SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2015 CHALLENGE
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Nov 1
Me: 1*
LNS: 0
Streak: 11 days
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Goals for November
1. No eating after 8 6/7 days
2. Be consistent with smart eating even on hubby's days off!
3. Use fruit as something sweet, when need!!!!0 -
I'll try this out.
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ME:1
lns:0
My late night is the morning 5 day's a week and when I get home from work is my danger time.
As long as I keep within my boundaries then that will do for me.0 -
Me:1
LNS:00 -
OK, here I go. This is definitely me. I was losing then had a bad couple of weeks. Thought new month, fresh start. Am also doing my own little 30 Day Plank Challenge so this will be interesting. Feel free to add me as a friend.0
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Nov. 1
Me - 0
LNS - 1
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PARADISE1229 wrote: »Nov. 1
Me - 0
LNS - 1
Me too! x0 -
Aim: no unplanned snacking after 9pm (7/7).
Me - 0
LNS - 1* 0 -
Aim: no snacking after the evening meal (7/7). Only allowing myself 1 Rich Tea biscuit with 1 cup of decaff tea.
Late night snacking used to be 4 slices of bread, heavily spread with spread, with peanut butter, an apple, handful of grapes, then about 2 - 4 rice cakes with peanut butter!
Me - 0
LNS - 1 (Nov 1)-1 -
Wouldn't it help this thread if people put their weight loss/gain data in? Surely the benefit is to show how it aids all our goals, and if no snacking lead to no loss, then it is not as useful as people imagine. However if the result is accelerated weight loss (assuming that's the goal), then it might motivate others to join in? I'm in the calories in/out camp and that it doesn't matter what time you eat, but I could be convinced?0
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Me: 1*
LNS : 0
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Me: 7*
LNS: 2
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PaulJRaymond wrote: »Wouldn't it help this thread if people put their weight loss/gain data in? Surely the benefit is to show how it aids all our goals, and if no snacking lead to no loss, then it is not as useful as people imagine. However if the result is accelerated weight loss (assuming that's the goal), then it might motivate others to join in? I'm in the calories in/out camp and that it doesn't matter what time you eat, but I could be convinced?
I believe in CICO, also. Unfortunately , I would go over my calorie goal because I'm a huge binge, stress eater at night. I'm just not satisfied with small snack at night.
Since starting Mfp and this challenge, I've lost 53 pounds. I know that this will help me reach my ultimate goal!
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Im a terror for eating late at night while watching tv
Ill give it a go 
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Me: 1*
LNS: 0
Streak: 1
And away we go!
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New month. Clean slate! Woohoo! Let's have a strong month!
Me: 1* …
LNS: 0 …
Streak: 1 … 92 total!0 -
Me: 2
LNS: 0
Streak: 2
Thank goodness for tea....last night's lifesaver!0 -
I am in. That is my worst problem. I make it okay through the day, But I suffer from hunger late night.0
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Me 8
Lns 0
Streak 8
Very happy ! I feel in control
I was down 3.8 this week so feeling very motivated !0 -
My wife says that I snack in my sleep. This forum should be helpful!0
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Me: 1
LNS: 00 -
I did not say what counts as LNS for me this month: No eating after 10pm and one cup of tea with honey allowed.0
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Wow! That's exciting! Keep up the great work.GetMeTo125 wrote: »Me 8
Lns 0
Streak 8
Very happy ! I feel in control
I was down 3.8 this week so feeling very motivated !0 -
I believe @CarrieA180 hit the nail on the head for me at least. For many of us, it's not just math.PaulJRaymond wrote: »Wouldn't it help this thread if people put their weight loss/gain data in? Surely the benefit is to show how it aids all our goals, and if no snacking lead to no loss, then it is not as useful as people imagine. However if the result is accelerated weight loss (assuming that's the goal), then it might motivate others to join in? I'm in the calories in/out camp and that it doesn't matter what time you eat, but I could be convinced?
As a "night owl," I frequently found myself late at night, channel-surfing. My bride had gone to bed at a sensible hour, so I was tired, my sense of accountability was…sleeping, and boredom munchies would tug at me. With my will power at low ebb, I frequently packed away more unhealthy calories between 9 and midnight than the rest of the day…frequently way more. . . . I can do math. I just didn't.
Knowing that weaknesses in my character - or whatever you'd call it - I choose to make a plan not to put myself in that situation. I choose.
I'm sure I don't represent everyone's story, but I hope that sheds some light why some of us find LNS to be a problem and why we don't reply on simple math.0 -
Im in!
November goals:
-No snacking after 8pm
-Replace habit with herbal tea & gum
-Get a 30 day success streak!
If it werent for evening snacking mindlessly with TV, Id rarely exceed my calorie goal. This is why this challenge will help me, not because the time of day literally matters.
Whatever helps a person to stick to their planned deficit! This may do nothing for some people who dont struggle with exceeding their calorie goal with excessive night snacking, but for me, Itll help me avoid my most challenging time of day.
Me: 2
LNS: 00 -
Me: 2
LNS: 00 -
Nov 2
Me: 2*
LNS: 0
Streak: 11 days
~~~~~~~~~~~~~
Goals for November
1. No eating after 8 6/7 days
2. Be consistent with smart eating even on hubby's days off!
3. Use fruit as something sweet, when need!!!!0 -
Me:2
LNS:00 -
Me: 1
LNS: 10
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