10 raised knee-ins
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4/15 (Day 1) Insanity Cardio Recovery
4/16 (Day 2) Focus T25 Cardio
4/17 (Day 3) Focus T25 Speed 1.0 + 25 minute easy pace walk
4/18 (Day 4) Focus T25 Total Body Circuit
4/19 (Day 5) Beachbody Cize Crazy 8s0 -
Welcome to everyone that just recently started. I love reading the posts and love how everybody is motivating each other.
I feel sometimes disappointed in myself since I hosted this challenge over 200 days ago in order to keep myself accountable when I miss a day and yet I keep missing days all the time.
I glad to see the support and will keep on moving everyday and start logging my workouts yet again and start to use my gym membership that I pay for but keep not using.
Thanks peeps2 -
Day-31, Les Mills Combat 55 minutes.2
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Heading to gym now....1
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Tomorrow will be my day 1!!! I'm so excited!!! keep up the good work everyone!!!!2
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4/20 (Day 6) Focus T25 Ab Intervals0
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