Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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piperdown44 wrote: »Ugh, no bench for the past 8 weeks. My best lift (tear). MRI tomorrow with injections for a contrast. Hope it's nothing more than inflammation.0
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juliewatkin wrote: »
I know that there are people who lift with wraps and all those things who are lifting 100 pounds more than I am. Lifting with extra things won't get me 100 extra pounds. I trust the cycles of my training to get me stronger- it's boring and not exciting- but it has continued to work- so I trust in my body to be stronger than it is.
It's because they only think about training (now) in the short-term and not as a life-long pursuit. Those of us who put in the work and accumulate the reps over a longer period of time will ultimately be stronger and still training in the future. That turkey won't.
Additionally, there are some things you do that you can't unring the bell. My employer is a natural bodybuilder who got his pro-cards a number of years ago. He said the temptation is always there to get bigger and better. He just doesn't think you can make an easy transition back the other way. It's more of a mental and emotional thing. If you've already driven the F1 cars, can you go back to driving your Honda.1 -
My first meet is Saturday! I can't wait to post videos on here. Shooting for 335 lb dead, 160 bench, and 200-205 squat.14
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quiksylver296 wrote: »My first meet is Saturday! I can't wait to post videos on here. Shooting for 335 lb dead, 160 bench, and 200-205 squat.
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quiksylver296 wrote: »My first meet is Saturday! I can't wait to post videos on here. Shooting for 335 lb dead, 160 bench, and 200-205 squat.
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quiksylver296 wrote: »My first meet is Saturday! I can't wait to post videos on here. Shooting for 335 lb dead, 160 bench, and 200-205 squat.
Get *kitten* done!1 -
I don't know why I'm so excited, but I mis-grooved this 365 and was still able to lock it out. I'm pissed that I lost some tightness at the bottom of the lift, but stoked that I've reached a point with 365 that even if there's a mis-hap, I'm able to get to the top of the lift. Bench has done great things so far this block.
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I deadlifts. Worked my way up to 165kg for a double and 167.5 for a single, chose to post 157.5 (although the 167.5 is posted on my Facebook) put 15kg on my 2rm, and improved my gym 1rm by 2.5kg - I had more but I ran out of sets and time.
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nakedraygun wrote: »piperdown44 wrote: »Ugh, no bench for the past 8 weeks. My best lift (tear). MRI tomorrow with injections for a contrast. Hope it's nothing more than inflammation.
Thanks. Found out it's a partial tear in the rotator cuff and a SLAP tear. I've got an appointment with and Ortho surgeon in a few weeks.
Guess it's time to up my squat game!0 -
piperdown44 wrote: »nakedraygun wrote: »piperdown44 wrote: »Ugh, no bench for the past 8 weeks. My best lift (tear). MRI tomorrow with injections for a contrast. Hope it's nothing more than inflammation.
Thanks. Found out it's a partial tear in the rotator cuff and a SLAP tear. I've got an appointment with and Ortho surgeon in a few weeks.
Guess it's time to up my squat game!
Tore all the tendons in my shoulder benching October 2013. Had surgery in November by the guy that does the Atlanta Braves. Said I would get about 98% back as long as I did PT exercises from here on out. Pain last a year and a half. Got back to gym 6 months after surgery. Took 3 years to get back to pre surgery numbers. Of course I'm 50 now, so numbers are 390 flat, 345 incline. You can get back just do what you're told by PT.0 -
Gah! No videos! My photog/husband is fired!
So, my meet outcome wasn't what I was hoping for. No hardware (I was in the biggest division). Squats ended at 192 lbs. Bench at 145 lbs. Deads at 331.7 lbs. Learned a lot and am ready for the next one!
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Aw- I'm so sorry about no video!! But your determined face is awesome!!!
Great learning experience and better go of it next time!4 -
You got a total. And now you have marks to beat for next time!2
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Trainer got vids and is going to send them to me! I'll share when I get them. Yay!3
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piperdown44 wrote: »nakedraygun wrote: »piperdown44 wrote: »Ugh, no bench for the past 8 weeks. My best lift (tear). MRI tomorrow with injections for a contrast. Hope it's nothing more than inflammation.
Thanks. Found out it's a partial tear in the rotator cuff and a SLAP tear. I've got an appointment with and Ortho surgeon in a few weeks.
Guess it's time to up my squat game!
Tore all the tendons in my shoulder benching October 2013. Had surgery in November by the guy that does the Atlanta Braves. Said I would get about 98% back as long as I did PT exercises from here on out. Pain last a year and a half. Got back to gym 6 months after surgery. Took 3 years to get back to pre surgery numbers. Of course I'm 50 now, so numbers are 390 flat, 345 incline. You can get back just do what you're told by PT.
I appreciate the insight. I don't know (locally) many lifters and they guys on the forum I'm on haven't had shoulder surgery so I wasn't getting much first hand advice. Guy I'm seeing is the Dr that covers the KC Chiefs and Royals and interned way back with the Broncos. I'm hopeful he knows what he's doing.
Deja vu.... I'm 47 right now.....0 -
Rep PR 300 lbs x 3
(after 5x3 squats, and deadlift amrap)
Platform best was previously 292, down about 30 lbs since then.
5 weeks out!9 -
Got 'em!
Squat video - 192 lbs
https://www.youtube.com/watch?v=WQG3r0f1yZE
Deadlift video - 331.7 lbs
https://www.youtube.com/watch?v=Q3ymZY0-oCQ
Bench video - 145 lbs
https://www.youtube.com/watch?v=7iHlrifYZug12 -
Nice attempt selection for squats and deads. You sandbagged that bench though!!
Great first meet. Congrats!!0 -
_incogNEATo_ wrote: »Nice attempt selection for squats and deads. You sandbagged that bench though!!
Great first meet. Congrats!!
That was actually my 1st bench. Jumped the press cue on my second, and didn't get the weight up on my 3rd. Definitely most disappointed in my bench performance. Next time!1 -
quiksylver296 wrote: »_incogNEATo_ wrote: »Nice attempt selection for squats and deads. You sandbagged that bench though!!
Great first meet. Congrats!!
That was actually my 1st bench. Jumped the press cue on my second, and didn't get the weight up on my 3rd. Definitely most disappointed in my bench performance. Next time!
I shouldn't have assumed those were all third attempts, my bad. And you're right! NEXT TIME!! Glad there's going to be a next time.1 -
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Pleased with bench and squat progression. I'm about a month out from my meat and think my taper will produce something magical.7
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Why vegetarian for the next month?
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Why is your meat so far away?
I like to keep my meat close to me.3 -
*long meat joke*2
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_incogNEATo_ wrote: »*long meat joke*
long thick meat is the best meat yo.0 -
sadly skirt steak only comes thinly sliced usually cry cry0
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