FEBRUARY 2016 MOVE Challange
Options
Replies
-
February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
02/13: 17.9 miles
02/17: 8.1 miles
02/19: 10 miles
02/22: 40 miles
02/23: 20.1. Miles
02/24: 21.7 miles
02/25: 20.7 miles
Month to date: 292.8
0 -
Only 1.0 Mile Thursday. We encountered a broken water line so had too help husband.....ughhhhhhhh
Today 3.0 Walking MIles in two separate walks... I'm really just BEHIND!
total thus far Feb 26th ......64.0 Walking Miles...
total thus far Feb 246h .:.. 25.0 Exercise Bike Miles...
0 -
February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
02/13: 17.9 miles
02/17: 8.1 miles
02/19: 10 miles
02/22: 40 miles
02/23: 20.1. Miles
02/24: 21.7 miles
02/25: 20.7 miles
02/26: 11 miles
Month to date: 303.8 miles0 -
Ok, I have a little medical issue to deal with at the moment and I had a back injury last week... So, lets just say, things could go better
BUT today I was back to the gym and exercises and it felt great! I most likely won't make my goal for this month but as long as I keep going it's ok !
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises
14th- 25 minutes running
15th- 90 minutes bodyweight + dumbbells exercices
16th- 60 minutes elliptical
17th- 90 minutes strength, 45 minutes elliptical
27th- 20 minutes elliptical, 15 minutes running, 15 minutes bodyweight ecercises
Total: 425 / 650 mins
Remaining: 225 mins
0 -
Yesterday was a glorious, sunny day. TWO walks with my best girls! Total yesterday 4.5 walking miles!!!!
total thus far Feb 27th ......68.5 Walking Miles...
total thus far Feb 27th .:.. 25.0 Exercise Bike Miles...
Dont know about today yet as gotta run check on a very Ill person after Chruch...
0 -
So my total has reached 915 mins - substantially adrift from my 1500 mins target, but this is not laziness (honest!!) it is a mixture of my own health issues, and those of my family. I won't bore you...
So next month I will set the target differently....somehow find something that reflects how many 'regular' seasons have I completed, how much 'stretch activity' have I managed, how many days were lost to ill-health and on how many poor health days did I manage to squeeze atleast a little something in (like today). I will also count 'everyday activity' (walking kid to school type stuff).
My overall goal is to increase the activity when I can...not berate myself for when I cant. I regained weight through inactivity due to ill health...and I want to be more active overall, as well as be fit. I am a reasonably fit agin, but not yet active enough.0 -
Ok, I have a little medical issue to deal with at the moment and I had a back injury last week... So, lets just say, things could go better
BUT today I was back to the gym and exercises and it felt great! I most likely won't make my goal for this month but as long as I keep going it's ok !
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises
14th- 25 minutes running
15th- 90 minutes bodyweight + dumbbells exercices
16th- 60 minutes elliptical
17th- 90 minutes strength, 45 minutes elliptical
27th- 20 minutes elliptical, 15 minutes running, 15 minutes bodyweight ecercises
28th- 45 minutes running
Total: 470 / 650 mins
Remaining: 180 mins
0 -
Feb 13 - 42.28 km (130 min) cycling
Feb 4 - 2 km (25 min) walking + 30 flights of stairs (24 min)
Feb 1 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
Feb 2 - 6.6 km (80 min) walking + 35 flights of stairs (28 min)
Feb 3 - 6.7 km (80 min) walking + 40 flights of stairs (32 min)
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 5 - 2 km (25 min) walking
Feb 6 - 45.02 km (140 min) cycling
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling + 2 km (25 min) walking
Feb 9 - 13.75 km (40 min) cycling + 2.5 km (30 min) walking
Feb 10 - 5 km (60 min) walking
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Yes, I'm still here!! But my husband and I have been away so I haven't been entering things. That's us in my avatar.
Feb 14 - 32.5 km (100 min) cycling + 1.2 km (15 min) walking
Feb 15 - 1.2 km (15 min) walking + 40 flights of stairs (32 min)
Feb 16 - 6 km (70 min) walking + 40 flights of stairs (32 min)
Feb 17 - 2.7 km (30 min) walking
Feb 18 - 8 km (100 min) walking
Feb 19 - 4 km (50 min) walking
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Feb 22 - 1.9 km (24 min) walking + 15 flights of stairs (12 min)
Feb 23 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
Feb 24 - 2.5 km (30 min) walking + 30 flights of stairs (24 min)
My whole office (several departments) moved from one building to another, so I'm getting settled in and adjusting to the new stair situation.
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
Feb 25 - 5.55 km (70 min) walking + 30 flights of stairs (24 min)
Feb 26 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
Feb 27 - 7.5 km (20 min) cycling
Feb 28 - 5.5 km (15 min) cycling ... well, it was actually quite a bit longer than that, but very slow going.
Feb 29 - 5 km (60 min) walking + 30 flights of stairs (24 min)
Totals:
Feb Cycling Outside: 394.08 km (1198 min)
Feb Cycling Inside: 0 min
Feb Walking: 76.45 km (929 min)
Feb Stairs: 390 flights (312 min)
Feb Time Total: 2439 min = 40 hours 39 min
Feb Distance Total: 470.53 km = 292.4 miles
0 -
wil go for 150 again this month
2/1 - 21.42 miles, 1092 calories, 98.25 min.
2/4 - 15.55 miles, 784 calories, 77.35 min.
2/5 - 9.65 miles, 518 calories, 46.11 min.
2/6 - 9.13 miles, 18,269 steps, all day helping my son move
2/7 - 16.18 miles, 867 calories, 82.35 min.
2/9 - 25 minutes of jumping on rebounder
2/16 - 14.61 miles 729 calories, 72 min
2/17 - 16.48 miles, 848 calories, 81.04 min.
2/19 - 26.69 miles, 1328 calories, 131 min.
2/20 - 15.63 miles, 763 calories, 74.20 min
2/22 - 17.39 miles, 928 calories, 78.54 min.
2/23 - 30.1 miles, 1635 calories, 134.4 min.
2/26 - 14.53 miles, 791 calories, 68.07 min.
2/27 - 22.42 miles, 1156 calories, 108.32 min.
2/28 - 6.70 miles, 373 calories, 34.52 min.
Totals- Feb. miles- 227.35 bike, 9.13 walked, 12,006 calories, 1,112.35 minutes
Total for 2016- 397.85 bike
70.53 walked
Jan. miles - 170.5 biked
Jan. miles - 61.40 walked0 -
1st - 25 mins; Bicycle (7.2 km) + 60 mins Zumba = 85 mins
2nd - 33 'active mins'; Walking
3rd - 54 mins; Zumba
6th - 26 mins; Bicycle (6.4 km) + 65 mins; Zumba + 16 mins; Walking = 107 mins
8th - 100 mins; Zumba
9th - 34 mins; Walking
10th - 65 mins - Zumba
11th - 27 mins; Bicycle (7.6 km) + 63 mins Zumba = 90 mins
13th - 34 mins; Bicycle (9.1 km) + 64 mins; Zumba = 98 mins
15th - 26 mins; Bicycle (7.2 km) + 61 mins; Zumba = 87 mins
17th - 54 mins; Zumba
18th - 28 mins; Bicycle (7.2 km) + 61 mins; Zumba = 89 mins
20th - 43 mins; Bicycle (9.9 km) + 90 mins; Zumba = 133 mins
22nd - 27 mins; Bicycle (7.5 km) + 60 mins; Zumba = 87 mins
24th - 66 mins; Zumba
27th - 35 mins; Bicycle (8.6 km) + 60 mins; Zumba = 95 mins
Total - 1,277 / 1,250 mins
Remaining - 0 mins to go!!
Made it! Plus there will be another 90 ish mins today with the usual so that's exciting! Now to figure out what would be appropriate for next month 0 -
well done everyone!!! @SteveCro and @bigroastdinner I think you should up your targets for next month!!!
Me this month -
walking miles 62.75 out of 50 - over and above the goal!!!
cycling - 14/40 - but only had one chance to get on the bike this month due to miserably raining weekends
dancing - 14 out of 10 hours dancing - and that having missed most of my usual classes (a weekend of workshops helped!!
Am going to look closely at my targets for next month. Want to get back on the bike and smash that target for sure, once the clocks change I can nip out in the evenings a bit. Oh, and there is the small matter of an obstacle race halfway through the month, meaning I'll probably be broken for the week after!!!
see you in March folks!!
0 -
Ooh forgot it was a leap year - and I went swimming today. So in the end it was 990mins total for me.
Well done everyone.... Thanks to us all for helping keep each other on track!0 -
13th- 25 minutes running, 20 minutes circuit training, 20 minutes bodyweight exercises
14th- 25 minutes running
15th- 90 minutes bodyweight + dumbbells exercices
16th- 60 minutes elliptical
17th- 90 minutes strength, 45 minutes elliptical
27th- 20 minutes elliptical, 15 minutes running, 15 minutes bodyweight ecercises
28th- 45 minutes running
29th- 30 minutes circuit training
Total: 500 / 650 mins
Remaining: 150 mins
Not so bad considering I have been injured.
Congratulation everybody!
0 -
My doodles for my March target:
Usual base excercise 2 x a week swim /walk - 75 mins x 2 x 4wks = 600
Usual base activity 1 x school run - 20 x 1x 4 = 80
Usual base activity 1 x meeting in town - 30 x 4 = 120
(As Parents/body allows...)
Min: 'stretch' activity - 1 x 75 x 4 = 300 = eg one long walk
Goal: 'stretch' - 80 walk x 1 x 4, 2 x 30 x4, 10 x 1x 4 = ie min 30 a day every day, and one long walk a week = 600
(As Parents/body allows. Max Stretch goal assumes 28 days with activity, even if just 30 mins. Usual 14.)
Goal: usual = 800
Goal: stretch = 300 to 600
1400 max.0 -
Unfortunately I was behind again.
I sure hope March is much better.
CONGRATULATIONS TOO EVERYONE WHO REACHED THEIR GOAL! SO PROUD OF YOU!!
Yesterday I actually DID get in 4.0 Walking Miles in-between Church service and visitation of friend..
Today was a gorgeous, sunny, warm day! I got in 4.0 Walking miles with my girls. Then I raked my yard. That gave me another 2.0 walking miles at a slower rate BUT it was quite a work out raking!
total thus far Feb 29th .....78.5 Walking Miles...
total thus far Feb 29th .:.. 25.0 Exercise Bike Miles...
0 -
U guys/gals want too keep going? IF SO join me here:
http://community.myfitnesspal.com/en/discussion/10344423/march-2016-100-miles-challenge?new=10 -
Just to complete my February sheet:
1st - 25 mins; Bicycle (7.2 km) + 60 mins Zumba = 85 mins
2nd - 33 'active mins'; Walking
3rd - 54 mins; Zumba
6th - 26 mins; Bicycle (6.4 km) + 65 mins; Zumba + 16 mins; Walking = 107 mins
8th - 100 mins; Zumba
9th - 34 mins; Walking
10th - 65 mins - Zumba
11th - 27 mins; Bicycle (7.6 km) + 63 mins Zumba = 90 mins
13th - 34 mins; Bicycle (9.1 km) + 64 mins; Zumba = 98 mins
15th - 26 mins; Bicycle (7.2 km) + 61 mins; Zumba = 87 mins
17th - 54 mins; Zumba
18th - 28 mins; Bicycle (7.2 km) + 61 mins; Zumba = 89 mins
20th - 43 mins; Bicycle (9.9 km) + 90 mins; Zumba = 133 mins
22nd - 27 mins; Bicycle (7.5 km) + 60 mins; Zumba = 87 mins
24th - 66 mins; Zumba
27th - 35 mins; Bicycle (8.6 km) + 60 mins; Zumba = 95 mins
29th - 25 mins; Bicycle (7.4 km) + 62 mins; Zumba = 87 mins
Total - 1,364 / 1,250 mins0 -
wil go for 150 again this month
2/1 - 21.42 miles, 1092 calories, 98.25 min.
2/4 - 15.55 miles, 784 calories, 77.35 min.
2/5 - 9.65 miles, 518 calories, 46.11 min.
2/6 - 9.13 miles, 18,269 steps, all day helping my son move
2/7 - 16.18 miles, 867 calories, 82.35 min.
2/9 - 25 minutes of jumping on rebounder
2/16 - 14.61 miles 729 calories, 72 min
2/17 - 16.48 miles, 848 calories, 81.04 min.
2/19 - 26.69 miles, 1328 calories, 131 min.
2/20 - 15.63 miles, 763 calories, 74.20 min
2/22 - 17.39 miles, 928 calories, 78.54 min.
2/23 - 30.1 miles, 1635 calories, 134.4 min.
2/26 - 14.53 miles, 791 calories, 68.07 min.
2/27 - 22.42 miles, 1156 calories, 108.32 min.
2/28 - 6.70 miles, 373 calories, 34.52 min.
2/29 - 17.9 miles, 922 calories, 86.26 min.
Totals- Feb. miles- 245.25 bike, 9.13 walked, 12,928 calories, 1,199.01 minutes
Total for 2016- 415.75 bike
70.53 walked
Jan. miles - 170.5 biked
Jan. miles - 61.40 walked0 -
@ girlinahat- I will, just changed my focus this year to ride as much as I could outside. Jan. and Feb. here in Indiana is very unstable weather wise. Wasn't sure just how dedicated I could stay. Most of the rides were at 30*F or under. I have never committed to ride like that. March now sees much warming but usually is our windy month.
All have done so well and hope to see all in March thread!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions