What Mini Goal is motivating you right now!

PAPYRUS3

liz_ann13 wrote: »

I am getting back into it and forming good habits again.

• Track my food every day this week
• Weigh myself every morning this week
• start taking measurements once a week

This might seem small but I've half started this several times in the last several weeks. One step at a time...

You should read 'Atomic Habits'...James Clear is wonderful and his approach is just SO simple yet incredibly powerful imo.

bmbrown06

To be in great shape for marching band.

MovinNow

To go down one swimsuit size!
Cheers from Seattle

RMUNTZ2

In April, my goal was cracking the 205 lb barrier.

My new goal is cracking the 180 barrier!

I finally cracked the 210 lb barrier! I got close 2 to 3 times over the last 4 years.

Still on a low carb, no sugar diet and exercise lifestyle. and two hours of fat burning zone exercise.

Still not full Keto, just low carb and no sugar.

Still maintaining the new lifestyle & Intermittent Fasting I exercised and dieted before but now I'm never hungry.

The fasting is from 8pm to 3pm daily only eating only from 3pm to 8pm and then nothing but water, tea or coffee through the night and morning till afternoon.

Learn from my experience

Greetings to all and have a great day.

parkerpowerlift

In the immediate, I just worked up to belt hole #4 this week, after starting off on belt hole #1 or #2. I'd love to continue losing inches all-over so that things continue fitting looser.

For a weight-related goal, I'd like to get down to or below the _70s by June 31, which would be 4.2 lbs (not comfortable listing my actual weight right now).

I was getting REALLY close but then shark week hit, lolol. I tend to see a drop after that, so I'm hoping I'm closer to my mini goal.

LoveyChar

To not be the fattest person on the beach in two weeks 🤣

codefun64

Mini-goal? Finish the 12 week Buff Dudes workout plan. I'm on week 4 right now (technically week 5 because I added an extra week of the first phase of the program, to improve my form and because I was still making strength gains because I haven't lifted in something like 7 years, so I've got noob gains all over again).

Medium-term goal is to have decent, visible muscle on arms and legs by August. I think that's achievable based on how I look in the mirror atm, if I keep up the nutrition (150+ grams of protein and carbs each per day, 2200 net calories, 5-6 workout days a week).

Long term, I want to have visible abs and be a strong, buff, confident dude. I'm more confident already but I know I'm still overweight and not anywhere close to buff yet so that's still kinda far away

hcself71

Having more energy and being better able to care for my two birds.

Lullaby2021

Getting to my-5lb mini goal. That I set out to do. Since april 12th of this year. It's been a slow process.
Have 1.4 more Lbs to go. Idk how long that'll take.Started out at 140.3 and now 136.4.

Creamtea42

Mini goal is to get to 1/4 of my weight loss goal …. 1lb to go! Though in total have 82 lbs to lose….. have divided that into eight parts & will treat myself each time a part is met 🤗… For 1st part, I bought a pair of new boots that I’ve had my eyes on☺️

RuthanneBowers

RuthanneBowers wrote: »

My mini goals for this week:
•to track my eating every day
•to not eat "outside" food - only food that I have prepared (I just finished 8 days of eating from restaurants for at least one meal every day)
•to bike for 20 min 3 times
•to do a 10 minute (min) strength workout everyday

And on a non-fitness note, to pack up 4 footlockers this week (moving soon)

Okay, so I tracked my eating each day, I biked 3 times, and I did 3 footlockers. And for a bonus, I hit at least 5,000 steps everyday!

This week's goals are similar:
1. Track my eating
2. Bike 3 times
3. No outside food
4. Strength workout 2x

dedeliebl

maybe not a "mini" goal but I have a wedding dress I'm hoping to fit into by October! If not, it obviously will be adjusted but it is a couple sizes down from my current size and it would feel so wonderful to be able to fit into it as is!

julierackow

Mini-goal would be dropping 30 lbs. before our vacation in September. I'm down 17, so should be able to if I stay on track. Having a husband with similar goals is helpful. We walk just over 3 miles together every morning. The big challenge will be keeping it off. We have another vacation in early April 2024, so trying to get thru a Chicago winter without a lot of weight gain could be hard.

Ares1319

My current mini-goal is getting under 200 lbs again by the end of June (last weigh-in on the 9th I was 203.7 lbs) despite the vacations I've got planned.

actualbearsss

Getting under 300 lb. I started a month or two ago at my highest recorded weight-- 326, and have been slowly dropping some here and there. Right now I'm 315, and I'm hoping to be sub-300 by end of summer!

jenbroussard71

To be able to walk lots of miles in November at Disneyworld and to get under 200.

_BlahBlah_BlackSheep_

Mini goal one is to look fantastic at a girls' beach trip at the end of the month. Mini goal two is much bigger - in August I'm spending 15 days on an active adventure tour in Costa Rica to celebrate my 50th birthday. I'll be rappelling down waterfalls, ziplining over the cloud canopy, river rafting, mountain biking - there's even a surf lesson! I cannot wait. And I want to be fit and healthy and keep up with the rest of the tour group. I'm well on my way to getting back to the best shape of my life, and anticipation of this trip is keeping me on track to meet my goals.

12Sarah2015

Minigoal. Lose 2kg in the next month for a wedding

HectorC9

For me it's just being able to feel somewhat comfortable wearing my size 40 belt! Haha.

jamesha100

A month ago I signed up to a 12 week personal training plan which has given me more confidence using free weights at the gym. By the end of it I would like to be deadlifting 125kg, squatting 110kg and benching 70kg. I have been restricting myself to 2000 calories per day while doing this and am seeing some steady weight loss of about 3 pounds per week.

I also do 10,000 steps most days and a couple of spin classes per week. For sedentary MFP gave me 1510 calories so 2000 seems about right with the activities.