March 2016 100 miles + Challenge
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Today March 19th only 2.0 Walking Miles. The girls had their shots and one of them is not feeling well...
Total thus far March 19th .....71.0 Walking Miles...
.............................................9.0 Exercise Bike Miles...0 -
Mar 18 walked 5 miles
TMW 98.6
TMR. 26.40 -
Mar 19 walked 1.9 miles
☹
TMW 100.5
TMR. 24.50 -
Usual 295 - under, swims skipped
Stretch - 665 mins mainly walking
30 mins a dey min - 19 out of 20
40 mins on the bike and 25 or so walking. Some of which pushing mum uphill in her wheelchair - that certainly gets the heart rate up!
Well done - totals are Looking good folks!0 -
I am broken. Every muscle aches, particularly my armpits. Why? because I put myself through a 10k 30+ obstacle race yesterday. It was hard, but I attempted every obstacle and managed all except monkey-bar type ones. and I jogged the entire way, which I never could have even considered prior to doing the c25k programme. The mud-slide was the BEST part!!! And this was after going out partying/dancing on Friday night (actually spent much of the night chatting rather than dancing!)
so I might be taking a short rest this week.....
totals so far -
53.5 miles walking out of 50
Stronglifts - 8 out of 10 times
Lindy Hop - 9 out of 10 hours planned.
Have to get myself back to fitness for Friday when an Easter weekend programme of Swing dance classes, evening dances and circus taster skills awaits. Can I take April off please?0 -
Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
3/9 - 20.43 miles
3/10 - going to be a rainy day. Hopes it changes and tomorrow I can add miles here
3/11 - 26.0 miles.road bike, great weather
3/14 - 30.64 miles, road bike, little wind great weather
3/15 - 11.49 miles, road bike
3/16 - 17.91 miles, road bike, windy 27 mph gusts to 40
3/17 - 20.25 miles, road bike, another 20+ windy eve
3/18 - 21.59 miles, road bike
3/19 - 17.67 miles, road bike
MTD- 251.48
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 668.23 bike0 -
@ jeannie yes God is our altimate refuge, I was only meaning my earthly one... I keeps me sane while still here lol.
@ gentlygently- Thanks and glad to see you got that bike out and took it for a spin!!
@girlinahat- good job on the obstacle race
good job all and keep moving!!0 -
1st - 20 min treadmill (2.5 km) + 5 min calisthenics = 25 mins
2nd - 58 mins Zumba + 5 mins calisthenics = 63 mins
3rd - 60 mins Zumba + 24 mins Bicycle (7.1 km) + 5 mins calisthenics = 89 mins
4th - Rest
5th - 60 mins Zumba + 24 mins Bicycle (6.1 km) = 84 mins
6th - Rest
7th - 84 mins Walk + 18 mins Bicycle = 102 mins
8th - 55 mins Target Archery (plus undetermined amount of 'swimming')
9th - 55 mins Zumba (plus undetermined amount of 'swimming')
10th - 45 mins Badminton + 14 mins Bicycle + 32 mins Walk (plus undetermined amount of 'swimming') = 91 mins
11th - 32 'active minutes' (plus undetermined amount of 'swimming')
12th - 26 mins Bicycle (9 km)
13th - Rest
14th - 75 mins Zumba + 25 mins Bicycle (7.1 km) = 100 mins
15th - Rest
16th - 53 mins Zumba + 46 mins Bicycle (12.8 km) + 23 mins Table Tennis = 122 mins
17th - 60 mins Zumba + 36 mins Bicycle (10.3 km) = 96 mins
18th - Rest
19th - 92 mins Zumba + 28 mins Bicycle + 66 mins Walking = 186 mins
Total - 1,126 / 1,000 mins
Woop!
@girlinahat The obstacle course sounds amazing! Something I'd love to do but am sure I would be rubbish haha! I'm not really a runner so I think that may hinder me slightly... Congrats on completing it! Sounds like you crushed it0 -
It's ok STEVE! I knew what you meant! Keeping busy is our earthly refuge. I pray a lot as well. My best praying time is while I walk. Living way out in the country, on a mountain there are many places of solitude and prayer ares.
girlinahat I have too take a deep breath when I read your posts! lol...
I am so thankful for the support here. Thankful too have some online buddies to share our progress etc with... You guys keep up the good work...
I will NOT have computer access for a few days but I will keep up with my walking progress...PROMISE!0 -
March 20 walked 4 miles
TMW 104.5
TMR. 20.50 -
bigroastdinner wrote: »
@girlinahat The obstacle course sounds amazing! Something I'd love to do but am sure I would be rubbish haha! I'm not really a runner so I think that may hinder me slightly... Congrats on completing it! Sounds like you crushed it
I'm not a runner by any means!! I did a tough mudder a couple of years ago and it nearly broke me, at least this time I could actually jog some of it - it's reassuring to see how my fitness has improved (thanks no doubt to you guys)
You should try a race - best to get a team of unfit people with good sense of humours together. You'll need their help to get over things, and aim to complete as a team - we stuck together all the way through, whereas last time there was a group of us at the back and the rest of the team (not me) way up in front!!
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Mar 19: Nothing
Mar 20: Nothing
Mar 21: (4 miles - Indoor - 60 Mins) and (5.7 miles - Outdoor - 98 Mins) = (107.9/100 March Miles Walked)
I reached my 100 today. Thanks for this challenge and good job to everybody participating. I will keep posting my miles for the rest of the month.0 -
Usual 325 - under, swims skipped
Stretch - 715 mins mainly walking
30 mins a day min - 20 out of 21
Another 40 mins on the bike and 40 or so walking. Bike muscles returning... Still not in the pool tho...
Impressive Girlina - and woop indeed Bigroast..!0 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
I was hoping for 48 hours in Feb, but missed it by 7.5 hours. Too much travelling ... but then again, there's not such a thing as too much travelling.
Looking back at last March, I did 489.8 km (304.3 miles) = 38 hours 4 min of walking and cycling. I'd like to do at least that, and preferably up and over 500 km and 40 hours.
So to begin ...
Mar 1 - 5.9 km (70 min) walking + 41 flights of stairs (32 min)
Totals:
Mar Cycling Outside: 0 km (0 min)
Mar Cycling Inside: 0 min
Mar Walking: 5.9 km (70 min)
Mar Stairs: 41 flights (32 min)
Mar Time Total: 102 min = 1 hours 42 min
Mar Distance Total: 5.9 km = 3.66 miles
Mar 2 - 7.5 km (90 min) walking + 41 flights of stairs (32 min)
Mar 3 - 1.2 km (15 min) walking + 41 flights of stairs (32 min) + 8.95 km (25 min) cycling
Mar 4 - 7.3 km (90 min) walking + 15 flights of stairs (12 min)
Mar 5 - 1.2 km (15 min) walking + 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
A minor knee injury ... badly bruised knee and lower ITB after my bicycle fell on it while attempting a balancing act between holding the bicycle and taking a photo.
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 31.1 km (380 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 928 min = 15 hours 28 min
Mar Distance Total: 175.09 km = 108.8 miles
Kinda slowed down a bit to let my knee heal.
Mar 8 - 4.8 km (60 min) walking
Mar 9 - 2.7 km (30 min) walking + 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
About my birthday last year ...
About my birthday this year ...
Mar 11 - 2.8 km (35 min) walking
Mar 12 - 85 km (268 min) cycling
Mar 13 - 67 km (211 min) cycling
Mar 14 - 0.5 km (10 min) walking ... up a small mountain, and down again
Mar 15 - 5 km (60 min) walking + 20 flights of stairs (16 min)
Totals:
Mar Cycling Outside: 306.79 km (954 min)
Mar Cycling Inside: 0 min
Mar Walking: 51.3 km (630 min)
Mar Stairs: 158 flights (124 min)
Mar Time Total: 1708 min = 28 hours 28 min
Mar Distance Total: 358.09 km = 222.5 miles
And yes, my knee is feeling some better.
Mar 16 - 4.4 km (55 min) walking + 25 flights of stairs (20 min)
Mar 17 - 5.7 km (65 min) walking + 25 flights of stairs (20 min)
Mar 18 - 3.8 km (40 min) walking + 15 flights of stairs (12 min)
Mar 19 - 28.34 km (90 min) cycling
Mar 20 - 41.47 km (130 min) cycling
Mar 21 - 5 km (60 min) walking + 25 flights of stairs (20 min)
Totals:
Mar Cycling Outside: 376.6 km (1174 min)
Mar Cycling Inside: 0 min
Mar Walking: 70.2 km (850 min)
Mar Stairs: 248 flights (196 min)
Mar Time Total: 2220 min = 37 hours 00 min
Mar Distance Total: 446.8 km = 277.6 miles
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dutchandkiwi wrote: »dutchandkiwi wrote: »This week I had 67 km (41 miles) With today my best day with an 3 hour (fitbit says 18 km) walk to see my husband finish his half marathon.
This week 51.3 km. Again a seminar that tripped me in getting further. Slightly offset with an extra gym session with full body workout (lots of steps)
So I am totallying 171.94 so far this month, which means that I am actually getting past January and February much to my suprise0 -
Oldie back in here Jeannie.... hmmm let's go 350 miles this month. Quite a strech from last month goal. Must get those miles to train.... Looks like a biking/camping trip is a go for July.. 340 miles in 6 days (Michigander bike tour)
3/1 - youtube 30 minute video step jump rebounder no biking 1" of snow today.
3/2 - 13.32 miles, road bike, 1:01, 32*F
3/3 - 7.14 miles, mountain bike, 38.55 min. 32 *F snowing like crazy got 2 to 3 inches. alot of weird looks while riding. One neighbor stopped his truck as I went by shaking his head lol. So much snow got on my glasses I had to stop and clean them off lol
3/5 - 25.12 miles,
3/6 - 12.11 miles
3/7 - 13.66 miles
3/8 - 14.15 miles, weather was awesome 72 degrees but windy
3/9 - 20.43 miles
3/10 - going to be a rainy day. Hopes it changes and tomorrow I can add miles here
3/11 - 26.0 miles.road bike, great weather
3/14 - 30.64 miles, road bike, little wind great weather
3/15 - 11.49 miles, road bike
3/16 - 17.91 miles, road bike, windy 27 mph gusts to 40
3/17 - 20.25 miles, road bike, another 20+ windy eve
3/18 - 21.59 miles, road bike
3/19 - 17.67 miles, road bike
3/21 - 18.49 miles, road bike, 43*F where did our spring go?
MTD- 269.97
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 686.72 bike0 -
1st - 20 min treadmill (2.5 km) + 5 min calisthenics = 25 mins
2nd - 58 mins Zumba + 5 mins calisthenics = 63 mins
3rd - 60 mins Zumba + 24 mins Bicycle (7.1 km) + 5 mins calisthenics = 89 mins
4th - Rest
5th - 60 mins Zumba + 24 mins Bicycle (6.1 km) = 84 mins
6th - Rest
7th - 84 mins Walk + 18 mins Bicycle = 102 mins
8th - 55 mins Target Archery (plus undetermined amount of 'swimming')
9th - 55 mins Zumba (plus undetermined amount of 'swimming')
10th - 45 mins Badminton + 14 mins Bicycle + 32 mins Walk (plus undetermined amount of 'swimming') = 91 mins
11th - 32 'active minutes' (plus undetermined amount of 'swimming')
12th - 26 mins Bicycle (9 km)
13th - Rest
14th - 75 mins Zumba + 25 mins Bicycle (7.1 km) = 100 mins
15th - Rest
16th - 53 mins Zumba + 46 mins Bicycle (12.8 km) + 23 mins Table Tennis = 122 mins
17th - 60 mins Zumba + 36 mins Bicycle (10.3 km) = 96 mins
18th - Rest
19th - 92 mins Zumba + 28 mins Bicycle + 66 mins Walking = 186 mins
20th - Rest
21st - 63 mins Zumba
Total - 1,189 / 1,000 mins0 -
good job on the goal everbeard!
It's official I am all signed up for the week long Michiganander bike trip in July. Got the tent services reserved for the week, and hotel on Sunday night before. Excited always wanted to do one of these.
Good Friday our work is shut down. 4 of us is going to ride the Nickel Plate Trail. Should be a 50+ mile day.0 -
March 21 walked 6.5 miles
TMW 111
TMR. 140 -
Mar 22: (5 miles - Indoor - 75 Mins) and (5.7 miles - Outdoor - 98 Mins) = (118.6/100 March Miles Walked)
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