30 LB GROUP
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Wahagent05- thank you for being so encouraging to everybody! Even though I don't post much of anything, I always stop by and read your posts with a cup of coffee in the morning!0
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Wahagent05- thank you for being so encouraging to everybody! Even though I don't post much of anything, I always stop by and read your posts with a cup of coffee in the morning!
You are very welcome! I honestly do this b/c it also keeps me motivated, knowing that i am helping others!
It's making me be accountable for the information i am sharing!
How can i tell someone else to stay motivated, and not do so myself!
I also have struggled with being over weight! I am still in the process of reaching my goal. So, you are not alone...i am not a 110 Lb person sitting behind a desk...i to am overweight as well!
I started my journey unexpectedly...here is my short story...
Last year on Feb 26th i gave up smoking...cold turkey! I put the cigarette down and NEVER picked one up again! This Feb 26th 2016, i celebrated 1 year smoke free....woooohooo! I patted my own self on the back...i was incredibly proud of myself! Then i decided what should be my next goal??? It didn't take me but a second to figure out that it would be my weight loss journey!
I had struggled with my weight since the fall of 2014! It was time for a change! I KNEW if i could stop smoking COLD TURKEY that i could DEFINITELY do this....so i started walking.
It has only been 6 weeks, but i am currently down 12 1/2 lbs! That's an average of 2 LBS per week!
I decided from the very beginning that i was gonna FINISH WHAT I HAD STARTED...no excuses, no stopping & starting over again!
Sooo, i printed off a 100 day calendar, and started my 100 days to healthy journey...i am now on day 43, only taking off 5 days since i started!
I try to do something to better my body EACH DAY! I do different things...C25K, Cize, cardio, walk, HIIT, Tabata...i switch it up a lot! It keeps my body guessing what's next!
I also join challenges! I'm currently on the Biggest Loser Challenge here on MFP. I am the team captain of the THIN IT TO WIN IT team! GO team!!!!
I also have this discussion thread...30 LB Group, and i have just recently joined a new group called H.E.L.D. Together which also has weekly challenges.
In order for me to succeed, i know that IT IS A MUST for me to stay busy, and to stay involved with others that are on the same journey as myself!
I am determined... I WILL DO THIS...... and it all started with one thing.....I MADE UP MY MIND TO DO IT!
Until a person gets serious..."really serious" about what they need to accomplish, they will never complete their goals! This is why so many ppl fail on their journey everyday...they start with good intentions, but give up when it gets tough!
When you are DETERMINED, you will PUSH THROUGH those rough days, and keep going!
If you overeat...so what, if you binge, or don't exercise it is NOT the end of the world...nor is it the end of your journey unless YOU allow it to be!
No one who has succeeded in losing a significant amount of weight has done so without having any bumps in the road! They succeeded b/c they CONTINUED....PERIOD!
I have 16.2 LBS to go my 1st goal...if i decide to continue after that i will need to lose an additional 10 LBS! After reaching my goal, i will continue to workout 3 days per week for maintenance...it's a lifestyle change!
Plzzz join me on my journey! Let's re-write this chapter of our lives TOGETHER!
I truly believe that you have the WILL, POWER, and STRENGTH to accomplish ANYTHING that you desire...MAKE A DECISION to do better, and let's get this weight off...1 POUND AT A TIME!!!
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I love how motivated you remain @wahagent05 !
My motivation seems to last for a moment...this time my moment was for almost 21 days...I gave myself a plan...low carb, low calorie, high protein....for 3 weeks.....that was my short term goal and then I was going to slowly increase my calories and good carbs...I was doing well until this past Saturday...after finding out that I had actually won the weight loss contest at work...I took my winnings and went shopping with my girlfriend. I tried on smaller clothes and felt great about myself....then we grabbed a bite to eat....the beginning of the decent down the slippery slope. I had a small piece of bread...and some restaurant procuitto stuffed chicken. I took the left overs home (there was plenty since my gastric bypass friend didn't want the remainder)...then I later went home and finished it since I didn't want it to be there the next day. I was gonna start fresh the next day....Sunday, my husband went to work and the pancake mix box called my name. I ate more than needed of course. Monday I did ok until after work...I grazed the pantry. Tuesday I had something I shouldn't have had, again after work, Wednesday had donuts after work and today was gonna be a good beginning day again but donuts after work again. I only missed Tuesday and Wednesday workouts this week....I had a great jog Sunday night, and even decided to set a goal to jog 40 miles this month by add 1 more day of jogging. I woke up this morning and made myself workout, I started the day with scrambled eggs and cheese, bacon, and wheat toast....lunch was tuna and salad with balsamic dressing....then I wanted those darn donuts again after work. I really wanted to go jogging after work but left later than expected. Idk what my deal is...maybe I push myself too hard? But I know I'm capable of doing what I set out to do...maybe I stress myself out? I say that I'm gonna take my time and work on one goal at a time to reduce stress on myself but I know I can do more..... Help! Signed: Driving Myself Nuts!0 -
okay 1TheQueenB...this can be easily fixed! We got this...remember!
Let's try this, once a week, have what you desire, as long as you stick to you LCHF diet! Have a cheat day...extra calories, but no BREAD! If you really like bread, try making almond bread, or searching for recipes that fit into your low carb lifestyle! Try Linda's Low Carb Menus and Recipes...there are a lot of great dishes on there! I personally love the meatloaf! There are many recipes for breads, desserts, fish, you name it, it's a recipe there, and its low carb! Here is the link...let me know what you think! Search for recipes for the things that you crave the most! After searching these recipes you will crave other desserts, and these will fit into your diet, and really help you stay on track!
http://www.genaw.com/lowcarb/bread_recipes.html0 -
Idk if I should bother with the low carbs anymore....Maybe everything in moderation? I also considered carb cycling.0
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Did I mention that I don't cook? Actually I don't like to cook or go grocery shopping for a recipe lists. I'd have to get my hubby to cook it, and shop....
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Hi, I have around 30 lbs to lose too. I had the weight off, but some slowly started to creep back on during grad school 2 years ago, and now in the past 7 months my job has been awful and I lost a loved one, and I gained more weight back. The extra weight and my clothes not fitting right are making me even more miserable, but I realized that this is the one thing that I actually have full control over, so I'm going to work to change it for the better.
I started doing Cize, and now starting back at the beginning, I completed Day 11 today. I really needed something fun to keep me motivated and this is perfect. It's hard to get out of bed at 5:15 in the mornings but once I get going not only do the endorphins provide a great start to my day, but the dancing doubles to making me feel even better. Then at least as bad things happen during my day, I have a high starting point. In addition to Cize, which I'm doing every day, I'm also drinking shakeology for breakfast every day and trying to keep my calories low and eat healthy, drink a gallon of water each day, and walk 10,000 steps. I don't always make the 10,000 steps, but since I've committed to it- most of the days I have!
Also as an extra motivator, I bought a locket and several charms from Origami Owl. I decided that for every 10 days straight that I workout, since I have a habit of making excuses to myself and missing days, I will put a new charm in the locket. Each of the charms I picked out have a special meaning to me, most related to my health journey, and I have 7 of them, so that will at least get me through 70 days. I added my first charm, a sneaker, yesterday! Little non-food rewards can be really helpful self-motivators 0 -
I'm on a 30lb journey myself!!! Anyone feel free to add me! Let's motivate each other!!0
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1TheQueenB wrote: »Idk if I should bother with the low carbs anymore....Maybe everything in moderation? I also considered carb cycling.
Stick with the low carbs, i promise you you will bw glad you did! You may just have to make a few changes to your macros, and what type of food you are eating, or perhaps your type of exercise...but the LCHF does work!
You may also still be in the ADAPTATION phase of it! Don't give up...push through it!0 -
1TheQueenB wrote: »Did I mention that I don't cook? Actually I don't like to cook or go grocery shopping for a recipe lists. I'd have to get my hubby to cook it, and shop....
No cooking, okay...try planning your meals ahead of time, i do this daily, and it has been a life saver for me!
I don't crave as much b/c i'm not hungry. But when i do start craving junk, i always have healthy "good tasting" snacks on me at all time...like nuts!
Also if you a bottle of water when you start craving it will help the cravings go away!0 -
alisasila111 wrote: »Hi, I have around 30 lbs to lose too. I had the weight off, but some slowly started to creep back on during grad school 2 years ago, and now in the past 7 months my job has been awful and I lost a loved one, and I gained more weight back. The extra weight and my clothes not fitting right are making me even more miserable, but I realized that this is the one thing that I actually have full control over, so I'm going to work to change it for the better.
I started doing Cize, and now starting back at the beginning, I completed Day 11 today. I really needed something fun to keep me motivated and this is perfect. It's hard to get out of bed at 5:15 in the mornings but once I get going not only do the endorphins provide a great start to my day, but the dancing doubles to making me feel even better. Then at least as bad things happen during my day, I have a high starting point. In addition to Cize, which I'm doing every day, I'm also drinking shakeology for breakfast every day and trying to keep my calories low and eat healthy, drink a gallon of water each day, and walk 10,000 steps. I don't always make the 10,000 steps, but since I've committed to it- most of the days I have!
Also as an extra motivator, I bought a locket and several charms from Origami Owl. I decided that for every 10 days straight that I workout, since I have a habit of making excuses to myself and missing days, I will put a new charm in the locket. Each of the charms I picked out have a special meaning to me, most related to my health journey, and I have 7 of them, so that will at least get me through 70 days. I added my first charm, a sneaker, yesterday! Little non-food rewards can be really helpful self-motivators
Thank you for stopping by and sharing with us! You can definitely get the 30 LBS off if you "make a decision" to stick to your journey, regardless of the ups and downs!
Your first key to success is being DETERMINED that you will succeed!
If this is a temporary thought, the process will not last long!
Stay motivated! Join challenges, there are many listed on MFP daily or weekly! Continue to post on threads to stay motivated...sometimes just hearing what others are going through on their journey will help you push through your hard days!
Eat healthy, stay hydrated, and by all means KEEP MOVING!!!!! The weight will come off!
Set REALISTIC GOALS...never set goals that are hard to obtain, this will cause you to get frustrated and fail!
I push for 2 LBS per week, b/c that's doable...BUT if i only lose 1.2 LBS i am still happy b/c that's a victory for me....EVERY POUND COUNTS!
Most important...put your scale away!!!!!! If you are in a habit of weighing everyday, that will be a downfall!
When the scale doesn't move in our desired direction, we will use that as an excuse to stop working out...that's when the decent downwards starts!
Weigh yourself ONCE a week,,,if you are not seeing the numbers that you desire, simply EAT BETTER, or WORK HARDER...the weight WILL drop...BE PATIENT, it WILL NOT come off over night! IT TAKES TIME...especially if you are doing it the HEALTHY way!
Good Luck!0 -
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I'm in , add me0
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Omg......what a struggle....... don't want to waste any more time...in that time, I'll add on pounds and misery!0
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I lost weight and was all-round more fit using MFP with a friend, but when she stopped using it I lost motivation. I've kept tracking food and exercise, but have been just maintaining my weight for the last 2 months.
I plan to focus on:
- Frequent exercise, especially full body weights with balance challenges
- More fresh veg & protein (less sugar & dairy)
- Finding friends in the app to motivate each other
I'm on my phone all the time, so am good at cheering you on when you post! Please connect.0 -
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Boy, that is right!!0
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Add me please0
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How is everyone doing? I hope you are still working out and staying motivated!
This week i am doing the squats and Abs challenge! Feel free to join me so that we can tighten up our bodies together!
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I started this challenge late...started on day 11, so it will be a 20 Day Challenge for me!
If i like it, i may try it again in 60 days!0 -
Such a positive thread!
I've lost 30 lbs so far and still 30 or more to go! The first 20 I feel like came off easy, then came the holidays and I basically maintained through end of year. Started being serious again in January and it just seems like it took forever to lose 10 lbs this time. I did have some personal issues, became unexpectedly pregnant only to unfortunately miscarry. Probably a week after miscarriage got back into trying to lose weight, and the scale just isn't budging this time...only going up to come back down!
But through it all I never really went down a size, and then maybe a week ago tried on some stuff at the mall and I'm a 12 (down from a 16)! With the scale not moving, I really needed something positive to happen so I know that all of this effort I'm putting in isn't for nothing because I don't can't tell much when I look in the mirror.
Scale still isn't moving much, but at this point I'm just trying to focus on the inches. Last October/November I made a goal to be a size 10 by the time my friends and I head on a vacation this summer. I've got a little over a month to go...so I'm really pushing. I know as you get smaller it takes less time to move between sizes, so I'm hoping that just maybe it's possible. Lol even if it's just in one clothing item!0 -
Hi Folks!
I need to lose 30, too. Hoping I can get close by the end of June. The mantra? 30 by 30. I turn 30 on June 30th. This is Day 3 for me and I wanted to see who else is on this journey with me. Who I can motivate and who can keep me motivated. I'm glad to see this thread and hope to join in on all of this positivity and support I see! Good luck guys!0 -
hELLO MOTIVATEDSISTER & lemondropdreamz thank you both for stopping by, and sharing!
When the scale seems to be staying around the same numbers for awhile, you may need to change your macros or switch up your workout routine!
For example, if you are eating 1500 calories per day....reduce your calories to 1100 for a week to jump start your weight loss again! Also...if you are walking on the treadmill, start jogging some as well!
If you are doing normal cardio workouts, change to HIIT which is high intensity!
This will wake up your slow metabolism, and start the scale moving in the correct direction.
If that is not successful...trying changing both your caloric intake, and your workout routine!
You may have to ADD 15-30 extra mins to your workout!
Change will kick start results!
Good Luck!
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Checking in...i hope everyone is still keeping their portion control in mind! Portions are very important! Once you get use to smaller sizes, it will become easier!
Also, change what you eat and when you eat! Cut out all junk foods, fast foods, and unhealthy foods ( this will only be temporary until you achieve your weight loss)...Never eat or snack after 7-8pm if possible! Eat more fruits and especially good green veggies!!! Eat more Fish!
...And last MOVE MORE!!!!! You have to move to burn the fat! Yes you can lose weight by cutting back on foods and not exercise, but if you want it to take forever to come off, you can do it that way...if you want to see results soon....you must MOVE!!!!
Incorporate some type of cardio in to your day! Aerobics, Walking, Jogging, HIIT, Tabata, Jumping jacks, jump rope, or any of the popular DVD's thats available...Jillian Michaels, P90X, Hip Hop Abs, Cize ...there are endless videos on YOUTUBE ...it's your choice....but make a decision to MOVE MORE, and you will start to see RESULTS soon!!!
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