Daily Check In - Fall 2015

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  • cpanus
    cpanus Posts: 19,410 Member
    edited February 2016
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? no triggers
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
    Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Wed - 7.17 miles for 15,649 steps; 60 min workout at the gym w/our trainer
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? no triggers
    What would I have done differently? nothing
    What is today's personal goals? walk,
    Mood today? :)

    Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
    Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Wed - 7.17 miles for 15,649 steps; 60 min workout at the gym w/our trainer
    Thurs - 8.08 miles for 17,636 steps; lunch with good friends!!
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? read
    What would I have done differently? nothing
    What is today's personal goals? walk, gym, bike
    Mood today? :)

    Sun - 7.14 miles for 15,573 steps; 12.77 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 6.93 miles for 15,125 steps; 12.50 recumbent miles in 45 mins
    Tues- 6.94 miles for 15,125 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Wed - 7.17 miles for 15,649 steps; 60 min workout at the gym w/our trainer
    Thurs - 8.08 miles for 17,636 steps; lunch with good friends!!
    Fri - REST DAY
    Sat - 7.25 miles for 15,402 steps; 13.50 recumbent miles in 46 mins; 30 mins gym workout
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes for today...no yesterday
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? didn't eat 2 sleeves of Ritz w/peanut buter
    What would I have done differently? not eaten 1 sleeve of Ritz w/peanut butter
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes for today...no yesterday
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? didn't eat 2 sleeves of Ritz w/peanut buter
    What would I have done differently? not eaten 1 sleeve of Ritz w/peanut butter
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes for today...no yesterday
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? didn't eat 2 sleeves of Ritz w/peanut buter
    What would I have done differently? not eaten 1 sleeve of Ritz w/peanut butter
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
    Tues- 6.29 miles for 13,726 steps; 13.50 recumbent miles in 47 mins; 25 min kettlebell workout
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? a new workout
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
    Tues- 6.29 miles for 13,726 steps; 13.50 recumbent miles in 47 mins; 25 min kettlebell workout
    Wed - 6.16 miles for 13,455 steps; 13.00 recumbent miles in 46 mins
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did not over eat
    What would I have done differently? worked out to a DVD
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.63 miles for 16,408 steps; 12.80 recumbent miles in 45 mins; 30 min Weights DVD
    Mon - 7.57 miles for 16,528 steps; 12.25 recumbent miles in 45 mins; yoga stretch workout
    Tues- 6.29 miles for 13,726 steps; 13.50 recumbent miles in 47 mins; 25 min kettlebell workout
    Wed - 6.16 miles for 13,455 steps; 13.00 recumbent miles in 46 mins
    Thurs - 7.10 miles for 15,511 steps; 12.25 recumbent miles in 45 mins; 55 min strength DVD workout
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited March 2016
    Options
    Back from vacation as of Wednesday and I did get over 10,000 steps everyday I was gone and we
    rented bikes one day and did some biking.

    Did you stay within your nutritional goals? Yes back on track again after my vacation.
    Did I reach yesterday's personal goal? I didn't set a goal I just got back from vacation so laundry was my plan.
    What did I do yesterday that I am proud of? Drinking my water, logging my food and exercise.
    What would I have done differently? Nothing
    What is today's personal goals? Drinking more water, tracking, Yoga class - done.
    Mood today?      :)

    Sun - vacation
    Mon- vacation
    Tues- Traveling back home
    Wed- Traveling home
    Thurs- Arena walking 30 mins.
    Fri- Yoga class 75 mins.
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Didn't track yesterday, I went to a meditation and yoga retreat
    and couldn't figure the calories for the lunch even though it was vegetarian.
    Did I reach yesterday's personal goal? Yes, yoga and meditation.
    What did I do yesterday that I am proud of? Released any stresses I had.
    What would I have done differently? Nothing
    What is today's personal goals? It was supposed to be relaxing but ended up walking 30 mins.
    Mood today?       :)

    Sun - Arena walking 30 mins.
    Mon- vacation
    Tues- Traveling back home
    Wed- Traveling home
    Thurs- Arena walking 30 mins.
    Fri- Yoga class 75 mins.
    Sat - Yoga and TM meditation retreat.
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes for today...no yesterday
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? walked 6 miles w/DH and Bean
    What would I have done differently? biked and worked out to a DVD
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins; no DVD
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? Not sure, went to the movies and had popcorn didn't track dinner.
    Did I reach yesterday's personal goal? Yes, yoga and meditation
    What did I do yesterday that I am proud of? Stayed on track except for the popcorn.
    What would I have done differently? Nothing
    What is today's personal goals? Walking - done
    Mood today?    :| Went to the chiropractor because of knee pain.

    Sun - Arena walking 30 mins.
    Mon- Yoga 75 min and 10 min meditation
    Tues- Arena walking 30 mins.
    Wed-
    Thurs-
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    edited March 2016
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? didn't over eat
    What would I have done differently? worked out to a DVD
    What is today's personal goals? walk, bike, DVD
    Mood today? :)

    Sun - 7.41 miles for 16,188 steps
    Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
    Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
    Wed -
    Thurs -
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? didn't over eat
    What would I have done differently? worked out to a DVD
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 7.41 miles for 16,188 steps
    Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
    Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
    Wed - 6.62 miles for 14,430 steps; 13.00 recumbent miles in 46 mins; 60 mins at the gym w/DDD and our trainer
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class
    What would I have done differently? Nothing
    What is today's personal goals? Walking- done & restorative yoga class.
    Mood today?   <3 Tired today hubby is away not much sleep last night.

    Sun - Arena walking 30 mins.
    Mon- Yoga 75 min and 10 min meditation
    Tues- Arena walking 30 mins.
    Wed- Yoga class 75 min.
    Thurs- Arena walking 30min + Restorative yoga 75 mins.
    Fri-
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? didn't over eat
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, yoga
    Mood today? :)

    Sun - 7.41 miles for 16,188 steps
    Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
    Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
    Wed - 6.62 miles for 14,430 steps; 13.00 recumbent miles in 46 mins; 60 mins at the gym w/DDD and our trainer
    Thurs - 7.27 miles for 15,867 steps; 12.00 recumbent miles in 46 mins; tiny bit of yoga
    Fri -
    Sat -
  • cpanus
    cpanus Posts: 19,410 Member
    Options
    Did you stay within your nutritional goals? no...my birthday!!
    What did I do yesterday that I am proud of? didn't over eat
    What would I have done differently? nothing
    What is today's personal goals? walk, bike, gym
    Mood today? :)

    Sun - 7.41 miles for 16,188 steps
    Mon - 5.85 miles for 12,678 steps; 13.00 recumbent miles in 45 mins
    Tues- 6.37 miles for 13,919 steps; 15.25 recumbent miles in 53 mins
    Wed - 6.62 miles for 14,430 steps; 13.00 recumbent miles in 46 mins; 60 mins at the gym w/DDD and our trainer
    Thurs - 7.27 miles for 15,867 steps; 12.00 recumbent miles in 46 mins; tiny bit of yoga
    Fri - REST DAY
    Sat - 10.41 miles for 21,909 steps; gym 30 min treadmill w/DDD

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