Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
100 Day Exercise Challenge
Replies
-
I will join I'm doing insanity bring it on woop woop0
-
Hi everyone. I am thinking of buying 2 KGS ( 4 lbs) dumb bell. Please suggest some good exercises. I have flabby hands. As you can see my profile pic0
-
Day 2 (19.03.16) - walked 4 miles0
-
Day 1- 20 minutes slow walk.
I don't know kind of virus I had, but it kicked my butt. Still gunky lungs, so starting moving again really slow.0 -
Day 3: walked 3.6 miles, cleaned out a pond(!), groomed my horse for 30 mins0
-
Day 2- 35 minutes intensive stretching.
0 -
Day 4: week 2, day 1 C25K, walked 2 miles0
-
The following has become my regular exercise
60 mins Road cycling
30 mins Rope jumping
30 mins HIIT
30 day Squat challenge.
0 -
Day 3- 37 minutes of fitness blender "lean mean legs" followed by a 7 minutes cool down.0
-
Welcome to all newcomers
I keep starting and stopping this challenge.. So it is day 1 yet again and on the bike for 20 min0 -
Day 4- 55 minute Leslie Sansone0
-
Day 5- 45 minute Les Mills combat "power kata"
0 -
Day 6- five minutes of warm up, 48 minutes upper body strength, it was (KILLER!) followed by a five minute cool down. Also did an extra 14 minutes of stretching.0
-
Day 7- 25 minutes low impact lower body based aerobics, 20 minutes of barre work and 15 minutes of stretching.0
-
Day 8- 55 minutes Leslie Sansone0
-
Day 9- 50 minutes Les Mills combat, ultimate warrior's workout.0
-
Day 10-55 minutes Les mills combat.0
-
Day 11- 45 minutes Les Mills combat. I was going to do kettlebells today but I needed to de-stress with some really fun cardio today. I can do kettlebells tomorrow.0
-
Day 12- 25 minutes cardio, 12 minutes kettlebells and 5 minute cool down. It was a fitness blender kind of day.0
-
Day 13- 78 minutes, Leslie Sansone, five big miles!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions