Daily Check In - Fall 2015

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  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes I think so but didn't track yesterday
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga and meditation retreat.
    What would I have done differently? Nothing
    What is today's personal goals? Was going to yoga class but too tired. Walked around the hockey arena instead with DH.
    Mood today?    :| Tired after retreat

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD or gym
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? stayed within my calorie allotment
    What would I have done differently? got on the bike and worked out to a DVD
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues- 6.89 miles for 15,020 steps; 13.00 recumbent miles in 45 mins; 30 min Strength & Stamina DVD
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? didn't over eat
    What would I have done differently? more water, exercise
    What is today's personal goals? almost gone but I could drink some water
    Mood today? Great, got a great new project at work.

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes but under calories so my diary didn't show.
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked around the arena.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done and errands
    Mood today?    :)

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues- Walking around the arena 30 mins.
    Wed- Yoga class 75 mins.
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? 40 assisted pull ups
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues- 6.89 miles for 15,020 steps; 13.00 recumbent miles in 45 mins; 30 min Strength & Stamina DVD
    Wed - 6.86 miles for 15,000 steps; 13.10 recumbent miles in 45 mins; 55 min gym workout w/our trainer
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? 40 assisted pull ups
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.90 miles for 12,762 steps; 12.25 recumbent miles in 45 mins; 30 min sculpting DVD
    Mon - 7.44 miles for 16,239 steps
    Tues- 6.89 miles for 15,020 steps; 13.00 recumbent miles in 45 mins; 30 min Strength & Stamina DVD
    Wed - 6.86 miles for 15,000 steps; 13.10 recumbent miles in 45 mins; 55 min gym workout w/our trainer
    Thurs - 7.00 miles for 15,261 steps; 13.50 recumbent miles in 45 mins
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Mostly
    What did I do yesterday that I am proud of? generally good day
    What would I have done differently? more water
    What is today's personal goals? drink water, I just had a great walk. Tomorrow Aquafit
    Mood today? :)

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs - Aquafit
    Fri - long Walk, already over 10,000 steps
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked around the arena and stayed on track.
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class - done and visited my M-I-L.
    Mood today?     :D

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues- Walking around the arena 30 mins.
    Wed- Yoga class 75 mins.
    Thurs- Walking around the arena 30 mins.
    Fri- Yoga class 75 mins.
    Sat -
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? I went out for breakfast took half home
    What would I have done differently? not too much, started drinking water earlier in day
    What is today's personal goals? drink water, I already got in Aquafit
    Mood today? celebrated yesterday since I got a job offer

    Sun -
    Mon -
    Tues- Aquafit
    Wed -
    Thurs - Aquafit
    Fri - long Walk, already over 10,000 steps
    Sat - Aquafit
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Took in a Saturday Yoga class. It was a gentle one and restorative.
    What would I have done differently? Nothing
    What is today's personal goals? Stay on track with eating, drink more water. Rest day no exercise.
    Mood today?     

    Sun - Yoga and meditation retreat.
    Mon- Walking around the arena 30 mins.
    Tues- Walking around the arena 30 mins.
    Wed- Yoga class 75 mins.
    Thurs- Walking around the arena 30 mins.
    Fri- Yoga class 75 mins.
    Sat - Yoga class 75 mins.
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got our carpets cleaned
    What would I have done differently? got on the recumbent bike
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? all my exercises!!!
    What would I have done differently? held a 3 1/2 min plank instead of a 2 1/2 mins plank
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? all my exercises!!!
    What would I have done differently? held a 3 1/2 min plank
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    Options
    Did you stay within your nutritional goals? Monday & Tuesday at my grandson's didn't track.
    Did I reach yesterday's personal goal? No goal set.
    What did I do yesterday that I am proud of? ???
    What would I have done differently? ???
    What is today's personal goals? Too tired to get to yoga class, but did walk around the arena with my Hubby.
    Mood today?     :| Not feeling well on Tuesday, better today but not 100%.

    Sun - Rest Day
    Mon- Visited my grandson - no exercise
    Tues- Travel home from my grandson's no exercise
    Wed- Walked around the arena 30 mins.
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got on the bike!!!
    What would I have done differently? worked out to a DVD
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
    Wed - 7.02 miles for 15,291 steps; 13.25 recumbent miles in 45 mins; 60 min gym workout w/trainer
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    Options
    Did you stay within your nutritional goals? Yes.... back at it.
    Did I reach yesterday's personal goal? Yes went walking at the hockey arena.
    What did I do yesterday that I am proud of? Exercised and ate well. Watched my snacking.
    What would I have done differently? Nothing
    What is today's personal goals? Walking 30 min - done + restorative yoga tonight 75 mins
    Mood today?   :D

    Sun - Rest Day
    Mon- Visited my grandson - no exercise
    Tues- Travel home from my grandson's no exercise
    Wed- Walked around the arena 30 mins. --- got my 10,000 steps today.
    Thurs- Walked around arena 30 mins + yoga class 75 mins
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? got a 2.15 min plank done
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.82 miles for 16,647 steps; 13.06 recumbent miles in 45 mins; 30 min Muscle Up DVD
    Mon - 6.22 miles for 13,530 steps; 13.30 recumbent miles in 45 mins; 30 min Trim Sculpting DVD
    Tues- 6.61 miles for 14,381 steps; 13.00 recumbent miles in 45 mins
    Wed - 7.02 miles for 15,291 steps; 13.25 recumbent miles in 45 mins; 60 min gym workout w/trainer
    Thurs - 6.68 miles for 14,578 steps; 13.75 recumbent miles in 49 mins; 30 Trim Sculpting DVD
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited February 2016
    Options
    Did you stay within your nutritional goals? Don't know didn't track last night we had company for dinner.
    Did I reach yesterday's personal goal? Yes, got on my bike and watched my calories though out the day.
    What did I do yesterday that I am proud of? Biking on my turbo trainer.
    What would I have done differently? Nothing
    What is today's personal goals? Sunday is rest day, no exercise but mindful eating.
    Mood today?    :) a sunny day feels like Spring.

    Sun - Rest Day
    Mon- Visited my grandson - no exercise
    Tues- Travel home from my grandson's no exercise
    Wed- Walked around the arena 30 mins. --- got my 10,000 steps today.
    Thurs- Walked around arena 30 mins + yoga class 75 mins
    Fri- Yoga 75 mins.
    Sat - Biking turbo trainer 30 mins.
  • cpanus
    cpanus Posts: 19,427 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went to the gym
    What would I have done differently? well...it's about the peppermint
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 6.77 miles for 14,774 steps; 12.00 recumbent miles in 45 mins; 30 min Weights DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

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