Cell reset diet
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Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
23lbs in 28 days. That requires a deficit of nearly 3,000 calories per day.
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Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
Beastie, I know you don't want to hear that this diet is bogus and a fad, but it is. Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that/
One day is nothing at all, and shows nothing. Except, look at your words in bold. If you ware fully satisfied and not feeling hungry, that most likely means you are eating less, and it perhaps it will be enough to lose weight.
As for resetting your cells- that's bogus, and there is no need for your cells to be reset.
You have lost 120 pounds, which is quite a wonderful accomplishment. You did that by eating at a calorie deficit. You don't have to try some silly fad diet, you just need to find a way of eating that is sustainable and for you.
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Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
Beastie, I know you don't want to hear that this diet is bogus and a fad, but it is. Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that/
One day is nothing at all, and shows nothing. Except, look at your words in bold. If you ware fully satisfied and not feeling hungry, that most likely means you are eating less, and it perhaps it will be enough to lose weight.
As for resetting your cells- that's bogus, and there is no need for your cells to be reset.
You have lost 120 pounds, which is quite a wonderful accomplishment. You did that by eating at a calorie deficit. You don't have to try some silly fad diet, you just need to find a way of eating that is sustainable and for you.
Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day but you have a lot opinion about me. I eat from 1300 to 1800 cal intake every day pretty much only meat and I do strength training every other day and no cardio for now. With that much of protein intake and exercise, strength exercise every other day you think that I'm going to lose muscle mass?! Fantastic!! Lol6 -
No, hun. It's ridiculous. It's just another diet scam to rip you off. If you need guidance as to choosing the best foods for your personal needs, talk to your doctor or a nutritionist or dietitian. They'll cost less, too!6
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P.S. I googled and it turns out that "rape/rapeseed" oil is just plain old canola oil. lol. That said, I prefer olive oil or coconut oil, depending on the application.2
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Beastie1982 wrote: »Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
Beastie, I know you don't want to hear that this diet is bogus and a fad, but it is. Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that/
One day is nothing at all, and shows nothing. Except, look at your words in bold. If you ware fully satisfied and not feeling hungry, that most likely means you are eating less, and it perhaps it will be enough to lose weight.
As for resetting your cells- that's bogus, and there is no need for your cells to be reset.
You have lost 120 pounds, which is quite a wonderful accomplishment. You did that by eating at a calorie deficit. You don't have to try some silly fad diet, you just need to find a way of eating that is sustainable and for you.
Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day but you have a lot opinion about me. I eat from 1300 to 1800 cal intake every day pretty much only meat and I do strength training every other day and no cardio for now. With that much of protein intake and exercise, strength exercise every other day you think that I'm going to lose muscle mass?! Fantastic!! Lol
Big weight loss is ALWAYS a combination of fat, water and muscle. Nothing you do will stop that. Exercise, not eating too big a deficit and adequate protein will all help minimise muscle loss, yes, but I can guarantee you have lost some muscle. It's inevitable.4 -
singingflutelady wrote: »On a side note, according to a blood test yesterday I no longer have leukopenia. My wbc count is now 4800 (normal is 4400-11000) though I do have an infection so that could be the reason.
This happened and I didn't even try the cell reset diet
I had a CBC done last month because I have an enlarged lymph node in my neck (my lump is pretty small, so doctor thinks it's some sort of viral thing going on that I got from my kids. I'm just supposed to call them if it gets bigger or if I get more enlarged lymph nodes)...My WBC is 11,500...I also didn't eat the cel reset diet...If you want to raise your WBC hang around with toddlers. That's how I did it. .3 -
MarziPanda95 wrote: »Beastie1982 wrote: »Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
Beastie, I know you don't want to hear that this diet is bogus and a fad, but it is. Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that/
One day is nothing at all, and shows nothing. Except, look at your words in bold. If you ware fully satisfied and not feeling hungry, that most likely means you are eating less, and it perhaps it will be enough to lose weight.
As for resetting your cells- that's bogus, and there is no need for your cells to be reset.
You have lost 120 pounds, which is quite a wonderful accomplishment. You did that by eating at a calorie deficit. You don't have to try some silly fad diet, you just need to find a way of eating that is sustainable and for you.
Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day but you have a lot opinion about me. I eat from 1300 to 1800 cal intake every day pretty much only meat and I do strength training every other day and no cardio for now. With that much of protein intake and exercise, strength exercise every other day you think that I'm going to lose muscle mass?! Fantastic!! Lol
Big weight loss is ALWAYS a combination of fat, water and muscle. Nothing you do will stop that. Exercise, not eating too big a deficit and adequate protein will all help minimise muscle loss, yes, but I can guarantee you have lost some muscle. It's inevitable.
Well I see a huge variation in calories which is 500 calories and I am going to assume 1300 - 1800 is including eating back exercising calories.
I am not a bias in this but I a can assure that as long as her weight loss is not aggressive (as she clearly stated) and is slow and steady and with strength training and eating at least .8 gr to 1 gr per body weight, she is loosing minimal muscle, I did not say she is not loosing some, but it could be very very little.
Now I am going to say any diet like this is just frankly stupid. And there will be people out there that buy into a lot of things that makes some sort of "sense" to them. This one does not to me, plus I have been doing something for two years that worked so I am not looking for anything else and I stopped looking for magic and pixy dust to help me out. Gimicks with the word "diet" in the name, completely untrust worthy, but people are always looking for an extra push. Its what Big Industries hope to achieve and there are billions of people not on MFP that are buying into it right now!
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Beastie1982 wrote: »Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day but you have a lot opinion about me. I eat from 1300 to 1800 cal intake every day pretty much only meat and I do strength training every other day and no cardio for now. With that much of protein intake and exercise, strength exercise every other day you think that I'm going to lose muscle mass?! Fantastic!! Lol
I eat meat every day. I get a lot of protein. You probably should eat other things, too.
Do you weigh your food? I know that when I started losing weight, the first 75 or so was very easy. Just basically be sensible. But to get down further than that, I always have to be very careful with my calorie counts. I do this by weighing foods. Do what you like, but if you're not weighing things on a digital scale, you probably should try.
Also, after eating at a deficit for so long, your brain may benefit from eating at maintenance for a month or so, on purpose. Just to take a break and re-assess what you've enjoyed about the journey and what your goals are. Are your goals a specific number on your scale or pants? Or is the goal something else?0 -
OP did you ever answer some of the questions from early on in this thread, specifically, is this the diet you are trying?
https://cellreset4you.wordpress.com/cellreset-english/
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Beastie1982 wrote: »Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
Beastie, I know you don't want to hear that this diet is bogus and a fad, but it is. Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that/
One day is nothing at all, and shows nothing. Except, look at your words in bold. If you ware fully satisfied and not feeling hungry, that most likely means you are eating less, and it perhaps it will be enough to lose weight.
As for resetting your cells- that's bogus, and there is no need for your cells to be reset.
You have lost 120 pounds, which is quite a wonderful accomplishment. You did that by eating at a calorie deficit. You don't have to try some silly fad diet, you just need to find a way of eating that is sustainable and for you.
Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day but you have a lot opinion about me. I eat from 1300 to 1800 cal intake every day pretty much only meat and I do strength training every other day and no cardio for now. With that much of protein intake and exercise, strength exercise every other day you think that I'm going to lose muscle mass?! Fantastic!! Lol
Huh? Nowhere in my post do I indicate a "pal-ship."
You are absolutely correct- I don't now the methods you used to lose weight, but I do know you lost weight because you took in less calories than you burned. Why? Because that's how one loses weight. Taking in more calories than you burn causes weight gain, eating about the same amount of calories as you burn causes weight maintenance.
I also never said I was an expert at anything at all. Regarding muscle mass, here is the what I was responding to:I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose
and here is my response:Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that
Have you thought of taking a step back and thinking this cell reset diet through? It seems to me you pulled my response out of proportion.
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Op this diet is just a gimmicky fad. Youve been given some good info in this thread , i would definitely listen to these people who are trying to help you. Fads and gimmicks are not the way to go at all. For weight loss all you need is a calorie deficit. There's absolutely no reason to go on with these fad diets. Best of luck to you.4
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10lbs down! Happy dance
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Beastie1982 wrote: »10lbs down! Happy dance
85lbs down. Without gimmicks.8 -
Congrats! Me 131lbs in totalcerise_noir wrote: »Beastie1982 wrote: »10lbs down! Happy dance
85lbs down. Without gimmicks.
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Kiddo sorry you don't like it go to chitchat and have some funemmylootwo wrote: »Beastie1982 wrote: »Beastie1982 wrote: »I just started today. Friend from work lost 23lbs in 28 days. I gave it a try. I have nothing to lose. My protein intake is 144 in first day. Fully satisfied I don't feel hungry all the time
Beastie, I know you don't want to hear that this diet is bogus and a fad, but it is. Your friend did not lose 23 pounds of fat in 28 days, if indeed he/she lost that much anyway, but it was a lot of water and muscle mass. If you lose weight that quickly you will lose a good amount of muscle mass. Do you want that/
One day is nothing at all, and shows nothing. Except, look at your words in bold. If you ware fully satisfied and not feeling hungry, that most likely means you are eating less, and it perhaps it will be enough to lose weight.
As for resetting your cells- that's bogus, and there is no need for your cells to be reset.
You have lost 120 pounds, which is quite a wonderful accomplishment. You did that by eating at a calorie deficit. You don't have to try some silly fad diet, you just need to find a way of eating that is sustainable and for you.
Nothing more make me angry when people here sounds like the best expert on every subject here. You wasn't my pal since beginning you are not my pal at all. You don't know how I lost the weight you don't see my daily log of food you don't know how many calories intake I have each day you don't see my exercise log each day but you have a lot opinion about me. I eat from 1300 to 1800 cal intake every day pretty much only meat and I do strength training every other day and no cardio for now. With that much of protein intake and exercise, strength exercise every other day you think that I'm going to lose muscle mass?! Fantastic!! Lol
LOL!! You wasn't my pal! I do what I want~~ Go away OP. God, you are one annoying troll.
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What a strange thread.
Chuckling at the "rape oil" subthread. Here it is called "vegetable oil". I know a beekeeper who makes honey from it but decided "rape honey" would not be a big seller - he labels it "brassica honey" (It's a close relative of mustard. Bees love it.) The cold-pressed salad oil does get sold as "rapeseed oil" here but that's because it got hipster-fashionable, and in that world a weird name is marketing gold.1 -
I did it last year and i lost 18 lbs and kept it off. The whole point of "resetting your cells" is to cleanse your system from all the msgs etc and get your metabolism going. The "diet" is not really a diet. Cellreset provides you with a copious amount of vitamins and minerals to drink before and after your meals, amino acids, and tea. You eat 4 times a day every 3-4 hours (breakfast usually eggs or yogurt with flax seed the rest 3 meals 4-5 oz white meat or fish and 6 oz of green vegetables). No carbs, no salt, no sugar, no alcohol. In my opinion thats a very healthy way of eating if you are trying to lose weight.28
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valentynazharska wrote: »I did it last year and i lost 18 lbs and kept it off. The whole point of "resetting your cells" is to cleanse your system from all the msgs etc and get your metabolism going. The "diet" is not really a diet. Cellreset provides you with a copious amount of vitamins and minerals to drink before and after your meals, amino acids, and tea. You eat 4 times a day every 3-4 hours (breakfast usually eggs or yogurt with flax seed the rest 3 meals 4-5 oz white meat or fish and 6 oz of green vegetables). No carbs, no salt, no sugar, no alcohol. In my opinion thats a very healthy way of eating if you are trying to lose weight.
If you're consuming yogurt, flax seed, and vegetables, then you're eating some carbohydrates. If the "cell reset" people told you those had no carbohydrates, I'd evaluate the rest of their claims very carefully because that much makes it clear they have little understanding of nutrition.6 -
valentynazharska wrote: »I did it last year and i lost 18 lbs and kept it off. The whole point of "resetting your cells" is to cleanse your system from all the msgs etc and get your metabolism going. The "diet" is not really a diet. Cellreset provides you with a copious amount of vitamins and minerals to drink before and after your meals, amino acids, and tea. You eat 4 times a day every 3-4 hours (breakfast usually eggs or yogurt with flax seed the rest 3 meals 4-5 oz white meat or fish and 6 oz of green vegetables). No carbs, no salt, no sugar, no alcohol. In my opinion thats a very healthy way of eating if you are trying to lose weight.
And I'll bet there's not an ounce of legitimate science to support any of this...
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