May 2016 Running Challenge
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@MNLittleFinn I love the picture of you and your mom at the race.
@skippygirlsmom Congrats to you and Skip at Steeple Chase. I sent you a PM about a summer running camp.
@AdrianChr92 That's some wiked hail.
@9voice9 That's sucky how unorganized the 'glow run' was.
@louubelle16 I am sorry about your HM experience. That 2:20 is a pretty darn good time despite the hot weather.
@mls100771 Congrats on your first 10K. Try another but more local and smaller 10K next time.
Congrats @ROBOTFOOD at your full.
Congrats @Orphia and a PB, woo-hoo
Congrats on your first HM @_nikkiwolf_ It seems like the predictor knew better.
Welcome back @Ch1psNQueso - Glad your collarbone and ribs are better.
@pearlica Congrats on running your first 10K race.
@juliet3455 Congrats on your PB
@5BeautifulDays Good luck on your surgery and will be praying for you, and you will be back. You will miss us.
Welcome to our newcomers in here.
It will get in the 90's and lots of humidity soon enough here. That means if i don't get out by 6 am, I am going to have a rough day running.
As far as race fees, Huntsville area has decent races that are not too expensive. Most of the 5Ks are like $20-30.
HM's are like $40-60 for early signup. And the Rocket City Marathon is around $75 if you register early.
Congrats @moyer566 on your HM.0 -
MNLittleFinn wrote: »Can this be? I'm only 3 miles behind @Stoshew71 for the month? I know it won't last long, but for now I will bask in the glory of being so close to greatness...LOL......
Yeah. I started the month in a cutback week and head cold that ruined my long run on saturday. I couldn't get up at 6am like I wanted to. Then it got too late to run because I had to help host my daughter's birthday party. And by the time it was all over, I was exhausted.
Greatness? Where? *looks around confused*2 -
I had over 200 posts to read. I skimmed them, but I don't really have the time to reply as I would like, so here are my general comments:
Congrats to all of those with races this past weekend. I read about some PRs, some first races, and some struggles. You all deserve a giant congrats...yes, even those who feel as though they didn't do well. If I learned anything from the most miserable race of my life last weekend is that you showed up (which is more than most of the population can say), you ran (which is also more than most of the population can say), and you finished despite any challenges, which is super awesome!
Good luck to all of those with injuries and upcoming surgeries. I'm thinking of you all and sending good vibes your way.
As for me, I am on day 6 of the busiest two weeks I've had in years. I'm not sure how I managed to overwhelm myself with my schedule, but I did. Next Monday is the first day I have with nothing planned other than work. I was away this past weekend, and will be running around like a nutcase next weekend. All my spare time has been or will be spent either sleeping or sitting in my car, and running has managed to take a back seat. *sigh* I might be able to get a short run in, today, but I'm not completely sure if that can happen. Fingers crossed!
In personal news, my brother graduated with his BS in Nursing this past weekend. He went to college on the GI Bill after serving active duty Marines for four years. It was a nice little ceremony, where he proposed to his girlfriend after she pinned him on stage. They're happy; therefore, I'm happy for them, though I have mixed emotions about much of it.5 -
Yeah. I started the month in a cutback week and head cold that ruined my long run on saturday. I couldn't get up at 6am like I wanted to. Then it got too late to run because I had to help host my daughter's birthday party. And by the time it was all over, I was exhausted.
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MNLittleFinn wrote: »Yeah. I started the month in a cutback week and head cold that ruined my long run on saturday. I couldn't get up at 6am like I wanted to. Then it got too late to run because I had to help host my daughter's birthday party. And by the time it was all over, I was exhausted.
Yeah. I feel a lot better now. Not only with the cold but physically too. Thank you.
It wasn't too long ago that I celebrated 9 mile distance PR. it seems like a lot now, but soon you will be eating runs like that for breakfast.0 -
Took 2 more rest days as my left quad was still a bit sore yesterday but did some water-station volunteering at a triathlon Saturday morning. Finally resumed my running mid-day today (in Florida) so I kept the pace relatively easy as the heat was starting to get a bit oppressive. I'll stick to later night runs for the rest of the week before I return back north next Monday.
Next race isn't until late September, so I'm debating putting some northern trail race on the calendar for the summer, but may just stick with my training and crush my Ironman 70.3 and Chicago Marathon in September/October. Also, it looks like my college buddy poker night crew is heading out to vegas again this year for the R&R race, so I'll just pencil in the 10K for November as it is a week after my full Ironman, and I'm not sure I should subject my body to that level of stress that soon.
5/1 - 26.2 miles (Pittsburgh Marathon - 3:08:25, ran as bib #666 in full devil costume, got a BQ)
5/5 - 6 miles
5/9 - 10 miles
Total: 42 miles
Goal: 180 miles
Remaining: 138 miles
Next Races:
Ironman 70.3 Augusta - September
Chicago Marathon - October
Ironman Florida - November
@ROBOTFOOD - Congrads on surviving, as the mild 900ft of downhill at my last marathon had my quads dead (especially with just 150ft during mile 24). I'd hate to think of what I'd be like after 5000ft of it.
@MLS1582 - a little over 2 years ago (Feb 2014), I ran my first 10K in 1:07:35. I week ago, I BQed with a 3:08 marathon. Just keep running, stick with the challenges and you'll be crushing your competition in no time!
@_nikkiwolf_ - Massive congrads on rocking your first HM. It is amazing how the race atmosphere can bring out the best, and it must have felt awesome.
@louubelle16 - Sorry to hear that the weather didn't cooperate for that race. Glad you had a better first HM race. When it gets that hot, I'm happy to be going about 2-3 minutes/mile slower at similar heart rates, and at big races like that, those sorts of weather problems always seem to lead to medical disasters when racers stop listening to their bodies.2 -
And another slow 4.2 km for today.
I really need to stop doing point something on my runs. I find that at the end of the week I must run exactly to make a full number.
..Date.....Distance
May 01 - rest
May 02 - 4.1 km
May 03 - rest
May 04 - rest
May 05 - 5 km
May 06 - rest
May 07 - 4.1 km
May 08 - 5.8 km
May 09 - 4.1 km
03/04: Bucharest 10k and Family run 48:28
16/04: Color Run Bucharest
17/04: Forest Run 5k 22:05
??/??: VeterRUN 6.7k3 -
thanks, @Stoshew71 @5BeautifulDays @MNLittleFinn @WhatMeRunning and anyone else i missed
Congrats to the many runners who raced this weekend.
race report
and the hills
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A simple 2.1 miles today. Woke up to IT Bands that were screaming at me. It's amazing what two miles after two months of not running can do to your body. Not upset at all about the low mileage but I'm looking forward to a few weeks from now when I'm back to building towards double digits.
@kristinegift Great picture! I always see cool things to take pics of but I never can find the patience to stop and take the shot.
@everyone Thanks for the kind words.3 -
Ugh....I just found out I'm going to have to re-route my planned run tomorrow morning.0
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RespectTheKitty wrote: »
it takes time t work up to consecutive days, but now you know, without too much pain, why that is so. Good job running!0 -
@louubelle16 - Sorry to hear that the weather didn't cooperate for that race. Glad you had a better first HM race. When it gets that hot, I'm happy to be going about 2-3 minutes/mile slower at similar heart rates, and at big races like that, those sorts of weather problems always seem to lead to medical disasters when racers stop listening to their bodies.
I agree with that, and I have to be honest, I was one of those who stopped listening to my body. I think it's only pure luck that I had been ill that week and so had decided to take it a bit easier anyway otherwise I would have pushed and mile 12 nearly saw me off anyway. I think in a big race it's even easier to get carried away with the atmosphere and run faster than you know you should, as if it's not hard enough to reign yourself in to a sensible pace anyway when you're pumped on a race day!@louubelle16 I am sorry about your HM experience. That 2:20 is a pretty darn good time despite the hot weather.
Chip time 2:05, 2:20 was my official time. After all that suffering (and the pain I am still in, seriously, my feet are GROSS and I've lost my first toenail to running), don't take that 15 minutes away from me
Soooo, as for that toe with no toe-nail... what the hell do I do now? It really, really hurts I couldn't wear shoes most of the day today, it was absolute agony!
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Sorry not to be reading all the posts I will catch up soon I see you all doing great things. I have family in town so things are nutty.
5/1 - 5 miles
5/2 - 4 miles
5/3 - rest day
5/4 - 6 miles
5/5 - 5 miles
5/6 - rest day
5/7 - 5 miles
5/8 - trip to Nashville
5/9 - 5 miles
30 of 100 miles
@stoshew71 I saw both your messages, thank you. I'll check it all out.1 -
skippygirlsmom wrote: »Sorry not to be reading all the posts I will catch up soon I see you all doing great things. I have family in town so things are nutty.
5/1 - 5 miles
5/2 - 4 miles
5/3 - rest day
5/4 - 6 miles
5/5 - 5 miles
5/6 - rest day
5/7 - 5 miles
5/8 - trip to Nashville
5/9 - 5 miles
30 of 100 miles
@stoshew71 I saw both your messages, thank you. I'll check it all out.
Trip to Nashville yesterday? Emmie and I went to the Gallaria Mall in Franklin so that she can get the new American Girl doll. Just turned 12 and she was very animate about that. I guess it's better than a boyfriend.0 -
louubelle16 wrote: »@louubelle16 - Sorry to hear that the weather didn't cooperate for that race. Glad you had a better first HM race. When it gets that hot, I'm happy to be going about 2-3 minutes/mile slower at similar heart rates, and at big races like that, those sorts of weather problems always seem to lead to medical disasters when racers stop listening to their bodies.
I agree with that, and I have to be honest, I was one of those who stopped listening to my body. I think it's only pure luck that I had been ill that week and so had decided to take it a bit easier anyway otherwise I would have pushed and mile 12 nearly saw me off anyway. I think in a big race it's even easier to get carried away with the atmosphere and run faster than you know you should, as if it's not hard enough to reign yourself in to a sensible pace anyway when you're pumped on a race day!@louubelle16 I am sorry about your HM experience. That 2:20 is a pretty darn good time despite the hot weather.
Chip time 2:05, 2:20 was my official time. After all that suffering (and the pain I am still in, seriously, my feet are GROSS and I've lost my first toenail to running), don't take that 15 minutes away from me
Soooo, as for that toe with no toe-nail... what the hell do I do now? It really, really hurts I couldn't wear shoes most of the day today, it was absolute agony!
Ooops. 2:05 chip time, even more impressive than your 2:20 gun time.
Sandles and toenail paint? or Sandles and a bandaid that says Badd@$$ Runner?1 -
Date Miles today. Miles for May
5/1 REST DAY
5/2 6.2 miles - 6.2 << Taper and cutback week. 5K race Wednesday morning
5/3 6.2 miles - 12.4
5/4 4.4 miles - 16.8 << PEO-AVN 5K Fun Run (was only 2.9 miles; plus 1.5 w/u)
5/4 3.1 miles - 19.9 << got some extra miles squeezed in
5/5 7.5 miles - 27.4
5/6 4 miles - 31.4
5/7 REST DAY << Sick +daughter's birthday party
5/8 REST DAY
5/9 9 miles - 40.4 << Madkin Mountain (634 ft elev gain)
5/10 4 miles - 44.4 << Daily Double
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30
Firecracker Chase 10.2 miler 6/25
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louubelle16 wrote: »Soooo, as for that toe with no toe-nail... what the hell do I do now? It really, really hurts I couldn't wear shoes most of the day today, it was absolute agony!7
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I think I just had a "you know you're addicted to running when..." type of moment.1
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MNLittleFinn wrote: »I think I just had a "you know you're addicted to running when..." type of moment.
And it's all Brooks fault! Curse you Brooks!! Curse you all to heck!!
So I had tried to sock away the last bit of my tax refund. You know, for an emergency need like...I dunno...replacing a torn running shirt, or someone stole all my shoes...that sorta thing. I had spent what I wanted to spend on new shoes, getting a great many new shoes which I spoke about just a week ago (if that long). And I was doing so good too at not spending that money.
Then I got the email.
The one talking about the new Glycerin 14's and the 6/1 release date.
Then I went to the Brooks website and saw I could order some right now and have them here by Thursday with free shipping if I bought two pair. OK, to be perfectly honest, I am not 100% sure if I HAD to buy 2 pair or not for the free shipping, but I did notice that the normal $5 two-day shipping fee was being waived. So I'm pretty sure it's because I ordered two pair. And they will be here by Thursday!
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I got annoyed because I had to change my planned route for tomorrow's easy run.....because of a wild fire.....never mind preplanning for evacuation...the darn fire messed up my running plan.3
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I'm going to need a place for all these shoes though.1
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WhatMeRunning wrote: »I'm going to need a place for all these shoes though.
seeing the Glycerin 13 on sale for $120 really tempted me, but I jut bought my mom a pair of ghosts, so I'm not allowed to buy another pair until I kill a pair...my First pegasus are at just over 100 miles....it could be a while1 -
MNLittleFinn wrote: »WhatMeRunning wrote: »I'm going to need a place for all these shoes though.
seeing the Glycerin 13 on sale for $120 really tempted me, but I jut bought my mom a pair of ghosts, so I'm not allowed to buy another pair until I kill a pair...my First pegasus are at just over 100 miles....it could be a while
No more shoes.
I mean it.0 -
WhatMeRunning wrote: »I need to enforce a shoe ban for the rest of the year. I'm pretty sure I can go the rest of the year without wearing through the stock of shoes on hand.
No more shoes.
I mean it.
I said the same thing....after my second pair.....0 -
MNLittleFinn wrote: »I think I just had a "you know you're addicted to running when..." type of moment.
http://angryjogger.com/quiz-time-25-signs-that-you-may-be-addicted-to-running-how-will-you-fare.html3 -
20+
I honestly can't remember the last time I played tiddlywinks.1 -
WhatMeRunning wrote: »MNLittleFinn wrote: »WhatMeRunning wrote: »I'm going to need a place for all these shoes though.
seeing the Glycerin 13 on sale for $120 really tempted me, but I jut bought my mom a pair of ghosts, so I'm not allowed to buy another pair until I kill a pair...my First pegasus are at just over 100 miles....it could be a while
No more shoes.
I mean it.
LOL - we will see!
Glycerin 14s!!! You know the 13s are my fav pair. I'm on my second pair of them. Although my new Sauconys are pretty awesome. I don't need any shoes. I don't need any shoes.
Maybe I'll sing that tomorrow on my run.
Does anyone remember the KC & the Sunshine band song, "Boogie Shoes"? That came on today while running and I was focusing on singing the whole time I ran. I changed the words to:
I want to put on my my my my my running shoes.
And run with you...
Yes, I'm sure anyone who was out from 4:30-5:30 was wondering wth I was doing.
OK, I MUST grade now. Good night!
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Date Miles MTD ------ ----- ----- May 03 4.2T 4.2 May 04 4.2T 8.4 May 06 5.1 13.5 May 07 8.2 21.7 May 08 5.6 27.3 May 09 4.2 31.5
Bonus run! My son, a college freshman and former high school XC captain, surprised me by asking if I wanted to go out for a few miles. Always a fun, relaxed run, and an opportunity to compare our theories about Game of Thrones!4 -
MNLittleFinn wrote: »I think I just had a "you know you're addicted to running when..." type of moment.
http://angryjogger.com/quiz-time-25-signs-that-you-may-be-addicted-to-running-how-will-you-fare.html
Got a 19......soon, oh so soon, I'll be all the way there2
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