Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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Not quite seven for five hondo, but I had some good pulls this morning.
425x7.2 -
nakedraygun wrote: »Not quite seven for five hondo, but I had some good pulls this morning.
425x7.
Let's see five hondo!0 -
I might be able to pull 3x but I doubt 7x.arditarose wrote: »Let's see five hondo!
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Nice job NRG!
Looks like you're on the mend and ready to start progressing again.1 -
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Thanks! And yeah sorta mended!piperdown44 wrote: »Nice job NRG!
Looks like you're on the mend and ready to start progressing again.0 -
No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.5
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Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Definitely successful! Congrats Dana!0 -
nakedraygun wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Definitely successful! Congrats Dana!
Thanks Matt! I'm wishing I had video at least of my last dead because internal feeling on it was that it was a thing of beauty.1 -
Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
one day when I grow up- I wanna be just like you.0 -
Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Amazing job, congrats on your new PRs!0 -
Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Nice job. I'm just waiting for Mike to post the results.0 -
Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
one day when I grow up- I wanna be just like you.
I'm still in disbelief over how well the reloading went. I have Mike 9 weeks to bring my squat and deads back up from 65% and we did it.
DeadliftsandDonuts wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Amazing job, congrats on your new PRs!
Thanks! Can't wait to see what I can build up for nationals in March!juliewatkin wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Nice job. I'm just waiting for Mike to post the results.
There was some great lifting from a lot of first and second time lifters! I finished 3rd overall in the women's, on my last pull I was faced with the decision between a 99% chance at getting the lift and just getting my national qualifying total, and taking a risk at a 50% pull for best lifter.1 -
Willbenchforcupcakes wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
one day when I grow up- I wanna be just like you. I'm still in disbelief over how well the reloading went. I have Mike 9 weeks to bring my squat and deads back up from 65% and we did it.
DeadliftsandDonuts wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Amazing job, congrats on your new PRs!
Thanks! Can't wait to see what I can build up for nationals in March!juliewatkin wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Nice job. I'm just waiting for Mike to post the results.
There was some great lifting from a lot of first and second time lifters! I finished 3rd overall in the women's, on my last pull I was faced with the decision between a 99% chance at getting the lift and just getting my national qualifying total, and taking a risk at a 50% pull for best lifter.
You made the right choice but a tough one. Wait till you're an M2 and you only need a pulse to qualify. Happily my totals are good enough for an open qualification.0 -
juliewatkin wrote: »Willbenchforcupcakes wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
one day when I grow up- I wanna be just like you. I'm still in disbelief over how well the reloading went. I have Mike 9 weeks to bring my squat and deads back up from 65% and we did it.
DeadliftsandDonuts wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Amazing job, congrats on your new PRs!
Thanks! Can't wait to see what I can build up for nationals in March!juliewatkin wrote: »Willbenchforcupcakes wrote: »No videos unfortunately but my return to full power was massively successful! 9/9, hit 127.5/280 on my squat, a 7.5kg platform pr, 82.5/182 on my bench - the same weight as my last two bench only meets but a massive 20kg over my last three lift bench, and nailed a 170/274 lifetime pr deadlift on my third.
Nice job. I'm just waiting for Mike to post the results.
There was some great lifting from a lot of first and second time lifters! I finished 3rd overall in the women's, on my last pull I was faced with the decision between a 99% chance at getting the lift and just getting my national qualifying total, and taking a risk at a 50% pull for best lifter.
You made the right choice but a tough one. Wait till you're an M2 and you only need a pulse to qualify. Happily my totals are good enough for an open qualification.
You are definitely an inspiration!
I've got about 15kg to minimally qualify for North Americans and/or commonwealth next year. 60ish kg for the minimum Wilks for Belarus. The 15 is easy, it's about what I left on the platform. The 69 is a challenge but doable.0 -
Another client video, this one documents progress over time on learning how to squat.
This is a client who, for lack of a better word, really struggled with squatting. Definitely not a natural move for her as you can tell in the first clip which shows what her squat looked like when we started.
https://www.youtube.com/watch?v=_1DiBVmAgCQ&feature=youtu.be 2 -
Another client video, this one documents progress over time on learning how to squat.
This is a client who, for lack of a better word, really struggled with squatting. Definitely not a natural move for her as you can tell in the first clip which shows what her squat looked like when we started.https://www.youtube.com/watch?v=_1DiBVmAgCQ&feature=youtu.be
That's amazing progress. What is the time length from start to most recent?0 -
So my awesome friend Beans was there and got my last deadlift on video. 170/374 easy peasy4
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_incogNEATo_ wrote: »Another client video, this one documents progress over time on learning how to squat.
This is a client who, for lack of a better word, really struggled with squatting. Definitely not a natural move for her as you can tell in the first clip which shows what her squat looked like when we started.https://www.youtube.com/watch?v=_1DiBVmAgCQ&feature=youtu.be
That's amazing progress. What is the time length from start to most recent?
About 1.5 years. Definitely was a grind for her which makes the end result so awesome in my heavily biased opinion.
There were times where she definitely felt like she would never be able to squat.
Several deloads where we pounded technique.
She's now at a 1rm around 150-155 at BW in the 130s3 -
_incogNEATo_ wrote: »Another client video, this one documents progress over time on learning how to squat.
This is a client who, for lack of a better word, really struggled with squatting. Definitely not a natural move for her as you can tell in the first clip which shows what her squat looked like when we started.https://www.youtube.com/watch?v=_1DiBVmAgCQ&feature=youtu.be
That's amazing progress. What is the time length from start to most recent?
About 1.5 years. Definitely was a grind for her which makes the end result so awesome in my heavily biased opinion.
There were times where she definitely felt like she would never be able to squat.
Several deloads where we pounded technique.
She's now at a 1rm around 150-155 at BW in the 130s
Love it!0
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