100 Day Exercise Challenge
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Day 32- 45 minute Les Mills combat, "Power Kata"0
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Shoebacha1 wrote: »Heading to gym now....
Can't wait to find out what you did!0 -
unnichacko wrote: »4/20 (Day 6) Focus T25 Ab Intervals
WTG!0 -
4/20 (Day 6) Focus T25 Ab Intervals + Kelli's Favorite Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises + 24 minutes 4.5kmh walk
4/21 (Day 7) Focus T25 Cardio + planning to walk 30 minutes low pace in evening or doing Cize Crazy 8s(depending on how early do I get free from work)0 -
unnichacko wrote: »4/20 (Day 6) Focus T25 Ab Intervals + Kelli's Favorite Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises + 24 minutes 4.5kmh walk
4/21 (Day 7) Focus T25 Cardio + planning to walk 30 minutes low pace in evening or doing Cize Crazy 8s(depending on how early do I get free from work)
Excellent!
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Day 33- , Ultimate warrior workout, Les Mills combat. )0
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I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
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lakechasmith wrote: »I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
It is never too late to join this group.. I started the group last year and new people join everyday. So just get started and the group is here to motivate and encourage you.
Log in everyday or every week and tell us what exercise you do everyday or if you cleaned the house or some other form of exercise even dancing.
The goal is to a form of movement that gets your heart rate up fo 100 days.
It can be challenging bc I have stopped the challenge many times.
So don't hesitate to friend somebody if you need more encouragement.
Welcome1 -
day 7th. half an hour slow walk will do t25 lower focus today0
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Day 34- 30 minutes Les mills combat, 10 minutes kettlebells, 9 minutes yoga stretches.0
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lakechasmith wrote: »I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
It is never too late to join this group.. I started the group last year and new people join everyday. So just get started and the group is here to motivate and encourage you.
Log in everyday or every week and tell us what exercise you do everyday or if you cleaned the house or some other form of exercise even dancing.
The goal is to a form of movement that gets your heart rate up fo 100 days.
It can be challenging bc I have stopped the challenge many times.
So don't hesitate to friend somebody if you need more encouragement.
Welcome
How do I friend someone?
1 -
4/22 (Day 8) 1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories > Fitness Blender
4/23 (Day 9) Focus T25 Cardio0 -
lakechasmith wrote: »lakechasmith wrote: »I too late to join I saw this a few weeks ago however I thought it was over until now. Because I didn't how to navigate through these challenges. Just let me know what I'm supposed do
It is never too late to join this group.. I started the group last year and new people join everyday. So just get started and the group is here to motivate and encourage you.
Log in everyday or every week and tell us what exercise you do everyday or if you cleaned the house or some other form of exercise even dancing.
The goal is to a form of movement that gets your heart rate up fo 100 days.
It can be challenging bc I have stopped the challenge many times.
So don't hesitate to friend somebody if you need more encouragement.
Welcome
How do I friend someone?
Click their picture0 -
Day 35- 40 minute killer kettlebell workout, from fitness blender
Day 36- 45 minute Leslie Sansone
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4/24 (Day 10) Focus T25 Cardio
4/25 (Day 11) Insanity Plyometric Cardio Circuit0 -
Day 37- 45 minutes Leslie Sansone, 20 minutes Barre Butt and thigh workout from fitness blender and 13 minutes stretching from fitness blender.0
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unnichacko wrote: »4/24 (Day 10) Focus T25 Cardio
4/25 (Day 11) Insanity Plyometric Cardio Circuit
Way to kick it!
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Day 38, 45 minute Leslie Sansone followed by 27 minutes of stretching.0
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