SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2015 CHALLENGE
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sunshineformiles wrote: »Trying this again! (it was so helpful when I stuck to it, fell off the wagon pretty quickly though)
Goals:
No snacking after 8:00PM on weekdays, 9:00PM on weekends, except for my birthday (the 8th) and Thanksgiving.
I'm so glad you're back! You could build some planned flexibility into your goals. Regardless, I urge you not to see "falling off the wagon" as failure. Don't let old thought patterns to tell you "why don't try again next time." Step back up and swing again. I guarantee this group will cheer you on, not roll their eyes and mutter behind your back!0 -
November 3rd.
Me: 2
LNS: 00 -
Nov 3
Me: 3*
LNS: 0
Streak: 12 days
~~~~~~~~~~~~~
Goals for November
1. No eating after 8 6/7 days
2. Be consistent with smart eating even on hubby's days off!
3. Use fruit as something sweet, when need!!!!0 -
Me:0
LNS:1
I picked up a bag of marshmallows and mindlessly popped one in my mouth...argh!
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BTW, my goal = no snacking after 9PM + 7 days0
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Me: 2*
LNS: 1
getting in bed on time definitely helps!!0 -
Me : 3*
LNS : 0
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I'm in too! LNS is just plain evil0
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Oops plan didn't post
Me- Jenny Craig planned snack ONLY 7
LNS 0
Start tonight
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I'm in now....
So far: Me:0 LNS:3. My hardest time of day too.0 -
blackburn23 wrote: »Me: 3
LNS: 0
Streak: 3
I haven't been hungry after 8pm (my LNS cut off time). So, why is it when you tell yourself that you can't have food after a certain time you want it more?! I am discovering that my brain and stomach are at complete odds with each other.
I know...isn't that the truth!0 -
Nov 3
Me: 3*
LNS: 0
Streak: 64 days0 -
Me: 1
LNS: 00 -
Me: 3* …
LNS: 0 …
Streak: 3 … 94 total!0 -
Me: 2*
LNS: 1
Streak: 1
Okay!0 -
Me: 3*
lns: 0
streak: 3!0 -
Me: 4*
LNS: 0
Streak: 4...(10 overall)0 -
11/4
Me:03
LNS: 0
Last night I came this -><- close to late night snacking! If I did not remember this challenge in time, I would have lost!0 -
Me 4
Lns 0
Streak 10
So excited !
I0 -
Nov 4:
Me: 4*
LNS: 0
So far so good!0
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