February 2016 Bike Bicycle Cycling Challenge
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February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
02/13: 17.9 miles
02/17: 8.1 miles
02/19: 10 miles
02/22: 40 miles
02/23: 20.1. Miles
02/24: 21.7 miles
Month to date: 272.1 miles
0 -
Machka9 wrote:Review ...
Distances include cycling + walking ... but mostly cycling.
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
I did a 200 km randonnee on Jan 30th and haven't been back on my bicycle since. That's partly because I'm recovering and partly because I've been very busy since then. But I should commence riding again soon.
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling
Feb 9 - 13.75 km (40 min) cycling
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Yes, I'm still here!! But my husband and I have been away so I haven't been entering things. That's us in my avatar.
We went to the mainland, to Warrnambool, Victoria. When we lived in Victoria, we visited that area several times and like it, so we decided to take a few days and go back again.
Here's the story:
http://www.myfitnesspal.com/blog/Machka9/view/2016-warrnambool-cycling-tour-804714
And I'm working on the photos:
https://www.flickr.com/photos/machka-bb/albums/72157623312198466/page5
That photo album also contains previous trips to that area.
Feb 14 - 32.5 km (100 min) cycling
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
0 -
Goal - 400km
02/02 - 20km turbo.
05/02 - 22km turbo.
09/02 - 21km turbo.
12/02 - 20km turbo.
14/02 - 47km road.
16/02 - 16km turbo.
19/02 - 19km turbo
23/02 - 18km turbo
Total - 183km.
I'm going to fall short of my target this month. The weather has been so wet and windy that my weekend cycles have been non existent. I'm hoping to get 80km done on Sunday but I'm working flat out between now and then so won't even get on the turbo. Hoping March brings better weather and then I'll get some km's under the belt.
0 -
2/01 - 13.78
2/02 - 14.35
2/03 - 11.62
2/04 - 14.29
2/05 - 13.53
2/06 - 19.51
2/07 - 13.70 stationary bike indoors
2/09 - 14.10 stationary bike indoors
2/10 - 14.20 stationary bike indoors
2/12 - 17.74 stationary bike indoors
2/13 - 11.20 stationary bike indoors
2/15 - 17.74 stationary bike indoors
2/16 - 17.74 stationary bike indoors
2/17 - 17.74 stationary bike indoors - supposed to be nice the rest of the week. Maybe I can get outdoors.
2/18 - 17.70 stationary bile indoors
2/21 - 22.02
2/22 - 17.75 stationary bike indoors
2/23 - 17.74 stationary bike indoors
2/24 - 10.73 stationary bike indoors, not much time for a ride. Had to make it shorter and work harder.
Total for Month: 297.17
Total for Year: 473.020 -
February 1: 27.3 Miles -- Duration 1:25:00
February 2: 19.3 Miles -- Duration 1:00:00
February 4: 19.8 Miles -- Duration 1:00:00
February 6: 27.11 Miles -- Duration 1:21:00
February 7: 30.7 Miles -- Duration 2:19:53
February 9: 14.9 Miles -- Duration 0:45:00
February 11: 19.3 Miles -- Duration 1:00:00
February 12: 9.9 Miles -- Duration 0:30:00
February 13: 28.3 Miles -- Duration 1:30:00
February 14: 21.8 Miles -- Duration 1:10:00
February 16: 15.7 Miles -- Duration 0:57:00
February 18: 22.1 Miles -- Duration 1:15:00
February 19: 3.2 Miles -- Duration 0:30:35
February 20: 28.6 Miles -- Duration 1:30:00
February 21: 33.3 Miles -- Duration 2:17:14
February 23: 18.7 Miles -- Duration 1:34:47
February 25: 19.0 Miles -- Duration 1:30:55
February Total Miles: 359.31
February Total Duration: 21:36:240 -
Got a PR on my FTP test yesterday. 351 Watts. Feels great not slacking off in the Winter and having spring approach in such good form. https://www.strava.com/activities/501645820
I should be able to hit 1,000 miles for the second month in a row.
02/02 - 22.6 @ 22.3 mph
02/03 - 21.4 @ 21.2 mph
02/04 - 32.1 @ 20.4 mph
02/05 - 22.5 @ 22.3 mph
02/06 - 102.0 @ 21.4 mph
02/07 - 32.1 @ 21.1 mph
02/10 - 22.5 @ 22.0 mph
02/11 - 22.7 @ 22.7 mph
02/12 - 32.0 @ 21.6 mph
02/13 - 32.3 @ 21.0 mph
02/14 - 10.1 @ 15.1 mph
02/14 - 65.0 @ 21.4 mph
02/15 - 33.1 @ 20.8 mph
02/16 - 47.2 @ 21.3 mph
02/17 - 50.5 @ 21.2 mph
02/18 - 47.0 @ 20.9 mph
02/19 - 47.1 @ 21.3 mph
02/20 - 25.2 @ 20.1 mph
02/21 - 63.5 @ 22.6 mph
02/22 - 32.3 @ 21.1 mph
02/23 - 21.1 @ 21.0 mph
02/24 - 32.2 @ 22.9 mph
02/25 - 31.4 @ 21.0 mph
MTD: 849.00 -
February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
02/13: 17.9 miles
02/17: 8.1 miles
02/19: 10 miles
02/22: 40 miles
02/23: 20.1. Miles
02/24: 21.7 miles
02/25: 20.7 miles
Month to date: 292.8
0 -
February 2016
Monthly Total To Date - 118.35
Sunday 6th - 12 miles
Monday 8th - 16.2 miles
Friday 12th - 20.02 miles
Sunday 14th - 20.04 miles
Wednesday 17th - 15.0 miles
Tuesday 23rd - 14.07 miles
Thursday 25th - 21.02 miles
Original Goal for Feb: - 75 miles
New Goal for Feb: - 100 miles0 -
February 1: 27.3 Miles -- Duration 1:25:00
February 2: 19.3 Miles -- Duration 1:00:00
February 4: 19.8 Miles -- Duration 1:00:00
February 6: 27.11 Miles -- Duration 1:21:00
February 7: 30.7 Miles -- Duration 2:19:53
February 9: 14.9 Miles -- Duration 0:45:00
February 11: 19.3 Miles -- Duration 1:00:00
February 12: 9.9 Miles -- Duration 0:30:00
February 13: 28.3 Miles -- Duration 1:30:00
February 14: 21.8 Miles -- Duration 1:10:00
February 16: 15.7 Miles -- Duration 0:57:00
February 18: 22.1 Miles -- Duration 1:15:00
February 19: 3.2 Miles -- Duration 0:30:35
February 20: 28.6 Miles -- Duration 1:30:00
February 21: 33.3 Miles -- Duration 2:17:14
February 23: 18.7 Miles -- Duration 1:34:47
February 25: 19.0 Miles -- Duration 1:30:55
February 26: 18.3 Miles -- Duration 1:20:51
February Total Miles: 377.61
February Total Duration: 22:57:150 -
February 1, 2016 1:32PM
I'm back in for 350 miles on my stationary recumbent bike.
02/01: 20.6 miles
02/03: 16.2 miles
02/04: 21.9 miles
02/06: 22.5 miles
02/07: 21.6 miles
02/10: 37 miles
02/11: 14.5 miles
02/13: 17.9 miles
02/17: 8.1 miles
02/19: 10 miles
02/22: 40 miles
02/23: 20.1. Miles
02/24: 21.7 miles
02/25: 20.7 miles
02/26: 11 miles
Month to date: 303.8 miles0 -
I'm in for 250 again!
2/01 - 13.30 miles
2/02 - 13.00 miles
2/03 - 13.25 miles
2/04 - 13.75 miles
2/06 - 12.50 miles
2/07 - 12.00 miles - 77.80 miles to date
2/08 - 12.00 miles
2/09 - 12.80 miles
2/11 - 12.50 miles
2/13 - 12.00 miles - 127.10 miles to date
2/15 - 12.75 miles
2/16 - 12.75 miles
2/17 - 12.75 miles
2/18 - 12.50 miles
2/20 - 12.50 miles
2/21 - 12.77 miles - 203.12 miles to date
2/22 - 12.50 miles
2/23 - 12.80 miles
2/27 - 13.50 miles
Chris0 -
February 1: 27.3 Miles -- Duration 1:25:00
February 2: 19.3 Miles -- Duration 1:00:00
February 4: 19.8 Miles -- Duration 1:00:00
February 6: 27.11 Miles -- Duration 1:21:00
February 7: 30.7 Miles -- Duration 2:19:53
February 9: 14.9 Miles -- Duration 0:45:00
February 11: 19.3 Miles -- Duration 1:00:00
February 12: 9.9 Miles -- Duration 0:30:00
February 13: 28.3 Miles -- Duration 1:30:00
February 14: 21.8 Miles -- Duration 1:10:00
February 16: 15.7 Miles -- Duration 0:57:00
February 18: 22.1 Miles -- Duration 1:15:00
February 19: 3.2 Miles -- Duration 0:30:35
February 20: 28.6 Miles -- Duration 1:30:00
February 21: 33.3 Miles -- Duration 2:17:14
February 23: 18.7 Miles -- Duration 1:34:47
February 25: 19.0 Miles -- Duration 1:30:55
February 26: 18.3 Miles -- Duration 1:20:51
February 27: 44.0 Miles -- Duration 3:02:00
February Total Miles: 421.61
February Total Duration: 25:59:150 -
You guys rock! I was able to add a few miles on a stationary to total 41.12 so far, far from my goal. Damn the ice here in New England. Ride on friends, ride on!0
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Back in MN from honeymoon.
Fell short of goal this month. Did ride a tandem on vacation and we decided to buy one - they are a blast.
I'm at about 45 miles for the month after a balmy 55 degree couple hour ride yesterday.
Nice to be back in the saddle. Looking forward to March weather.0 -
I'm in for 250 again!
2/01 - 13.30 miles
2/02 - 13.00 miles
2/03 - 13.25 miles
2/04 - 13.75 miles
2/06 - 12.50 miles
2/07 - 12.00 miles - 77.80 miles to date
2/08 - 12.00 miles
2/09 - 12.80 miles
2/11 - 12.50 miles
2/13 - 12.00 miles - 127.10 miles to date
2/15 - 12.75 miles
2/16 - 12.75 miles
2/17 - 12.75 miles
2/18 - 12.50 miles
2/20 - 12.50 miles
2/21 - 12.77 miles - 203.12 miles to date
2/22 - 12.50 miles
2/23 - 12.80 miles
2/27 - 13.50 miles
2/28 - 12.80 miles
Chris0 -
I'm in again, I'll go for 500 km this month. Hopefully monsoon season ends soon as the winds here are getting dangerous and I can't do the coastal routes so on heavily trafficked inland roads.
1st Feb: 19.02 km
2nd Feb: 25.52 km
3rd Feb: 19.5 km
4th Feb: 30.06km
5th Feb: 22.54 km
6th Feb: 33.32 km
9th Feb: 38.90 km
10th Feb: 22.5 km
11th Feb: 46.76 km
12th Feb: 22.7 km
13th Feb: 48.97 km
14th Feb: 31.49 km
16th Feb: 44.89 km
17th Feb: 18.33 know
18th Feb: 38.86 km
21st Feb: 30.37 km
22nd Feb: 22.41 km
29th Feb: 22.48 km
Month total: 538.62 km
Year total: 932.44 km0 -
Machka9 wrote:Review ...
Distances include cycling + walking ... but mostly cycling.
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
February has fewer days to work with, and it looks like it will be a very busy month with events, travelling, and starting my next course at uni, so I'll aim for about 48 hours of exercise.
I did a 200 km randonnee on Jan 30th and haven't been back on my bicycle since. That's partly because I'm recovering and partly because I've been very busy since then. But I should commence riding again soon.
Totals:
Feb Cycling Outside: 0 km (0 min)
Feb Cycling Inside: 0 min
Feb Walking: 15.8 km (190 min)
Feb Stairs: 105 flights (84 min)
Feb Time Total: 274 min = 4 hours 34 min
Feb Distance Total: 15.8 km = 9.8 miles
Feb 7 - 84.7 km (265 min) cycling
Feb 8 - 51 km (155 min) cycling
Feb 9 - 13.75 km (40 min) cycling
Feb 11 - 21.89 km (65 min) cycling
Feb 12 - 17.45 km (45 min) cycling
Totals:
Feb Cycling Outside: 233.81 km (710 min)
Feb Cycling Inside: 0 min
Feb Walking: 29.3 km (355 min)
Feb Stairs: 135 flights (108 min)
Feb Time Total: 1173 min = 19 hours 33 min
Feb Distance Total: 263.11 km = 163.5 miles
Yes, I'm still here!! But my husband and I have been away so I haven't been entering things. That's us in my avatar.
We went to the mainland, to Warrnambool, Victoria. When we lived in Victoria, we visited that area several times and like it, so we decided to take a few days and go back again.
Here's the story:
http://www.myfitnesspal.com/blog/Machka9/view/2016-warrnambool-cycling-tour-804714
And I'm working on the photos:
https://www.flickr.com/photos/machka-bb/albums/72157623312198466/page5
That photo album also contains previous trips to that area.
Feb 14 - 32.5 km (100 min) cycling
Totals:
Feb Cycling Outside: 308.59 km (940 min)
Feb Cycling Inside: 0 min
Feb Walking: 52.4 km (635 min)
Feb Stairs: 215 flights (172 min)
Feb Time Total: 1747 min = 29 hours 7 min
Feb Distance Total: 360.99 km = 224.3 miles
Feb 20 - 46.9 km (148 min) cycling. Actually, it was a lot longer than 148 min, but I entered that to get a realistic calorie amount.
On this day, my husband and I accomplished one of the goals that has been on my list since we arrived in Tasmania. We cycled up kunanyi/Mt Wellington!!
We started in a location about 2 metres above sea level ... and cycled up and up and up until 24 km later, we reached the top at an elevation of 1271 metres (4170 feet).
Photos: Those starting with the title 20Feb2016:
https://www.flickr.com/photos/machka-bb/albums/72157660554742114/page3
Feb 21 - 25.59 km (75 min) cycling.
Just a quick run up the cycleway and back into Salamanca because we were the Final Control volunteers for the Tour de Tasmanie: *Tour de Tas
Totals:
Feb Cycling Outside: 381.08 km (1163 min)
Feb Cycling Inside: 0 min
Feb Walking: 63.4 km (769 min)
Feb Stairs: 290 flights (232 min)
Feb Time Total: 2164 min = 36 hours 4 min
Feb Distance Total: 444.48 km = 276.2 miles
Feb 27 - 7.5 km (20 min) cycling
Feb 28 - 5.5 km (15 min) cycling ... well, it was actually quite a bit longer than that, but very slow going.
Totals:
Feb Cycling Outside: 394.08 km (1198 min)
Feb Cycling Inside: 0 min
Feb Walking: 76.45 km (929 min)
Feb Stairs: 390 flights (312 min)
Feb Time Total: 2439 min = 40 hours 39 min
Feb Distance Total: 470.53 km = 292.4 miles
0 -
Goal - 400km
02/02 - 20km turbo.
05/02 - 22km turbo.
09/02 - 21km turbo.
12/02 - 20km turbo.
14/02 - 47km road.
16/02 - 16km turbo.
19/02 - 19km turbo
23/02 - 18km turbo
28/02 - 80km road
Total - 263km for February.
Fell quite a bit short of my goal but looking back at this month I only got out on the road twice. The turbo sessions have been great though and yesterday I felt as strong on the bike as I've ever felt. There was a huge climb in the middle of the 80km that has nearly finished me previously but yesterday I got up it pretty ok. I'm hoping that March brings more settled weather here because it felt good being out yesterday. Looking forward to starting a new month!0
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