What was your workout today?

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  • besee_2000
    besee_2000 Posts: 365 Member
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    Find 1 Max rep Over Head Squat
    Find 1 Max rep Snatch

    6:55 to do
    1000m Row
    50 30lb Thrusters
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    My workout today was mopping the shop, trust me mopping concrete floors for 2 hours is a serious calorie burn! And now I will have plenty of calories for our dinner out!
  • jeromeloresco05
    jeromeloresco05 Posts: 29 Member
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    shoulders and arms p90x
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Meet Prep 3.1A:

    I hate oversleeping and hate it even more when I am sleepy and still want to go to the gym. The mind is willing when the body isn't. In that case, I'd rather both be tired and not willing to go in -- wave the white flag and go back to bed -- but I didn't this morning.

    1. Bench Press: 95x7, 115x5, 135x5, 175x3, 205x3, 235x3, 265x1. (Last set with commands.)
    2. Barbell Row: 95x7, 115x5, 140x5, 140x10,10,10. (Finishing out the deload week.)
    3. DB Floor Presses: 80x4,3,3.
    4. Hinge Rows: 8,8,7.

    TOTALS: 11,665 LBS. 4 exercises. 29 sets. 9/11. 70 mins.

    I was reading an article this morning on the Hinge Row and I think I remember a friend doing these so I have them a shot. I really like them. Don't you love it when you expand your training vocabulary? I know I do.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited December 2015
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    A 7 mile walk, 75 minutes of weightlifting, and I'll be doing a 30 minute HIIT workout soon.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    5 Mile power walk and 30 minutes consisting of abs, resistance band and Pilates.
  • lingo10
    lingo10 Posts: 305 Member
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    millionaire hoy 30 min cardio kickbox on YT.
    30 minute ballet beautiful legs and arms streaming workouts.

    Full hour baby. Coming off 2 days rest, i feel good.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    cbokqafe9r5y.png
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
    edited December 2015
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    Today was leg day. The dreaded yetbeloved leg day.
    Squats
    Leg press
    Leg extensions
    Leg curl
    Calf raises
    Donkey kicks
    Etc etc etc
    I should be adding in more weighted walking lunges, step ups but like another poster said it sucks when you oversleep and have to rush to the gym and kinda don't really wanna go but make yourself. So maybe I'll add those next leg day.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    6 mile power walk and 30 minutes Pilates
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
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    Shadowboxing and stability ball core work.
  • lingo10
    lingo10 Posts: 305 Member
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    Insanity Max 30 Max Out Sweat & Hamelin D'Abell Course 1, class 4 video.
  • Kyrenora
    Kyrenora Posts: 133 Member
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    Started my day with a gentle yoga practice, then logged lots of time cooking and cleaning for the holiday festivities. Finally, I got way more of a workout than I expected assembling my kid's new toys. I'm not done yet, either!
  • Working2BLean
    Working2BLean Posts: 386 Member
    edited December 2015
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    40 mile ride, transition time of 8 minutes then 10K run

    Collapse on couch

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