August Squat & Ab Challenge

Options
24567…16

Replies

  • typeitdaily
    typeitdaily Posts: 3,323 Member
    Options
    workoutjem wrote: »
    Imagine_if wrote: »
    Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.

    I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.

    Anyone have suggestions on doing an effective crunch??

    Marie.

    Great job with those squats! I know for myself, I am going to be doing a variety of crunches, something like these:3l4868576oeu.jpeg


    I goggled simply crunches and saw this:oyzmrwzxgydq.jpeg

    I hope this helps. :)


    These are great! Thank you!
  • klove808
    klove808 Posts: 346 Member
    Options
    This sounds doable yet challenging, I'm in. Did a few of each today as warm up to start tomorrow.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    Imagine_if wrote: »
    Hi ya'll... Okay, I got a bit eager LOL. I did some last night and today... Looking forward to the official challenge tomorrow.

    I'm decent on the squats, actually knocked them out 35 at a time in a few moments. The ab crunches have me troubled.

    Anyone have suggestions on doing an effective crunch??

    Marie.

    Do what you can, how you can (don't strain your neck), until you get stronger!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Options
    Day 1 complete!

    Good luck everyone, have a fabulous day!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Options
    Day 1 done!
  • workoutjem
    workoutjem Posts: 35 Member
    Options
    @typeitdaily Your welcome!
  • deadchipmunk
    deadchipmunk Posts: 434 Member
    Options
    Day 1 completed - abs & squats
  • schlerin
    schlerin Posts: 801 Member
    Options
    Day 1 done. Oh my neck! Might have to try those standing crunches tomorrow.
  • BABetter1
    BABetter1 Posts: 618 Member
    Options
    Day 1, All measurements taken, and squats and crunches complete! Not bad. Let's see how sore we are tomorrow!
  • hnyzthms
    hnyzthms Posts: 393 Member
    Options
    day 1 completed....oh good idea need to do measurements x
  • SylvieN42
    SylvieN42 Posts: 49 Member
    Options
    i am in and will complete day 1 tonight after my walk.
  • nddavis1
    nddavis1 Posts: 9 Member
    Options
    I'm in will add to my session at the gym. Did Squats and Abs today.
  • workoutjem
    workoutjem Posts: 35 Member
    Options
    Day 1 crunches and squats done!
  • bubbles615
    bubbles615 Posts: 7 Member
    Options
    Day 1 ✔️
  • AmberSpamber
    AmberSpamber Posts: 391 Member
    Options
    I started my squat challenge today. I may as well join in on the abs!
  • Sandra1957smc
    Sandra1957smc Posts: 5 Member
    Options
    Abs and Squats Challenge day 1 done!
  • Imagine_if
    Imagine_if Posts: 54 Member
    Options
    Thank you 'workoutjem' for those helpful ab posters :) they're super helpful!

    Okay everyone official day 1 is completed.

    I'm tired from long day, but certainly glad I stuck with it

    Marie.
  • SylvieN42
    SylvieN42 Posts: 49 Member
    Options
    SylvieN42 wrote: »
    i am in and will complete day 1 tonight after my walk.

    3 miles walk followed by crunches and squats, day 1 completed
  • jaydenasher1234
    jaydenasher1234 Posts: 1 Member
    Options
    I'm in!
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    Options
    Day 1 done

Categories